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PODCAST

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical

health & fitness nutrition

All Episodes

17:07

156 | Doing More Cardio but Gaining Belly Fat After...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/03/25

If you feel like you’re working out more than ever but gaining belly fat after 40, you’re not imagining it — and the problem may not be your diet. It may be too much cardio.In this episode, Lara explains why doing more running, HIIT, spinning, or long workouts can actually slow your metabolism during perimenopause and menopause, leading to fatigue, stubborn belly fat, increased cortisol, and weight gain even when you’re eating healthy. Many women over 40 were taught that fat loss comes from burning

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20:15

155 | Why You’re Gaining Weight After 40 (The 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/03/18

Weight gain in perimenopause doesn’t happen randomly — it usually follows predictable stages.In this episode, Lara breaks down the 3 stages of perimenopause weight gain, why metabolism changes after 40, and how shifting hormones, stress, and insulin resistance can make fat loss much harder even if you’re eating the same and exercising like you always have. Many women in their late 30s, 40s, and early 50s feel like their body suddenly stopped responding. Sleep gets worse, belly fat appears, energy

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19:13

154 | 3 Breakfast Mistakes Slowing Your Metabolism...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/03/11

If you’re over 40 and your mornings start with coffee, oatmeal, or a smoothie, you might unknowingly be slowing down your metabolism.In this episode, Lara breaks down three common breakfast mistakes women over 40 make that can spike cortisol, destabilize blood sugar, and make stubborn belly fat, fatigue, and cravings much worse during perimenopause and menopause. Many of the foods marketed as “healthy breakfasts” can actually work against your metabolism when hormones begin to shift. As estrogen

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16:12

153 | Bloated After 40? 5 Hidden Root Causes in...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/03/04

If you’re bloated after 40 — even though you’re eating healthy — this episode will change how you look at your symptoms.It might not be the broccoli. It might not be gluten. And it might not even be your gut. Bloating in perimenopause and menopause is often driven by underlying metabolic and nutritional imbalances — not food sensitivities. In this episode, I break down the 5 hidden root causes of bloating in women over 40 and how they connect to hormones, thyroid function, liver health, mineral

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13:33

152 | Can't Lose Belly Fat After 40? It’s Not...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/02/26

If you’re eating 1,200 calories a day, exercising five times a week, and still gaining belly fat… this episode will explain why.Weight loss after 40 is not just about calories. For women in perimenopause and menopause, chronic stress and elevated cortisol can block fat loss — even when you’re dieting and working out consistently. In this episode, I break down: • Why eating less can actually increase belly fat after 40 • How cortisol affects insulin and fat storage • Why perimenopause makes weight

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14:08

151 | Your Thoughts Are Slowing Your Metabolism...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/02/19

If you are a woman over 40 and feel like your weight loss has completely stalled… this episode may change everything.You’re eating healthy. You’re trying to balance your macros. You’re working out. And yet the scale won’t move. What if the real reason you can’t lose weight after 40 isn’t your food… but your thoughts? In this episode, we break down the science behind how negative self-talk activates your nervous system, raises cortisol (your belly-fat storing hormone), and blocks metabolism. A

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12:35

150 | Sleep Is Sabotaging Your Weight Loss After 40...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/02/05

Join my 2-Day FREE training Feb 10-11 @11AM EST each day: Register ⤵️ nutritionherway.com/workshopIf you’re over 40 and struggling with stubborn weight gain, belly fat, low energy, or feeling wired but exhausted, your sleep may be the missing piece. In this episode, Lara breaks down why sleep changes during perimenopause and menopause — and how poor sleep quietly slows your metabolism, increases cravings, worsens insulin resistance, and makes weight loss feel impossible… even when you’re doing

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2:58

Have You Signed Up Yet? Lose Weight After 40 Without...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/02/03

Are you doing all the things to lose weight after 40—cutting carbs, skipping meals, working out more—and still not seeing results? Feeling bloated, exhausted, and frustrated with stubborn belly fat, poor sleep, or hot flashes that just won’t quit? You are not broken—and this is not just part of getting older. In this quick mini episode, I’m calling out the real reasons why your metabolism has slowed down in perimenopause or menopause—and why your old weight loss tactics just don’t work anymore. More

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8:50

149 | Eating Less & Gaining Weight After 40? Blame...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/01/28

Are you over 40, eating less, and still gaining weight? You’re not broken—it’s insulin resistance, and it’s sabotaging your metabolism. In this episode, I break down why starving yourself won’t work and what actually flips the switch so your body can burn fat instead of storing it.I’m Lara, a Holistic Nutritionist, and I’ve helped women in their 40s, 50s, and 60s finally lose stubborn weight—even when traditional dieting failed. One client lost 15 pounds at age 65 without extreme restrictions, just

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14:16

148 | This Metabolic Fix Stops Bloating, Fatigue &...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/01/22

Feeling bloated, exhausted, or like your weight just won’t budge after 40? You’re not alone — and it’s not your fault. In this episode, I break down why metabolism naturally slows after 40, how digestive issues like low stomach acid and sluggish bile flow block fat loss, and what you can do today to restore your metabolism.You’ll learn: The hidden connection between digestion and stubborn weight gain after 40 Why bloating, fatigue, and cravings could signal a slowed metabolism Simple,

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16:15

147 | The #1 Hidden Reason You’re Gaining Weight...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/01/16

If you’re a woman over 40 who is eating “clean,” working out, and doing all the right things — yet the scale keeps creeping up — this episode will completely change how you understand your body.In this episode, Lara reveals the #1 hidden reason many women gain weight in perimenopause and menopause — and why it has nothing to do with not enough protein or too many carbs. You’ll learn: Why hormonal shifts after 40 make weight loss harder — even for women who eat well How hidden micronutrient

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15:55

146 | Struggling to Lose Weight After 40? 8...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/01/07

If you’re doing “all the right things” — eating healthy, exercising, even trying fasting — but the scale won’t budge after 40, this episode will finally explain why.Weight loss after 40 is not about willpower or discipline. It’s about understanding the hormonal, metabolic, and lifestyle shifts that happen in perimenopause and menopause — and adjusting your approach accordingly. In this episode, I break down the 8 root causes that quietly sabotage metabolism in women over 40, even when calories and

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17:54

145 | Why New Year’s Resolutions Fail After 40 — and...

Master Your Metabolism For Weight Loss After 40! |... ·

2026/01/01

If you’re a woman over 40 and you feel like your body fights you every January… this episode is for you.You set the resolutions. Lose weight. Get back in shape. Be “more disciplined.” And yet, by February, you’re exhausted, discouraged, and starting over again. Here’s the truth most women aren’t told: traditional New Year’s resolutions don’t work after 40 — especially during perimenopause and menopause. The “eat less, move more” mindset that worked in your 20s can actually slow your metabolism,

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14:46

144 | 3 Science Backed Habits To Boost Your...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/12/25

If you’re a woman over 40 who wants to enjoy the holidays without gaining weight, feeling bloated, or starting January already frustrated with your body—this episode is for you.In today’s episode, I’m sharing 5 simple, research-backed holiday habits that support your metabolism during the busiest, food-filled week of the year—without dieting, restricting, or skipping the festive foods you love. Because holiday weight gain isn’t about lack of discipline. It’s about environment, hormones,

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17:00

143 | Want to Eat Dessert Without Gaining Weight? 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/12/17

If you’re a woman over 40 who wants to enjoy dessert without triggering weight gain, belly fat, energy crashes, or nonstop cravings—this episode is for you.In today’s episode, I’m sharing 3 simple, research-backed metabolism hacks that help women in perimenopause and menopause enjoy sweets without wrecking their blood sugar, hormones, or waistline. Because if you’ve noticed that sugar hits differently than it used to… You’re not broken. Your metabolism is changing. I’m sharing a personal story from

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38:38

142 | Tired of Feeling "Off" After 40? Dr. Mariza...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/12/11

Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natural strategies to feel like yourself again.We cover: Common perimenopause symptoms you shouldn’t ignore How hormones affect your metabolism, energy,

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16:50

141 | 3 Hidden Reasons You Gain Weight Every Holiday...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/12/03

Tired of gaining weight every holiday season — only to start over in January?In this episode, we’re breaking down the real, hidden reasons women over 40 gain weight during the holidays… and the one powerful mindset shift that can finally stop the cycle of overeating, sugar cravings, belly fat, and “starting again on Monday.” If you struggle with holiday meals, late-night eating, all-or-nothing thinking, or feeling out of control around festive food, this episode is for you. You’ll learn: 🔥 3

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14:27

140 | Want to Enjoy Holiday Meals Without Gaining...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/11/26

Struggle with overeating during holiday meals — especially after 40? You’re not alone. In this episode, I’m breaking down how to enjoy your favorite holiday foods without gaining weight, spiking cravings, or throwing your metabolism off track.If you’ve ever walked away from a holiday dinner feeling heavy, bloated, tired, or annoyed at yourself… this episode will change that. You’ll learn simple, science-backed strategies to help you: ✨ Enjoy holiday meals without overeating ✨ Keep belly fat and

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20:26

139 | Stop Sugar Cravings Before the Holidays — 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/11/19

Struggling with sugar cravings as the holidays creep in?If you want to enjoy holiday food without losing control — and actually feel good in your body this season — this episode is for you. Today we’re breaking down the real reason your cravings feel stronger after 40, and why sugar feels almost impossible to resist in perimenopause and menopause. (Hint: it’s not about willpower — it’s your hormones, your metabolism, and your mindset.) You’ll learn the three proven nutrition strategies that help

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46:24

138 | Not a Morning Person? How to Rebuild Your...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/11/12

Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone.In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially for women over 40. They break down: 🌤 Why one-size-fits-all routines (like the “5AM club”) often backfire for women in perimenopause and menopause. 🥣 The

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162 results

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