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PODCAST

You"re Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

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All Episodes

00:49:58

Previewing JDM vs. Islam Makhachev & Valentina...

You"re Welcome! With Chael Sonnen ·

2025/11/11

From New York City days before another massive Madison Square Garden pay-per-view, I begin today's show discussing the inevitability that is Alex Pereira vs. Khamzat Chimaev. Then, some comparisons between Islam Makhachev and Georges St-Pierre, plus I'll tell you what Michael Chandler said about UFC 322's main event between Jack Della Maddalenda and Makhachev. Oh, and I just learned Valentina Shevchenko is fighting on Saturday. And to close out the show, I give you the latest updates on Jon Jones

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00:50:11

UFC Fighters Reveal Offers to Fix Fights! Plus, Jon...

You"re Welcome! With Chael Sonnen ·

2025/11/07

Just before headed off to New York for an interview with Islam Makhachev, I tell you about all the fighters who have come out this week to reveal they've also been offered to take a dive in exchange for a bribe. Then, with Tank Davis out of a boxing match with Jake Paul, rumors of Paul taking on Francis Ngannou are swirling. Will it happen? Plus, Jon Jones may have his star pupil in Gable Steveson, more on Ronda Rousey's vendetta against MMA, and early thoughts on next weekend's title fight between

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00:56:23

UFC Fight Fixing Scandal Reaction! Would YOU Fix a...

You"re Welcome! With Chael Sonnen ·

2025/11/04

We've got a SCANDAL upon us! On today's episode, I react to the UFC fight fixing controversy that played out over the weekend, which leads me to ask you ... would you fix a fight for $50,000? After that, I tell you about Ronda Rousey GOING OFF on Joe Rogan and the MMA fan base. Plus, why Tom Aspinall does NOT owe Ciryl Gane an immediate rematch, Henry Cejudo ranks himself above Khabib Nurmagomedov in the GOAT debate, and more on Gable Steveson's UFC prospects.CHAPTERS:UFC fight fixing controversy

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00:39:05

Tom Aspinall (Slightly) Favored Against Cyril Gane In...

You"re Welcome! With Chael Sonnen ·

2025/10/31

Vegas says Tom Aspinall would still be favored against Ciryl Gane in a rematch, but should he? Then, if Alex Pereira and Jon Jones do face off at The White House ... I've got an issue with it. And why isn't Jones listed in the UFC rankings?Also, Islam Makhachev admitted he's struggled gaining weight ahead of his welterweight title fight at UFC 322. Makhachev also weighed in on Paddy Pimblett's lightweight run.Chapters:Odds still favor Aspinall in rematch (00:00)Problem with Jones vs. Pereira

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00:39:24

UFC 321's Unceremonious End, How to Solve Eye Pokes,...

You"re Welcome! With Chael Sonnen ·

2025/10/28

UFC 321 ended in a no contest after Ciryl Gane’s double eye-poke on Tom Aspinall. I share my thoughts on whether it was the right call, and if it’s fair that Aspinall’s stock dropped after the fight.Then, Jon Jones made it clear he still wants to fight Alex Pereira, but is waiting for The White House card next summer the right move? Plus, my solution to prevent eye pokes in future fights. And while Umar Nurmagomedov impressed against Mario Bautista, it was what he said post-fight about his cousin

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01:16:16

UFC 321 Preview: No Concerns for Tom Aspinall & the...

You"re Welcome! With Chael Sonnen ·

2025/10/24

UFC 321 goes down Saturday in Abu Dhabi, but first, the latest on what I’m hearing about Ilia Topuria’s next fight. And, Paddy Pimblett went after Topuria in a recent interview, accusing him of stalling on signing the title bout contract. Then, how is Dillon Danis supposed to prepare for a fight against former world’s strongest man Eddie Hall? And, why I’m not buying Arnold Allen’s story that he got beat up in Montreal for not speaking French. Later, Din Thomas called the co-main event between Virna

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00:51:59

Joe Rogan: Jon Jones vs. Alex Pereira Is “Biggest...

You"re Welcome! With Chael Sonnen ·

2025/10/21

Brendan Allen made over Reinier de Ridder QUIT! My thoughts on that, plus what that we can learn about Tom Aspinall vs. Ciryl Gane from this past weekend's main event.. Plus, should Kevin Holland have continued after Mike Malott’s illegal low blows?Later, Joe Rogan called Jon Jones vs. Alex Pereira “the biggest fight in human history” and said it should be for the BMF title. And finally, who would you rather see face Ilia Topuria - Justin Gaethje or Paddy Pimblett?Chapters:Allen upsets RDR

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00:58:35

Chimaev Calls Out Alex Pereira! Plus, Merab's CRAZY...

You"re Welcome! With Chael Sonnen ·

2025/10/17

I begin with the question you all keep asking me: Who should Alex Pereira be targeting next — Jon Jones, Tom Aspinall, or Carlos Ulberg? And what do we make of Khamzat Chimaev calling out Pereira again? Then, whether Reinier de Ridder can secure a title shot with a win over Brendan Allen on Saturday. Plus, Kamaru Usman revealed his dream scenario to end his career - I explain whether it's realistic.Later, as Merab Dvalishvili gets ready for his fourth title defense of 2025, should he be worried

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00:47:44

Oliveira Calls Out Holloway for BMF Title, UFC 323...

You"re Welcome! With Chael Sonnen ·

2025/10/14

Dana White just announced the headliners for UFC 323 in December, and I open my giving you my thoughts on Merab Dvalishvili vs. Petr Yan 2 and Alexandre Pantoja vs. Joshua Van. Then, coming off his win Saturday over Mateusz Gamrot at UFC Rio, Charles Oliveira wants to challenge Max Holloway for the BMF belt. Later, why a potential Alex Pereira vs. Jon Jones heavyweight fight depends on the outcome of Tom Aspinall vs. Ciryl Gane. And with Pereira calling out Jones, should the UFC strip Pereira of his

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01:13:27

Chael Storytime, Topuria vs. Gaethje Rumors, & Conor...

You"re Welcome! With Chael Sonnen ·

2025/10/10

I kick off today's show with some stories from my week that you have to hear. After that, why isn't anybody talking about a trilogy between Alex Pereira and Magomed Ankalaev? And in more UFC 320 fallout, Sean O’Malley says he’s the only one who can beat Merab Dvalishvili. Plus, the UFC rankings FINALLY got it right!And with the UFC rumored to be targeting Ilia Topuria vs. Justin Gaethje as the headliner for their Paramount debut, where does that leave Paddy Pimblett? Also, there’s a lot of

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00:39:57

Alex Pereira DOMINATES at UFC 320! Jon Jones Next?...

You"re Welcome! With Chael Sonnen ·

2025/10/07

Alex Pereira dominated Magomed Ankalaev in just 82 seconds, and I'll give you my full UFC 320 reaction to start today's show. Then, I asked Dana White before the fight about Pereira moving up to heavyweight, and I’ll tell you what he said. Plus, with Pereira now calling for a White House super fight against Jon Jones, what should the UFC do?Also, after another title defense for Merab Dvalishvili, what are his options at bantamweight? And finally, my pick for the best performance of Saturday night

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00:42:48

UFC 320 Preview: Ankalaev vs. Pereira 2 Gets...

You"re Welcome! With Chael Sonnen ·

2025/10/03

As things heat up between Alex Pereira and Magomed Ankalaev ahead of UFC 320, I make the case for why Pereira should move to heavyweight no matter how this fight plays out. Then, more fallout from Wanderlei Silva’s post-fight attack.Plus, Cory Sandhagen’s coach says he can beat Merab Dvalishvili by outwrestling him - I give you my take on Sandhagen’s chances. And finally, both Dricus du Plessis and Wonderboy Thompson are picking Pereira to beat Ankalaev in Las Vegas.Chapters:Ankalaev vs. Pereira 2

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00:54:59

Alex Pereira Accuses Magomed Ankalaev of Hiding From...

You"re Welcome! With Chael Sonnen ·

2025/09/30

Wanderlei Silva got knocked out in a post-fight brawl, and I'll give you my thoughts on that to start today's show. Then, Jake Matthews is appealing his controversial loss to Neil Magny at UFC Perth in a scenario I’ve, admittedly, never seen before. Plus, after beating Dominick Reyes, Carlos Ulberg says he wants to be the backup for Magomed Ankalaev vs. Alex Pereira at UFC 320 on Saturday. And my take on Pereira accusing Ankalaev of hiding from him at the UFC P.I.And after demanding $100 million and

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00:55:04

Matt Brown: Conor McGregor vs. Michael Chandler Is an...

You"re Welcome! With Chael Sonnen ·

2025/09/26

Paddy Pimblett continued his feud with Ilia Topuria while angling for a fight in Madrid. Then, did Conor McGregor really demand $100 million to fight on The White House card? And how does the UFC plan to handle an outdoor event? Plus, Matt Brown calls McGregor vs. Michael Chandler on the main card a “completely irrelevant fight.”Later, why doesn’t Ciryl Gane do a better job promoting his fight with Tom Aspinall? And why I’m not convinced Ronda Rousey’s workout videos mean anything about a return to

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00:59:12

Joe Rogan: Francis Ngannou Is the Scariest...

You"re Welcome! With Chael Sonnen ·

2025/09/23

Tom Aspinall says he wants a quick turnaround after facing Ciryl Gane at UFC 321, but what real options are there for him at heavyweight? Then, Joe Rogan calls Francis Ngannou the scariest heavyweight champion ever, and Max Kellerman takes heat for his comments on where Terence Crawford fits in the all-time ranks. Plus, the matchup that actually makes sense for The White House main card.Later, who should step in against Charles Oliveira at UFC Rio now that Rafael Fiziev is out? Also, I’ve said

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00:57:41

Conor McGregor Drops Out of Ireland's Presidential...

You"re Welcome! With Chael Sonnen ·

2025/09/19

After announcing his candidacy only a few months ago, Conor McGregor has already withdrawn from the presidential race in Ireland. And if McGregor headlines The White House card next year like he thinks he will, who would he face? Then, I clear up some things about B.J. Penn following his most recent arrest.Plus, with Anthony "Fluffy" Hernandez pulling out of his fight with Reinier de Ridder, is it true Nassourdine Imavov turned down the chance to step in? Kamaru Usman also has some advice for the

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00:59:30

Terence Crawford vs. Ilia Topuria Next?! Plus, Dana...

You"re Welcome! With Chael Sonnen ·

2025/09/16

I begin with Terence Crawford’s win over Canelo Alvarez, and whether WBC President Mauricio Sulaiman was trying to make the moment about himself. Then, my recap of UFC Noche, and why I’m still confident in the “Fighting Nerds” despite another main event defeat.Plus, does Crawford using Ilia Topuria’s walkout song hint at a future crossover fight? And Dana White suggested Conor McGregor could be on The White House card next year, without Jon Jones. Finally, why has Dricus du Plessis been so quiet

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01:06:04

Jon Jones To "Prove" He's Serious About Fighting at...

You"re Welcome! With Chael Sonnen ·

2025/09/12

I begin by discussing whether Fluffy Hernandez should get a title shot for beating Reinier de Ridder. Then, Jon Jones vows to show Dana White how serious he is about being on The White House card - but how can he actually prove it? Plus, Joe Rogan puts an asterisk on Khabib Nurmagomedov’s undefeated record, and the definitive answer to who’s the best boxer in the world is coming soon.Later, a story from a wrestling dad who knows how to take down one of the top youth wrestlers in the country. Also,

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01:05:59

Can Imavov Beat Chimaev? Plus, Cowboy Jon Jones &...

You"re Welcome! With Chael Sonnen ·

2025/09/09

Nassourdine Imavov deserves credit for his win over Caio Borralho on Saturday, but does he have what it takes to challenge Khamzat Chimaev? And while many are down on Borralho and The Fighting Nerds after the loss, I’m not. Then, the problem with Tom Aspinall vs. Ciryl Gane, and why Arman Tsarukyan vs. Dan Hooker feels like the right fight.Plus, Ilia Topuria says he’d knock out Terence Crawford in a crossover boxing match, and what I think of Jon Jones pulling out a cowboy hat as he angles for The

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00:35:48

What Actually Happened Against Craig Jones! Plus,...

You"re Welcome! With Chael Sonnen ·

2025/09/05

I'm back, and I'm ready to give you the goods on my rematch with Craig Jones at CJI 2 in Las Vegas this past weekend. Then, my thoughts on Darren Till’s knockout of Luke Rockhold at Misfits Boxing 22, and my surprise at learning that former UFC fighter Thiago Tavares is now ... a doctor?Also, Alexander Volkanovski admitted in a recent interview that he took his fight with Ilia Topuria too soon after being knocked out by Islam Makhachev at UFC 294. And finally, an early preview of Diego Lopes vs

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