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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

26:36

168: Breaking Barriers in Fat Loss Three Part Series...

Cheers to Your Success! ·

2024/04/18

OVERVIEW:In this episode of Cheers to Your Success! In this empowering second episode of "Breaking Barriers in Fat Loss,"Ashley shift our focus to the crucial element of strength training. Discover why your workouts might not be delivering the results you expect and learn how to revamp your regimen for maximum impact.Shediscusses the importance of training intensity and the transformative power of compound movements that engage multiple muscle groups for optimal calorie burn. This episode

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29:34

167: Breaking Barriers in Fat Loss Three Part Series:...

Cheers to Your Success! ·

2024/04/15

OVERVIEW:In this episode of Cheers to Your Success! Welcome to the first episode of "Breaking Barriers in Fat Loss," whereAshley dives deep into the pivotal role of nutrition in overcoming weight loss plateaus. In this episode, sheexplores common pitfalls in dietary habits that may be stalling your progress. From the misleading simplicity of calorie counting to the complexities of nutrient balance,she uncovers why every calorie isn't created equal and how food quality impacts your body

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23:21

166: Bouncing Back: Coping with Illness and Life's...

Cheers to Your Success! ·

2024/04/08

OVERVIEW:In this episode of Cheers to Your Success!Ashley chats about how to navigate your health and fitness goals when unexpected events occur in your personal life. Whether you're navigating a sudden illness, facing an unexpected life event, or striving for weight loss amidst chaos, this episode offers practical advice and heartfelt insights to keep you moving forward. JoinAshley asshe explores strategies for resilience, wellness tips for tough times, and how to stay focused on your

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18:21

165:How To Cultivating a Success Mindset For Weight Loss

Cheers to Your Success! ·

2024/04/01

OVERVIEW:In this episode of Cheers to Your Success!Ashleydives into the journey of personal wellness, exploring the intersections of mental resilience, physical health, and emotional balance.Her discussion kicks off with the art of setting realistic goals, emphasizing the significance of small, achievable milestones that pave the way to substantial success. Thisepisode is peppered with actionable insights on embracing adaptability, fostering consistency, and the pivotal role of education in

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25:09

164: The Essence of Effective Fat Loss

Cheers to Your Success! ·

2024/03/25

OVERVIEW:In this episode of Cheers to Your Success!Ashleydives deep into the foundational yet often overlooked strategies that are key to effective fat loss.She unravel the misconception that complexity is necessary for success, shining a light on the profound impact of basic habits such as proper hydration, consistent strength training, and a protein-rich diet.The discussion extends beyond these cornerstones, exploring a variety of simple yet powerful habits that contribute to a healthy

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43:21

163: What does Sustainable Weight Loss Really Look...

Cheers to Your Success! ·

2024/03/18

OVERVIEW:In this episode of Cheers to Your Success! Ashleyinterviews Health & Fitness Expert Tina from Carrot 'N' Cake about sustainableweightloss, and what that looks like when you're in your 30-40s and beyond. What does sustainableweight loss look like? What are signs you need to do something else? Pushing your body to the max isn't the solutionwhen you're in your 30-40+, you have to train smarter and diet smarter. RESOURCES: To learn more about the TrueBalance program, please email

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39:52

162: Sometimes We Need To Talk About The Hard Things

Cheers to Your Success! ·

2024/03/11

OVERVIEW:In this episode of Cheers to Your Success!Ashleyget personal and shares her personal life story, investment story, and what it took for her to invest her first 10K into her dreams and passion. If you're on a personal journey and trying tolevel up your life, health, and happiness this episode is for you. RESOURCES: Are youREADY TO STARTyour weight loss journey in a sustainableway?If so, I would love for you to apply for my signature most customized1:1 coachingprogram. If you're

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23:47

161: Nothing changes if nothing changes...

Cheers to Your Success! ·

2024/03/04

OVERVIEW:In this episode of Cheers to Your Success!Ashleydelve into the heart of what makes a fitness journey truly transformative: customization. So many women come to the Metabolic Fix community, exhausted by the endless cycle of generic, one-size-fits-all programs that offer little more than temporary solutions.Ashley discuss the pitfalls of cookie-cutter meal plans, mass-produced workout regimes, and the all-too-common advice of 'eat less, do more cardio.' What sets the Metabolic

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25:24

160: Inside Hormones: The DUTCH Test and You

Cheers to Your Success! ·

2024/02/26

OVERVIEW:In this episode of Cheers to Your Success! Ashleydivesinto the intricate world of hormonal health, focusing on the innovative DUTCH test—a comprehensive assessment that provides a deep dive into our hormonal ecosystem.She explores the significances of hormonal balance and its profound impact on overall well-being, shedding light on how the DUTCH test, with its detailed analysis of cortisol, estrogen, progesterone, testosterone, and their metabolites, stands apart from traditional

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17:57

159: Tips To Get Back On Track After Overindulging

Cheers to Your Success! ·

2024/02/19

OVERVIEW:In this episode of Cheers to Your Success! Ashleyshares tips that will help you get back on track if you overindulged over the weekend. It can happen to the best of us, and punishing yourself with more exercise and eating less isn't the solution. Tune into this episodeif you're looking for some advice and strategies to break this viciouscycle. If you find yourself overindulging on the weekends, show yourself some compassion.This episode will help you understand why this is

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21:58

158: Weekend Slip-Ups: Avoiding the Weekend Weight...

Cheers to Your Success! ·

2024/02/12

OVERVIEW:In this episode of Cheers to Your Success! Ashley chats thecommon pitfalls of weekend eating habits that can undermine your fat loss efforts from Monday to Thursday.She explore the crucial balance between maintaining a consistent nutrition plan throughout the week and allowing for flexibility on the weekends, emphasizing that the journey to fat loss is not an 'all or nothing' approach.This discussion highlights the warning signs of an unsustainable diet, particularly the feeling of

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31:30

157: A Women's Guide to Sustaining Muscle with Age

Cheers to Your Success! ·

2024/02/05

OVERVIEW:In this episode of Cheers to Your Success! Ashley chats aboutbuilding and retaining muscle Mass After 30 years old. Ashleydives into thetopic of natural age-related muscle decline, where women start losing 3-5% of muscle mass per decade starting in their 30s.Ashley'sdiscussesstrategies and tactics women need to employ to combat this decline effectively.She explores the critical steps necessary for building muscle mass, alongside preventive measures to avoid muscle loss. This

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25:05

156: You Should Know These Three Things

Cheers to Your Success! ·

2024/01/30

OVERVIEW:In this episode of Cheers to Your Success! Ashleyshares three things you should know if you have weight loss goals, fat loss goals, or other health and fitness goals. If you don't know these three things, please make sure you can get the answers to these questions ASAP because these three things will greatly impact your success. RESOURCES: Join my 8-week group Sustainable Weight Loss coaching program,HERE! Registrationon Friday, Feb 2nd.This program will only be offered one per

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33:44

155: Client Interview with Metabolic Fix Client Who...

Cheers to Your Success! ·

2024/01/29

OVERVIEW:In this episode of Cheers to Your Success! Ashley interviews one of the Metabolic Fix clients that has had HUGE success in her 1:1 coaching program. Sydney is a mother of two, has a career, and she is a wife, so if you're going through a similar phase of life and want to learn how to prioritizeyour health & fitness goals be sure to listen to this episode. Sydney didn't have a big weight loss goal, but to her surpriseshe lost 15 pounds & 12 inches 100% sustainably. She said,

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28:48

154: Nutrition, Fitness, and Lifestyle Changes I...

Cheers to Your Success! ·

2024/01/23

OVERVIEW:In this episode of Cheers to Your Success! Ashley chats about some key changes she made once she hit 35 years old. When you hit 35 years old, your hormonesand body can start to change. Aging doesn't have to be a miserableprocess and your good days are not behind you. Tune into this episodeto learn some hacks to keep your hormones and metabolism health asyou go through your mid 30s and 40s. KEY POINTS: What happens to your body once you hit 35 Do you naturally lose muscle mass when

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28:42

153: What is Weight Loss Resistance and do you have it?

Cheers to Your Success! ·

2024/01/15

OVERVIEW:In this episode of Cheers to Your Success! Ashley chats about theoften misunderstood topic of weight loss resistance. This condition, frequently overlooked in mainstream diet and exercise conversations, poses a significant challenge to many individuals striving for weight loss. KEY POINTS: Understandingwhat Weight Loss Resistance is and if you're dealing with this Signs you have Weight Loss Resistances How to treat Weight Loss Resistance RESOURCES: Click HERE to join my FREE

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22:12

152: Is this what you've been looking for? Join today!!!

Cheers to Your Success! ·

2024/01/08

OVERVIEW:In this episode of Cheers to Your Success!Ashley reintroducesherself since it's the New Year, and breaks down all the details of her brand new 7-Day Sustainable Weight Loss Challenge. Click HERE to register! RESOURCES: ClickHEREtoregister my7-Day Weight Loss Challenge!!! Follow Ashley On Instagram:@ashley_fillmore1 Join Ashley's FREE Facebook Group:Join HERE! Email Us:customer.success@purfitstudio.cm

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26:52

151: Do this exercise to have your most...

Cheers to Your Success! ·

2024/01/01

OVERVIEW:In this episode of Cheers to Your Success!Ashleydives into the transformative power of setting intentions for 2024, particularly focusing on how this practice can be a game-changer for those aiming to reach weight loss and body composition goals.She explores the psychology behind intention setting, how it differs from mere resolutions, and its profound impact on motivation and behavior. You'll hear expert insights and practical tips on crafting effective intentions that align with

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28:37

150: Semaglutide: Should you take it for weight loss?

Cheers to Your Success! ·

2023/12/27

OVERVIEW:In this episode of Cheers to Your Success! Ashley discussesSemaglutide, a medication originally designed for type 2 diabetes, now gaining attention for weight loss. Tune into this episodeif you'reinterested in learning more about Semaglutide for weight loss and her opinionof this drug used for weight loss. RESOURCES: ClickHEREto join my8-Week SustainableWeight Loss Bootcamp Group CoachingWaitlist!!!!! This program will only be offered once per year, so this will be your only

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60:27

149: Metabolic Fix Client Interview: Losing 35 Pounds...

Cheers to Your Success! ·

2023/12/18

OVERVIEW:In this episode of Cheers to Your Success! Ashleydives into the remarkable journey of one of my clients who has successfully lost 35 pounds and 20 inches. More importantly, she has maintained this new, healthier lifestyle for several years now. Joining us today isRachel,who will share her personal experiences, challenges, and victories in her weight loss journey through the Metabolic Fix program. Rachel has worked through all three phases of transformation(repair, rebuild, results)

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