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PODCAST

Meditation for Kids

Meditation for Kids

Penny the Panda is so happy you"re here to meditate 💗. Whether you’re looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids has you covered! For years, your host, Katie has been creating meditations for her kids…meditations that have important messages she wants them to hear or were fun, calming visualizations she knows they would love. Here on Meditation for Kids, she’s sharing them with you too and she hopes you love them

kids & family

All Episodes

16:17

Meditation: Clear Your Mind

Meditation for Kids ·

2024/04/09

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSlow down, And invite your body to settle. PAUSE… And see if you can slowly bring your attention to the motion of your breathing. Inviting your mind to pull itself away from all

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13:56

Meditation: The Gentle Raindrops

Meditation for Kids ·

2024/04/02

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumOne by one, They fall from the sky, Releasing themselves from the clouds. PAUSE… One by one, They sing as they descend, Joyful and one with their purpose. PAUSE… One by

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27:39

Meditation: Keep Moving Towards Your Goals

Meditation for Kids ·

2024/03/26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumA goal tends to come in pieces, One determined choice after another. Just as we live our lives day by day, We go after what we want the same way. PAUSE… The key is just to keep

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14:33

Meditation: Center Yourself

Meditation for Kids ·

2024/03/19

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumCome back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. PAUSE… Life can often pull you, And stretch

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15:36

Meditation: Ebb & Flow

Meditation for Kids ·

2024/03/12

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumFor every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. PAUSE… Mother Nature reminds us, That the rhythm of

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15:08

Meditation: Resolve and Dissolve

Meditation for Kids ·

2024/03/05

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumAll those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them

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24:00

Meditation: Set Your Intentions With One Word

Meditation for Kids ·

2024/02/27

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumClose your eyes, Breathe with fresh purpose. Find your center, Set a clear intention. PAUSE… If you could begin your day with an idea, If you could hold one word in your

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26:59

Meditation: Speak Kindly to Yourself

Meditation for Kids ·

2024/02/20

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel love’s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSE… Think about the way you speak to

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14:28

Meditation: Take a Moment to Pause

Meditation for Kids ·

2024/02/13

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here we are, In this moment now. The pace of life, Is ours to allow. PAUSE… We usually move, Fast and weighed down, Needing to keep up, With life around town. PAUSE… But

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19:04

Meditation: Let Nature Remind You

Meditation for Kids ·

2024/02/06

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She whispers to you in your sleep sometimes, Calling you to come back home. PAUSE… You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the

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15:30

Meditation: Find the Quiet

Meditation for Kids ·

2024/01/30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all here inside. The answers. The peace. The why. PAUSE… But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is

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31:15

Meditation: When Someone Has Hurt You

Meditation for Kids ·

2024/01/23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not their fault completely. They don’t know what they don’t know. But that doesn’t change the hurt you feel, Or heal the wounds you don’t let show. PAUSE… If you’re closing

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34:46

Meditation: Digging for Gold

Meditation for Kids ·

2024/01/16

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Do you know what’s in you, What promise waits inside? Can you give yourself the time to look, To find the treasures where they hide? PAUSE… This type of digging is like no

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12:21

Meditation: Overflowing With Gratitute

Meditation for Kids ·

2024/01/09

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It begins with a single raindrop, A recognition of something good. PAUSE… Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks

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16:54

Meditation: Mindfulness Meditation

Meditation for Kids ·

2024/01/02

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down, And come inside. PAUSE… Breathe… And see if you can settle into the rhythm of your breathing. PAUSE… Riding the waves of air as it flows

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16:47

Meditation: Lift Your Face to the Sun

Meditation for Kids ·

2023/12/26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light. Your body softens right away. The golden rays kiss your face, And instinctively, You lift your face to the sun. PAUSE… Eyes

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15:55

Meditation: Free and Clear

Meditation for Kids ·

2023/12/19

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go. Calm it all down, And find a soothing flow. LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out

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13:05

Meditation: You Belong

Meditation for Kids ·

2023/12/12

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s nowhere you have to go, Nothing you have to do, No one you need to be. PAUSE… There’s nothing for you to prove, No one to impress, No part of you that isn’t

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15:54

Meditation: Dream It. Believe It. See It.

Meditation for Kids ·

2023/12/05

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can dream it, If you can see it in your mind, You can see it in your life. Dream it, believe it, see it. So settle in now, Deep into the gentle rhythms of your

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14:37

Meditation: Clear Blue Skies

Meditation for Kids ·

2023/11/28

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause. The frantic race you’ve been running, Will reveal its constricting walls. PAUSE… Catch your breath long enough, To

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