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PODCAST

You"re Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

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All Episodes

00:53:29

Will Tom Aspinall Keep His Title? Alex Pereira Vacate...

You"re Welcome! With Chael Sonnen ·

2026/02/17

Why Tom Aspinall should keep his title. Why Alex Pereira should vacate his. Why Paddy the Baddy needs to move to 170. More “White House card” speculation. Plus, Uncle Chael answers your questions. *Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by

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00:41:06

Daniel Cormier-Jon Jones Drama. Eddie Alvarez' Crew...

You"re Welcome! With Chael Sonnen ·

2026/02/13

Chael discusses Daniel Cormier's views on Jon Jones' potential retirement and UFC future. Predicts the UFC White House card might feature seven title fights. Then covers Mike Perry's altercation with Eddie Alvarez's crew, Sean O'Malley's unique fight callouts, and Joaquin Buckley's bold claim to fight anyone. Finally, Chael ends by talking about Tom Aspinall's strategic decisions in his career. *Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In

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00:54:20

George St. Pierre's bold prediction. What's Up with...

You"re Welcome! With Chael Sonnen ·

2026/02/10

Chael delves into George St. Pierre's bold prediction about Ilia Topuria and the steps Ilia needs to take to surpass the UFC's greatest fighters. Then explores the intricacies of the 145- and 155-pound divisions, and cold-calls Michael Chandler for some info about the upcoming White House card and the potential fights on the horizon. And much more! *Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org

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00:57:15

Conor's Return, WH Card Maybe's, Chandler's Hopes &...

You"re Welcome! With Chael Sonnen ·

2026/02/06

White House card predictions - Michael Chandler, Conor McGregor - Plus, Potential matchups: Max Holloway-Charles Oliveira, Ilia Topuria-Justin Gaethje. What's up with Jon Jones? Uncle Chael answers your questions - And so much more!To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:50:50

UFC 325: Volk-Lopes, Hooker-Saint Denis, The Best on...

You"re Welcome! With Chael Sonnen ·

2026/02/03

Chael dissects UFC 325: Winners & Losers. Did Lopes belong? Hooker's loss. Saint Denis' Title Wishes. How tough is Tuivasa? Plus, Paddy calls out St. Denis. Volk's coach shares Alexander's career plans. And so much more!To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:51:25

Volk's Mad at Me. Colby at the WH. Fight Predictions....

You"re Welcome! With Chael Sonnen ·

2026/01/30

Hear why Alexander Volkanovski is ticked off at Chael. Get upcoming fight predictions , including Colby Covington and Bo Nickal at the White House, and why Justin Gaethje vs. Ilya Topuria could be a significant showdown. Arman Tsarukyan's surprising statements about moving to 145 lbs. And Uncle Chael answers your questions. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information

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00:41:50

Special Ep: Danielle Bethell, "THE candidate for...

You"re Welcome! With Chael Sonnen ·

2026/01/29

No MMA/UFC news here. Today, Chael welcomes a fighter of a different kind. Danielle Bethell, THE candidate for Oregon governor, tells us why she's running, talks solutions for the states biggest issues, and shares campaign strategies she plans to implement. Learn more at https://www.daniellebethellforgoverner.com. And if you're in Oregon, remember to vote in the Primary on May 19th.To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by

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00:45:05

Gaethje's Win, Paddy's Path, Sean V Song, Conor's...

You"re Welcome! With Chael Sonnen ·

2026/01/27

Justin Gaethje's dominant win over Paddy Pimblett, including Gaethje's tactical advantages and Paddy's next fight. We also dive into the controversial decision between Sean O'Malley and Song Yadong. And finally, UFC pay issues, and the latest on Conor McGregor's contract and potential fight on the White House card. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about

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00:56:15

WH Card Drama, Ask Uncle Chael, Paddy vs. Justin, and...

You"re Welcome! With Chael Sonnen ·

2026/01/23

The peculiar trio of Conor McGregor, Donald Trump, and Dana White? Who should be on the WH card. Predictions for Paddy the Baddy vs. Justin Gaethje, Max Holloway vs. Michael Chandler. Plus, your questions answered right here - during 'Ask Uncle Chael'. * Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in

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00:55:12

Conor McGregor's Contract VOIDED? | Iowa-Penn State...

You"re Welcome! With Chael Sonnen ·

2026/01/20

Conor McGregor just dropped a bombshell—claiming his UFC contract is dead because of the Paramount deal. Is he right? PLUS: Iowa versus Penn State delivered absolute wars on the mat. Chael reveals his one missing skill. And where guys like Ian Gary fit into the the UFC's upcoming fight cards.* Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass

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00:42:07

Conor McGregor's Future, Bo Nickal vs. Yoel Romero...

You"re Welcome! With Chael Sonnen ·

2026/01/16

Today: Bo Nickal's match cancellation v. Yoel Romero. The ongoing debate about Conor McGregor's potential retirement. A possible move for Colby Covington to middleweight. And Justin Gaethje vs. Paddy Pimblett.*Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies

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00:40:26

Arman Tsarukyan's Triumph, Jordan Oliver's Weight,...

You"re Welcome! With Chael Sonnen ·

2026/01/13

Chael unpacks Arman Tsarukyan's unexpected dominance over Lance Palmer, Jordan Oliver vs. Real Woods, Yoel Romero and Stephen Buchanan, Colby Covington's after fight call-out, and more! * Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void

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00:48:00

Tom's Aspinall's Eye. Advice for Jake Paul. And Paddy...

You"re Welcome! With Chael Sonnen ·

2026/01/09

Chael unpacks what went down during Tom Aspinall vs. Ciryl Gane, the impact of eye pokes and whether there'll be a rematch. Then he has some advice for Jake Paul, including a hypothetical matchup. Plus, Paddy The Baddy's recent loss, Justin Gaethje's staph infection and more.00:01 Analyzing Tom Aspinall vs. Ciryl Gane07:00 Michael Bisping's Advice to Tom Aspinall18:20 Jake Paul's Next Move25:38 The Fighter's Dilemma: One More Fight26:37 Connor McGregor's Return: A Coach's Perspective28:01 Tom

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00:37:05

My Top 5 Fighters To Watch in 2026!

You"re Welcome! With Chael Sonnen ·

2026/01/06

Happy New Year! On today's episode, I tell you the top five fighters (in descending order) that I've got my eyes on as we turn the calendars toward 2026 👀 To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:31:56

My Top 5 Fights of 2025!

You"re Welcome! With Chael Sonnen ·

2025/12/30

In the final episode of 2025, I lay out the five fights that stuck out to me above any others this year. I'm not listing them here - you'll just have to listen to find out.To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:09:59

Jack Doherty & Andrei Arlovski's Beef & I FINALLY...

You"re Welcome! With Chael Sonnen ·

2025/12/26

Merry Christmas! I'm "off" today - but here's some quick thoughts on what happened between influencer Jack Doherty and Andrei Arlovski. Plus, why it's undeniable that Valentina Shevchenko is the female fighter of the year.To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:43:11

Why I LOVED Jake Paul vs. Anthony Joshua! And Is...

You"re Welcome! With Chael Sonnen ·

2025/12/23

Happy holidays, folks! Here's an early Christmas present from me. On today's episode, I react to what I saw in Jake Paul vs. Anthony Joshua, and I explain why it doesn't deserve a lot of the criticism it's receiving. After that, the long-lasting impact of Randy Couture, the baddest dude I've ever come in contact with, Anthony Joshua takes us behind-the-scenes of his training camp, and MMA Junkie says Merab Dvalishvili is the male fighter of the year over Joshua Van ... did they get that right?To

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01:00:59

Jake Paul vs. Anthony Joshua: The Biggest Mismatch of...

You"re Welcome! With Chael Sonnen ·

2025/12/19

Well, it's finally here - the biggest sporting mismatch of my entire lifetime! But first, Terence Crawford is "retiring," but I don't buy it. Then, I tell you about the back-and-forth Ariel Helwani and I had regarding John Cena. After that, should the UFC strip Ilia Topuria of his lightweight title? And to close it out, my final thoughts on Anthony Joshua vs. Jake Paul, Paddy Pimblett's troll job of Paul, and do you guys actually want to see Anderson Silva vs. Tyron Woodley?To support this program,

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00:44:47

The Misleading Ilia Topuria Story & John Cena Got...

You"re Welcome! With Chael Sonnen ·

2025/12/16

Ilia Topuria explained more about his decision to temporarily step away from fighting, and I begin today's episode by explaining my interpretation of what he said. After that, Dana White addressed concerns about Arman Tsarukyan getting skipped over for the title shot. Plus, Francis Ngannou may be out of options, Michael Bisping fears for Jake Paul against Anthony Joshua, and I tell you why John Cena got SCREWED by his friend in the final match of his legendary career.To support this program, please

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01:01:29

Can Jake Paul Last 4 Rounds With Anthony Joshua?...

You"re Welcome! With Chael Sonnen ·

2025/12/12

In the wake of UFC 323, I'm still seeing lots of back-and-forth about Petr Yan's win over Merab Dvalishvili, and I"m here today to set the record straight. After that, Ariel Helwani recently conducted a compelling interview with Francis Ngannou - I tell you my big takeaway from it. And with Anthony Joshua vs. Jake Paul upon us, how much of a chance does Paul stand? Then, Joe Rogan says it would be a "travesty" if Jon Jones doesn't appear on The White House card, but would it actually? Plus, Khamzat

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