x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Weight Loss Mindset

The Weight Loss Mindset

The diet industry sold you a lie: that willpower is the answer and failure is your fault. It"s not. You"ve tried every program, followed every rule, and blamed yourself when they didn"t work. But the problem was never your discipline. The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don"t do meal plans or motivation. We reset your

health & fitness how to

All Episodes

16:55

Healing the Hidden Wounds: The Link Between Stress,...

The Weight Loss Mindset ·

2024/10/28

Send us a textIn this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain. If you’re tired of traditional weight loss methods falling short, the real key might lie deeper—within past experiences and unresolved stress. Rick discusses the biological and psychological impacts of trauma, how they influence your body’s response to stress, and why your weight loss journey may feel so challenging. Tune in to learn ...

en

21:03

Becoming the New You: How Identity Shift Leads to...

The Weight Loss Mindset ·

2024/10/20

Send us a textSummary:In this episode, we discuss the powerful role that self-identity plays in weight loss and overall health. Many people focus on diets and exercise routines without changing how they see themselves, which leads to temporary results. By shifting your identity and seeing yourself as someone who naturally embraces healthy habits, you create lasting transformation. We explore why this mindset shift is essential for long-term success and how you can begin this journey today.Key...

en

8:50

Unlock Your Weight Loss Potential: Simple Mindset...

The Weight Loss Mindset ·

2024/10/11

Show NotesSummary:In this episode, we explore how shifting your mindset can lead to lasting weight loss success.We discuss why traditional dieting methods often fail and offer simple, sustainable strategies for achieving your health goals without stress or deprivation.Key Takeaways:Focus on forming long-term habits rather than quick fixes. Gradual changes are more sustainable and less likely to trigger your body's "panic mode."Master the basics of healthy eating (whole foods, adequate protein,

en

25:09

The Neuroscience and Cultural Dimensions of Mindful...

The Weight Loss Mindset ·

2024/07/24

Show NotesSummary:In this eye-opening episode, we explore mindful eating from fresh perspectives, diving into the neuroscience behind our eating behaviors, the influence of our evolutionary past, and how different cultures approach food.We discuss the fascinating gut-brain connection, how our environment affects our eating habits, and even peek into the future of mindful eating research. This episode offers practical tips for listeners at any stage of their mindful eating journey, from beginners to

en

9:06

Why Restrictive Diets Fail: Discover the Healthier...

The Weight Loss Mindset ·

2024/06/27

Show NotesSummary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.We dive into the rise of diet culture, the appeal and consequences of restrictive diets, and debunk common diet myths. Finally, we introduce intuitive eating as a practical alternative to restrictive dieting and discuss the need for cultural shifts in perception around food, weight, and health.Key Takeaways:* The Rise and

en

10:08

Values-Based Weight Loss Revolution: Transforming...

The Weight Loss Mindset ·

2024/06/10

Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar explores the concept of values-based weight loss, an approach that aligns your weight loss efforts with your deepest personal values.By focusing on what matters most to you in life, this method provides a meaningful, fulfilling, and sustainable way to achieve your weight loss goals. The episode discusses identifying core values, integrating them into your weight loss process, creating a values-based weight loss plan,

en

10:05

Unlock the Secrets to Sustainable Weight Loss: Tune...

The Weight Loss Mindset ·

2024/06/06

Show Notes:Summary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the concept of intuitive eating and its role in achieving sustainable weight loss.He discusses the pitfalls of restrictive dieting, the importance of listening to your body's innate wisdom, and how to differentiate between physical and emotional hunger. Rick also provides practical tips for mindful eating, cultivating self-compassion, and overcoming obstacles on the journey to a healthier relationship with

en

11:11

Why Fighting Emotional Eating Got Easier: A...

The Weight Loss Mindset ·

2024/05/28

Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar explores the challenging topic of emotional eating, a common issue where individuals turn to food in response to stress, boredom, or other emotions, rather than hunger.Rick discusses the pitfalls of traditional approaches that rely on willpower and restriction and offers an alternative method focused on understanding and managing emotions without the use of food.He emphasizes the importance of awareness,

en

10:15

Fuel Your Transformation: Achieve Lasting Weight Loss...

The Weight Loss Mindset ·

2024/05/21

Show NotesSummary:This episode dives deep into the harmful effects of restrictive diets and introduces the empowering concept of holistic nourishment.We debunk the myth that quick-fix diets are the key to lasting weight loss and explore how these diets can damage both physical and mental health by putting the body into survival mode, which can slow metabolism and intensify cravings. Instead, we advocate for a holistic approach, focusing on the physical, emotional, and mental aspects of

en

9:48

Nourishing the Self: A Journey Beyond Dieting

The Weight Loss Mindset ·

2024/04/15

Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the transformative power of shifting from a restrictive diet mentality to embracing a holistic approach to nourishment.Nourishment is not just about feeding the body but also about enriching the mind and emotions through thoughtful and balanced eating practices. Rick discusses how restrictive diets can lead to a scarcity mindset, triggering overeating and fostering unhealthy cycles of weight fluctuation.By

en

16:31

Unveiling Truths: How Busting Nutrition Myths Can...

The Weight Loss Mindset ·

2024/04/10

Show NotesSummaryIn today's episode of "Weight Loss Mindset," we busted common nutrition myths that could be sabotaging your weight loss efforts. From the misunderstood roles of fats and carbs to the real deal about protein, we uncovered the truth behind what constitutes a balanced diet.Key Takeaways:* Fats are essential for health and do not directly cause weight gain.* Carbohydrates are crucial for energy, but the type of carbs you eat matters.* Protein is important for everyone, not just those

en

14:05

Breaking Free from Emotional Eating: Uncover Your...

The Weight Loss Mindset ·

2024/03/31

Hey there, this is Rick Taylar.Here’s my latest Weight Loss Mindset Podcast.Please have a listen and leave any comments on the site.Show Notes:In this podcast episode, we delve deep into the concept of emotional eating, its triggers, and how to overcome it. We discuss the importance of understanding your emotional triggers, developing coping strategies, and cultivating mindfulness.We explore the journey of overcoming emotional eating, beginning with the identification of emotional triggers,

en

13:57

Silencing the Inner Critic: Embracing Self-Compassion...

The Weight Loss Mindset ·

2024/02/17

en

13:22

Silencing the Inner Critic: Embracing Self-Compassion...

The Weight Loss Mindset ·

2024/02/17

Show NotesSummary:This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost your motivation, improve your body image, and increase your chances of long-term success. Discover practical strategies to silence negativity, celebrate non-scale victories, and navigate setbacks with grace. Remember, weight

en

15:13

Sleep and Weight Loss: Exploring the Link Between...

The Weight Loss Mindset ·

2024/02/08

en

14:39

Sleep and Weight Loss: Exploring the Link Between...

The Weight Loss Mindset ·

2024/02/08

Show Notes:Summary:In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain. We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion further covers strategies to improve sleep and thus aid in weight management and addresses potential setbacks and challenges and ways to overcome them.Key Takeaways:1. Importance of Good Sleep: Sleep is essential for overall

en

21:33

Embracing Discomfort for Successful Weight Loss

The Weight Loss Mindset ·

2024/01/30

en

20:59

Embracing Discomfort for Successful Weight Loss

The Weight Loss Mindset ·

2024/01/29

Show NotesSummary:Thank you for tuning into today's episode! Below you'll find the key points we covered, along with strategies to help you navigate the discomforts of weight loss. We've also included some valuable resources for further reading and learning. And remember, we'd love to hear your stories and questions - share them with our podcast community and let's support each other on this journey!Key Points Discussed:* Understanding Discomfort in Weight Loss: Discomfort is a normal part of the

en

12:54

Understanding Cravings: What Your Body is Really...

The Weight Loss Mindset ·

2024/01/10

Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences our food choices.The episode also provided practical strategies for managing cravings through mindfulness, healthy substitutions, and portion control, emphasizing the importance of understanding and responding to our body's

en

12:39

Understanding Cravings: What Your Body is Really...

The Weight Loss Mindset ·

2024/01/10

en

292 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown