x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

32:36

081: The Impacts of Stress Hormones on the Female Body

The Menopause Coach ·

2023/11/23

Are you feeling stressed? As a result are you feeling like you aren't being your best self? In this episode, Adele addresses what stress hormones do to the female body, what they can cause and how you can empower yourself and take control. For extra support: Support@adelejohnstoncoaching.com For your SOAR IN 2024 entry, please follow this link: https://adelejohnstoncoaching.com/soar-in-2024/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and

en

27:12

080: The Power of Community

The Menopause Coach ·

2023/11/16

How can we help and revolutionise the women well-being space? In this episode, Adele explains why working as a community can be the difference between people being aware of women's problems, and women not being able to speak up . Get ready for a VERY thought provoking episode! For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their

en

21:20

079: Managing the emotional & psychological effects...

The Menopause Coach ·

2023/11/09

Are you feeling unwell emotionally or psychologically? In this episode, Adele explains how to manage the emotional and psychological effects of menopause and how you can learn to love yourself again. She also starts to answer some questions sent in by podcast listeners. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their

en

23:48

078: Finding motivation when things feel hard : 5 Tips

The Menopause Coach ·

2023/11/02

Are you going through something hard right now? Maybe you're having an argument with a close friend, or family member, which can make living much harder than it needs to be! In this episode, Adele explains how to find motivation to keep on going when life gets you 👇down👇, with 5 simple tips. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women

en

24:52

077: A Menopause Month Round-Up!

The Menopause Coach ·

2023/10/26

This October has been one of the most productive months in Menopause awareness history, today Adele updates you with everything she's been up to in the last month! For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to

en

20:07

076: Brain to heart coherence and how to achieve it

The Menopause Coach ·

2023/10/19

Your heart pumping, your brain working, they're 2 different things aren't they? Not really, they have to work together. In this episode, Adele explains how brain to heart coherence can work and why breathwork is the answer. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without

en

35:22

075: Men Need To Understand Menopause (Feat. Alex...

The Menopause Coach ·

2023/10/12

It is STUNNING how many men want to tell their partner they think their perimenopause has started, but they don't know how to approach the topic. In this episode, Adele is joined by Alex McClintock, he's a man who saw the signs of menopause and acted quickly, highlighting once again that we all experience the effects of the menopause. ANDYSMANCLUB: https://andysmanclub.co.uk/ ANDYSMANCLUB Scotland Instagram account: https://www.instagram.com/andysmanclubscotland/ The episode with Sean mentioned by

en

27:38

074: Embracing your everyday specialness

The Menopause Coach ·

2023/10/05

Every single day that you're on this planet is a special day, so why are you waiting to use those "special" items of clothing? In this episode, Adele explains why you need to embrace how special every single day is. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about

en

29:16

073: Why women are leaving work due to Menopause

The Menopause Coach ·

2023/09/28

You may have seen that more and more women leave work due to menopause...but why is that? Adele lists all of the reasons why women may leave work because of menopause in detail and gives you a look into what a business should do for women with menopause. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and

en

34:30

072: How to lose your MENOPAUSE BELLY!

The Menopause Coach ·

2023/09/21

Do you wake up, look at yourself in the mirror and think you aren't being your absolute BEST self when it comes to your physique? In this episode, Adele hopes to soothe your worries and offers you advice on what to do to lose that menopause belly to make you feel better every day! Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a

en

31:27

071: 10 Tips to Becoming a Boundary Queen

The Menopause Coach ·

2023/09/14

Do you find people disrupting your boundaries all the time? Taking you for granted? In this episode, Adele explains 10 helpful tips to make sure that you are ALWAYS being appreciated for every single little thing that you do. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach,

en

29:59

070: ONE thing you need to do in Menopause

The Menopause Coach ·

2023/09/07

In this episode, Adele outlines how important it is to take time out and have a break. You may not necessarily feel like you need time, but it may be exactly what you need! Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ Join Adele on a Retreat: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive

en

24:10

069: Menopause Together - Building Resilient...

The Menopause Coach ·

2023/08/31

Sometimes it can feel like your menopause issues are for you and you alone. Previous generations may have advised us to "suffer in silence". Truth be known though, menopause affects everyone around us, which is why you need to build up your relationships to be strong. In this episode, Adele explains the importance of having strong relationships around you when going through your menopause, it'll make it a whole lot easier. For extra support: Support@adelejohnstoncoaching.com ____________ From

en

24:47

068: Menopause and Heart Health - Protecting Your...

The Menopause Coach ·

2023/08/24

Heart disease, Heart attacks, plaque build-up in the arteries are all things that are often associated more so with men, but we're just as at risk... especially during the menopause and post-menopause years. In this episode, Adele covers a few ways to keep your heart (and your mind) happy and healthy. The Mediterranean Diet Pyramid: https://en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele

en

27:29

067: Testosterone Replacement - Do I Need it?

The Menopause Coach ·

2023/08/17

Are you thinking about having testosterone replacement, maybe you've felt some of the symptoms of having low testosterone but you're not quite sure? In this episode, Adele talks about the reasons to have testosterone replacement and outlines most of the symptoms of having low testosterone so you can be more sure in your decision! For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology

en

35:19

066: 10 Ways To Enhance Your Workplace Menopause...

The Menopause Coach ·

2023/08/10

Do you feel like you're not being seen in your workplace when menopause starts to affect you? Here are some ways that you can at least start to feel better. In this episode, Adele explains how to enhance your workplace well-being and what companies NEED to start doing. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause

en

44:03

065: Raising awareness of menopause (Feat. Dr Nighat...

The Menopause Coach ·

2023/08/03

Do you know about menopause? Are you certain? Because a lot of us don't know as much as we need to. In this episode, Nighat Arif explains how she became respected in the world of menopause knowledge particularly amongst Black and Asian communities, by using TikTok. She talks about her new book "The Knowledge: Your guide to female health – from menstruation to the menopause": https://www.amazon.co.uk/Knowledge-female-health-menstruation-menopause-ebook/dp/B0BXSQCYVK Nighat's Instagram:

en

38:52

064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause

The Menopause Coach ·

2023/07/27

Subjects don't come bigger or more popular than this! During this episode, Adele gives you her 10 top tips for both weight and fat loss in menopause which will ultimately lead you to living your best life. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking

en

35:05

063: Bone Health in Menopause

The Menopause Coach ·

2023/07/20

In this episode, Adele talks about some of her top tips to keep your bones healthy while you go through menopause. Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause

en

26:28

062: PMDD and Menopause - What you need to know!

The Menopause Coach ·

2023/07/13

PMDD (Premenstrual dysphoric disorder) affects 3-8% of menstruating women, are you one of them? In this episode Adele gives you a guide to everything you need to know when it comes to PMDD and other useful tips for your future. Thanks to the team at Feedspot for listing us as one of the best and most listened to menopause podcasts in the world : https://blog.feedspot.com/menopause_podcasts/ Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/ For

en

182 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen