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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

19:59

271: All-or-Nothing Is Killing Your Progress

Cheers to Your Success! ·

2026/02/16

OVERVIEW:If you’ve ever felt like you need to be perfect to see results—and when you can’t be, you fall completely off—this episode is for you. So many women approach their health journey with an all-or-nothing mindset: 100% effort or nothing at all. Perfect weeks or complete burnout. Strict plans followed by starting over… again. In today’s episode, Ashley breaks down why this mindset is one of the biggest reasons women stay stuck, especially after 35—and why consistency at 40% is far

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40:25

270: Longevity by Design: Muscle, Metabolism &...

Cheers to Your Success! ·

2026/02/09

OVERVIEW:In this episode, Ashleywelcomes Kristin Oja, CEO and founder of Stat Wellness, to discuss the importance of longevity through functional medicine. They explore key topics such as inflammation, blood sugar regulation, and the significance of muscle mass in maintaining health as we age. Kristin emphasizes the need for a holistic approach to wellness, focusing on lifestyle changes, nutrition, and the importance of consistency over perfection in health practices. Takeaways Functional

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49:27

269: 30 Pounds Down, 24 Inches Gone: Abby’s Metabolic...

Cheers to Your Success! ·

2026/02/02

OVERVIEW:In today’s episode of Cheers to Your Success, I’m sitting down with one of my incredible clients, Abby, to share her full transformation journey inside Metabolic Fix—and it’s about so much more than weight loss. Abby has officially lost 30 pounds and nearly 24 inches, but what makes her story so powerful is how she got there. This wasn’t about extremes, quick fixes, or perfection. It was about learning how to fuel her body properly, train smarter, stay consistent, and trust the

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51:11

268:JJ Virgin on Muscle, Metabolism & the Truth About...

Cheers to Your Success! ·

2026/01/26

OVERVIEW:In this episode of Cheers to Your Success, I’m joined by JJ Virgin—Triple Board Certified Nutrition Expert, Fitness Hall of Famer, and 4-time New York Times bestselling author—for a conversation every woman over 35 needs to hear. JJ is leading a global movement away from outdated weight-loss dogma and toward what actually works in midlife: building muscle, increasing strength, and improvingmetabolic health. Together, we break down what it really means to age powerfully—not

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24:25

267: Become Her First: The Mindset Shift That Changes...

Cheers to Your Success! ·

2026/01/21

OVERVIEW: We talk a lot about nutrition.We talk about workouts.We talk about sleep, stress, hormones, and lifestyle habits. But there’s one piece of the transformation puzzle that doesn’t get nearly enough attention—and it’s often the real reason women stay stuck. Mindset. In today’s episode, I’m diving into the identity and mindset shifts that must happen before lasting change can take place. Because the truth is, most women don’t struggle because they don’t know what to eat or how to

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26:10

266:Why Dieting Year-Round Is Keeping You Stuck (And...

Cheers to Your Success! ·

2026/01/12

OVERVIEW:So many women come into the new year feeling frustrated, confused, and ready to “try harder” — even though they’ve already been dieting, training, and pushing for years. In this episode, I’m breaking down one of the biggest mistakes I see women make in their 30s and 40s: staying in a calorie deficit year-round and assuming the answer is always more restriction, more cardio, or more discipline. Here’s the truth — that approach doesn’t create results. It creates dysfunction. I’m

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34:06

265:The Highs, The Lows & What I’m Carrying Into 2026

Cheers to Your Success! ·

2026/01/06

OVERVIEW:As we step into a brand-new year, I wanted to pause and do something a little different. In this solo episode, I’m reflecting on 2025 — the highs, the lows, the lessons, and the moments that stretched me both personally and professionally. I’m sharing what worked, what challenged me, and how those experiences shaped the clarity I’m stepping into for 2026. I also take time to revisit the mission behind Metabolic Fix, why this work matters, who I’m here to serve, and what I believe

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13:19

264: [REPOST] I’m Doing Everything Right… Why Am I...

Cheers to Your Success! ·

2025/12/29

OVERVIEW:You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”So why isn’t the scale moving? In this episode, I’m unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you’re putting in the work. Spoiler alert: It’s not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize,

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29:17

263: [REPOST]Staying Balanced: How I Approach...

Cheers to Your Success! ·

2025/12/22

OVERVIEW:In this episode of Cheers to Your Success!The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn’t have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset. Here’s what I cover in this episode: Mindset Matters:Why progress, not perfection,

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29:04

262: [REPOST]Sustainable Fat Loss: Uncovering the...

Cheers to Your Success! ·

2025/12/15

OVERVIEW:In this episode of Cheers to Your Success! In thiscomprehensive solo episode, Ashley chats about the intricacies of fat loss, demystifying common misconceptions, and highlighting the continuous effort required. Ashleyemphasizes the importance of realistic goal-setting and shares personal stories that underscore the commitment necessary for long-term success. The concept of 'cruise control' in weight maintenance is critically examined, encouraging listeners to remain vigilant and

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15:03

261: [REPOST] Why Strength Training Is the Ultimate...

Cheers to Your Success! ·

2025/12/08

OVERVIEW:If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call. Today, I’m sharing why strength training isnon-negotiablefor women over 35. We’ll cover how hormones like estrogen, progesterone, and cortisol impact your muscle mass, metabolism, and body composition—and why lifting weights is one of the best tools you have for fat loss, hormonal balance, and longevity. Whether you’re brand

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21:54

260: [REPOST] Do This Exercise To Have The Most...

Cheers to Your Success! ·

2025/12/01

OVERVIEW:In this episode of Cheers to Your Success!Ashleydives into the transformative power of setting intentions for 2025, particularly how this practice can be a game-changer for those aiming to achieve weight-loss and body-composition goals.She explores the psychology behind intention setting, how it differs from mere resolutions, and its profound impact on motivation and behavior. You'll hear expert insights and practical tips on crafting effective intentions that align with your

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16:40

259:Feel Energized, Less Bloated, And More Confident...

Cheers to Your Success! ·

2025/11/28

OVERVIEW:If you’ve been feeling off lately—bloated, tired, unmotivated, or stuck in that frustrating cycle of doing “everything right” but not seeing results—this episode is for you. As we head into the busiest season of the year, it’s easy to let healthy habits slide, eat on autopilot, and wake up each morning feeling more drained than the last. But the truth is, you don’t need to wait until January to feel better. In this episode, I’m breaking down exactly how you can: Reignite your

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25:16

258: Why Your Body Needs a Reset (Not Another Diet)

Cheers to Your Success! ·

2025/11/24

OVERVIEW:If you’ve been thinking you need to diet harder, cut carbs, or push through more workouts to finally see results, you’re not alone. I used to do the same thing, especially before the holidays. But the truth? Restriction and extremes only leave you more tired, bloated, and frustrated. In this episode, I’m breaking down: Why dieting harder backfires on your metabolism and hormones What your body actually needs when it feels stuck The difference between punishment and a true

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26:47

257: GLP-1s, Dieting, and Metabolic Health: What...

Cheers to Your Success! ·

2025/11/19

OVERVIEW:If you’re currently dieting, trying to lose weight, or using a GLP-1, this episode is for you. I’m opening up about my own journey — from years of crash dieting and overtraining in my 20s to finally repairing my metabolism and hormones so I could feel strong, healthy, and confident again. I’ve been there: eating as little as possible, chasing smaller numbers on the scale, and feeling terrified to stop dieting because I didn’t want to regain the weight. In this episode, I’m sharing

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18:59

256:The Best Investment You’ll Ever Make

Cheers to Your Success! ·

2025/11/10

OVERVIEW:The best investment you’ll ever make isn’t in another pair of workout pants, a vacation, or even your house—it’s in you. In this episode, I’m sharing why investing in your health and personal growth gives you the highest return: more energy, more confidence, better results, and a stronger future. Unlike the temporary high of a new pair of shoes or a weekend away, the work you put into your health creates a ripple effect that lasts a lifetime. RESOURCES: Click here to schedule

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12:45

255:One Small Shift That Changes Everything

Cheers to Your Success! ·

2025/11/03

OVERVIEW:Feeling stuck because you think you need to do all the things to see results? In today’s quickie episode, I’m breaking down how one small, intentional shift—like increasing your protein or getting your steps in—can create a ripple effect that transforms your energy, metabolism, and fat loss results. The secret? You don’t need a complete overhaul. You need consistency with one habit that actually supports your hormones and lifestyle. RESOURCES: Click here to schedule your FREE

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24:20

254: Food Noise vs. True Hunger: Tips to Make Better...

Cheers to Your Success! ·

2025/10/27

OVERVIEW:Have you ever found yourself standing in front of the fridge, not really hungry but wanting something? Or maybe you’ve eaten something in the moment only to regret it later? That, my friend, is food noise — and you’re not alone in experiencing it. In this episode of Cheers to Your Success, I’m diving into what food noise really is, why it happens, and most importantly, how to manage it so you can make better choices, support your hormones, and feel your best. I’ll walk you

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51:42

253:Breaking the All-or-Nothing Mindset: Amanda...

Cheers to Your Success! ·

2025/10/20

OVERVIEW:In this episode of Cheers to Your Success, I’m joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission to help women break free from the all-or-nothing mindset and create sustainable health habits that actually last. Together, we dive into: The unique nutrition strategies for weight loss after 40 Supplements that truly support women’s health in midlife Why focusing on body

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20:51

252: Three Simple Shifts That Unlock Real,...

Cheers to Your Success! ·

2025/10/13

OVERVIEW: Sometimes it’s not just about what you’re eating or how you’re training—it’s the mindset behind your actions that determines whether or not you’ll see lasting results. In this episode of Cheers to Your Success, I’m sharing three powerful mindset shifts that can truly make or break your progress. These aren’t just nice-to-have tips—they’re the big a-ha moments that separate clients who thrive from those who stay stuck. You’ll learn: The 3 mindset shifts every woman needs to

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