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PODCAST

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical

health & fitness nutrition

All Episodes

13:57

50 | Waiting for January to Start Losing Weight? How...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/10/18

Hi lovely, Are you waiting until January to start your weight loss journey? If you’ve ever thought, “I’ll focus on my health after the holidays,” this episode is for you. In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Year’s resolutions and how they often lead to burnout and early dropout from weight loss programs. I also tackle the dangers of the “all-in or all-out” mentality that often

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39:08

49| LIVE TRAINING: Master Your Metabolism After 40:...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/10/15

Hi lovely,Ready to finally boost your metabolism and lose weight after 40? Tune in to Day 1 of my free 2-day bootcamp! In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. If you haven't signed up yet, join the bootcamp here: https://go.nutritionherway.com/bootcamp. Don’t miss Day 2 tomorrow at 11am EST, where I'll be sharing my step-by-step guide on how to Master

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13:35

48 | 3 Common Exercise Mistakes Women Over 40 Make...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/10/11

In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts. If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you. Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discover the best exercise strategies to boost your metabolism, balance hormones, and finally shed stubborn weight. Struggling with perimenopause or

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10:53

47 | Still Eating Less to Lose Weight? Why It’s Not...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/10/09

In today’s episode, we’re tackling one of the most common (and frustrating) pieces of advice women over 40 hear when trying to lose weight: “Just eat less and exercise more.” If you’ve been following this advice and feel stuck—especially if you’re in perimenopause or post-menopause—this episode is for you. I’m sharing a real client story about how following this outdated approach led to stress, slowed metabolism, and hormonal imbalances. We’ll dive into why restrictive dieting isn’t the answer, how

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14:29

46 | LIVE COACHING: How Bloodwork Can Give You...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/10/04

In this episode, I take you inside my Metabolic Mastery for Women Over 40 program to dive deep into blood sugar health.I review my client’s bloodwork, focusing on hemoglobin, A1C, and fasting glucose, and explain how these markers impact weight loss, metabolism, and energy levels. You’ll learn practical tips to balance blood sugar, boost energy, and support healthy weight loss through mindful meal composition. Whether you’re struggling with perimenopause weight gain, low energy, or metabolic

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09:05

45 | 3 Foods That Will Boost Your Metabolic Rate and...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/10/02

Are you struggling to lose weight and wondering if certain foods can actually give your metabolism a boost?Well, good news! In this episode of Metabolic Mastery for Women Over 40, we dive into the science behind three powerful foods—beets, lemon, and ginger—that can help rev up your metabolism, support detoxification, and improve digestion. If you're tired of feeling sluggish and dealing with stubborn weight gain, this episode is for you! And don’t forget, I’m hosting a free 2-day bootcamp on

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13:19

44 | Struggling with Bloating After 40? Discover the...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/09/27

Are you tired of constant bloating that seems to get worse with age? Whether you’re in your 40s, perimenopause, or post-menopause, bloating can make you feel uncomfortable, sluggish, and even look 6 months pregnant after eating. In this episode, we’re diving into the connection between bloating, hormones, and digestive health—especially how estrogen dominance, stress, and cortisol can impact your gut after 40. Plus, I’ll share one simple tip you can start using today to reduce bloating, improve

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11:21

43 | Still Making These 3 Nutrition Mistakes? Here's...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/09/25

If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you!In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause. These mistakes are slowing down your metabolism, draining your energy, and making it harder to shed that stubborn weight. We’ll cover: Why cutting calories too low is one of the worst things you can do for your

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18:57

42 | Are You in Perimenopause? 10 Signs Besides Hot...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/09/20

Feeling more tired than usual, dealing with stubborn weight gain, or experiencing sleepless nights? You could be in perimenopause—and it’s not just about hot flashes and period changes. In this episode, we’re diving deep into the 10 surprising signs of perimenopause, including digestive discomfort, increased anxiety, and those nagging cravings. If you're struggling with low energy, weight gain, or bloating, these could all be signs that your body is going through hormonal changes during

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09:27

41 | LIVE COACHING: Should You Take Berberine for...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/09/18

In this episode, I’m answering a question from my client in my live coaching session in my Metabolic Mastery For Women Over 40 program.I help my client Maria navigate whether she should stop or continue taking Berberine. If you're a woman over 40 struggling with stubborn weight gain, low energy, and hormonal imbalances, supplements like Berberine might seem like the magic answer—but is it really the right choice for you? Join me as I dive into answering this question for my client. Whether you're

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14:49

40 | Need an Energy Boost? 3 Tips to Get You Started

Master Your Metabolism For Weight Loss After 40! |... ·

2024/09/13

Feeling tired all the time?Struggling to make it through the day without coffee or sweet snacks? In this episode, we’re diving into the root causes of fatigue, especially for women over 40, and giving you 3 actionable tips to boost your energy naturally. Whether you’re dealing with low energy, afternoon crashes, or just feeling drained, these tips will help you feel more energized in less than a week. We’ll cover why your body isn’t producing the energy you need and what you can do to start feeling

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14:06

39 | Can’t seem to lose weight after 40? 3 reasons why!

Master Your Metabolism For Weight Loss After 40! |... ·

2024/09/11

Are you struggling to lose weight after 40?You're not alone! In this episode, I dive deep into why women over 40 experience stubborn weight gain, even when they feel like they’re doing everything right. Remember when cutting out sugar or eating salads for a few days used to work? Unfortunately, as we age, our bodies change—and that old strategy just doesn’t cut it anymore. In this episode, I’ll walk you through the 3 biggest reasons why weight loss becomes more challenging in your 40s and share one

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13:39

38 | Don't Know What to Eat for Breakfast? 5 Quick...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/09/06

Struggling with what to eat for breakfast, or worse, skipping it altogether?In this episode, I share five easy and delicious breakfast ideas perfect for women over 40 looking to boost energy, balance hormones, and shed stubborn weight. If you're tired of relying on coffee to power through your morning only to crash by the afternoon, this episode is for you! Learn how to build a balanced breakfast with high-protein, healthy fats, and low-moderate carbs that will keep you full, energized, and

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09:46

37 | LIVE COACHING: How to Hit Your Protein Goals...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/09/04

Hi friend!In this episode, I dive into a live coaching session from my Metabolic Mastery for Women Over 40 program, where I answer a common yet crucial question: "How important is it to eat protein at each meal?" We explore why protein is a non-negotiable for women over 40, how to easily boost your intake, and whether supplementing with protein powder can help you hit your daily targets. If you're navigating the challenges of perimenopause or menopause and struggling to get enough protein in

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19:40

36 | Is Your Exercise Sabotaging Your Weight Loss...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/08/30

Struggling to lose weight after 40 despite working out regularly?You’re not alone. In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts. From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple, effective alternatives like walking, rebounding, and yoga, I’ll guide you through what really works. Discover how to adjust your routine to balance your

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12:28

35 | Want to Stay on Track and Lose Weight Without...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/08/28

Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress?You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower. We’ll dive into proven strategies for building a sustainable routine that works with your busy lifestyle and supports your hormonal health during perimenopause and menopause. Whether you’re dealing with perimenopause

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14:44

34 | Is Intermittent Fasting Safe in Perimenopause? 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/08/23

In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community.If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimenopause or menopause—this episode is for you. Here’s what we’ll cover: Understanding Intermittent Fasting: Explore how intermittent fasting works and its

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13:21

33 | Struggling with Emotional Eating? Ask This One...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/08/21

Are you battling emotional eating, constant cravings, or stress-induced snacking?You’re not alone. In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry. Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits? Join me as I share a personal story about how a single, powerful question helped me overcome emotional eating and regain control over my habits. Discover the

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15:42

32 | Wired but Tired? How to Combat Elevated Cortisol...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/08/16

Are you feeling wired but tired? Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts? If this sounds like you, then this episode is a must-listen. In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening. Discover the three actionable steps you can take today to reduce these symptoms and regain control over your energy and mental clarity. If you're ready to take control of your health,

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21:21

31 | 10 Signs Your Metabolism Needs a Boost & The One...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/08/14

Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40.You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign? Join me as I uncover 10 telltale signs that your metabolism might need a pick-me-up and reveal the one crucial micronutrient that can help reboot your metabolic rate – fast! We’ll start by defining metabolic syndrome and what to

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