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PODCAST

Weight Loss Mindset

Weight Loss Mindset

Struggling with weight loss despite trying numerous programs? The key lies in your mindset. "Weight Loss Mindset" delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)

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All Episodes

10:06

The Identity Grief No One Warns You About

Weight Loss Mindset ·

2025/11/24

When you transform your relationship with food, you don't just change your behaviors - you change who you are. This episode reveals the uncomfortable truth about identity grief: to become someone who naturally takes care of their body, you have to grieve the loss of being "someone who struggles with food." This grief is real, necessary, and completely normal - but no one talks about it.Important Points Covered1. Identity Loss is Real Being "someone who struggles" has served you - it provided

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12:05

Q&A 12 Your Questions About Becoming Someone Who...

Weight Loss Mindset ·

2025/11/20

Addressing the real fears and challenges of identity transformation. This Q&A episode tackles common concerns about changing your food-related identity, from feeling "fake" when trying new behaviors to handling setbacks and unsupportive people during your transformation journey.Important Points Covered1. Identity Isn't Permanent - It's LearnedThe belief "I'm someone who struggles with food" isn't who you ARE, it's who you've LEARNED to be. You weren't born struggling with food - you learned

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15:37

The Identity Shift That Makes Everything Else Automatic

Weight Loss Mindset ·

2025/11/17

Discover why you can't out-behavior a limiting identity and learn the exact 5-step process for becoming someone who naturally takes care of their body. This episode reveals how to bridge the gap between knowing what to do and actually becoming the person who does it automatically.Important Points Covered1. The Identity ProblemMost people try to change behaviors without changing identity. Your behaviors will always align with your identity beliefs - if you see yourself as someone who "struggles with

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12:46

Q&A11 Your Questions About Developing Food Freedom...

Weight Loss Mindset ·

2025/11/13

This Q&A episode addresses the practical implementation questions from Monday's "Mental Traits" episode. Listeners asked how to actually develop food freedom traits when they feel like they're starting from zero, especially transferring skills they already have in other life areas to their relationship with food.IMPORTANT POINTS COVERED1. Transferring Systems Thinking to Food2. Rebuilding Trust in Hunger Signals3. Moving from Intellectual to Emotional Food Neutrality4. Building Stress Coping

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09:08

The Mental Traits of People Who Never Struggle With Food

Weight Loss Mindset ·

2025/11/10

Discover the five specific mental traits that separate people with food freedom from those who constantly struggle. These aren't personality traits you're born with - they're learnable mental habits that anyone can develop, no matter where you're starting from.Important Points Covered1. Systems vs. Events Thinking People with food freedom see eating experiences as data points in a larger system, not isolated failures or successes. They ask "What pattern led to this?" instead of judging individual

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08:59

MV19 Your Weekend Freedom Challenge

Weight Loss Mindset ·

2025/11/07

This episode challenges you to have a completely rule-free weekend with food to prove you can trust your body's wisdom without restrictions. Learn why weekends feel "dangerous" around food and how to eat like someone with a truly healthy relationship with eating.Important Points CoveredWeekend eating problems are actually restriction problems - The reason weekends feel dangerous is because you restrict Monday-Friday, creating a binge urge when "freedom" hitsPeople with healthy relationships don't

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08:45

MV18 You Already Know What Your Body Needs

Weight Loss Mindset ·

2025/11/06

This episode explores how we're all born with natural body wisdom that gets buried under years of diet culture and external rules. It empowers listeners to reconnect with their innate ability to know what, when, and how much to eat by trusting their body's signals instead of following external guidelines.Important Points Covered• Natural Body Wisdom Exists - You were born knowing when to eat and when to stop, but diet culture taught you to ignore these signals in favor of external rules• Your Body

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11:15

Q&A10 Your Questions About Ditching Bad Weight Loss...

Weight Loss Mindset ·

2025/11/05

This Q&A episode addresses listener questions following Monday's "Bad Advice vs Good Advice" episode.We dive into practical implementation strategies for moving away from willpower-based approaches to psychologically sound methods that work with human nature instead of against it.Important Points CoveredBuilding Systems vs. Relying on WillpowerCreating Flexible Boundaries Without Losing ControlPreparing for Obstacles vs. Negative ThinkingBuilding Momentum with Small ChangesDistinguishing

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10:13

The Weight Loss Advice That's Keeping You Stuck (And...

Weight Loss Mindset ·

2025/11/03

This episode exposes five pieces of popular weight loss advice that sound good but actually sabotage your progress. Instead of just pointing out what's wrong, we dive into psychologically-sound alternatives that work with human nature, not against it. If you've been struggling despite "doing everything right," this episode will show you why - and what to do instead.Important Points CoveredWillpower is a limited resource - "Just have more discipline" fails because willpower depletes throughout the

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08:31

MV17 A Popular Weight Loss Framework I Question (And...

Weight Loss Mindset ·

2025/10/31

In this motivational episode, I challenge the popular "calories in, calories out" framework that dominates weight loss advice. While calories do matter, treating your body like a simple calculator ignores the complex psychology and biology of eating. I explain why this approach keeps people stuck in restriction cycles and offer a better framework focused on consciousness, satisfaction, and trusting your body's intelligence.Important Points Covered• Psychology vs. Math: The "calories in, calories

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08:13

MV16 The Rules I Live By (That Actually Work)

Weight Loss Mindset ·

2025/10/30

In this motivational episode, I share the five personal rules that have kept me free from food obsession and diet culture. These aren't restriction-based diet rules, but psychological principles that work WITH your mind to create lasting food freedom. Learn how to shift from external control to internal wisdom.Important Points CoveredRule #1: Progress Over Perfection, AlwaysRule #2: Feelings Are Information, Not EmergenciesRule #3: Body Wisdom Trumps External RulesRule #4: Curiosity Beats Judgment,

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10:07

Q&A9 Your Questions About Ditching "Moderation" Mindset

Weight Loss Mindset ·

2025/10/30

Following Monday's controversial episode about why "everything in moderation" is terrible advice, this Q&A addresses your biggest fears and questions about moving beyond the moderation mindset. From concerns about eating "everything in sight" to handling unsupportive family members, we dive into the practical psychology of food freedom and internal awareness.Important Points Covered:The Permission Paradox: Why giving yourself full permission to eat anything actually reduces food obsession over

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10:27

Why "Everything in Moderation" Is Terrible Advice...

Weight Loss Mindset ·

2025/10/27

In this episode, I challenge one of the most popular pieces of weight loss advice that everyone gives: "eat everything in moderation." While this sounds reasonable and balanced, it's actually harmful advice that ignores the psychology of how our brains work with food. I break down exactly why this framework fails and share what actually works instead for people who struggle with emotional eating and food obsession.Important Points Covered1. Why "Everything in Moderation" Sounds So Appealing2. The

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08:08

MV15 The Advice I Wish Someone Had Given Me When I...

Weight Loss Mindset ·

2025/10/24

In this heartfelt and motivational episode, Rick reflects on the most valuable lessons he wishes he’d known when he first began his journey to heal his relationship with food. He shares powerful mindset shifts that would have saved years of frustration. Insights that now help listeners move forward with clarity, compassion, and confidence.Important points mentioned:Start with your thoughts, not your diet. True change begins by understanding the emotions and beliefs driving your eating habits.Expect

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08:23

MV14 The Habits That Actually Drive Results

Weight Loss Mindset ·

2025/10/23

In this motivational episode, we dive into the five simple daily habits that actually create real transformation with food and mindset. These habits aren’t about perfection or willpower—they’re about awareness, consistency, and learning to respond instead of react. If you’ve ever felt stuck in the same eating patterns, this episode shows you exactly what to do to move forward—one habit at a time.Important Points Mentioned:The Daily Check-In – Start each morning by asking, “How am I feeling today,

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09:46

Q&A8 Your Questions About Learning From Hard Lessons

Weight Loss Mindset ·

2025/10/22

In this heartfelt Q&A episode, we dive into the real, messy, and emotional parts of personal transformation. Rick answers listeners’ most vulnerable questions about why knowing what to do isn’t the same as doing it, how to handle unsupportive family members, what to do after a setback, and how to process the grief that comes with letting go of food as comfort. This conversation sheds light on the often-unspoken struggles behind genuine change—and offers compassionate, practical tools for moving

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11:17

The Hard Lessons I Learned So You Don't Have To

Weight Loss Mindset ·

2025/10/20

After 3 weeks of challenging conventional weight loss wisdom, it's time to get real about the painful lessons learned along the way. These 5 hard-earned insights could save you years of struggle and frustration on your own journey.What You'll Learn:• Why understanding your patterns intellectually isn't enough to change them• How loved ones will unknowingly sabotage your progress (and what to do about it)• The truth about non-linear progress and why setbacks aren't failures• The grief process of

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10:17

MV13 The Identity Shift That Changes Everything

Weight Loss Mindset ·

2025/10/17

This week, we’ve talked about what it truly means to think like a maintainer—from viewing setbacks as data to building systems that last. But today’s message takes it even deeper.In this episode, we explore the single most powerful shift that changes everything: moving from behavior change to identity change.Most people try to force new habits while still seeing themselves through the lens of their old identity. Maintainers do the opposite—they become the kind of person who naturally lives in

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07:39

MV12 You're Already Closer Than You Think

Weight Loss Mindset ·

2025/10/16

In today’s motivational episode, we’re flipping the script on what it means to “become” a maintainer.You’re not miles away from being that person—you’re already showing the traits that define one. This episode will help you see that you already have the mindset, habits, and systems you need. The key isn’t starting from scratch, it’s recognizing and strengthening what’s already inside you.In This Episode, You’ll Learn:Why you’re much closer to your goals than you think.How you already demonstrate

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09:42

Q&A7 Your Questions About Developing Maintainer Traits

Weight Loss Mindset ·

2025/10/15

Monday’s episode on Maintainer Traits struck a chord—listeners loved it but wanted to know: “How do I actually develop these traits in real life?”In today’s Q&A, Rick dives deep into your most practical questions about shifting from goal-thinking to systems-thinking, seeing setbacks as data instead of disasters, and building real self-trust around food.These aren’t just ideas—they’re skills you can start practicing today to think, act, and feel like a lifelong maintainer.In This Episode, You’ll

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