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PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

27:44

187: I'm Worried Something's Wrong - Is it Dementia?

The Menopause Coach ·

2025/12/04

Being health anxious about the symptoms you're experiencing is normal, is it dementia or is it some brain fog?In this episode, Adele figures out some of the differences in symptoms between the two and how you can differentiate them. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork

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38:41

186: Why You're Exhausted, Anxious and Snappy... And...

The Menopause Coach ·

2025/11/27

Are you finding that you're snapping at any and everything? Maybe you feel like you're going down a spiral.In this episode, Adele explains why you might be experiencing that due to menopause and how to manage those symptoms more effectively to make your life more fulfilling. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute

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25:52

185: No One Told Her She Was Post-Menopausal Leaving...

The Menopause Coach ·

2025/11/20

Menopause healthcare in the UK still isn't good enough and it needs to get better.In the past week, Adele has spoken to numerous women about their menopausal health and some of the major pitfalls of our healthcare system, today she's here to explain her findings. The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/ ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork

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43:02

184: GLP-1 in Menopause - What You Need To Know

The Menopause Coach ·

2025/11/13

Medications such as Ozempic, Mounjaro and more have been popular in the media in recent years, but how can they affect menopause?In this episode, Adele unpacks the truth behind the buzz surrounding GLP-1 medications. Are they really miracle weight loss drugs for those in menopause? Nauck, M. A., Quast, D. R., Wefers, J., & Meier, J. J. (2021). GLP-1 receptor agonists in the treatment of type 2 diabetes – state-of-the-art. Molecular Metabolism, 46, 101102.

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53:10

183: ADHD in Perimenopause - When Masking No Longer...

The Menopause Coach ·

2025/11/06

Do you feel as if you can't stay on task and burnout more frequently than people around you?In this episode, Adele explains the feeling of ADHD in Perimenopause and how their effects intertwine with one another, when you can't mask it anymore, what can you do? ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

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41:32

182: When Will My Periods Really Change?

The Menopause Coach ·

2025/10/30

If you feel like you're beginning peri-menopause, you might ask the question, when will my periods change?In this episode, Adele explains that it's different for many people but there are signs to help you pinpoint when your periods will really change. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern

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39:35

181: The Menopause of 200 Years Ago

The Menopause Coach ·

2025/10/23

How has our understanding of menopause evolved over time? Even going back 200 years?In this episode, Adele explains how menopause was first brought to the public eye and how the research into it has sped up over the years, hopefully speeding up even further in the future. References: Appiah D, Nwabuo CC, Ebong IA, Wellons MF, Winters SJ. Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018. JAMA. 2021 Apr 6;325(13):1328-1330. doi: 10.1001/jama.2021.0278. PMID:

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37:02

180: New Research in Hormones and Mental Health

The Menopause Coach ·

2025/10/16

New research about hormones and mental health has emerged, so Adele wants to discuss how this may relate to you.Whether it be anxiety or other mental or physical symptoms, you deserve to know what's happening to you and why, Adele talks you through that today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with

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28:21

179: Why You Still Feel Tired on HRT

The Menopause Coach ·

2025/10/09

Are you keeping track of your healthy sleep and your diet?Along with those, there are many reasons why you might need to keep an eye on if you're still tired on HRT, Adele talks through them today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK,

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34:26

178: Lifestyle Medicine in Menopause

The Menopause Coach ·

2025/10/02

Your lifestyle affects how you deal with your menopause symptoms, your diet your sleep, everything.Today, Adele discusses how a lifestyle change can be the medicine that you need in your journey. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK,

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41:05

177: The Rise of Non-Hormonal Menopause Treatments

The Menopause Coach ·

2025/09/25

Looking for a menopause treatment but you're not feeling Hormone Replacement Therapy? There are other options for you.In this episode, Adele discusses those other options and how they can help you feel better too. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

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31:31

176: Rewriting the Menopause Story

The Menopause Coach ·

2025/09/18

Menopause needs even more research and more backing behind that research.In this episode, Adele explains the steps needed to rewrite the story and the future of menopause and menopause research. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

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36:22

175: Should You Start HRT Before You Actually Need It?

The Menopause Coach ·

2025/09/11

It's a question a lot of people ask, you want to take preventative measures so you're ready for the future, but you need all the facts first.In this episode, Adele explains how the answer to this question can vary from person to person and how to know which answer you're after. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

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32:23

174: POI - Understanding Premature Ovarian Insufficiency

The Menopause Coach ·

2025/09/04

POI is a term that's often misunderstood, so let's get some facts into the conversation.In this episode, Adele explains Premature Ovarian Insufficiency and what you can do to remedy it in the most empowering ways. For your comfort. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

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35:02

173: How Do I Know It's Perimenopause?

The Menopause Coach ·

2025/08/28

Does your body feel out of whack at the moment? Are you feeling like it could be perimenopause?In this episode, Adele goes through some of the tells for perimenopause and hoe she realised she'd hit her perimenopause stage. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

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46:04

172: Why Peri and Post-Menopausal Bodies Need a...

The Menopause Coach ·

2025/08/21

Do you feel like your strength training just isn't helping the same way as it used to?In this episode, Adele explains why peri and post-menopausal bodies need a different strength plan and the benefits that come out of it, being a very big part of your journey. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet:

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46:09

171: Perimenopause Has No Set Age - Even in Your 30s

The Menopause Coach ·

2025/08/14

If you have a gut feeling about having perimenopause, don't sit on it: TAKE ACTION!In this episode, Adele outlines that perimenopause doesn't have an age where it magically appears and becomes your new normal, it can happen at any point in life. Adele explains why this could happen to you, and why it happened to her. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork

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31:01

170: What Should I Ask My Doctor in Midlife?

The Menopause Coach ·

2025/08/07

You are the master of your own body and you know best for it.Doctors can help you to make decisions around your body but sometimes you have to spur them on a bit so you can get the help you deserve, in this episode Adele gives you some questions you might need to ask your doctor. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE

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38:23

169: Murder Scene Periods and 3AM Wake Ups

The Menopause Coach ·

2025/07/31

It's nothing to be ashamed of - we've all been there.In this episode, Adele discusses some of the moments in menopause that you might hit and how to get over those hurdles in empowering ways. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment

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34:09

168: How to Run Your Business During Perimenopause...

The Menopause Coach ·

2025/07/24

When am I most focussed?What days feel heavier? Can I stack CEO work during my high-energy windows? 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ If you want a chat for your future success, fuel yourself here:

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188 results

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