The Menopause Coach

38:01

231: Know Your Normal - Taking Control of Your...

The Menopause Coach ·

2026/10/08

What if having more information about your body could help you feel more empowered to take control of your health?How much do we really know about what is happening inside our bodies during perimenopause and menopause? In this episode, Adele is joined by women's health scientist and Hysteron founder Verity Fotheringham to explore the gaps in research, the importance of women's health data and why knowing your own “normal” can be so powerful. From blood testing and prevention to bone health

en

23:15

230: Made For More : The Menopause Identity Shift No...

The Menopause Coach ·

2026/10/01

What if menopause isn't about becoming someone new, but about reconnecting with the woman you already are?What happens when you start to realise that the life you've built no longer feels quite right - and that perhaps you're simply ready for something different? In this episode, Adele explores how perimenopause and menopause can become a powerful time of reflection, helping you reconnect with your identity, ambition, joy and sense of purpose. Watch The Menopause Coach (and see extra

en

33:37

229: "Where Did My Self-Belief Go?"

The Menopause Coach ·

2026/09/24

Have you lost your confidence during perimenopause, or have you simply lost trust in yourself?What happens when a woman who has always been capable, ambitious and confident suddenly starts questioning every decision she makes? In this episode, Adele explores the powerful connection between perimenopause, self-belief and self-trust, and why feeling less capable does not necessarily mean that you are less capable. From brain fog and poor sleep to anxiety, overwhelm and the pressures of

en

24:17

228: The Cost of Staying Angry

The Menopause Coach ·

2026/09/17

What grief, betrayal and a half a million pound legal threat taught me about resilience, forgiveness and the energy you cannot afford to carry.What happens when grief, anger, betrayal and resentment become emotions you carry with you every day? In this deeply honest episode, Adele opens up about some of the hardest experiences of her life and what they taught her about resilience, forgiveness and letting go. She explores why real resilience isn't about simply bouncing back or reframing

en

28:55

227: What Do I Say if My Tests Are 'Normal' But I...

The Menopause Coach ·

2026/09/10

Have you ever been told your test results are “normal”, yet you still feel like something isn’t right?Being told your test results are normal can feel reassuring, but what happens when you still feel exhausted, overwhelmed, in pain or simply not like yourself? In this episode, Adele explores the important difference between reassuring results and feeling well, and how you can advocate for yourself when your symptoms continue. From preparing for your GP appointment and tracking your symptoms

en

45:40

226: The Shocking Truth My Own Menopause Research...

The Menopause Coach ·

2026/09/03

What if menopause isn't about getting the old you back, but discovering who you're becoming?What if the woman you think you've lost during perimenopause isn't someone you need to get back? In this powerful episode, Adele explores identity, self-perception, relationships and the changing priorities that can come with menopause, sharing findings from her own master's research involving 198 women. From the challenges of the perimenopausal "messy middle" to changing friendships, boundaries and

en

48:51

225: Food Freedom in Menopause: Breaking Free from...

The Menopause Coach ·

2026/08/27

Could your relationship with food be affecting how you feel about yourself during menopause?In this episode, Adele is joined by food freedom and body image specialist Elle Mace to explore the complex relationship between food, body image and our emotions. They discuss how diet culture, restriction, childhood experiences and the need for control can shape our behaviours around food, particularly during times of change such as perimenopause and menopause. Together, they explore

en

29:54

224: Is It Just Me Or Has Life Felt Really F#!$^&g...

The Menopause Coach ·

2026/08/20

Why so many women feel overwhelmed, exhausted and emotionally stretched and why menopause can turn the volume massively up on everything.What happens when the emotional load of life becomes too much to carry, especially while navigating perimenopause or menopause? In this deeply honest episode, Adele explores why feeling overwhelmed, exhausted or unable to cope doesn't necessarily mean something is wrong with you. From grief and relationships to family, work and the invisible load women

en

21:19

223: "I Just Want To Feel Like Myself Again"

The Menopause Coach ·

2026/08/13

What if you haven't lost yourself in menopause, but are simply becoming someone new?So many women going through perimenopause or menopause say the same thing: “I just want to feel like myself again.” But what if the woman you remember isn't the woman you're meant to return to? In this powerful episode, Adele explores identity, self-love, ageing, people-pleasing and the expectations we carry, asking a different question: not “How do I get myself back?”, but “Who am I becoming?” Watch The

en

21:49

222: The Life You Keep Postponing

The Menopause Coach ·

2026/08/06

When was the last time you did something simply because you wanted to?How much of your life has been shaped by other people's expectations? In this empowering episode, Adele explores what it means to stop putting yourself last and start listening to the quiet voice that's been asking for more. From people-pleasing and self-abandonment to finding the courage to choose yourself, this episode is a heartfelt reminder that it's never too late to reconnect with who you truly are. If you've been

en

39:05

221: Stop Pretending You're Fine - with Louise Budgen

The Menopause Coach ·

2026/07/30

When was the last time you answered "I'm fine" when you really weren't?In this heartfelt episode, Adele is joined by coach, author and speaker Louise Budgen to explore why so many women lose touch with themselves while trying to hold everything together for everyone else. Together, they discuss the power of intuition, navigating menopause, healing through life's challenges, and why learning to listen to your inner voice can be the first step towards creating a more authentic and fulfilling

en

29:13

220: Imagine a World Where Menopause Is Celebrated...

The Menopause Coach ·

2026/07/23

What if menopause wasn’t the beginning of decline, but the start of your greatest sense of freedom?For generations, women have been taught to fear menopause, brace for its symptoms and quietly carry on. In this heartfelt episode, Adele challenges that narrative, exploring how this stage of life can become a powerful invitation to reconnect with yourself, embrace stronger boundaries and redefine what health, confidence and freedom truly mean. Through personal stories and thought-provoking

en

47:16

219: Why Diet Culture Is Failing Women in Menopause -...

The Menopause Coach ·

2026/07/16

What if the key to thriving through menopause isn't eating less, but nourishing yourself differently?In this inspiring episode, Adele is joined by registered dietitian, naturopathic doctor and bestselling author Dr Jenn Huber to challenge the myths surrounding menopause nutrition. Together, they explore intuitive eating, the lasting impact of diet culture, progesterone intolerance, HRT, and how evidence-based nutrition can help you feel stronger, healthier and more confident through

en

23:09

218: The Early Signs Of Perimenopause Most Women Miss

The Menopause Coach ·

2026/07/09

Could the changes you've been putting down to stress, ageing or a busy life actually be the early signs of perimenopause?Many women spend years wondering why they suddenly feel anxious, exhausted, forgetful or unlike themselves, never realising these can be some of the earliest signs of perimenopause. In this episode, Adele unpacks the symptoms that are so often overlooked, explains why hormonal changes can begin much earlier than many women expect, and shares practical guidance to help you

en

60:01

217: Finding Yourself Again Through Perimenopause and...

The Menopause Coach ·

2026/07/02

How do we find our confidence, identity and sense of self again when perimenopause and menopause change the way we experience our bodies and our lives?In this episode, Adele is joined by Heather Jackson for an honest and empowering conversation about identity, confidence and the emotional journey through perimenopause and menopause. Together, they explore the changes women experience beyond the physical symptoms - from shifting self-image and relationships to reconnecting with who you are

en

30:28

216: Menopause Weight Loss: How to Get Your Badass...

The Menopause Coach ·

2026/06/25

What if menopause weight loss isn’t about becoming the woman you used to be - but about reconnecting with the powerful woman you are becoming?So many women enter perimenopause and menopause searching for answers about weight changes, body confidence and why everything that once worked suddenly feels different. In this episode, Adele explores the deeper story behind menopause weight loss - looking beyond the scales and into identity, self-connection, hormones, stress and the relationship we

en

32:25

215: Grieving The Version Of You That Thought You Had...

The Menopause Coach ·

2026/06/18

Have you ever found yourself grieving a relationship that ended without closure, even though the person is still alive?In one of her most personal and heartfelt episodes yet, Adele explores the hidden grief that comes from losing relationships, friendships and connections without a clear ending. Through her own experiences and powerful psychological insights, she unpacks why we often blame ourselves when people pull away, how childhood beliefs can shape our adult relationships, and what it

en

23:58

214: Menopause Weight Loss - What 300,000 of You Are...

The Menopause Coach ·

2026/06/11

What if menopause weight loss isn’t about trying harder, eating less or having more willpower - but about understanding what your changing body truly needs?Weight changes during perimenopause and menopause are one of the biggest conversations women are searching for answers around — but the real question often goes much deeper than the number on the scales. In this episode, Adele explores what hundreds of thousands of women have revealed about their menopause weight loss journeys, why your

en

30:24

7 Signs You've Outgrown Your Career and What to Do Next

The Menopause Coach ·

2026/06/04

Have you built a successful career, yet still feel like something important is missing?Many women reach midlife having achieved everything they thought they wanted, only to find themselves feeling unfulfilled, restless or drawn towards something more meaningful. In this thought-provoking episode, Adele explores seven powerful signs that you may have outgrown your career and why this feeling isn’t a failure - it’s often a sign of growth. Whether you’re questioning your next chapter, craving

en

25:08

212: Women Cannot Outsource Their Health

The Menopause Coach ·

2026/05/28

What if the biggest shift women need during perimenopause and menopause isn’t more advice - but learning how to truly reconnect with and advocate for their own health?In this thought-provoking episode, Adele explores why so many women feel unsupported during perimenopause and menopause - and why the answer may not lie solely within traditional healthcare systems. Together, we unpack the growing “expectation gap” in women’s health, the importance of becoming informed and connected to your

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Raw Reality

TORISSTORY & FITWITHLILY

The Jordan Syatt Podcast

Jordan Syatt