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PODCAST

Meditation for Kids

Meditation for Kids

Penny the Panda is so happy you"re here to meditate 💗. Whether you’re looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids has you covered! For years, your host, Katie has been creating meditations for her kids…meditations that have important messages she wants them to hear or were fun, calming visualizations she knows they would love. Here on Meditation for Kids, she’s sharing them with you too and she hopes you love them

kids & family

All Episodes

15:37

What's Meant for You Will Not Miss You

Meditation for Kids ·

2026/04/21

Hello, Beautiful...I'm so grateful you're here with me.This guided meditation for kids teaches patience, trust, and self-confidence by reminding children that what is meant for them will always find its way. With calming breathing and positive affirmations, this mindfulness meditation helps kids release worry, build resilience, and feel safe and supported. 🌈✨ Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now

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11:19

Pink (Colors)

Meditation for Kids ·

2026/04/14

Hello, Beautiful...I'm so grateful you're here with me. This Pink Color Meditation for Kids is a soothing guided visualization that helps children relax while exploring the calming and loving energy of the color pink. Through mindful breathing and imagination, kids build emotional awareness, kindness, and inner peace while enjoying a gentle mindfulness meditation. 💗🎨 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now

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25:53

The Peace of Spring

Meditation for Kids ·

2026/04/07

Hello, Beautiful...I'm so grateful you're here with me.This Spring Meditation for Kids is a calming guided mindfulness practice that helps children relax, breathe deeply, and connect with the peaceful energy of springtime. Through gentle breathing, nature imagery, and positive affirmations, kids can release stress, improve emotional regulation, and feel calm, happy, and refreshed. 🌸🌿 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style

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13:52

Believe in Good

Meditation for Kids ·

2026/03/31

Hello Beautiful, I'm so grateful you're here with me. Want to help your child develop a positive mindset and emotional resilience? Believe in Good on the Meditation for Kids Podcast is an uplifting mindfulness meditation for kids designed to encourage optimism, kindness, and belief in the good within themselves and the world. 🧘‍♀️✨ Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now

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11:30

Waterfall Dances

Meditation for Kids ·

2026/03/24

Hello Beautiful, I'm so grateful you're here with me. Does your child have lots of energy or trouble relaxing before bedtime? Waterfall Dances on the Meditation for Kids Podcast is a playful guided meditation for kids that uses nature visualization to help children relax, focus, and gently settle their minds. 🧘‍♀️💧 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free

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10:15

You Are Love

Meditation for Kids ·

2026/03/17

Hello Beautiful, I'm so grateful you're here with me. Want to help your child feel safe, loved, and emotionally supported? You Are Love on the Meditation for Kids Podcast is a calming guided meditation for children designed to encourage kindness, compassion, and feelings of warmth and connection. 🧘‍♀️❤️ Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation

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14:46

You Are Perfect and Whole

Meditation for Kids ·

2026/03/10

Hello Beautiful, I'm so grateful you're here with me. Does your child struggle with self-confidence or feeling good about themselves? You Are Perfect and Whole on the Meditation for Kids Podcast is a nurturing kids affirmation meditation designed to build self-love, confidence, and a strong sense of inner worth. 🧘‍♀️💛 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free

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11:34

Blade of Grass

Meditation for Kids ·

2026/03/03

Hello Beautiful, I'm so grateful you're here with me. 💗A simple moment with nature reveals a powerful reminder of who you are.Discover strength, individuality, and connection in this gentle journey. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love

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17:50

Peace Inside

Meditation for Kids ·

2026/02/24

Hello Beautiful, I'm so grateful you're here with me. 💗Find serenity in the flow of your breath and the rhythm of gentle affirmations. This meditation helps you release stress and embrace peace within. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love

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12:22

Believe in Yourself

Meditation for Kids ·

2026/02/17

Hello Beautiful, I'm so grateful you're here with me. 💗Pause, breathe, and explore your inner world with this meditation designed to foster self-awareness, acceptance, and confidence in your abilities. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love

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11:59

Mermaid Magic

Meditation for Kids ·

2026/02/10

Hello Beautiful, I'm so grateful you're here with me. 💗Dive into a calming underwater meditation, where you meet a magical mermaid and experience peace, serenity, and gentle guidance beneath the waves. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love

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10:31

Lavender and Lotus

Meditation for Kids ·

2026/02/03

Hello Beautiful, I'm so grateful you're here with me. 💗Relax, breathe, and find tranquility with this guided meditation featuring the calming aromas of lavender and the serene beauty of lotus. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

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18:30

Cool Down Your Anger

Meditation for Kids ·

2026/01/27

Hello Beautiful, I'm so grateful you're here with me. 💗Learn to cool down intense emotions and restore inner calm with this guided meditation focused on anger release. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a

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10:14

The Manatee is Kind and Gentle

Meditation for Kids ·

2026/01/20

Hello Beautiful, I'm so grateful you're here with me. 💗 Visualize a friendly manatee by the water, feel its peaceful energy, and let it guide you into relaxation. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment,

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11:15

Roses

Meditation for Kids ·

2026/01/13

Hello Beautiful, I'm so grateful you're here with me. 💗A calming meditation inviting you to breathe, center yourself, and connect with the beauty and fragrance of a vibrant bouquet of roses. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

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12:08

Wild at Heart

Meditation for Kids ·

2026/01/06

Hello Beautiful, I'm so grateful you're here with me. 💗Step into the wild, awaken your senses, and embrace the freedom of your untamed heart. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating

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13:52

Believe in Magic

Meditation for Kids ·

2025/12/30

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

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10:14

Unicorn Magic

Meditation for Kids ·

2025/12/23

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

en

11:10

Creative Expression

Meditation for Kids ·

2025/12/16

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

en

16:06

Your Life. Your Way.

Meditation for Kids ·

2025/12/09

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

en

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