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PODCAST

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

For Midlife Women Ready to Reclaim, Redefine, and RiseThis is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories

education self-improvement

All Episodes

56:25

Saying YES to Intuitive Healing: A Shamanic Journey...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/01/22

The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!In this soul-stirring episode of the Say Yes To Yourself Podcast, host Wendy sits down with Jarena Willacey, a gifted shamanic guide and energy alchemist. From spontaneously booking a solo women's re...

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63:19

Saying YES to Courageous Action & Finding Your Voice...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/01/15

The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood.In this powerful episode, Wendy sits down with activist, Gen Z trailblazer, and the first Gen Z woman to run for Congress, Cheyenne Hunt. Raised by strong women, Cheyenne shares how she transformed her naturally quiet demeanor into a fearless voice for change. Together, they explore the socie...

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57:47

Saying YES to Letting Go of Perfection for Authentic...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/01/08

Word of the Year Workshop It's not too late! Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!In this episode, Wendy sits down with Kash Rocheleau, who recently transitioned from CFO to CEO of Icon Foods, for a powerful discussion about choosing yourself without sacrificing professional success. After her 11-year-old's candid observation about her work habits sparked a profoun...

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56:59

Saying YES to Choosing Laughter in Every Season with...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/01/01

Word of the Year Workshop Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!Travel Resources Mentioned:buybusinessclass.comaaeliteairport.comvictorcabsparis.comSay YES to Paris! Enjoy Paris & Normandy with Wendy, September 10th-16th, 2025. Get all the details here. Ever feel like life is just too serious sometimes? In this episode, Wendy sits down with author Beth Dodd for ...

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53:30

Saying YES to Good Fear with Jessie-Sierra Ross

say YES to yourself! | Inspiring Midlife Women to... ·

2024/12/25

Plan your Space to Dream solo retreat here!Jessie-Sierra Ross's Previous Appearance on the Podcast This week, Wendy welcomes back Jessie-Sierra Ross, author of the new cookbook "Seasons Around the Table." In this inspiring conversation, Jessie reveals how embracing "good fear" fueled her journey of writing and designing her debut book. Drawing parallels between her years as a professional ballet dancer and the art of entertaining, Jessie shares how returning to fundamentals—whether in dance o...

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52:48

Saying YES to Yourself by Saying NO to Outside Noise...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/12/18

Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!Get all the details about the Space to Dream Solo Retreat here!How do you say YES to yourself in a world full of noise, opinions, and outside pressure? In this episode, Wendy sits down with Trixy Castro to explore the transformative power of saying NO to external expectations in order to say a bigger YES to your own truth. Trixy shares her journey of stepping into her story, breaking ...

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67:25

Saying YES to the Camino Pt. 2: Shedding Layers and...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/12/11

Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!Catch Part 1 with Liz McHutcheon here. In this powerful follow-up episode, host Wendy reconnects with Liz McHutcheon after Liz’s transformative 500-mile pilgrimage on the Camino de Santiago and Wendy’s own month of renewal in France. Liz shares how each step along the Camino stripped away layers of people-pleasing, pushed her to sit with her emotions, and deepened her trust in the jou...

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61:05

Saying YES to the Camino: Preparing for...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/12/04

Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!Catch Liz's previous episode here. In this inspiring episode, Wendy reconnects with returning guest Liz McHutcheon just two days before Liz embarks on the transformative pilgrimage of El Camino de Santiago, a 500-mile walk across Northern Spain. Together, they dive into the art of practicing presence, even in the midst of planning for an expansive journey. Liz shares her preparation p...

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64:38

Saying YES to Harnessing the Power of Flow with Diane...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/11/27

Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!This week, Wendy sits down with Diane Allen, a classically trained violinist turned keynote speaker, to explore the transformative power of flow and the life-changing impact of saying "yes" to yourself. Diane shares her inspiring journey of stepping away from her musical career to care for her mother and support her son, only to rediscover her passion and purpose through the power of ...

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62:33

Saying YES to Parenting Your Child’s Unique Needs...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/11/20

Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!Parenting isn’t one-size-fits-all, and in this heartfelt and deeply insightful episode, Wendy and guest Katie K. May explore the beauty and complexity of raising kids as unique as we are. Wendy shares her journey to motherhood after 24 years of waiting, contrasting it with Katie’s surprise introduction to parenthood at 26. Together, they dive into the art of understanding and adapting...

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65:09

Saying YES to Authentic Branding: The Power of...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/11/13

Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!In this episode, Wendy sits down with Becky Freemal for an inspiring conversation about the power of saying “yes” to what truly lights you up and moving boldly toward your dreams. Wendy shares her mantra, “I am only available for what delights me,” explaining how she uses this principle to guide her choices in life and work—including when to outsource tasks that don’t fuel her passion...

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78:14

Saying YES to Exploring the World - and Yourself -...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/11/06

Say YES to Ringing in the New Year in Paris & Versailles December 27th - January 2ndClick here for details!In this episode, Wendy and her guest, Doni Belau, dive into the transformative power of giving yourself permission to pause, unplug, and reconnect with who you are beyond your roles. Doni shares how practices like Screen-Free Sundays and intentional “me time” allow her to release the pressure of constant productivity and find renewal. She reveals how stepping away from daily demands ...

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63:15

Saying YES to Betting On Yourself and Reclaiming Your...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/10/30

Say YES to Paris & Versailles December 27th - January 2ndClick here for details!In this episode, Wendy and her guest, Carrie Madsen, dive into the power of betting on yourself and reigniting passions that may have been set aside. Carrie shares insights on the courage it takes to step back into your dreams, the freedom found in embracing playfulness, and the ways we can resist perfectionism to fully express ourselves. They discuss how facing fear—rather than pushing it down—can reveal powe...

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56:31

Saying YES to Expanding Beyond Limitations and...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/10/23

Say YES to Paris & Versailles December 27th - January 2nd Click here for details!In this deeply inspiring episode, Wendy and Nichole Lee dive into the power of openness, surrender, and self-awareness as catalysts for transformation. Reflecting on how life’s challenges can crack us open, they invite listeners to embrace the possibilities that await them on the other side of those moments. They explore how our relationships and environments can either expand or limit us, urging us to take i...

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47:40

Saying YES to Guilt-Free Financial Literacy with...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/10/16

In this episode, Wendy chats with certified financial educator and Miss D.C. 2024, Katie Ann Powell, about the power of financial empowerment and how budgeting can be a transformative form of self-care. Katie Ann shares her journey from taking a 12-week financial literacy class to becoming a financial counselor, emphasizing that mastery begins with taking responsibility, followed by repetition, and learning from mistakes. Together, Wendy and Katie Ann discuss how women can take control of the...

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46:53

Saying YES to Becoming the CEO of Your Home with Lisa...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/10/09

Listen to Part 1 with Lisa Woodruff here. In this week’s episode, Wendy continues her conversation with Lisa Woodruff in a powerful discussion about transforming how you manage your home and life. If you're exhausted from the constant cycle of cleaning and organizing without feeling in control, this episode is a game-changer. Lisa reveals why traditional goals like keeping up with laundry and dishes are never-ending traps and how to approach them differently. Learn how to become both the CEO ...

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53:15

Saying YES to Owning Your Power and Thriving Beyond...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/10/02

In this powerful episode, Wendy sits down with Lisa Woodruff, the visionary behind Organized 365, to dive deep into how she’s unapologetically saying "yes" to herself—just as much, if not more, than she says yes to her family. Lisa opens up about taking control of her life in her 40s, launching her business, and stepping boldly into her purpose, all while continuing to support her loved ones. She shares how she kept asking herself, “What more do you want, Lisa?”—a question that led her to pur...

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52:21

Saying YES to Boundaries and Protecting Your Time and...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/09/25

In this episode, Wendy chats with business strategist Rita Suzanne for a candid conversation about setting boundaries and reclaiming your energy as a mom and entrepreneur. Rita shares how she’s been saying yes to herself by saying no to commitments that don’t serve her business or well-being. She explains how she shifted her focus to more profitable, aligned opportunities and restructured her time—setting boundaries around her calendar, limiting calls, and even removing work emails from her p...

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49:29

Saying YES to Expanding Your Vision and Unlocking...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/09/18

In this inspiring episode, Wendy chats with Terri Cebulla, who opens up about her courageous leap from corporate accounting to starting her own business, Thrive Financial. Terri shares how saying "yes" to herself in this season has transformed her career, health, and family life, allowing her to thrive both personally and professionally. Together, Wendy and Terri dive into the importance of overcoming fear, embracing imperfection, and taking messy action to reach the next level in life and bu...

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68:13

Saying YES to Bold Adventures and Unleashing New...

say YES to yourself! | Inspiring Midlife Women to... ·

2024/09/11

In this inspiring episode, Wendy sits down with adventurer Anna Hergert to explore the transformative power of saying yes to new experiences—whether it’s paddling a kayak in the ocean for the first time or conquering one of Nova Scotia’s most challenging hikes solo. At 67, Anna shares how she has found a renewed sense of purpose and connection in her life, proving that age is no barrier to adventure. From navigating the highest tides in the world in the Bay of Fundy to designing custom, one-o...

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