x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

29:12

278:Five Simple Strategies to Stay Fit During Life's...

Cheers to Your Success! ·

2026/04/06

OVERVIEW:In this episode of Cheers to Your Success, Ashley Fillmore shares practical strategies for maintaining health and fitness during busy seasons and travel, emphasizing consistency, basic habits, and self-compassion. Key Takeaways: Sustainable workout routines during travel Importance of sleep and nutrition for metabolic health Avoiding an all-or-nothing mindset in fitness Simple, effective strategies for busy women Balancing family, work, and health RESOURCES: Join my Rise

en

41:03

277: Why Your Old Fat Loss Strategies Stop Working in...

Cheers to Your Success! ·

2026/03/30

OVERVIEW:In this episode of Cheers to Your Success, Ashley has a conversation withSarah Thomas. We dive into some of the biggest misconceptions women face when it comes to fat loss during perimenopause, and why many traditional dieting strategies actually backfire during this phase of life. We also talk about why calorie counting and low-carb diets aren’t always the answer, why weight loss can feel harder during perimenopause, and how strength training and proper nutrition can help support

en

59:20

276: Evidence Based Strategies To Build Muscle With...

Cheers to Your Success! ·

2026/03/23

OVERVIEW: In this episode of Cheers to Your Success, host Ashley interviews Holly Baxter, a physique coach and expert in evidence-based nutrition and training. Holly shares her personal journey through an eating disorder and how she found balance in her life and bodybuilding career. The conversation delves into evidence-based strategies for muscle growth, the importance of energy availability, and the role of nutrition in achieving fitness goals. Holly emphasizes the significance of

en

56:23

275:Understanding Hashimoto's: Unraveling the Mystery...

Cheers to Your Success! ·

2026/03/16

OVERVIEW:In the latest episode of 'Cheers to Your Success',Ashley has a conversation with functional health practitioner Sophie Shepherd. Together, they delve into the complexities of thyroid health, specifically focusing on Hashimoto's and hypothyroidism, conditions that affect countless women yet often go undiagnosed. This blog post will summarize their discussion, providing valuable insights and practical advice for women experiencing mystery symptoms. Key Takeaways: Understanding

en

54:45

274:Finding Balance in the Hustle of Life With Gabe Cox

Cheers to Your Success! ·

2026/03/09

OVERVIEW:In this episode, Ashley and Gabe Cox discuss the intricacies of goal planning, balancing personal and professional life, and the importance of defining one's 'why' in the pursuit of success. Gabe shares her three-part system for achieving goals: See it, Plan it, and Do it, emphasizing the need for flexibility and self-care throughout the process. The conversation highlights the challenges faced by high-achieving women and the necessity of setting boundaries to maintain mental

en

18:49

273: Why Macro Plans Fail Women in Midlife (and What...

Cheers to Your Success! ·

2026/03/02

OVERVIEW:If you’ve ever thought, “I just need my macros adjusted,” this episode is for you. So many women—especially over 35—believe the missing piece to their results is a new macro plan. But here’s the hard truth: if macros were the solution, and you’ve already been tracking for years, you wouldn’t still feel stuck. In today’s episode, Ashley breaks down why another macro plan isn’t the answer—and what actually does move the needle for sustainable fat loss, strength, and confidence in

en

45:06

272: The Long Game of Health: Sustainable Weight...

Cheers to Your Success! ·

2026/02/23

OVERVIEW:In this episode, Ashley welcomes Healthy Emmie, a nutritionist and holistic health coach, to discuss sustainable weight loss, particularly for women navigating perimenopause and menopause. Emmie shares her journey from being a teacher to a health coach, emphasizing the importance of whole foods and strength training. The conversation highlights the significance of mindset, commitment, and finding a deeper 'why' for health goals. They explore the pitfalls of quick fixes and the

en

19:59

271: All-or-Nothing Is Killing Your Progress

Cheers to Your Success! ·

2026/02/16

OVERVIEW:If you’ve ever felt like you need to be perfect to see results—and when you can’t be, you fall completely off—this episode is for you. So many women approach their health journey with an all-or-nothing mindset: 100% effort or nothing at all. Perfect weeks or complete burnout. Strict plans followed by starting over… again. In today’s episode, Ashley breaks down why this mindset is one of the biggest reasons women stay stuck, especially after 35—and why consistency at 40% is far

en

40:25

270: Longevity by Design: Muscle, Metabolism &...

Cheers to Your Success! ·

2026/02/09

OVERVIEW:In this episode, Ashleywelcomes Kristin Oja, CEO and founder of Stat Wellness, to discuss the importance of longevity through functional medicine. They explore key topics such as inflammation, blood sugar regulation, and the significance of muscle mass in maintaining health as we age. Kristin emphasizes the need for a holistic approach to wellness, focusing on lifestyle changes, nutrition, and the importance of consistency over perfection in health practices. Takeaways Functional

en

49:27

269: 30 Pounds Down, 24 Inches Gone: Abby’s Metabolic...

Cheers to Your Success! ·

2026/02/02

OVERVIEW:In today’s episode of Cheers to Your Success, I’m sitting down with one of my incredible clients, Abby, to share her full transformation journey inside Metabolic Fix—and it’s about so much more than weight loss. Abby has officially lost 30 pounds and nearly 24 inches, but what makes her story so powerful is how she got there. This wasn’t about extremes, quick fixes, or perfection. It was about learning how to fuel her body properly, train smarter, stay consistent, and trust the

en

51:11

268:JJ Virgin on Muscle, Metabolism & the Truth About...

Cheers to Your Success! ·

2026/01/26

OVERVIEW:In this episode of Cheers to Your Success, I’m joined by JJ Virgin—Triple Board Certified Nutrition Expert, Fitness Hall of Famer, and 4-time New York Times bestselling author—for a conversation every woman over 35 needs to hear. JJ is leading a global movement away from outdated weight-loss dogma and toward what actually works in midlife: building muscle, increasing strength, and improvingmetabolic health. Together, we break down what it really means to age powerfully—not

en

24:25

267: Become Her First: The Mindset Shift That Changes...

Cheers to Your Success! ·

2026/01/21

OVERVIEW: We talk a lot about nutrition.We talk about workouts.We talk about sleep, stress, hormones, and lifestyle habits. But there’s one piece of the transformation puzzle that doesn’t get nearly enough attention—and it’s often the real reason women stay stuck. Mindset. In today’s episode, I’m diving into the identity and mindset shifts that must happen before lasting change can take place. Because the truth is, most women don’t struggle because they don’t know what to eat or how to

en

26:10

266:Why Dieting Year-Round Is Keeping You Stuck (And...

Cheers to Your Success! ·

2026/01/12

OVERVIEW:So many women come into the new year feeling frustrated, confused, and ready to “try harder” — even though they’ve already been dieting, training, and pushing for years. In this episode, I’m breaking down one of the biggest mistakes I see women make in their 30s and 40s: staying in a calorie deficit year-round and assuming the answer is always more restriction, more cardio, or more discipline. Here’s the truth — that approach doesn’t create results. It creates dysfunction. I’m

en

34:06

265:The Highs, The Lows & What I’m Carrying Into 2026

Cheers to Your Success! ·

2026/01/06

OVERVIEW:As we step into a brand-new year, I wanted to pause and do something a little different. In this solo episode, I’m reflecting on 2025 — the highs, the lows, the lessons, and the moments that stretched me both personally and professionally. I’m sharing what worked, what challenged me, and how those experiences shaped the clarity I’m stepping into for 2026. I also take time to revisit the mission behind Metabolic Fix, why this work matters, who I’m here to serve, and what I believe

en

13:19

264: [REPOST] I’m Doing Everything Right… Why Am I...

Cheers to Your Success! ·

2025/12/29

OVERVIEW:You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”So why isn’t the scale moving? In this episode, I’m unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you’re putting in the work. Spoiler alert: It’s not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize,

en

29:17

263: [REPOST]Staying Balanced: How I Approach...

Cheers to Your Success! ·

2025/12/22

OVERVIEW:In this episode of Cheers to Your Success!The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn’t have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset. Here’s what I cover in this episode: Mindset Matters:Why progress, not perfection,

en

29:04

262: [REPOST]Sustainable Fat Loss: Uncovering the...

Cheers to Your Success! ·

2025/12/15

OVERVIEW:In this episode of Cheers to Your Success! In thiscomprehensive solo episode, Ashley chats about the intricacies of fat loss, demystifying common misconceptions, and highlighting the continuous effort required. Ashleyemphasizes the importance of realistic goal-setting and shares personal stories that underscore the commitment necessary for long-term success. The concept of 'cruise control' in weight maintenance is critically examined, encouraging listeners to remain vigilant and

en

15:03

261: [REPOST] Why Strength Training Is the Ultimate...

Cheers to Your Success! ·

2025/12/08

OVERVIEW:If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call. Today, I’m sharing why strength training isnon-negotiablefor women over 35. We’ll cover how hormones like estrogen, progesterone, and cortisol impact your muscle mass, metabolism, and body composition—and why lifting weights is one of the best tools you have for fat loss, hormonal balance, and longevity. Whether you’re brand

en

21:54

260: [REPOST] Do This Exercise To Have The Most...

Cheers to Your Success! ·

2025/12/01

OVERVIEW:In this episode of Cheers to Your Success!Ashleydives into the transformative power of setting intentions for 2025, particularly how this practice can be a game-changer for those aiming to achieve weight-loss and body-composition goals.She explores the psychology behind intention setting, how it differs from mere resolutions, and its profound impact on motivation and behavior. You'll hear expert insights and practical tips on crafting effective intentions that align with your

en

16:40

259:Feel Energized, Less Bloated, And More Confident...

Cheers to Your Success! ·

2025/11/28

OVERVIEW:If you’ve been feeling off lately—bloated, tired, unmotivated, or stuck in that frustrating cycle of doing “everything right” but not seeing results—this episode is for you. As we head into the busiest season of the year, it’s easy to let healthy habits slide, eat on autopilot, and wake up each morning feeling more drained than the last. But the truth is, you don’t need to wait until January to feel better. In this episode, I’m breaking down exactly how you can: Reignite your

en

281 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown