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PODCAST

Hot Mess Espresso

Heather Herington

HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

health & fitness mental health

All Episodes

00:13:58

The Husband Joins Us (Pt 1)

Hot Mess Espresso ·

2023/07/12

You asked, I delivered. My husband sits down with me and we start talking about our relationship and how BPD can affect different parts of it. This is the first of a 3 part series, and I cannot wait to bring the next two to you. Until next week: stay hot, stay messy. **DISCLAIMER: This is a mental health podcast. The opinions and perspectives of the host are not meant to replace help from a licensed professional **

en

00:07:04

Relationships Prequel

Hot Mess Espresso ·

2023/07/05

**DISCLAIMER: This is a mental health podcast, the opinions and perspectives are not meant to replace or substitute for help from a licensed professional** I figured I should give a little perspective on how the brains of BPD work within a romantic relationship before we dove into the much anticipated couple episodes with my husband. This was a really rough one for me to record, so I appreciate you guys taking the time out to give it a listen.

en

00:06:09

Stigmas & Scapegoats

Hot Mess Espresso ·

2023/06/28

Why is BPD so stigmatized? I go over a couple reasons where TikTok can't ban me. There's also a little something if you feel like you're trying but some people don't see it. **DISCLAIMER: This is a podcast of perspectives and opinions and should not be used in place of mental health help by a licensed professional.**

en

00:07:49

A Little Bit Of A Rant

Hot Mess Espresso ·

2023/06/21

*DISCLAIMER: This is a podcast, the opinions and information expressed is not meant to replace help from a licensed professional* Y'all, I'm in a mood. It's been a rough week, and a lot of things need to be said but I'll stick with just these two points.

en

00:04:12

An Addendum, If You Will

Hot Mess Espresso ·

2023/06/14

The ADHD part of my brain took over last week and I decided to add a couple of notes onto this past week's episode. I know the episodes are short, but there's a lot to explaining different facets of BPD. They'll get longer as the podcast grows (and as I unpack things I didn't expect to in therapy). *DISCLAIMER: This is my sole opinion and experiences and the experiences of others. This should never replace help from a licensed professional*

en

00:05:21

BPD & Friends

Hot Mess Espresso ·

2023/06/07

*DISCLAIMER: This is an informational podcast, and should never be used in place of help from a licensed professional* How do Borderlines view friendships? Why are we so tired, and why are we so "dramatic"? Tune in to find out, and to hear how recording episodes go with a domestic zoo full of chaos demons.

en

00:16:44

So, What IS Borderline Exactly?

Hot Mess Espresso ·

2023/05/31

Welcome to the first episode of Hot Mess Espresso! Please forgive the audio snafoos, I'm still learning the editing end and it will definitely improve over the next few episodes :) In this episode we talk about what BPD is, and how I personally related to each of the characteristics. *Disclaimer: These are only my opinions and perspective and should never be substituted for professional help by a licensed therapist*

en

00:00:38

Hot Mess Espresso Trailer

Hot Mess Espresso ·

2023/05/19

Full episodes begin dropping May 31st, 2023 & this is a small summary of what you can expect to hear over the coming weeks and months. This is a safe space, and your feedback means the world to me. Let's freaking go guys, I'll see you in a couple weeks!

en

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