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PODCAST

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical

health & fitness nutrition

All Episodes

17:00

143 | Want to Eat Dessert Without Gaining Weight? 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/12/17

If you’re a woman over 40 who wants to enjoy dessert without triggering weight gain, belly fat, energy crashes, or nonstop cravings—this episode is for you.In today’s episode, I’m sharing 3 simple, research-backed metabolism hacks that help women in perimenopause and menopause enjoy sweets without wrecking their blood sugar, hormones, or waistline. Because if you’ve noticed that sugar hits differently than it used to… You’re not broken. Your metabolism is changing. I’m sharing a personal story from

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38:38

142 | Tired of Feeling "Off" After 40? Dr. Mariza...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/12/11

Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natural strategies to feel like yourself again.We cover: Common perimenopause symptoms you shouldn’t ignore How hormones affect your metabolism, energy,

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16:50

141 | 3 Hidden Reasons You Gain Weight Every Holiday...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/12/03

Tired of gaining weight every holiday season — only to start over in January?In this episode, we’re breaking down the real, hidden reasons women over 40 gain weight during the holidays… and the one powerful mindset shift that can finally stop the cycle of overeating, sugar cravings, belly fat, and “starting again on Monday.” If you struggle with holiday meals, late-night eating, all-or-nothing thinking, or feeling out of control around festive food, this episode is for you. You’ll learn: 🔥 3

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14:27

140 | Want to Enjoy Holiday Meals Without Gaining...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/11/26

Struggle with overeating during holiday meals — especially after 40? You’re not alone. In this episode, I’m breaking down how to enjoy your favorite holiday foods without gaining weight, spiking cravings, or throwing your metabolism off track.If you’ve ever walked away from a holiday dinner feeling heavy, bloated, tired, or annoyed at yourself… this episode will change that. You’ll learn simple, science-backed strategies to help you: ✨ Enjoy holiday meals without overeating ✨ Keep belly fat and

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20:26

139 | Stop Sugar Cravings Before the Holidays — 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/11/19

Struggling with sugar cravings as the holidays creep in?If you want to enjoy holiday food without losing control — and actually feel good in your body this season — this episode is for you. Today we’re breaking down the real reason your cravings feel stronger after 40, and why sugar feels almost impossible to resist in perimenopause and menopause. (Hint: it’s not about willpower — it’s your hormones, your metabolism, and your mindset.) You’ll learn the three proven nutrition strategies that help

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46:24

138 | Not a Morning Person? How to Rebuild Your...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/11/12

Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone.In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially for women over 40. They break down: 🌤 Why one-size-fits-all routines (like the “5AM club”) often backfire for women in perimenopause and menopause. 🥣 The

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12:21

137 | Why Your Belly Fat Won’t Budge After 40 — And 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/11/05

If you’ve been eating clean, cutting carbs, and doing “all the right things,” but that stubborn belly fat still won’t budge — this episode is for you.Because the truth is… it’s not just about calories or willpower. It’s about your liver and metabolism — two systems that often get overlooked, especially after 40. In this episode, I’m breaking down: 💥 The hidden reason your belly fat won’t move, even with diet and exercise 🍋 How liver congestion slows metabolism and drives symptoms like PMS,

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18:07

136 | Can’t Stop Snacking? Here’s Why You Eat When...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/29

If you keep finding yourself reaching for food when you’re not even hungry — especially when you’re stressed, tired, or overwhelmed — you’re not alone.In this episode, Lara breaks down why emotional eating is so common after 40, how shifting hormones, stress, and metabolism all play a role, and one mindset shift that helps you stop turning to food for comfort — without relying on willpower or restriction. You’ll learn: 👉 Why your brain craves food even when your body doesn’t need it 👉 How stress

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28:57

135 | How Jenna, 44, Lost 20lbs, Regained Energy &...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/16

If you’ve been eating less, exercising more, and still watching the scale go up after 40… Jenna’s story will give you hope.At 44, Jenna was a busy mom of three, running her family business, volunteering at church, and holding everything together — but behind the scenes, she was exhausted. Years of battling anemia left her drained, her health was slipping, and no matter how hard she tried — from HIIT classes to Noom to eating less — she just kept gaining weight. Dry skin, chapped lips, bloodshot

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33:06

LIVE TRAINING: Master Your Metabolism After 40: Day 1...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/14

In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Join me for my FREE 2-day metabolism workshop on Oct 14 & 15 at nutritionherway.com/workshop

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3:56

Have You Signed Up Yet? Free Workshop October 14th &...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/10

Are you doing all the things to lose weight after 40—cutting carbs, skipping meals, working out more—and still not seeing results? Feeling bloated, exhausted, and frustrated with stubborn belly fat, poor sleep, or hot flashes that just won’t quit?You are not broken—and this is not just part of getting older. In this quick mini episode, I’m calling out the real reasons why your metabolism has slowed down in perimenopause or menopause—and why your old weight loss tactics just don’t work anymore. More

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21:43

134 | How Maria, 46, Lost 20lbs and Ended Hot Flashes...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/08

If you’ve been struggling with weight loss after 40, dealing with menopause symptoms like hot flashes, or feeling like your metabolism has completely stalled… this episode will give you hope. Today, I’m sitting down with my client Maria, who joined my Metabolic Mastery program a little over a year ago. At 46, Maria has lost 20 pounds, said goodbye to hot flashes, and found a simple, sustainable blueprint for eating that gives her freedom while traveling, dining out, and living her life. Even 8

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14:28

133 | GLP-1, Menopause & Weight Gain: What Every...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/03

If you’ve been hearing about Ozempic, Wegovy, or GLP-1 and wondering what it really means for you in perimenopause or menopause, this episode is a must-listen.Here’s the truth: GLP-1 isn’t just about medication — it’s a natural hormone your body already makes that helps control appetite, cravings, blood sugar, and weight. But here’s the catch: after 40, GLP-1 levels naturally decline as estrogen and progesterone drop. That’s why cravings increase, belly fat shows up, and weight loss feels

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27:49

132 | How Sandy, 59, Boosted Energy, Cut Cravings &...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/01

Have you tried keto, fasting, or even prescription weight loss drugs—only to gain the weight back and feel worse than before? You’re not alone.In today’s episode, I’m sharing the inspiring story of Sandy, 59, who came to me with heart palpitations, exhaustion, brain fog, poor sleep, and a ravenous appetite. She had tried GLP-1 drugs and keto but felt stuck in an endless cycle of cravings and fatigue. Just 3 months after joining Metabolic Mastery for Women Over 40, Sandy feels like a completely

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14:44

131 | The #1 Dietary Habit Sabotaging Your Hormones &...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/09/26

If you’re a woman over 40 struggling with weight gain, low energy, sugar cravings, or stubborn belly fat, this episode is for you.Here’s the truth: the #1 dietary habit I see women making isn’t about what you’re eating… it’s about when you’re eating. And this single mistake is sabotaging your hormones, slowing your metabolism, and making weight loss after 40 feel nearly impossible. In this episode, you’ll learn: ✅ Why meal timing matters more than ever in perimenopause and menopause ✅ How skipping

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27:03

130 | How Kristi, 62, Lost 10lbs, Cut Blood Pressure...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/09/24

What if you could lose weight, lower your blood pressure, and improve your cholesterol — without dieting perfectly, giving up your favorite foods, or overhauling your whole life? In today’s episode, I’m interviewing my client, Kristi, who lost 10 pounds in just 3.5 months, cut her blood pressure medication in half, and saw her cholesterol levels improve — all while eating ice cream weekly with her sister and navigating the busiest season of her career in finance. She also shares how her sleep

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13:41

129 | Why You’re Tired by 3 p.m. (And What That Says...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/09/17

Are you crashing by 3 p.m.? That mid-afternoon slump where you’re exhausted, craving sugar, or pouring a second cup of coffee isn’t just “getting older” — it’s a sign your metabolism, blood sugar, and hormones are out of balance.In this episode, I break down the three most common reasons women over 40 feel drained and exhausted by mid-day — and share one simple change you can make tomorrow morning to start fixing it. You’ll learn: How blood sugar imbalances trigger cravings, fatigue, and stubborn

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16:22

128 | Struggling to Lose Weight After 40? 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/09/10

Is your metabolism slowing down after 40? You’re not imagining it. Weight gain, stubborn belly fat, low energy, and disrupted sleep are all signs your metabolism and hormones have shifted—and sometimes, the very things you do to “fix it” are actually making it worse.In this episode, I’m breaking down the 3 common mistakes women over 40 make that slow down metabolism—and what to do instead so you can finally lose weight, boost energy, and feel like yourself again. Here’s what you’ll learn

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19:32

127 | Waking Up Tired and Gaining Weight? How...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/09/03

Struggling with weight gain after 40, stubborn belly fat, poor sleep, or constant stress? It may not be your willpower—it’s cortisol, your body’s main stress hormone. In this episode of [Podcast Name], I’m breaking down how stress, sleep, and cortisol are deeply connected—and why high cortisol keeps women in perimenopause and menopause tired, anxious, and stuck at their weight despite eating healthy and exercising. Here’s what you’ll learn today: ✅ The link between cortisol, sleep, and fat storage

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21:14

126 | 3 Reasons Your Metabolism Slows After 40 — And...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/08/27

Is your waistline creeping up, energy crashing by mid-afternoon, and nothing new has really changed? You’re not imagining it—after 40, your metabolism really does shift. But it’s not “broken,” and you don’t need another restrictive diet to fix it.In this episode, I’m breaking down 3 surprising reasons your metabolism slows after 40—and the one simple fix you can start today for each one. We’ll talk about how mineral depletion impacts hormones and cravings, how stress and cortisol can lead to

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148 results

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