x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

37:02

180: New Research in Hormones and Mental Health

The Menopause Coach ·

2025/10/16

New research about hormones and mental health has emerged, so Adele wants to discuss how this may relate to you.Whether it be anxiety or other mental or physical symptoms, you deserve to know what's happening to you and why, Adele talks you through that today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with

en

28:21

179: Why You Still Feel Tired on HRT

The Menopause Coach ·

2025/10/09

Are you keeping track of your healthy sleep and your diet?Along with those, there are many reasons why you might need to keep an eye on if you're still tired on HRT, Adele talks through them today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK,

en

34:26

178: Lifestyle Medicine in Menopause

The Menopause Coach ·

2025/10/02

Your lifestyle affects how you deal with your menopause symptoms, your diet your sleep, everything.Today, Adele discusses how a lifestyle change can be the medicine that you need in your journey. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK,

en

41:05

177: The Rise of Non-Hormonal Menopause Treatments

The Menopause Coach ·

2025/09/25

Looking for a menopause treatment but you're not feeling Hormone Replacement Therapy? There are other options for you.In this episode, Adele discusses those other options and how they can help you feel better too. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

en

31:31

176: Rewriting the Menopause Story

The Menopause Coach ·

2025/09/18

Menopause needs even more research and more backing behind that research.In this episode, Adele explains the steps needed to rewrite the story and the future of menopause and menopause research. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

en

36:22

175: Should You Start HRT Before You Actually Need It?

The Menopause Coach ·

2025/09/11

It's a question a lot of people ask, you want to take preventative measures so you're ready for the future, but you need all the facts first.In this episode, Adele explains how the answer to this question can vary from person to person and how to know which answer you're after. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

en

32:23

174: POI - Understanding Premature Ovarian Insufficiency

The Menopause Coach ·

2025/09/04

POI is a term that's often misunderstood, so let's get some facts into the conversation.In this episode, Adele explains Premature Ovarian Insufficiency and what you can do to remedy it in the most empowering ways. For your comfort. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

en

35:02

173: How Do I Know It's Perimenopause?

The Menopause Coach ·

2025/08/28

Does your body feel out of whack at the moment? Are you feeling like it could be perimenopause?In this episode, Adele goes through some of the tells for perimenopause and hoe she realised she'd hit her perimenopause stage. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

en

46:04

172: Why Peri and Post-Menopausal Bodies Need a...

The Menopause Coach ·

2025/08/21

Do you feel like your strength training just isn't helping the same way as it used to?In this episode, Adele explains why peri and post-menopausal bodies need a different strength plan and the benefits that come out of it, being a very big part of your journey. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

en

46:09

171: Perimenopause Has No Set Age - Even in Your 30s

The Menopause Coach ·

2025/08/14

If you have a gut feeling about having perimenopause, don't sit on it: TAKE ACTION!In this episode, Adele outlines that perimenopause doesn't have an age where it magically appears and becomes your new normal, it can happen at any point in life. Adele explains why this could happen to you, and why it happened to her. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork

en

31:01

170: What Should I Ask My Doctor in Midlife?

The Menopause Coach ·

2025/08/07

You are the master of your own body and you know best for it.Doctors can help you to make decisions around your body but sometimes you have to spur them on a bit so you can get the help you deserve, in this episode Adele gives you some questions you might need to ask your doctor. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE

en

38:23

169: Murder Scene Periods and 3AM Wake Ups

The Menopause Coach ·

2025/07/31

It's nothing to be ashamed of - we've all been there.In this episode, Adele discusses some of the moments in menopause that you might hit and how to get over those hurdles in empowering ways. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment

en

34:09

168: How to Run Your Business During Perimenopause...

The Menopause Coach ·

2025/07/24

When am I most focussed?What days feel heavier? Can I stack CEO work during my high-energy windows? 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ If you want a chat for your future success, fuel yourself here:

en

39:42

167: Emotional Stacking - Fatigue, Fear and Finding...

The Menopause Coach ·

2025/07/17

Do you have things floating around in your mind, weighing you down?In this episode, Adele discusses the affect of emotional stacking and how you can make strides to feel more "normal" again, whatever that means! The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is currently conducting a study, entitled:

en

19:10

166: Menopause Made Me Question Everything

The Menopause Coach ·

2025/07/10

Has menopause got you asking questions you'd never considered before?It's normal! In this episode, Adele talks through a lot of the questions she asked herself and how she overcame that part of menopause. The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is currently conducting a study, entitled:

en

31:12

165: Men... Here's what you need to know about her...

The Menopause Coach ·

2025/07/03

Men do you not have the foggiest what menopause actually is?In this episode, Adele speaks directly to the men to explain a little bit about what your partner is going through and how you can support them through one of the most difficult portions of their life. The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment

en

28:13

164: Emotional Eating in Menopause - The Psychology...

The Menopause Coach ·

2025/06/26

Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky?In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link:

en

31:10

163: The Invisible Load - Unpacking the Psychological...

The Menopause Coach ·

2025/06/19

Do you feel like you're starting to crack wider and wider every day?In this episode, Adele explains the invisible load that menopause can offload onto you... Snapping at people, your symptoms - so much isn't your fault, and it doesn't feel nice at all! You deserve the explanation that's given in this episode. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ If you want a chat for your future success, fuel yourself here:

en

24:31

162: How Menopause changes the way we see ourselves...

The Menopause Coach ·

2025/06/12

Going through menopause will have you thinking things about yourself that you've never thought before - it's normal.In this episode, Adele explains how you can change the way you're thinking about yourself into a more positive outlook and what changes you need to make for your soul. Please take part in Adele's study - Click this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B Have a success chat with Adele here:

en

34:04

161: The Truth About Skin and Hair in Menopause -...

The Menopause Coach ·

2025/06/05

Is you hair starting to thin, or is your skin starting to feel tough?In this episode, Adele gets through some of the hard truths around your hair and skin in menopause but how you can remedy it with the right support tools - trendy products aren't always the best, and you deserve the best. To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE Have a success chat with Adele here:

en

181 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen