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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

18:59

256:The Best Investment You’ll Ever Make

Cheers to Your Success! ·

2025/11/10

OVERVIEW:The best investment you’ll ever make isn’t in another pair of workout pants, a vacation, or even your house—it’s in you. In this episode, I’m sharing why investing in your health and personal growth gives you the highest return: more energy, more confidence, better results, and a stronger future. Unlike the temporary high of a new pair of shoes or a weekend away, the work you put into your health creates a ripple effect that lasts a lifetime. RESOURCES: Click here to schedule

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12:45

255:One Small Shift That Changes Everything

Cheers to Your Success! ·

2025/11/03

OVERVIEW:Feeling stuck because you think you need to do all the things to see results? In today’s quickie episode, I’m breaking down how one small, intentional shift—like increasing your protein or getting your steps in—can create a ripple effect that transforms your energy, metabolism, and fat loss results. The secret? You don’t need a complete overhaul. You need consistency with one habit that actually supports your hormones and lifestyle. RESOURCES: Click here to schedule your FREE

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24:20

254: Food Noise vs. True Hunger: Tips to Make Better...

Cheers to Your Success! ·

2025/10/27

OVERVIEW:Have you ever found yourself standing in front of the fridge, not really hungry but wanting something? Or maybe you’ve eaten something in the moment only to regret it later? That, my friend, is food noise — and you’re not alone in experiencing it. In this episode of Cheers to Your Success, I’m diving into what food noise really is, why it happens, and most importantly, how to manage it so you can make better choices, support your hormones, and feel your best. I’ll walk you

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51:42

253:Breaking the All-or-Nothing Mindset: Amanda...

Cheers to Your Success! ·

2025/10/20

OVERVIEW:In this episode of Cheers to Your Success, I’m joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission to help women break free from the all-or-nothing mindset and create sustainable health habits that actually last. Together, we dive into: The unique nutrition strategies for weight loss after 40 Supplements that truly support women’s health in midlife Why focusing on body

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20:51

252: Three Simple Shifts That Unlock Real,...

Cheers to Your Success! ·

2025/10/13

OVERVIEW: Sometimes it’s not just about what you’re eating or how you’re training—it’s the mindset behind your actions that determines whether or not you’ll see lasting results. In this episode of Cheers to Your Success, I’m sharing three powerful mindset shifts that can truly make or break your progress. These aren’t just nice-to-have tips—they’re the big a-ha moments that separate clients who thrive from those who stay stuck. You’ll learn: The 3 mindset shifts every woman needs to

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19:44

251: Tips To Help You Thrive At Macro Tracking

Cheers to Your Success! ·

2025/10/06

OVERVIEW:Macro tracking doesn’t have to feel confusing or overwhelming—it can actually be one of the most empowering tools for reaching your health and fitness goals when done the right way. In this episode of Cheers to Your Success, I’m breaking down simple, implementable tips to help you thrive with macro tracking. Whether you’re brand new to tracking or you’ve tried it before and felt stuck, these strategies will help you understand how to track, what to focus on, and how to get the

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29:29

250: The Power of Anti-Inflammatory Foods

Cheers to Your Success! ·

2025/09/29

OVERVIEW:Have you ever wondered why you feel bloated, sluggish, or stuck despite eating “healthy”? The answer might be hidden in your body’s inflammatory response. In today’s episode, I’m breaking down the difference between short-term inflammation (the kind that helps you heal after a cut, a cold, or even a tough workout) and chronic inflammation — the silent disruptor behind stubborn weight gain, hormonal imbalances, fatigue, and so much more. We’ll dive into: What inflammation actually

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50:18

249:Cutting Through the Noise: Trustworthy Health &...

Cheers to Your Success! ·

2025/09/22

OVERVIEW: Have you ever felt overwhelmed by all the conflicting health advice out there? One expert says “do this,” another says “never do that”… and you’re left wondering who to trust. In today’s episode, I’m joined by Natalie Tysdal—a veteran journalist, health expert, and host of The Natalie Tysdal Podcast. With over 30 years of experience as a TV anchor and interviewer, Natalie has spoken with thousands of experts and now uses her platform to help women cut through misinformation and

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28:06

248: Walking the Fine Line Between Discipline and...

Cheers to Your Success! ·

2025/09/15

OVERVIEW:In this episode of Cheers to Your Success, I’m diving into an important conversation that doesn’t get talked about enough: when healthy habits cross the line into unhealthy obsessions. It’s easy to start with good intentions—tracking steps, logging macros, or following nutrition and fitness tips online—but somewhere along the way, those habits can shift from supportive to consuming. Instead of feeling empowered, you may find yourself stressed, overwhelmed, or even trapped by your

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44:05

247: Prioritizing Self-Care & Health with Tessa

Cheers to Your Success! ·

2025/09/08

OVERVIEW:In this powerful conversation, I’m joined by Tessa—mom, wife, APRN, breast cancer thriver, nutritional therapist, and the inspiring host of The Soul Over Role Podcast. Tessa’s passion lies in helping women understand how their bodies are designed to work and empowering them with the tools to support hormonal and gut health through lifestyle, nutrition, and supplement strategies. Together, we dive into: Why self-care is not selfish and how it directly impacts hormonal and overall

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18:02

246: Travel Smart: How to Eat Well, Beat Bloat, and...

Cheers to Your Success! ·

2025/09/01

OVERVIEW: Do you ever come back from a trip feeling sluggish, bloated, or like you need a “reset” from vacation? In this episode, I’m sharing my best travel-tested strategies for enjoying food, staying healthy, and returning home feeling just as good—if not better—than when you left. You’ll learn: Simple ways to navigate airport and road trip food choices How to balance indulgence with nourishing meals (without restriction) My go-to travel snacks and essentials to pack Tips for staying

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29:48

245: From Stuck to Empowered: Takeaways That Will...

Cheers to Your Success! ·

2025/08/25

OVERVIEW:In this episode of Cheers to Your Success, I’m recapping my experience at the Powerhouse Women Conference—an event that left me inspired, challenged, and ready to rise to my next level. ✨ I’m pulling back the curtain and sharing some of my biggest takeaways that will help YOU: Recognize and stop self-sabotaging patterns that hold you back Shift your mindset so you can finally get out of your own way Step into confidence and start showing up as the woman you’re meant to be Take

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55:04

244:Aging Well with Purpose: How Health Coaches Are...

Cheers to Your Success! ·

2025/08/18

OVERVIEW:Aging doesn’t have to mean decline—it can be a time of energy, clarity, and purpose. In this inspiring episode, I’m joined by Dr. Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching Academy (FMCA), to talk about what it really means to age well, and why health coaches are leading the charge. With over 40 years of experience as a clinical psychologist, educator, and now advocate for functional medicine health coaching, Dr. Sandra shares her personal passion for

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21:58

243: Five Hard Sustainable Fat Loss Truths You Need...

Cheers to Your Success! ·

2025/08/11

OVERVIEW:Let’s get real—fat loss isn’t just about eating perfectly clean meals and living in the gym. In this episode, I’m breaking down what true sustainable fat loss looks like (and it might surprise you). If you’ve ever felt like you’re doing “all the right things” but still not seeing results—or if you’ve been stuck in a cycle of restrictive dieting and burnout—this conversation is for you. We’ll discuss why the slow, steady approach is often the most effective, how to avoid chasing

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26:06

242: Why Real Results Take Time: The Truth About...

Cheers to Your Success! ·

2025/08/04

OVERVIEW: If you’ve ever found yourself thinking, “Why is this taking so long?!”—this episode is for you. Today, I’m diving into a conversation that’s been coming up again and again with my 1:1 clients: the frustration that can come with making sustainable changes and not seeing results as fast as we’ve been conditioned to expect. From social media highlight reels to quick-fix diet programs, we’ve been sold the idea that weight loss should be fast, dramatic, and easy. But when you choose a

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37:39

241: Health Isn’t “Set It and Forget It”: A...

Cheers to Your Success! ·

2025/07/28

OVERVIEW: In this episode, I had the pleasure of sitting down with Dr. Jannine Krause—a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast—to talk all about aging well, hormonal health, and how to support your body through perimenopause and beyond. Dr. Jannine also shares the common nutrient deficiencies she sees in women over 40 and how your specific phase of perimenopause or menopause can influence what your body actually needs nutritionally. This is a powerful

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21:40

240: Coach’s Corner: The Truth About Sustainable...

Cheers to Your Success! ·

2025/07/21

OVERVIEW:In this episode, I’m diving into what sustainable really means when it comes to your health, nutrition, and fitness journey. So often we hear that sustainability is the goal, but let’s be honest, that doesn’t mean it’s easy. I’m breaking down why sustainable results require effort, consistency, and a mindset shift, especially if you’re used to chasing quick fixes. I’m also talking about the importance of daily movement, how to stay in your own lane instead of falling into the

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42:09

239: Eat for Your Mind: The Gut-Brain Connection with...

Cheers to Your Success! ·

2025/07/14

OVERVIEW:In this powerful episode, I sit down with Dr. Uma Naidoo—Harvard-trained nutritional psychiatrist, professional chef, and author of the international bestseller This Is Your Brain on Food. Dr. Naidoo is a pioneer in the field of Nutritional Psychiatry, and she’s on a mission to show the world how what we eat directly impacts how we feel. We dive into the science behind the gut-brain connection and how food can be a powerful tool to support mental health. Dr. Naidoo breaks down key

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15:39

238: How to Spot Hormonal Red Flags Before They...

Cheers to Your Success! ·

2025/07/07

OVERVIEW:Do you feel like something is off in your body, but your labs come back “normal”? Maybe you're gaining weight without changing anything, struggling to sleep, or feeling more anxious than usual—and you're being told it's just aging or stress. In this episode, I’m breaking down the hormonal red flags that are often dismissed or overlooked, especially in women in their late 30s, 40s, and 50s. These early signs can sabotage your fat loss, energy, and mental clarity if left

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45:04

237: Mindset, Self-Care & Wellness Pairing with Jess...

Cheers to Your Success! ·

2025/06/30

OVERVIEW: In this episode, I’m joined by Jess Iturzaeta—founder of Simply Jess Natural Skincare, wellness coach, and host of the Learning to Glow podcast. Jess brings over 20 years of experience in the spa and wellness industry, and in our conversation, we dive into the power of mindset in your health journey, how to “wellness pair” habits for lasting change, and what self-care really looks like for busy women. This episode is a reminder that wellness isn’t just about what you eat or how

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