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PODCAST

You"re Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

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All Episodes

34:38

Daniel Cormier Disagrees With Dana White! Plus, a...

You"re Welcome! With Chael Sonnen ·

2025/01/24

On today’s episode, I dive into Daniel Cormier’s disagreement with Dana White over his denying Arman Tsarukyan another title shot after the lightweight's last-minute withdrawal from UFC 311. Then, Max Holloway wants a scrap with Charles Oliveira for the BMF title in July, and Belal Muhammad takes a shot at Kamaru Usman, accusing him of being just a podcaster who never wanted to fight the toughest guys. And, why Valentina Shevchenko wants Manon Fiorot to watch her manners.To support this program,

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43:19

UFC 311 Reaction: Why I Thought Umar Won, Makhachev's...

You"re Welcome! With Chael Sonnen ·

2025/01/21

On today’s episode, I tell you why the fighter of the night on Saturday wasn’t somebody who won. Then, I react to the bantamweight title fight between Merab Dvalishvili and Umar Nurmagomedov, and I explain why I believe Nurmagomedov won. And then, I talk about why Islam Makhachev's quick win over Renato Moicano, and why it wasn't as easy as it seemed. Also, after watching his impressive win over Kevin Holland, I want to see Reinier de Ridder fight Bo Nickal. Plus, a brawl in the stands came to a

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62:39

UFC 311 Official Predictions! Plus, Justin Gaethje...

You"re Welcome! With Chael Sonnen ·

2025/01/17

On today’s episode, I give you all my thoughts on Saturday's UFC 311, but first, it seems Justin Gaethje will fight Dan Hooker at UFC 313 in March. Then, Alex Pereira put out a video of himself sparring without headgear. And, I also tell you three options Jon Jones has for his next move. Later on, I explain why there’s only one real team in MMA, and also why Arman Tsarukyan is only focusing on business after this title fight. And finally, Islam Makhachev’s momentum heading into his title defense

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60:28

Khabib vs. The Airline, UFC 311 Preview, and Alex...

You"re Welcome! With Chael Sonnen ·

2025/01/14

On today’s episode, I start with what happened in the viral video of Khabib Nurmagomedov getting removed from a Frontier Airlines flight after an exit-row dispute. Then, why I don’t want to talk about the “Greatest of All-Time” debate between Khabib and Islam Makhachev. And then, the secret grudge between Umar Nurmagomedov and Merab Dvalishvili ahead of their UFC 311 clash, why there’s no truth to a report that Alex Pereira will fight Alexander Volkov, the biggest fight in UFC history, and the

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65:21

The World’s DUMBEST Idea Was Just a Promotional Tool!...

You"re Welcome! With Chael Sonnen ·

2025/01/10

On today's episode, I give you my thoughts on Joe Rogan saying Jon Jones will get $30 million to fight Tom Aspinall, along with Rogan saying Jones can retire and come back at any time. Then, is Alex Pereira avoiding Magomed Ankalaev using the “Ramadan strategy”? And, the interesting spot Jamahal Hill has put himself in wanting to fight Pereira. And later, why I like Cain Velasquez giving Jon Jones credit, Colby Covington believes Pereira could knock out Jones, the world’s dumbest idea, and why

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46:25

Jon Jones WILL Be Done Fighting in 2025! Plus, Umar...

You"re Welcome! With Chael Sonnen ·

2025/01/07

On today’s episode, Umar Nurmagomedov reveals he has a broken arm, I declare Jon Jones will retire after he fights Tom Aspinall in 2025, and what I got wrong about the proposed Conor McGregor vs. Logan Paul fight in India. Also, Darren Till seems to have mistaken Dagestan for Russia when he called out Khabib Nurmagomedov, and why people questioning the valor of Tim Kennedy made me uncomfortable.To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify

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60:47

I Believe the Man From India Believes You Are This...

You"re Welcome! With Chael Sonnen ·

2025/01/03

Happy New Year! On today’s episode, I begin with Jon Jones telling the world what he was grateful for in 2024. Then, I’ll tell you why you’re stupid if you still think Conor McGregor vs. Logan Paul is happening in India. And, why I’m giving Ian Garry the Character Development of the Year award for 2024. After that, the surprising odds of Islam Makhachev vs. Arman Tsarukyan, some MMA math on Islam Makhachev and Alex Pereira, Tony Ferguson’s fight announcement, and Gordon Ryan admitting to using

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57:15

Will Jon Jones Be Champion at the End of 2025? Plus,...

You"re Welcome! With Chael Sonnen ·

2024/12/31

On today's episode, I tell you whether Jon Jones will still be champion by the end of 2025. Plus, I explain why Conor McGregor vs. Logan Paul won't happen, Joe Rogan's thoughts on McGregor's fighting future, and why Khabib Nurmagomedov hates coaching. And later, I explain what makes Dricus Du Plessis so special. To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. CHAPTERS: Jon Jones' 2025 (00:00) Conor McGregor vs. Logan Paul? (8:45) Joe

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56:27

Usyk vs. Fury 2 REACTION, Alex Pereira Teases a...

You"re Welcome! With Chael Sonnen ·

2024/12/24

Happy Christmas Eve! On today's episode, I give you my reaction to the rematch between Oleksandr Usyk and Tyson Fury from several angles. I discuss the controversial decision, the role of AI judging in the fight, as well as Fury weighing in 20 lbs. overweight. After that, I talk about Alex Pereira's recent meeting with the UFC brass and what it could mean for his next fight. Plus, I give Robert Whittaker an idea, and I talk about a broken penis.CHAPTERS: Usyk vs. Fury 2 reaction (00:00) Fury's

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38:56

Is Jon Jones vs. Tom Aspinall the Biggest Fight in...

You"re Welcome! With Chael Sonnen ·

2024/12/20

I'm sorry I missed you all on Tuesday! I'm battling a nasty cold, but I'm still here to bring you some of the goods. On today's episode, I begin by telling you why I think Jon Jones vs. Tom Aspinall (if it's ever booked) has the potential to be the biggest fight in UFC history. Then, I have a bone to pick with Ilia Topuria's desire to move up a weight class. And to close out the show, I talk to my friend Hamzah Sheeraz in Saudi Arabia about this weekend's must-see boxing rematch between heavyweights

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52:54

Colby Covington's Plans for Beating Joaquin Buckley,...

You"re Welcome! With Chael Sonnen ·

2024/12/13

While patrolling the roads of Tampa Bay one day before cornering Colby Covington in the UFC Tampa main event, I'm here to get you up to speed on all the latest happenings. On today's show, I discuss said main event between Covington and Joaquin Buckley, as well as a back-and-forth between Conor McGregor and Belal Muhammad, former flyweight champion Deiveson Figueiredo's callout of current champ Alexandre Pantoja, a bad deck of cards for Aljamain Sterling, rumors surrounding Israel Adesanya's next

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52:10

UFC 310 Reaction! Demetrious Johnson Declines...

You"re Welcome! With Chael Sonnen ·

2024/12/10

I'm back from Las Vegas after covering UFC 310 for ESPN, and I give you my full reaction on today's episode! I discuss:Alexandre Pantoja's callout of Demetrious Johnson (00:00) How to make Leon Edwards vs. Ian Garry happen (11:10) Ciryl Gane's controversial win (20:08) The importance of honor in fighting (31:26) Sean Strickland's path to the middleweight title (41:00) To support this program, you can leave me a review on Apple Podcasts or my Spotify page. Learn more about your ad choices

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52:21

UFC 310 Official Predictions!

You"re Welcome! With Chael Sonnen ·

2024/12/06

On the eve of UFC 310, ol' Uncle Chael is here to weigh in on all the big fights of the final UFC pay-per-view of the year. On today's show, I discuss:Aljamain Sterling and Chris Weidman on the undercard (00:00) Anthony Smith vs. Dominick Reyes (12:07) Ciryl Gane vs. Alexander Volkov 2 (24:30) Shavkat Rakhmonov vs. Ian Machado Garry (33:12) Alexandre Pantoja vs. Kai Asakura (42:49) Special thanks to this episode’s sponsor: Draft Kings Sportsbook - Download the DraftKings Sportsbook app NOW

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42:17

UFC 310 Preview and the Road to Jon Jones vs. Francis...

You"re Welcome! With Chael Sonnen ·

2024/12/03

UFC 310 is nearly upon us! And on today's episode, I talk about a very meaningful heavyweight fight between Ciryl Gane and Alexander Volkov, and why I think its result could have an impact on the futures of Jon Jones and Tom Aspinall. Plus, I discuss the unprecedented nature of the main event between Alexandre Pantoja and Kai Asakura, as well as the fascinating matchup between top welterweights Ian Machado Garry and Shavkat Rakhmonov. I also talk about last weekend's PFL championships, and

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55:41

Jon Jones vs. Tom Aspinall is the Biggest Fight in...

You"re Welcome! With Chael Sonnen ·

2024/11/29

While you were busy stuffing down turkey on Thanksgiving, I was working hard to give you today's episode! I get into several angles of the potential Jon Jones vs. Tom Aspinall championship fight. Plus, I talk about UFC 310's highly-anticipated bout between Shavkat Rakhmonov and Ian Machado Garry, as well as the very important subject of Robert Whittaker's bad teeth. The following time codes are approximate:Jon Jones vs. Tom Aspinall (00:00)Shavkat Rakhmonov vs. Ian Machado Garry

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65:43

The Bantamweight Title Picture, Defending Jake Paul...

You"re Welcome! With Chael Sonnen ·

2024/11/26

I'm back in the studio today, and on today's episode, I give you something a little bit different! Recently, I've started a podcast on my YouTube channel with my film producer friend (and big MMA fan) Mike Soccio, and I wanted to bring you some of that podcast on today's episode of "You're Welcome." In this snippet, the two of us discuss the UFC bantamweight title picture following Petr Yan's win over Deiveson Figueiredo, as well as whether Tom Aspinall or Alex

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40:58

Jon Jones or Islam Makhachev for No. 1 P4P? Plus, UFC...

You"re Welcome! With Chael Sonnen ·

2024/11/22

Join me as I wind through the streets of New York City while I deliver my unmatched analysis of several happenings in the combat sports world. On today's episode, I talk about Jon Jones' place in the pound-for-pound rankings, the new UFC 310 welterweight showdown between Shavkat Rakhmonov and Ian Machado Garry, as well as the UFC's signing of grappling specialist Mikey Musumeci. Plus, I tell you about my run-in with Larry Holmes, and also my thoughts on what really happened between Jake

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39:21

UFC 309 Reaction! Plus, Jon Jones Wants More Money...

You"re Welcome! With Chael Sonnen ·

2024/11/19

Join me as I walk the streets to give you my instant reaction to what we witnessed Saturday night at Madison Square Garden. On today's episode, I tell you what I really saw between Jon Jones and Stipe Miocic, why Charles Oliveira stole the show, and why I'm disappointed in Bo Nickal. Plus, I talk about a potential Jones vs. Tom Aspinall title fight and Jones' demands for more money to fight the interim heavyweight champion.The following time codes are approximate:Oliveira's perfect

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57:11

Jon Jones DUCKED Me! Plus, Bo Nickal's Big Claim and...

You"re Welcome! With Chael Sonnen ·

2024/11/12

It's a massive week in combat sports, and on today's episode I discuss the UFC 309 main event from several angles. Plus, I tell you about something Bo Nickal said, and I also revisit the night Jorge Masvidal suckerpunched Leon Edwards before explaining why I think the two should finally get locked in the cage together.The following time codes are approximate:Bo Nickal wants Shara Bullet (00:00)The psychology of Jon Jones (11:57)Jon Jones vs. Stipe Miocic (29:23)Jorge Masvidal and Leon

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55:14

Jon Jones' Perfect Record, Poirier vs. Holloway 3...

You"re Welcome! With Chael Sonnen ·

2024/11/08

With a new rule change in the UFC, some are wondering whether Jon Jones will benefit from it by having the one loss of his career moved to a no-contest. I give you my thoughts on that, plus I also tell you why I think we could see Max Holloway and Dustin Poirier battle it out in the cage for a third time. Additionally, Brandon Moreno is back, something CRAZY just happened in a fight, and I've got a UFC prospect that I have to tell you about. You're welcome.The following time codes are

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