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PODCAST

Hot Mess Espresso

Heather Herington

HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

health & fitness mental health

All Episodes

00:43:58

(106) From Chef to Healer: Lauren Courtney's Journey...

Hot Mess Espresso ·

2025/10/29

This week we welcome Lauren Courtney, a former New York City chef turned spiritual teacher. Lauren shares her transformative journey from the bustling kitchens of Manhattan to becoming a Holy Fire Reiki master and author of "Glow Up Your Chakras: From Medicated to Meditated." Discover how Lauren's personal experiences with burnout, healing, and mediumship led her to create the Glow Up Method, an integrative approach blending energy work, spiritual psychology, and somatic practices

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00:30:47

(105) Mom's Cloud: A Journey Through Mental Health...

Hot Mess Espresso ·

2025/10/22

We welcome Kendall Concini this week, a mom and author who has penned a unique book on mental health and parenting. Dive into Kendall's journey of transforming a bedtime story into a tool for families, as she shares her personal experiences with depression and the creative process behind her book, "Mom's Cloud and the Beach Adventure." Discover how Kendall uses whimsical storytelling to help children understand complex emotions and how her own family inspired this touching

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00:38:07

(104) Highly Sensitive Parenting: Thriving Amidst...

Hot Mess Espresso ·

2025/10/15

This week, I'm sitting down with Kayce Hodes, a therapist and coach specializing in perinatal mental health. We take a dive into the complexities of motherhood, discussing the challenges of prenatal and postnatal periods, the pressures of societal expectations, and the importance of mental health support. Kayce graciously shared her personal journey and offers practical advice for new moms, emphasizing the need for self-care and realistic expectations. Tune in for a very important conversation

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00:43:27

(103) Beyond the Battlefield: Niko Hartman's Creative...

Hot Mess Espresso ·

2025/10/08

This week I sit down with Niko Hartman, a combat veteran turned author and artist. Niko shared his journey from the battlefield to the creative world: discussing the challenges of transitioning to civilian life, the importance of mental health, and his passion for storytelling. We chat about how Niko uses his experiences to inspire others and his plans to bring his stories to life through books and films and have a very candid conversation about resilience, creativity, and self-discovery.

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00:55:44

102: Abiding Hysteria: Rachael Woodard's Journey...

Hot Mess Espresso ·

2025/10/03

This week, we welcome Rachael Woodard, host of the podcast "Abiding Hysteria." We dive into Rachael's personal journey with chronic illness and the biases faced in healthcare. Rachael shares her motivation for creating a platform for women and gender-diverse individuals to share their stories of navigating the healthcare system. We also discuss the challenges of advocating for oneself, the impact of invisible disabilities, and the importance of community support. Tune in for an

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00:45:04

101: From Dream to Screen: The Birth of Give Us Moe...

Hot Mess Espresso ·

2025/09/24

Join us as we dive into the inspiring journey behind the founding of Give Us Moe Entertainment. Discover how Rose and Justin turned their passion for storytelling into a dynamic production company, bringing fresh and bold narratives to Hollywood. From overcoming challenges to celebrating successes, this episode is a testament to creativity, determination, and the power of dreams. Tune in for an engaging conversation with a little bit of chaos that will leave you motivated and ready to chase your own

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00:45:51

(100) The Dark Canvas: Shawn Coss's Artistic...

Hot Mess Espresso ·

2025/09/17

For the 100th episode of Hot Mess Espresso: I sat down with Shawn Coss, an artist whose unique depictions of mental health conditions have sparked global conversations. From his early inspirations rooted in horror films to his groundbreaking work in mental health art, Shawn shares how his experiences as a nurse and his passion for psychology led him to create art that resonates deeply with many. Discover how his art not only challenges stigmas but also offers a raw, authentic portrayal of mental

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00:49:30

99: The Skill of Pivoting in Performance with JHard

Hot Mess Espresso ·

2025/09/10

In this episode I sit down with John Hardisky, a multifaceted individual juggling roles as a dad, lawyer, and EDM DJ. We dive into the challenges of managing multiple responsibilities and the constant battle against burnout. John shared his journey of self-discovery through music and how he maintains balance amidst the chaos. Tune in for an inspiring conversation about finding fulfillment and staying true to oneself while navigating life's demands.

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01:04:34

(98) The Dance of Energies: Masculine Meets Feminine...

Hot Mess Espresso ·

2025/09/03

In this episode Danielle Epstein, founder of The Intimate Instinct, joins me to delve into the intricate dynamics of masculine and feminine energy. Through personal stories and insightful discussions, we both explore how societal expectations and personal experiences shape our understanding of gender roles and relationships. Discover how embracing both energies can lead to healthier connections and personal growth. Tune in to learn how to navigate these dynamics in your own life and

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00:41:09

"Finding Voice: Podcasting from a Mental Health...

Hot Mess Espresso ·

2025/08/27

Magic Mind code: HOTMESS50In this compelling episode, Brittany Kongkran shares her transformative journey of launching a podcast while navigating the challenges of a mental health institution stay. Discover how moments of reflection and creativity during this time led to the birth of "In Her Mind," a podcast that resonates with authenticity and purpose. Join us as Brittany opens up about the power of community, the courage to embrace one's mental health journey, and the inspiration

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00:43:23

"I Wanted To Be A Really Present Parent" with Emilee...

Hot Mess Espresso ·

2025/08/20

In this episode, we dive into the inspiring journey of Emilee Lopez, founder of "Emailing with Emilee." Emilee shares her personal story of starting a business to stay present for her children and how she discovered her passion for email marketing. We explore the challenges of balancing entrepreneurship with mental health, the importance of a supportive community, and the role of faith in her healing journey. Join us for an honest conversation about overcoming adversity and finding peace

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00:45:23

95: The Depth of Non-Monogamous Relationships with...

Hot Mess Espresso ·

2025/08/13

Magic Mind Code: HOTMESS50Join us as we delve into the complexities of non-monogamy with Dr. Joli Hamilton, a depth psychologist who shares her personal journey and professional insights. Discover how jealousy plays a role in non-monogamous relationships and learn about the different dynamics and myths surrounding polyamory. Whether you're curious about ethical non-monogamy or seeking to understand the nuances of jealousy in relationships, this episode offers a thoughtful exploration of love

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00:47:17

"I Need To Be Put Back In The Shop" Schizo_Switch...

Hot Mess Espresso ·

2025/08/06

This week Schizo & I delve into the complexities of his mental health, particularly focusing on Schizoaffective Disorder and Borderline Personality Disorder. We chatted about the differences between these conditions, the journey to diagnosis, the impact of therapy, and the challenges of medication management. The conversation also touched on societal misconceptions about mental illness, the importance of support systems, and personal coping mechanisms.

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00:29:28

"The Nervous System Wants To Heal"

Hot Mess Espresso ·

2025/07/30

MAGIC MIND CODE: HOTMESS50This week, Jakob Gricar & I delve into the world of somatic therapy, exploring its definition, the journey to healing, and the importance of safety in the therapeutic process. Jakob shares his personal experiences and insights gained from working with pioneers in the field, and the need to address trauma at its root. We also talked about the challenges of self-sabotage in safe relationships, the significance of nurturing creativity, and the impact of environment on

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01:20:25

"I Was About To Shoot You"

Hot Mess Espresso ·

2025/07/23

This week, Joe Buck & I sit down & explore the dynamics of podcasting, the importance of authenticity, and the journey of comedy as a means of processing trauma. We chatted about the evolution of Joe's podcast, 'Homie Love Hour,' and how it fosters vulnerability and connection. We also touched on the challenges of maintaining authenticity in a world driven by clickbait and controversy, as well as the impact of storytelling in comedy. Joe shares personal anecdotes that highlight

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00:42:26

"There's Nothing Like Podcasting"

Hot Mess Espresso ·

2025/07/16

It's a double shot of espresso this week! Haleigh Hayhurst & I explore the world of podcasting, discussing Haley's journey from employee to business owner, the importance of podcasting for businesses, and the creative ways to utilize podcast content. We also dove into the challenges of podcasting, the joy of post-production, how to avoid burnout & advice for aspiring podcasters. Haleigh emphasizes the significance of building community through podcasting and shares resources for

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00:45:29

"Your Story Matters Too"

Hot Mess Espresso ·

2025/07/09

This week, Candace Dudley and I discuss the journey of podcasting, the importance of authenticity, and effective strategies for pitching as a podcast guest. Candice shares her personal experiences with burnout and imposter syndrome, emphasizing the need for self-care and balance. We also cover practical tips for aspiring podcast guests, including the significance of having clear speaking topics and the role of social media in building connections. Overall, the episode encourages listeners to embrace

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00:44:56

"Hormone Health IS Mental Health"

Hot Mess Espresso ·

2025/07/02

This week, myself and Johanna Swanson discuss her personal journey through surgical menopause, the impact of hormonal health on mental well-being, and the emerging field of applied quantum biology. Johanna shares her experiences with anxiety and depression post-surgery, the importance of understanding hormonal balance, and how light exposure affects our health. She emphasizes the need for self-advocacy in women's health and offers insights into her coaching practice that combines emotional mastery

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01:06:39

"We Are Ruining People" Malisa Hepner and Emotional...

Hot Mess Espresso ·

2025/06/25

This week, Malisa Hepner & I dive deep into the complexities of emotional availability, exploring how past relationships and childhood experiences shape our current emotional states. We emphasized the need to embrace imperfections and prioritize joy and play in life, while also recognizing the challenges of navigating attachment styles in friendships and romantic relationships. We reflect on the significance of accountability, communication, and understanding in relationships, as well as the

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01:13:25

"It's a 24 Hour Gig": Alyx Wilkins Discusses...

Hot Mess Espresso ·

2025/06/18

This week I'm chatting with Alyx Wilkins, the creator of the podcast 'For Better or Hustle.' We start off with talking about her year: from being laid off to starting her podcast and coaching business. The conversation delves into the realities of entrepreneurship, the importance of community, and the challenges of self-doubt. Alyx shares her insights on authenticity in business and the necessity of hard work, even when you love what you do. We then delve into the complexities of dating

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