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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

13:19

264: [REPOST] I’m Doing Everything Right… Why Am I...

Cheers to Your Success! ·

2025/12/29

OVERVIEW:You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”So why isn’t the scale moving? In this episode, I’m unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you’re putting in the work. Spoiler alert: It’s not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize,

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29:17

263: [REPOST]Staying Balanced: How I Approach...

Cheers to Your Success! ·

2025/12/22

OVERVIEW:In this episode of Cheers to Your Success!The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn’t have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset. Here’s what I cover in this episode: Mindset Matters:Why progress, not perfection,

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29:04

262: [REPOST]Sustainable Fat Loss: Uncovering the...

Cheers to Your Success! ·

2025/12/15

OVERVIEW:In this episode of Cheers to Your Success! In thiscomprehensive solo episode, Ashley chats about the intricacies of fat loss, demystifying common misconceptions, and highlighting the continuous effort required. Ashleyemphasizes the importance of realistic goal-setting and shares personal stories that underscore the commitment necessary for long-term success. The concept of 'cruise control' in weight maintenance is critically examined, encouraging listeners to remain vigilant and

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15:03

261: [REPOST] Why Strength Training Is the Ultimate...

Cheers to Your Success! ·

2025/12/08

OVERVIEW:If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call. Today, I’m sharing why strength training isnon-negotiablefor women over 35. We’ll cover how hormones like estrogen, progesterone, and cortisol impact your muscle mass, metabolism, and body composition—and why lifting weights is one of the best tools you have for fat loss, hormonal balance, and longevity. Whether you’re brand

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21:54

260: [REPOST] Do This Exercise To Have The Most...

Cheers to Your Success! ·

2025/12/01

OVERVIEW:In this episode of Cheers to Your Success!Ashleydives into the transformative power of setting intentions for 2025, particularly how this practice can be a game-changer for those aiming to achieve weight-loss and body-composition goals.She explores the psychology behind intention setting, how it differs from mere resolutions, and its profound impact on motivation and behavior. You'll hear expert insights and practical tips on crafting effective intentions that align with your

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16:40

259:Feel Energized, Less Bloated, And More Confident...

Cheers to Your Success! ·

2025/11/28

OVERVIEW:If you’ve been feeling off lately—bloated, tired, unmotivated, or stuck in that frustrating cycle of doing “everything right” but not seeing results—this episode is for you. As we head into the busiest season of the year, it’s easy to let healthy habits slide, eat on autopilot, and wake up each morning feeling more drained than the last. But the truth is, you don’t need to wait until January to feel better. In this episode, I’m breaking down exactly how you can: Reignite your

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25:16

258: Why Your Body Needs a Reset (Not Another Diet)

Cheers to Your Success! ·

2025/11/24

OVERVIEW:If you’ve been thinking you need to diet harder, cut carbs, or push through more workouts to finally see results, you’re not alone. I used to do the same thing, especially before the holidays. But the truth? Restriction and extremes only leave you more tired, bloated, and frustrated. In this episode, I’m breaking down: Why dieting harder backfires on your metabolism and hormones What your body actually needs when it feels stuck The difference between punishment and a true

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26:47

257: GLP-1s, Dieting, and Metabolic Health: What...

Cheers to Your Success! ·

2025/11/19

OVERVIEW:If you’re currently dieting, trying to lose weight, or using a GLP-1, this episode is for you. I’m opening up about my own journey — from years of crash dieting and overtraining in my 20s to finally repairing my metabolism and hormones so I could feel strong, healthy, and confident again. I’ve been there: eating as little as possible, chasing smaller numbers on the scale, and feeling terrified to stop dieting because I didn’t want to regain the weight. In this episode, I’m sharing

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18:59

256:The Best Investment You’ll Ever Make

Cheers to Your Success! ·

2025/11/10

OVERVIEW:The best investment you’ll ever make isn’t in another pair of workout pants, a vacation, or even your house—it’s in you. In this episode, I’m sharing why investing in your health and personal growth gives you the highest return: more energy, more confidence, better results, and a stronger future. Unlike the temporary high of a new pair of shoes or a weekend away, the work you put into your health creates a ripple effect that lasts a lifetime. RESOURCES: Click here to schedule

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12:45

255:One Small Shift That Changes Everything

Cheers to Your Success! ·

2025/11/03

OVERVIEW:Feeling stuck because you think you need to do all the things to see results? In today’s quickie episode, I’m breaking down how one small, intentional shift—like increasing your protein or getting your steps in—can create a ripple effect that transforms your energy, metabolism, and fat loss results. The secret? You don’t need a complete overhaul. You need consistency with one habit that actually supports your hormones and lifestyle. RESOURCES: Click here to schedule your FREE

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24:20

254: Food Noise vs. True Hunger: Tips to Make Better...

Cheers to Your Success! ·

2025/10/27

OVERVIEW:Have you ever found yourself standing in front of the fridge, not really hungry but wanting something? Or maybe you’ve eaten something in the moment only to regret it later? That, my friend, is food noise — and you’re not alone in experiencing it. In this episode of Cheers to Your Success, I’m diving into what food noise really is, why it happens, and most importantly, how to manage it so you can make better choices, support your hormones, and feel your best. I’ll walk you

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51:42

253:Breaking the All-or-Nothing Mindset: Amanda...

Cheers to Your Success! ·

2025/10/20

OVERVIEW:In this episode of Cheers to Your Success, I’m joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission to help women break free from the all-or-nothing mindset and create sustainable health habits that actually last. Together, we dive into: The unique nutrition strategies for weight loss after 40 Supplements that truly support women’s health in midlife Why focusing on body

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20:51

252: Three Simple Shifts That Unlock Real,...

Cheers to Your Success! ·

2025/10/13

OVERVIEW: Sometimes it’s not just about what you’re eating or how you’re training—it’s the mindset behind your actions that determines whether or not you’ll see lasting results. In this episode of Cheers to Your Success, I’m sharing three powerful mindset shifts that can truly make or break your progress. These aren’t just nice-to-have tips—they’re the big a-ha moments that separate clients who thrive from those who stay stuck. You’ll learn: The 3 mindset shifts every woman needs to

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19:44

251: Tips To Help You Thrive At Macro Tracking

Cheers to Your Success! ·

2025/10/06

OVERVIEW:Macro tracking doesn’t have to feel confusing or overwhelming—it can actually be one of the most empowering tools for reaching your health and fitness goals when done the right way. In this episode of Cheers to Your Success, I’m breaking down simple, implementable tips to help you thrive with macro tracking. Whether you’re brand new to tracking or you’ve tried it before and felt stuck, these strategies will help you understand how to track, what to focus on, and how to get the

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29:29

250: The Power of Anti-Inflammatory Foods

Cheers to Your Success! ·

2025/09/29

OVERVIEW:Have you ever wondered why you feel bloated, sluggish, or stuck despite eating “healthy”? The answer might be hidden in your body’s inflammatory response. In today’s episode, I’m breaking down the difference between short-term inflammation (the kind that helps you heal after a cut, a cold, or even a tough workout) and chronic inflammation — the silent disruptor behind stubborn weight gain, hormonal imbalances, fatigue, and so much more. We’ll dive into: What inflammation actually

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50:18

249:Cutting Through the Noise: Trustworthy Health &...

Cheers to Your Success! ·

2025/09/22

OVERVIEW: Have you ever felt overwhelmed by all the conflicting health advice out there? One expert says “do this,” another says “never do that”… and you’re left wondering who to trust. In today’s episode, I’m joined by Natalie Tysdal—a veteran journalist, health expert, and host of The Natalie Tysdal Podcast. With over 30 years of experience as a TV anchor and interviewer, Natalie has spoken with thousands of experts and now uses her platform to help women cut through misinformation and

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28:06

248: Walking the Fine Line Between Discipline and...

Cheers to Your Success! ·

2025/09/15

OVERVIEW:In this episode of Cheers to Your Success, I’m diving into an important conversation that doesn’t get talked about enough: when healthy habits cross the line into unhealthy obsessions. It’s easy to start with good intentions—tracking steps, logging macros, or following nutrition and fitness tips online—but somewhere along the way, those habits can shift from supportive to consuming. Instead of feeling empowered, you may find yourself stressed, overwhelmed, or even trapped by your

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44:05

247: Prioritizing Self-Care & Health with Tessa

Cheers to Your Success! ·

2025/09/08

OVERVIEW:In this powerful conversation, I’m joined by Tessa—mom, wife, APRN, breast cancer thriver, nutritional therapist, and the inspiring host of The Soul Over Role Podcast. Tessa’s passion lies in helping women understand how their bodies are designed to work and empowering them with the tools to support hormonal and gut health through lifestyle, nutrition, and supplement strategies. Together, we dive into: Why self-care is not selfish and how it directly impacts hormonal and overall

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18:02

246: Travel Smart: How to Eat Well, Beat Bloat, and...

Cheers to Your Success! ·

2025/09/01

OVERVIEW: Do you ever come back from a trip feeling sluggish, bloated, or like you need a “reset” from vacation? In this episode, I’m sharing my best travel-tested strategies for enjoying food, staying healthy, and returning home feeling just as good—if not better—than when you left. You’ll learn: Simple ways to navigate airport and road trip food choices How to balance indulgence with nourishing meals (without restriction) My go-to travel snacks and essentials to pack Tips for staying

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29:48

245: From Stuck to Empowered: Takeaways That Will...

Cheers to Your Success! ·

2025/08/25

OVERVIEW:In this episode of Cheers to Your Success, I’m recapping my experience at the Powerhouse Women Conference—an event that left me inspired, challenged, and ready to rise to my next level. ✨ I’m pulling back the curtain and sharing some of my biggest takeaways that will help YOU: Recognize and stop self-sabotaging patterns that hold you back Shift your mindset so you can finally get out of your own way Step into confidence and start showing up as the woman you’re meant to be Take

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