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PODCAST

You"re Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

sports wrestling

All Episodes

00:55:04

Matt Brown: Conor McGregor vs. Michael Chandler Is an...

You"re Welcome! With Chael Sonnen ·

2025/09/26

Paddy Pimblett continued his feud with Ilia Topuria while angling for a fight in Madrid. Then, did Conor McGregor really demand $100 million to fight on The White House card? And how does the UFC plan to handle an outdoor event? Plus, Matt Brown calls McGregor vs. Michael Chandler on the main card a “completely irrelevant fight.”Later, why doesn’t Ciryl Gane do a better job promoting his fight with Tom Aspinall? And why I’m not convinced Ronda Rousey’s workout videos mean anything about a return to

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00:59:12

Joe Rogan: Francis Ngannou Is the Scariest...

You"re Welcome! With Chael Sonnen ·

2025/09/23

Tom Aspinall says he wants a quick turnaround after facing Ciryl Gane at UFC 321, but what real options are there for him at heavyweight? Then, Joe Rogan calls Francis Ngannou the scariest heavyweight champion ever, and Max Kellerman takes heat for his comments on where Terence Crawford fits in the all-time ranks. Plus, the matchup that actually makes sense for The White House main card.Later, who should step in against Charles Oliveira at UFC Rio now that Rafael Fiziev is out? Also, I’ve said

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00:57:41

Conor McGregor Drops Out of Ireland's Presidential...

You"re Welcome! With Chael Sonnen ·

2025/09/19

After announcing his candidacy only a few months ago, Conor McGregor has already withdrawn from the presidential race in Ireland. And if McGregor headlines The White House card next year like he thinks he will, who would he face? Then, I clear up some things about B.J. Penn following his most recent arrest.Plus, with Anthony "Fluffy" Hernandez pulling out of his fight with Reinier de Ridder, is it true Nassourdine Imavov turned down the chance to step in? Kamaru Usman also has some advice for the

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00:59:30

Terence Crawford vs. Ilia Topuria Next?! Plus, Dana...

You"re Welcome! With Chael Sonnen ·

2025/09/16

I begin with Terence Crawford’s win over Canelo Alvarez, and whether WBC President Mauricio Sulaiman was trying to make the moment about himself. Then, my recap of UFC Noche, and why I’m still confident in the “Fighting Nerds” despite another main event defeat.Plus, does Crawford using Ilia Topuria’s walkout song hint at a future crossover fight? And Dana White suggested Conor McGregor could be on The White House card next year, without Jon Jones. Finally, why has Dricus du Plessis been so quiet

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01:06:04

Jon Jones To "Prove" He's Serious About Fighting at...

You"re Welcome! With Chael Sonnen ·

2025/09/12

I begin by discussing whether Fluffy Hernandez should get a title shot for beating Reinier de Ridder. Then, Jon Jones vows to show Dana White how serious he is about being on The White House card - but how can he actually prove it? Plus, Joe Rogan puts an asterisk on Khabib Nurmagomedov’s undefeated record, and the definitive answer to who’s the best boxer in the world is coming soon.Later, a story from a wrestling dad who knows how to take down one of the top youth wrestlers in the country. Also,

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01:05:59

Can Imavov Beat Chimaev? Plus, Cowboy Jon Jones &...

You"re Welcome! With Chael Sonnen ·

2025/09/09

Nassourdine Imavov deserves credit for his win over Caio Borralho on Saturday, but does he have what it takes to challenge Khamzat Chimaev? And while many are down on Borralho and The Fighting Nerds after the loss, I’m not. Then, the problem with Tom Aspinall vs. Ciryl Gane, and why Arman Tsarukyan vs. Dan Hooker feels like the right fight.Plus, Ilia Topuria says he’d knock out Terence Crawford in a crossover boxing match, and what I think of Jon Jones pulling out a cowboy hat as he angles for The

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00:35:48

What Actually Happened Against Craig Jones! Plus,...

You"re Welcome! With Chael Sonnen ·

2025/09/05

I'm back, and I'm ready to give you the goods on my rematch with Craig Jones at CJI 2 in Las Vegas this past weekend. Then, my thoughts on Darren Till’s knockout of Luke Rockhold at Misfits Boxing 22, and my surprise at learning that former UFC fighter Thiago Tavares is now ... a doctor?Also, Alexander Volkanovski admitted in a recent interview that he took his fight with Ilia Topuria too soon after being knocked out by Islam Makhachev at UFC 294. And finally, an early preview of Diego Lopes vs

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00:51:05

Gilbert Burns Leaked My Phone Number! (RE-AIR)

You"re Welcome! With Chael Sonnen ·

2025/09/02

On today’s episode, I return to mid-December when Gilbert Burns gave me an early Christmas present by posting my phone number online because I claimed he was retired. So, I take your calls and texts (while learning how to group-FaceTime) and try to figure out whether Burns is retired, and what his next matchup should be if he isn’t. To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or

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00:58:50

O'Malley: "I Tried Too Hard To Be Like Conor!" Plus,...

You"re Welcome! With Chael Sonnen ·

2025/08/29

I’m revisiting the Raja Jackson incident to explain my take on it again. Then, my thoughts on Sean O’Malley admitting he tried to emulate Conor McGregor a little too much, and also why Suga' believes nobody can beat Khamzat Chimaev.Also, Bo Nickal returns to wrestling this weekend for Real American Freestyle - but does fighting in the UFC give him an advantage on the mat? Plus, I’ll tell you whether I agree with Khabib Nurmagomedov’s list of the biggest threats to Islam Makhachev, and who should

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01:03:54

Me vs. Craig Jones at CJI 2! Plus, Will Islam...

You"re Welcome! With Chael Sonnen ·

2025/08/26

After Gable Steveson pulled out of his grappling match with Craig Jones this weekend, I’m stepping in to face Jones instead. Then, my thoughts on Jake Paul’s next fight against Gervonta "Tank" Davis. Also, will Jack Della Maddalena struggle if his fight with Islam Makhachev goes to the ground? And while Makhachev keeps showing interest in facing Ilia Topuria after JDM, I’ll explain why that matchup is unlikely.And does Jon Jones really get to call himself the “forever champion?" And finally, the

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00:58:50

The Middleweight Title Picture Puzzle, Sean...

You"re Welcome! With Chael Sonnen ·

2025/08/22

Sean Strickland is SUSPENDED! What does it mean for his hopes of becoming a champion again? I'll discus that and the PACKED middleweight division, which features three former champs in Strickland, Dricus du Plessis, and Israel Adesanya, and a whole bunch of young guys waiting for their shot. Speaking of whom, Reineir de Ridder has a path to the title, but what is it? I'll get into that, and then I'll make Dricus du Plessis an offer he can't refuse. Plus, Jon Jones did an interview half-drunk, my

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00:52:50

Khamzat Chimaev DOMINATED DDP! Plus, My Top 10 UFC...

You"re Welcome! With Chael Sonnen ·

2025/08/19

UFC 319 is in the books, and I begin with the top 10 moments from Saturday night in Chicago. Then, I react to the narrative that the main card was “boring,” and whether that’s fair. Plus, after Khamzat Chimaev’s domination of Dricus du Plessis, I’ll tell you how Chimaev's next opponent can beat him.Also, what's next for Aaron Pico following his brutal loss to Lerone Murphy? And finally, TUF 33 wrapped up on Saturday ... and Team Sonnen won (technically).Chapters:UFC 319 top moments (00:00)Boring

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01:01:21

UFC 319 Preview, Chimaev’s Last Chance, and the End...

You"re Welcome! With Chael Sonnen ·

2025/08/15

The UFC signed a massive deal to move to Paramount starting in 2026 - ending pay-per-views! I’ll tell you what that means for fans and fighters. Then, Caio Borralho finds himself in an unusual spot as the backup for UFC 319’s main event in Chicago, while still set to face Nassourdine Imavov in three weeks.Also, Khamzat Chimaev says his striking will be the key to beating Dricus du Plessis, but who’s actually the better striker? Plus, why I’m interested in what happens when an unfiltered du Plessis

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00:55:37

Why the UFC 319 Odds SHOCK Me! Plus, How Good Is DDP...

You"re Welcome! With Chael Sonnen ·

2025/08/12

The latest odds for Dricus du Plessis vs. Khamzat Chimaev surprised me - I’ll tell you why. And, just how good is DDP, anyway? Plus, a preview of their massive showdown at UFC 319. Later, coming off his win Saturday against Roman Dolidze over the weekend, who should Anthony “Fluffy” Hernandez face next? And, I’ve been critical of Brock Lesnar in the past, but I’m glad he’s back in the WWE. Finally, after saying he’d quit social media, Joey Swoll is back.Chapters:Latest odds for DDP vs. Chimaev

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00:44:27

Can DDP Win Three Belts? Plus, Khamzat Chimaev's...

You"re Welcome! With Chael Sonnen ·

2025/08/08

UFC rankings don’t actually matter. I’ll tell you why. Then, Brendan Schaub says Dricus du Plessis could become a three-division champ. Do I agree? Also, why it’s unfair to hold Khamzat Chimaev’s past withdrawals against him, and why questions about his conditioning won’t matter when he faces DDP at UFC 319. Plus, my reaction to rumors of Ronda Rousey’s return to UFC.Chapters:Rankings don’t matter (00:00)Can DDP be a three-division champ? (13:49)Chimaev’s history pulling out of fights

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00:47:01

JDM vs. Islam Makhachev at MSG! PLUS, Jake Paul Takes...

You"re Welcome! With Chael Sonnen ·

2025/08/05

Gordon Ryan might be the greatest grappler of all time, but he’s no longer the current No. 1. On today's episode, I'll tell you who is. Then, Khabib Nurmagomedov says Islam Makhachev will face Jack Della Maddalena at UFC 322 in Madison Square Garden, and I’ve got some thoughts on that matchup. Plus, Conor McGregor needs to stop shadowboxing every time he sees a camera.Later, my take on Jake Paul threatening legal action against those claiming his fights are fixed, and my reaction to Brock Lesnar’s

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01:18:47

Ilia Topuria Is Fighting Arman Tsarukyan Next! Plus,...

You"re Welcome! With Chael Sonnen ·

2025/08/01

I’m breaking news - Ilia Topuria is fighting Arman Tsarukyan next. Then, why did Conor McGregor just receive his first drug test in 10 months? And I tell you whether Jon Jones really actually got taken down by ALF Global Reality CEO Alfredo Auditore. Plus, Ciryl Gane’s coach Fernand Lopez says all the pressure is on Tom Aspinall in their heavyweight title fight ... and I agree. Dana White is also teasing a major announcement for later this year.And following his win over Robert Whittaker, is Reinier

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01:02:08

Jon Jones Was Never Scared of Tom Aspinall! Plus,...

You"re Welcome! With Chael Sonnen ·

2025/07/29

To start off, I pay homage to wrestling legend Hulk Hogan.Then, should Reinier de Ridder skip the line for a title shot after he defeated Robert Whittaker in Abu Dhabi? does he get a title shot next? Plus, with the booking of Magomed Ankalaev vs. Alex Pereira 2, I tell you who I think the real No. 1 contender in the light heavyweight division is.Also, coach Javier Mendez doesn’t think Jon Jones was ever scared of Tom Aspinall, and I agree — so why didn’t the fight happen? Plus, after Max Holloway

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00:56:01

What Happens If Magomed Ankalaev Beats Alex Pereira...

You"re Welcome! With Chael Sonnen ·

2025/07/25

Fight news everywhere! Tom Aspinall will finally return in October against Ciryl Gane, and I'll tell you why this was the right call. Then, Khabib Nurmagomedov says Jon Jones is past his prime (which I don't necessarily agree with), Ilia Topuria is the REAL BMF, Sean Strickland is suspended for his role in a post-fight altercation, Robert Whittaker vs. Reinier de Ridder is going down, and more!Aspinall vs. Gane (00:00)Jon Jones and The White House? (08:10)Khabib's comments on Jones (16:40)Ankalaev

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00:38:29

Dustin Poirier Says Farewell, Max Holloway’s Future,...

You"re Welcome! With Chael Sonnen ·

2025/07/22

Dustin Poirier said farewell on Saturday at UFC 318, and as someone who watched the fight live, I tell you what really happened between Poirier and Max Holloway. Then, I relay my favorite Poirier story before discussing what could lay ahead for the BMF champion Holloway. After that, I explain why Dana White is the best CEO in America right now.Chapters:Holloway vs. Poirier 3 reaction (00:00)My Poirier story (07:03)Holloway's next move (13:10)The White House card (20:18)Paulo Costa discussing Khamzat

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