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PODCAST

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical

health & fitness nutrition

All Episodes

8:50

149 | Eating Less & Gaining Weight After 40? Blame...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/01/28

Are you over 40, eating less, and still gaining weight? You’re not broken—it’s insulin resistance, and it’s sabotaging your metabolism. In this episode, I break down why starving yourself won’t work and what actually flips the switch so your body can burn fat instead of storing it.I’m Lara, a Holistic Nutritionist, and I’ve helped women in their 40s, 50s, and 60s finally lose stubborn weight—even when traditional dieting failed. One client lost 15 pounds at age 65 without extreme restrictions, just

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14:16

148 | This Metabolic Fix Stops Bloating, Fatigue &...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/01/22

Feeling bloated, exhausted, or like your weight just won’t budge after 40? You’re not alone — and it’s not your fault. In this episode, I break down why metabolism naturally slows after 40, how digestive issues like low stomach acid and sluggish bile flow block fat loss, and what you can do today to restore your metabolism.You’ll learn: The hidden connection between digestion and stubborn weight gain after 40 Why bloating, fatigue, and cravings could signal a slowed metabolism Simple,

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16:15

147 | The #1 Hidden Reason You’re Gaining Weight...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/01/16

If you’re a woman over 40 who is eating “clean,” working out, and doing all the right things — yet the scale keeps creeping up — this episode will completely change how you understand your body.In this episode, Lara reveals the #1 hidden reason many women gain weight in perimenopause and menopause — and why it has nothing to do with not enough protein or too many carbs. You’ll learn: Why hormonal shifts after 40 make weight loss harder — even for women who eat well How hidden micronutrient

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15:55

146 | Struggling to Lose Weight After 40? 8...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/01/07

If you’re doing “all the right things” — eating healthy, exercising, even trying fasting — but the scale won’t budge after 40, this episode will finally explain why.Weight loss after 40 is not about willpower or discipline. It’s about understanding the hormonal, metabolic, and lifestyle shifts that happen in perimenopause and menopause — and adjusting your approach accordingly. In this episode, I break down the 8 root causes that quietly sabotage metabolism in women over 40, even when calories and

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17:54

145 | Why New Year’s Resolutions Fail After 40 — and...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/01/01

If you’re a woman over 40 and you feel like your body fights you every January… this episode is for you.You set the resolutions. Lose weight. Get back in shape. Be “more disciplined.” And yet, by February, you’re exhausted, discouraged, and starting over again. Here’s the truth most women aren’t told: traditional New Year’s resolutions don’t work after 40 — especially during perimenopause and menopause. The “eat less, move more” mindset that worked in your 20s can actually slow your metabolism,

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14:46

144 | 3 Science Backed Habits To Boost Your...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/12/25

If you’re a woman over 40 who wants to enjoy the holidays without gaining weight, feeling bloated, or starting January already frustrated with your body—this episode is for you.In today’s episode, I’m sharing 5 simple, research-backed holiday habits that support your metabolism during the busiest, food-filled week of the year—without dieting, restricting, or skipping the festive foods you love. Because holiday weight gain isn’t about lack of discipline. It’s about environment, hormones,

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17:00

143 | Want to Eat Dessert Without Gaining Weight? 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/12/17

If you’re a woman over 40 who wants to enjoy dessert without triggering weight gain, belly fat, energy crashes, or nonstop cravings—this episode is for you.In today’s episode, I’m sharing 3 simple, research-backed metabolism hacks that help women in perimenopause and menopause enjoy sweets without wrecking their blood sugar, hormones, or waistline. Because if you’ve noticed that sugar hits differently than it used to… You’re not broken. Your metabolism is changing. I’m sharing a personal story from

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38:38

142 | Tired of Feeling "Off" After 40? Dr. Mariza...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/12/11

Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natural strategies to feel like yourself again.We cover: Common perimenopause symptoms you shouldn’t ignore How hormones affect your metabolism, energy,

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16:50

141 | 3 Hidden Reasons You Gain Weight Every Holiday...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/12/03

Tired of gaining weight every holiday season — only to start over in January?In this episode, we’re breaking down the real, hidden reasons women over 40 gain weight during the holidays… and the one powerful mindset shift that can finally stop the cycle of overeating, sugar cravings, belly fat, and “starting again on Monday.” If you struggle with holiday meals, late-night eating, all-or-nothing thinking, or feeling out of control around festive food, this episode is for you. You’ll learn: 🔥 3

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14:27

140 | Want to Enjoy Holiday Meals Without Gaining...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/11/26

Struggle with overeating during holiday meals — especially after 40? You’re not alone. In this episode, I’m breaking down how to enjoy your favorite holiday foods without gaining weight, spiking cravings, or throwing your metabolism off track.If you’ve ever walked away from a holiday dinner feeling heavy, bloated, tired, or annoyed at yourself… this episode will change that. You’ll learn simple, science-backed strategies to help you: ✨ Enjoy holiday meals without overeating ✨ Keep belly fat and

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20:26

139 | Stop Sugar Cravings Before the Holidays — 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/11/19

Struggling with sugar cravings as the holidays creep in?If you want to enjoy holiday food without losing control — and actually feel good in your body this season — this episode is for you. Today we’re breaking down the real reason your cravings feel stronger after 40, and why sugar feels almost impossible to resist in perimenopause and menopause. (Hint: it’s not about willpower — it’s your hormones, your metabolism, and your mindset.) You’ll learn the three proven nutrition strategies that help

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46:24

138 | Not a Morning Person? How to Rebuild Your...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/11/12

Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone.In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially for women over 40. They break down: 🌤 Why one-size-fits-all routines (like the “5AM club”) often backfire for women in perimenopause and menopause. 🥣 The

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12:21

137 | Why Your Belly Fat Won’t Budge After 40 — And 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/11/05

If you’ve been eating clean, cutting carbs, and doing “all the right things,” but that stubborn belly fat still won’t budge — this episode is for you.Because the truth is… it’s not just about calories or willpower. It’s about your liver and metabolism — two systems that often get overlooked, especially after 40. In this episode, I’m breaking down: 💥 The hidden reason your belly fat won’t move, even with diet and exercise 🍋 How liver congestion slows metabolism and drives symptoms like PMS,

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18:07

136 | Can’t Stop Snacking? Here’s Why You Eat When...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/29

If you keep finding yourself reaching for food when you’re not even hungry — especially when you’re stressed, tired, or overwhelmed — you’re not alone.In this episode, Lara breaks down why emotional eating is so common after 40, how shifting hormones, stress, and metabolism all play a role, and one mindset shift that helps you stop turning to food for comfort — without relying on willpower or restriction. You’ll learn: 👉 Why your brain craves food even when your body doesn’t need it 👉 How stress

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28:57

135 | How Jenna, 44, Lost 20lbs, Regained Energy &...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/16

If you’ve been eating less, exercising more, and still watching the scale go up after 40… Jenna’s story will give you hope.At 44, Jenna was a busy mom of three, running her family business, volunteering at church, and holding everything together — but behind the scenes, she was exhausted. Years of battling anemia left her drained, her health was slipping, and no matter how hard she tried — from HIIT classes to Noom to eating less — she just kept gaining weight. Dry skin, chapped lips, bloodshot

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33:06

LIVE TRAINING: Master Your Metabolism After 40: Day 1...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/14

In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Join me for my FREE 2-day metabolism workshop on Oct 14 & 15 at nutritionherway.com/workshop

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3:56

Have You Signed Up Yet? Free Workshop October 14th &...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/10

Are you doing all the things to lose weight after 40—cutting carbs, skipping meals, working out more—and still not seeing results? Feeling bloated, exhausted, and frustrated with stubborn belly fat, poor sleep, or hot flashes that just won’t quit?You are not broken—and this is not just part of getting older. In this quick mini episode, I’m calling out the real reasons why your metabolism has slowed down in perimenopause or menopause—and why your old weight loss tactics just don’t work anymore. More

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21:43

134 | How Maria, 46, Lost 20lbs and Ended Hot Flashes...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/08

If you’ve been struggling with weight loss after 40, dealing with menopause symptoms like hot flashes, or feeling like your metabolism has completely stalled… this episode will give you hope. Today, I’m sitting down with my client Maria, who joined my Metabolic Mastery program a little over a year ago. At 46, Maria has lost 20 pounds, said goodbye to hot flashes, and found a simple, sustainable blueprint for eating that gives her freedom while traveling, dining out, and living her life. Even 8

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14:28

133 | GLP-1, Menopause & Weight Gain: What Every...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/03

If you’ve been hearing about Ozempic, Wegovy, or GLP-1 and wondering what it really means for you in perimenopause or menopause, this episode is a must-listen.Here’s the truth: GLP-1 isn’t just about medication — it’s a natural hormone your body already makes that helps control appetite, cravings, blood sugar, and weight. But here’s the catch: after 40, GLP-1 levels naturally decline as estrogen and progesterone drop. That’s why cravings increase, belly fat shows up, and weight loss feels

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27:49

132 | How Sandy, 59, Boosted Energy, Cut Cravings &...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/10/01

Have you tried keto, fasting, or even prescription weight loss drugs—only to gain the weight back and feel worse than before? You’re not alone.In today’s episode, I’m sharing the inspiring story of Sandy, 59, who came to me with heart palpitations, exhaustion, brain fog, poor sleep, and a ravenous appetite. She had tried GLP-1 drugs and keto but felt stuck in an endless cycle of cravings and fatigue. Just 3 months after joining Metabolic Mastery for Women Over 40, Sandy feels like a completely

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154 results

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