x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

46:45

193: Menopause Without HRT - What Are Your Options

The Menopause Coach ·

2026/01/15

What if hormone replacement therapy isn’t right for you - or simply isn’t the path you want to take - what options do you really have?HRT can be life-changing for many women, but it isn’t the right choice for everyone - and that doesn’t mean you’re out of options. In this episode, we explore menopause without HRT, unpacking evidence-based alternatives, lifestyle foundations and supportive approaches that can genuinely help when hormones aren’t part of your journey. Download Adele's FREE Vision

en

54:10

192: When You're Told "Everything is Fine" - And You...

The Menopause Coach ·

2026/01/08

What happens when women stop waiting, start asking questions, and choose healthcare that truly listens to them?Something powerful is shifting in women’s healthcare - especially for those navigating perimenopause and menopause. In this episode, we explore the growing move towards informed, values-led care, where women are no longer willing to be dismissed, delayed or told to “just cope”. Through an honest conversation about autonomy, ethics and access, we unpack the intersection between NHS and

en

33:10

191: Vision, Not Overwhelm - Designing Your 2026

The Menopause Coach ·

2026/01/01

What if creating your vision for the year ahead didn’t feel overwhelming, but instead brought a sense of calm, clarity and self-trust?As we step into a new year, many women in perimenopause and menopause feel pressure to set goals, make plans and “have it all figured out”. In this episode, we gently shift away from hustle and overwhelm and explore how to design a vision for 2026 that feels embodied, values-led and supportive of your nervous system. This is an invitation to reconnect with how

en

20:22

190: If You're The One Holding Everyone Else This...

The Menopause Coach ·

2025/12/25

In this heartfelt Christmas episode, Adele Johnston addresses the emotional complexities many women face during the holiday season. She emphasises the importance of self-care and recognising the emotional labour involved in holding space for others. Adele encourages listeners to prioritise their own needs and feelings, reminding them that it's okay to take a step back and reclaim their time and energy. The episode serves as a gentle reminder that self-care is not selfish, but rather a necessary part

en

33:41

189: Food, Perimenopause & The Shame Spiral No One...

The Menopause Coach ·

2025/12/18

Why does food feel so much louder, heavier and more emotional during perimenopause and menopause - especially at times of celebration?Food isn’t just food during perimenopause — it can carry guilt, anxiety, nostalgia and shame, all wrapped up in hormonal change and nervous system overload. In this episode, we gently unpack the unspoken relationship many women have with food during menopause, why festive and celebratory eating can feel so triggering, and how food noise is not a failure of willpower

en

46:34

188: Finding Freedom with Food with Maeve Hanan

The Menopause Coach ·

2025/12/11

In this conversation, Adele Johnston and Maeve Hanan explore the intricate relationship between menopause, food, and self-acceptance. They discuss how hormonal changes during menopause can affect appetite and emotional connections to food, emphasising the importance of self compassion and understanding food freedom.Maeve shares insights on the societal pressures women face regarding body image and the need for a kinder, more respectful relationship with oneself and food. The episode has a powerful

en

27:44

187: I'm Worried Something's Wrong - Is it Dementia?

The Menopause Coach ·

2025/12/04

Being health anxious about the symptoms you're experiencing is normal, is it dementia or is it some brain fog?In this episode, Adele figures out some of the differences in symptoms between the two and how you can differentiate them. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork

en

38:41

186: Why You're Exhausted, Anxious and Snappy... And...

The Menopause Coach ·

2025/11/27

Are you finding that you're snapping at any and everything? Maybe you feel like you're going down a spiral.In this episode, Adele explains why you might be experiencing that due to menopause and how to manage those symptoms more effectively to make your life more fulfilling. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute

en

25:52

185: No One Told Her She Was Post-Menopausal Leaving...

The Menopause Coach ·

2025/11/20

Menopause healthcare in the UK still isn't good enough and it needs to get better.In the past week, Adele has spoken to numerous women about their menopausal health and some of the major pitfalls of our healthcare system, today she's here to explain her findings. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork

en

43:02

184: GLP-1 in Menopause - What You Need To Know

The Menopause Coach ·

2025/11/13

Medications such as Ozempic, Mounjaro and more have been popular in the media in recent years, but how can they affect menopause?In this episode, Adele unpacks the truth behind the buzz surrounding GLP-1 medications. Are they really miracle weight loss drugs for those in menopause? Nauck, M. A., Quast, D. R., Wefers, J., & Meier, J. J. (2021). GLP-1 receptor agonists in the treatment of type 2 diabetes – state-of-the-art. Molecular Metabolism, 46, 101102.

en

53:10

183: ADHD in Perimenopause - When Masking No Longer...

The Menopause Coach ·

2025/11/06

Do you feel as if you can't stay on task and burnout more frequently than people around you?In this episode, Adele explains the feeling of ADHD in Perimenopause and how their effects intertwine with one another, when you can't mask it anymore, what can you do? ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

en

41:32

182: When Will My Periods Really Change?

The Menopause Coach ·

2025/10/30

If you feel like you're beginning peri-menopause, you might ask the question, when will my periods change?In this episode, Adele explains that it's different for many people but there are signs to help you pinpoint when your periods will really change. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern

en

39:35

181: The Menopause of 200 Years Ago

The Menopause Coach ·

2025/10/23

How has our understanding of menopause evolved over time? Even going back 200 years?In this episode, Adele explains how menopause was first brought to the public eye and how the research into it has sped up over the years, hopefully speeding up even further in the future. References: Appiah D, Nwabuo CC, Ebong IA, Wellons MF, Winters SJ. Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018. JAMA. 2021 Apr 6;325(13):1328-1330. doi: 10.1001/jama.2021.0278. PMID:

en

37:02

180: New Research in Hormones and Mental Health

The Menopause Coach ·

2025/10/16

New research about hormones and mental health has emerged, so Adele wants to discuss how this may relate to you.Whether it be anxiety or other mental or physical symptoms, you deserve to know what's happening to you and why, Adele talks you through that today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with

en

28:21

179: Why You Still Feel Tired on HRT

The Menopause Coach ·

2025/10/09

Are you keeping track of your healthy sleep and your diet?Along with those, there are many reasons why you might need to keep an eye on if you're still tired on HRT, Adele talks through them today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK,

en

34:26

178: Lifestyle Medicine in Menopause

The Menopause Coach ·

2025/10/02

Your lifestyle affects how you deal with your menopause symptoms, your diet your sleep, everything.Today, Adele discusses how a lifestyle change can be the medicine that you need in your journey. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK,

en

41:05

177: The Rise of Non-Hormonal Menopause Treatments

The Menopause Coach ·

2025/09/25

Looking for a menopause treatment but you're not feeling Hormone Replacement Therapy? There are other options for you.In this episode, Adele discusses those other options and how they can help you feel better too. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

en

31:31

176: Rewriting the Menopause Story

The Menopause Coach ·

2025/09/18

Menopause needs even more research and more backing behind that research.In this episode, Adele explains the steps needed to rewrite the story and the future of menopause and menopause research. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

en

36:22

175: Should You Start HRT Before You Actually Need It?

The Menopause Coach ·

2025/09/11

It's a question a lot of people ask, you want to take preventative measures so you're ready for the future, but you need all the facts first.In this episode, Adele explains how the answer to this question can vary from person to person and how to know which answer you're after. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

en

32:23

174: POI - Understanding Premature Ovarian Insufficiency

The Menopause Coach ·

2025/09/04

POI is a term that's often misunderstood, so let's get some facts into the conversation.In this episode, Adele explains Premature Ovarian Insufficiency and what you can do to remedy it in the most empowering ways. For your comfort. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

en

194 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown