Loading...

PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! is the podcast for women who are ready to feel strong, energized, confident, and in control of their health again. Hosted by Ashley Fillmore, fat loss coach, metabolism expert, and founder of Metabolic Fix, this show brings you real conversations, expert interviews, and practical strategies to help you support your metabolism, balance your hormones, build strength, and create sustainable results without crash dieting or extreme workouts. Ashley shares her own health

health & fitness nutrition

All Episodes

47:25

304: How Stress and Hormones Impact Your Brain:...

Cheers to Your Success! ·

2026/10/05

OVERVIEW:In this insightful episode, Dr. Romie shares her personal journey through burnout, the neurobiology of stress and hormones, and practical steps for women to optimize their health through lab testing and hormone management. Discover how understanding your brain score and hormone levels can transform your well-being and career. Inside this episode,AshleyandDr. Romie discuss: Knowing your brain score can help prevent burnout. Regular hormone testing is essential for women in

en

60:29

303: Thyroid Health After 35: Nutrition, Symptoms &...

Cheers to Your Success! ·

2026/09/28

OVERVIEW:In this episode, Ginny Mahar shares her inspiring journey from hypothyroidism diagnosis to becoming a thyroid health advocate and chef. She discusses the importance of personalized nutrition, anti-inflammatory eating, and practical tips for supporting thyroid health through food and lifestyle changes. Inside this episode,AshleyandGinny discuss: Hypothyroidism and autoimmune thyroid conditions The role of food and lifestyle in thyroid health Anti-inflammatory diet

en

46:04

302: How to Boost Your Metabolism: Improving Your...

Cheers to Your Success! ·

2026/09/21

OVERVIEW:In this insightful interview, Kate Deering shares her 30+ years of experience in health, fitness, and nutrition, emphasizing the importance of metabolic health, energy production, and personalized dietary approaches. Discover how understanding cellular energy can transform your health, improve hormonal balance, and support sustainable wellness practices. Inside this episode,AshleyandKate discuss: Cellular energy and ATP production Impact of diet and stress on metabolism Role of

en

32:32

301: I’m training for HYROX, and I’m not overhauling...

Cheers to Your Success! ·

2026/09/14

OVERVIEW:In this solo episode,Ashley shares her journey preparing for a HYROX race, emphasizing the importance of consistency, building a strong foundation, and stepping outside of comfort zones to achieve new fitness goals. This episode covers: HYROX race overview and training strategy Importance of consistency and foundational strength Balancing strength training with endurance work Nutrition and fueling for high performance Mental resilience and stepping outside comfort

en

69:27

300: My Journey To 300 Episodes & How I'm Balancing...

Cheers to Your Success! ·

2026/09/07

OVERVIEW:Ashley celebrates her 300th episodewith aninterviewwith her husband, Adam, exploring her journey, health insights, community building, and future plans. This episode offers honest reflections, practical advice, and inspiration for women prioritizing health, confidence, and personal growth. Be sure to subscribe, stream, and downloadCheers to Your Successso you never miss an episode. RESOURCES: Click here to schedule your FREE alignment call to see if my90-DAY EXPERIENCEis a good

en

49:17

299: Breaking the Cycle of Emotional Eating: Insights...

Cheers to Your Success! ·

2026/08/31

OVERVIEW:In this episode, Ashley sits down with guest HollyBertone to discuss all things related to emotional eating, which can feel like a relentless cycle, one that many of us struggle with daily. Holly Bertone explores the complexities of this issue, drawing on personal experiences and unique insights that can help listeners break free from unhealthy eating patterns. Inside this episode,AshleyandHolly discuss: Understanding what emotional eating really is The impact the dieting culture

en

22:24

298: Why Your Fat Loss Phase Feels Harder Than You...

Cheers to Your Success! ·

2026/08/24

OVERVIEW:If you have ever entered a fat loss phase feeling motivated, only to realize a few weeks in that it feels harder than you expected, this episode is for you. In this short solo episode, Ashley breaks down what women should realistically expect during a Results Phase and why normal parts of fat loss can sometimes make you think your plan is not working. She's talking about hunger, social events, family and friend pressure, scale fluctuations, and why expectation management matters

en

51:41

297: Understand why you keep falling into the same...

Cheers to Your Success! ·

2026/08/17

OVERVIEW: In this episode, Ashley and Ali explore the deep emotional roots of eating behaviors, focusing on triggers like fatigue, anxiety, inadequacy, and loneliness. They discuss practical strategies to address these triggers by understanding underlying needs and fostering emotional safety, especially for high-achieving women navigating midlife challenges. Inside this episode,Ashleyand Ali discuss: Emotional triggers of eating: tiredness, anxiety, inadequacy, loneliness The role of

en

21:07

296: A Great Body Does Not Automatically Make Someone...

Cheers to Your Success! ·

2026/08/10

OVERVIEW:In this episode, Ashley breaks down why women need to be more discerning about who they trust with their body, metabolism, hormones, and long-term health. While personal transformation stories can be inspiring, there is a big difference between sharing what worked for your own body and having the education, experience, and coaching skills to guide someone else through their own journey. This conversation is especially important for women over 35, because your body needs more than

en

21:32

295: True Food Freedom: What It Really Means to Stop...

Cheers to Your Success! ·

2026/08/03

OVERVIEW: In this episode, Ashley breaks down what food freedom really looks like after years of dieting, restricting, tracking, and feeling guilty around food. True food freedom is not about ignoring your goals or pretending nutrition does not matter. It is about removing the guilt, shame, fear, and obsession from your relationship with food. Ashley explains why food freedom is not the same thing as being “off plan,” lacking discipline, or eating whatever you want without awareness

en

49:53

294: How to Manage Your Energy and Set Boundaries...

Cheers to Your Success! ·

2026/07/27

OVERVIEW:In this episode, Lori Oberbroeckling shares practical strategies for busy women to manage energy, set boundaries, and prioritize self-care amidst a hectic life. Discover how to identify energy bleeds and boosts, outsource tasks, and create a sustainable routine to feel more energized and fulfilled. Inside this episode,AshleyandLori discuss: Energy bleeds, energy boosts, and energy blocks The importance of boundaries and outsourcing Self-investment and prioritizing personal

en

27:13

293: Muscle as the Currency of Longevity

Cheers to Your Success! ·

2026/07/20

OVERVIEW: For years, women have been taught to chase smaller. A smaller body. A smaller number on the scale. Smaller meals. Smaller portions. Smaller everything. But as we move into our late 30s, 40s, 50s, and beyond, the goal cannot just be getting smaller. The goal needs to be getting stronger. In this episode, I am talking about why muscle is truly the currency of longevity and why building and preserving muscle is one of the best investments a woman can make in her long-term

en

35:25

292: How To Become The Most Confident Version Of...

Cheers to Your Success! ·

2026/07/13

OVERVIEW: In this episode, Ashley Fillmore and Julie DeLucca-Collins delve into the multifaceted nature of confidence, exploring its definition, the importance of self-acceptance, and the role of discomfort in personal growth. They share personal stories and insights on how to build confidence through tiny habits and consistent action, emphasizing that confidence is a journey rather than a destination. The conversation highlights the significance of mindset and the need to redefine what it

en

45:00

291: The Importance of Embracing Imperfection in the...

Cheers to Your Success! ·

2026/07/06

OVERVIEW: In this conversation, Laurin Conlin discusses the importance of embracing imperfection in the journey towards personal progress. He emphasizes that real-life challenges often hinder progress, and that coaching is essential to navigate these complexities. The discussion highlights the contrast between ideal situations and the realities of everyday life, advocating for a more realistic approach to personal development. Key Takeaways: No situation is ever perfect This is the best

en

46:04

290: Understanding the Identity Gap with Mindi Huebner

Cheers to Your Success! ·

2026/06/29

OVERVIEW: In this episode ofCheers to Your Success, Ashley sits down withMini Huebner, a clinical Hypnotherapist, NLP Practitioner, and the creator of the 24 Karat Identity™ framework,toexplore the profound impact of identity shifts on health, fitness, and overall success. Discover how aligning your subconscious and conscious mind can lead to lasting results and a more authentic life. Inside this episode, Ashley andMindi discuss: Difference between mindset work and identity work The

en

25:12

289: Zone 2 Cardio for Women in Midlife: Why Slower...

Cheers to Your Success! ·

2026/06/22

OVERVIEW: If you are a woman in your late 30s, 40s, or 50s and you feel like every workout has to leave you exhausted to “count,” this episode is for you. For years, women have been taught that harder is better, more sweat, more intensity, more calories burned, and more HII. In midlife, your body often needs a smarter strategy, not more punishment. In this episode, I am breaking down Zone 2 cardio and why it can be such a helpful tool for women over 35. Zone 2 is a lower to moderate

en

42:49

288: Sabrina Magnan Shares the 4 Step Method to Heal...

Cheers to Your Success! ·

2026/06/15

OVERVIEW:In this episode ofCheers to Your Success, Ashley sits down with Sabrina Magnan, a Holistic Health Coach who helps women heal their relationship with food and their bodies by addressing the deeper root causes behind overeating, food obsession, emotional eating, and body image struggles. Together, they dive into the emotional and mental side of health and wellness and discuss why true food freedom goes far beyond another diet, meal plan, or set of food rules. Sabrina shares her

en

15:39

287: Fat Loss vs. Weight Loss And Why You Feel Stuck

Cheers to Your Success! ·

2026/06/08

OVERVIEW: In this episode ofCheers to Your Success, Ashley is breaking down one of the biggest misconceptions in the health and fitness space… the difference between fat loss and weight loss. If you have ever felt discouraged because the scale is not moving, despite working hard and staying consistent, this episode is for you. Ashley explains why the number on the scale does not always reflect the progress your body is making and why focusing only on weight loss can often lead women down

en

52:02

286: Dr. Aumatma Simmons on Intuition, Hormones, and...

Cheers to Your Success! ·

2026/06/01

OVERVIEW:On today’s episode of Cheers to Your Success, I’m joined by the incredible Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist, intuitive leadership guide, and creator of the Lead with Silence methodology. After spending nearly two decades helping couples conceive naturally and training hundreds of doctors around the world, Dr. Aumatma realized something powerful. True leadership and transformation are not built through constant hustle, burnout, or pushing

en

19:19

285: Why You’re Not Seeing Results Even Though You’re...

Cheers to Your Success! ·

2026/05/25

OVERVIEW: In this episode ofCheers to Your Success, Ashley is breaking down one of the most frustrating experiences women face on their health and fat loss journey… feeling like you are doing everything right but still not seeing results. If you have been working out consistently, eating “healthy,” staying motivated, and showing up day after day but your body still is not changing, this episode is for you. Ashley explains why consistency alone is not enough if the strategy you are following

en

307 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Raw Reality

TORISSTORY & FITWITHLILY

The Jordan Syatt Podcast

Jordan Syatt