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PODCAST

say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.This podcast is for you if you"re asking:1. Why do I feel lost as a woman in midlife?2. Who am I now that my kids are grown and I have an empty nest?3. Is it too late to reinvent myself in my 40s or 50s?4. How do I rebuild after a divorce or a major life change?5. Why do I feel guilty for wanting more for myself in midlife?6. How do I stop

education self-improvement

All Episodes

45:35

Empty Nest Side Hustle: Starting a Wine Truck...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/03/11

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you spot here. Learn more about The Women's Lunch Place in Boston. In this episode, Wendy sits down with Marile Borden, marketing agency owner who decided in her f...

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53:52

Aging Gracefully vs. Aging Helplessly | Dr. Sofia Din

say YES to yourself! | Midlife Reinvention: Real... ·

2026/03/06

Fan Mail: Tell Wendy how you're saying yes to yourself! Creative in Residence at the Phineas Wright House While I’m traveling this year, I’m opening my home for Creative in Residence experiences. These are two-week stays for writers, founders, artists, and deep thinkers who want uninterrupted time to create, reflect, and execute on the work that matters most. If you’ve been craving dedicated creative time this year, you can get more information here. In this episode, Wendy sits down wit...

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46:57

When Life Shifts From Chaos to Ease | Bianca D'Alessio

say YES to yourself! | Midlife Reinvention: Real... ·

2026/03/04

Fan Mail: Tell Wendy how you're saying yes to yourself! Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the World Edinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2 More Trips & Experiences Questions? Email Wendy! In this episode, Wendy sits down with Bianca D'Alessio, real estate entrepreneur and author of Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting Impact, who knows what it's like when everything starts...

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40:51

When Your Boss Is the Problem (And You Can't Quit...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/27

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy and Christine Santos for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customized, sustainable blueprint to design a morning rhythm that fits your real life—one that supports your energy, your focus, and the direction you're heading. Register here. In this episode, Wendy sits d...

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67:28

Your Morning Practice Is a Vote for Who You're...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/25

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy and Christine for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customized, sustainable blueprint to design a morning rhythm that fits your real life—one that supports your energy, your focus, and the direction you're heading. Register here. Space to Dream: Workshops Around the...

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47:16

When the Worst Thing Becomes the Best Thing | Heidi...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/20

Fan Mail: Tell Wendy how you're saying yes to yourself! Ready to create more space and alignment in your life? Wendy is here for it. Send her a DM on Instagram or shoot her an email—she'd love to chat, hold space, and help you design the pattern interrupt you need. All links are below. Email: podcast@phineaswrighthouse.com Instagram @phineaswrighthouse In this episode, Wendy sits down with Heidi Friedman, attorney and author of Love Lessons: 104 Dates and the Stories That Led Me to True Love....

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55:49

Why Self-Awareness Without Action Keeps You Stuck |...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/18

Fan Mail: Tell Wendy how you're saying yes to yourself! Space to Dream: Retreats Around the World A dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open! Select your retreat here. Or, if you'd prefer to be held in the beautiful, spacious energy of the Phineas Wright House, book a Space to Dream Solo Retreat here. In this episode, Wendy sits down with Dr. Brandy Stamper, author of Brid...

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54:49

The One Question That Shifts Everything | Aransas Savas

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/13

Fan Mail: Tell Wendy how you're saying yes to yourself! Explore Wendy's bespoke experiences in 2026: Space to Dream: Retreats Around the World Edinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2 More Trips & Experiences In this episode, Wendy sits down with Aransas Savas, creator of The Uplifters podcast and community, who has designed her life around one transformative question: What is this moment perfect for? Aransas shares how asking this question in every moment al...

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50:54

Why Burnout Ends When You Stop Performing and Start...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/11

Fan Mail: Tell Wendy how you're saying yes to yourself! Space to Dream: Retreats Around the World A dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open! Select your retreat here. In this episode, Wendy sits down with Karen Bartholomew, founder of The Pause Method, who had her own 2010 breaking point when she was so overwhelmed she couldn't even take a moment to hydrate. That crisis became the ...

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58:31

From Grief to Growth: Integrating Loss and Reclaiming...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/06

Fan Mail: Tell Wendy how you're saying yes to yourself! Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat! In this episode, Wendy is joined by Marie Crews, a certified health and wellness coach, retreat facilitator, and author who guides women through grief, trauma, and transformation. After losing her son, Marie discovered that healing doesn't mean leaving our loved ones behind—it means rising to a higher vibration where we ca...

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66:02

272: From Victim Mentality to First Class Mindset |...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/04

Fan Mail: Tell Wendy how you're saying yes to yourself! Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat! In this episode, Wendy sits down with dear friend and coach Jennifer Liss, who left her husband, traveled Europe solo, and ended up reconciling her marriage—all because she said a big no that was actually a huge yes. They unpack how victim mentality can show up in sneaky ways and explore the OATS process for working throug...

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57:13

271: How to Stop Performing and Start Trusting...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/01/30

Fan Mail: Tell Wendy how you're saying yes to yourself! Explore Wendy's bespoke tours in 2026: Edinburgh July 6-10: https://www.phineaswrighthouse.com/the-shop/p/edinburgh Paris Christmas Markets Dec. 1-7: https://www.phineaswrighthouse.com/the-shop/p/paris-christmas-markets More Trips & Experiences: https://www.phineaswrighthouse.com/the-shop Space to Dream: Retreats Around the World A half-day, in-person workshop experience designed to help you step out of the noise and into inten...

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53:29

270: How to Know What You Want and Ask for It Out...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/01/28

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy and Laura Patac for a free virtual masterclass, From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place....

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51:50

269: Psychedelic Healing for Grief and Trauma |...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/01/23

Fan Mail: Tell Wendy how you're saying yes to yourself! There are so many fabulous opportunities to say YES to yourself this year! Explore Wendy's bespoke tours in 2026: Edinburgh July 6-10, Paris Christmas Markets December 1-7, and more! Space to Dream Retreats Around the World What if your next chapter could begin in a beautiful city, with a few quiet hours just for you? Space to Dream is a half-day, in-person workshop experience designed to help you step out of the noise and into a moment ...

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56:09

268: How to Raise a Child Who Loves to Read | Maya Smart

say YES to yourself! | Midlife Reinvention: Real... ·

2026/01/21

Fan Mail: Tell Wendy how you're saying yes to yourself! New in 2026: Space to Dream Retreats Around the World What if your next chapter could begin in a beautiful city, with a few quiet hours just for you? Space to Dream is a half-day, in-person workshop experience designed to help you step out of the noise and into a moment of intentional pause—one that invites clarity, softness, and possibility. Hosted in inspiring destinations around the world, this experience is for women ready to say ye...

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55:25

Planning Joy as a Rare Disease Mom | Ashley Hamic

say YES to yourself! | Midlife Reinvention: Real... ·

2026/01/16

Fan Mail: Tell Wendy how you're saying yes to yourself! Say YES to a Space to Dream Solo Retreat at the Phineas Wright House. Learn more and save your date here. Explore other opportunities to say YES to yourself here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re ...

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51:55

How to Tell the Difference Between Intuition and Fear...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/01/14

We'd love to know how you're saying yes to yourself! Drop us a note here. Say YES to a Space to Dream Solo Retreat at the Phineas Wright House. Learn more and save your date here. What if your perfectionism, people-pleasing, or fear of taking up space weren’t flaws, but signs of a nervous system doing its best to protect you? Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If y...

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56:13

The Edge Between Flow and Forcing: Finding Balance in...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/01/09

We'd love to know how you're saying yes to yourself! Drop us a note here. Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process. Register here Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout,...

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48:58

The 60 Day Dare: Body Work, Brain Work, and World...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/01/07

Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process. Register here In this episode, Wendy sits down with Allison McCune Davis, author of Sixty is a Good Start, who found herself at a crossroads wondering what she'd sink her teeth into next. After producing in LA, raising five ki...

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57:00

The Truth About Money Blocks and What’s Actually...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/01/02

Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming. Save your seat here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big tran...

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