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PODCAST

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Tamera C. Trotter

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera"s warm and empathetic approach creates a supportive community, fostering hope

health & fitness mental health

All Episodes

25:32

EPISODE #73- 5 Reasons to Push Ourselves Every Single...

Win Over Depression -A Podcast about how... ·

2023/05/22

We must P. (Persevere) U. (Until) S. (Something) H. (Happens). Being proactive is the new currency when it comes to fighting our mental Illness. This amazing episode discusses how we must PUSH ourselves in order to get past our symptoms of depression and begin feeling better. It is truly in our court when it comes to staying ahead of our diagnosis. When we do not push ourselves we accept the life sentence that some people have already taken on. We can never give up until we succeed.LIKE |

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26:27

EPISODE #72- 3 Ways to Make Better Decisions and...

Win Over Depression -A Podcast about how... ·

2023/05/20

The Win Over Depression podcast is seeking your support. All donations you give are tax deductible. We want to expand our reach by purchasing radio station air time and hiring a publicist. The donations begin at just $3 per month/$36 year. Just click on the link I have provided and find the ❤️that has ‘support’ next to it. You will help me reduce suicide and bullying across the country as well as allow some of our services to me free of charge. Thank for your consideration of this worthwhile project

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8:38

EPISODE #71- 15 Symptoms About Your Mental Illness -...

Win Over Depression -A Podcast about how... ·

2023/05/13

Hello, The Win Over Depression podcast is seeking your support. All donations you give are tax deductible. We want to expand our reach by purchasing radio station air time and hiring a publicist. The donations begin at just $3 per month/$36 year. Just click on the link I have provided and find the ❤️that has ‘support’ next to it. You will help me reduce suicide and bullying across the country as well as allow some of our services to me free of charge. Thank for your consideration of this worthwhile

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24:00

EPISODE #70- 6 Lies Your Depressed Minds Tells You- A...

Win Over Depression -A Podcast about how... ·

2023/05/06

I have suffered from chronic depression for most of my adult life. As I learned more and more about the disease I realized how vital sharing my story would become. I started a blog in 2011, which turned into the brand, "Win Over Depression." I have a podcast, YouTube channel and website all called Win Over Depression.6 Lies your depressed mind tells you.#1-You are not good enough#2-I am a burden to my family and friends#3-I will never get better#4-I will always be alone#5-It is fault I

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26:09

EPISODE #69- 5 Reasons To Change Due To Inspiration...

Win Over Depression -A Podcast about how... ·

2023/04/29

It is known that individuals make change in their lives due to inspiration or desperation. Are you inspired to do something different of desperate to turn your life around. Whatever, is true for you it's time to take action. It is never too late to start living up and fulfilling the desires of your heart. I encourage you to make a choice today. Bank on yourself and go hard in the paint. You will certainly miss 100% of the shots you never take. Stay in the game of life and refuse to stop

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13:31

EPISODE #68- How Mental Illness Wreaks Havoc Every...

Win Over Depression -A Podcast about how... ·

2023/04/22

The clinically depressed individual struggles daily to survive. Their mind is the worst enemy they have and they often trapped inside their thoughts. They make assumptions about their interactions, sometimes become paranoid and have difficulty decided what is true. They feel alone in their pain because they are convinced they are a burden to their family and friends. They have a couple of friends in whom they may confide, but unless you have experienced the deep-rooted sadness and helplessness no

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24:27

EPISODE #67- 5 Ways To Conduct A Mental Health...

Win Over Depression -A Podcast about how... ·

2023/04/15

You may save someone’s life by conducted a mental health assessment with them. This episode encourages you to pick a day of the week to have a candid and purposeful conversation with your loved ones. The middle of the week is Wednesday and you can call it, ‘Wellness Wednesday’. You will learn the ins and outs of how to conduct a mental health assessment; what questions you can ask. Such as, how to interpret body language and eye contact as well as find out whether your loved one is hanging around

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18:15

EPISODE #66- 5 Reasons to Celebrate Your Progress in...

Win Over Depression -A Podcast about how... ·

2023/04/08

We can be our worst critic when it comes to recognizing the smalls wins in our life. As we continue on this journey to feel better and become proactive as it relates to our mental illness we need to celebrate the progress we are making. Even if the progress seems insignificant I guarantee that others will notice how well you are doing. This episode serves to reminds us that celebrating the small wins is worthwhile. You are encouraged to set SMART goals; Specific, Measurable, Attainable, Realistic,

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15:25

EPISODE #65- 3 Reasons to Hope Despite Our Mental...

Win Over Depression -A Podcast about how... ·

2023/04/01

It is essential in overcoming our mental illness that we have hope. Hope may be the only thing you have to hold onto. Hope will push you to try harder and do better. It is essential to develop healthy relationships with individuals who have a mutual respect for one another and the best interest of one another. In some case ulterior motives present themselves and true agendas come to the surface.It is usually during challenging times you come to really know the value another has for your

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14:29

EPISODE #64- 5 Reasons People Are Depressed and...

Win Over Depression -A Podcast about how... ·

2023/03/25

People are depressed due to internal, external or situational circumstances. The cards we are dealt, our upbringing, frame of reference and circle of influence all plays a role in our ability to defeat our mental illness. This episode will inspire and encourage you to take a candid look at your life and make the right decisions to change the trajectory; become practice so you can win.YouTube Video LinksWIN OVER DEPRESSION LINKhttps://www.youtube.com/channel/UCPpPUEn93Pt-Em0kBLNFGzAWhy People Commit

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15:06

EPISODE #63- 10 Ways To Live Better Despite Your...

Win Over Depression -A Podcast about how... ·

2023/03/18

It is just as important to tend to your mental health as you would your physical health. Mental illness is plaquing our world and over 800,000 people commit suicide every single year. This podcast vows to reduce that rate through education and awareness.TRANSCRIPT WELCOME to Win Over Depression, I am your host, Tamera Trotter. This podcast is dedicated to shedding light on mental illness through education, experience and real life examples. I have suffered from chronic depression for most of my

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25:59

EPISODE #62- 5 Ways to Defeat our Mental Illness and...

Win Over Depression -A Podcast about how... ·

2023/03/11

HOW DEPRESSION AFFECTS YOUR LIFE EVERY SINGLE DAY.It affects your physical well-being, resulting in chronic fatigue, sleep problems, and changes in appetite.It prevents you from enjoying and living your life to the fullest You've lost interest in sex or even physical affection It affects your mood, with feelings of sadness, emptiness, hopelessness and dysphoria.Your place is a mess; laundry and dishes are piled up, mail is unopened, etc. We no longer have the same energy and enthusiasm in our

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11:51

EPISODE #61- 3 Ways To Win The Battle Your Mental...

Win Over Depression -A Podcast about how... ·

2023/03/04

We face many obstacles in our lives and often times the battle is internal and with ourselves. We sometimes beat ourselves up when we fail. However, failure is inevitable and we actually grow stronger when we face challenges head on even if the outcome is not what we expected. It is imperative that we focus our attention on the good things in our live and strive to maintain a positive outlook.Depression is a disorder that can ruin your life. For many people depression sneaks up on us gradually. We

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12:00

EPISODE #60 - 5 Ways to Cope with the Long Suffering...

Win Over Depression -A Podcast about how... ·

2023/02/25

Long Suffering is a strength and not a weaknessOften times trials and tribulations permeate our lives and it may seem as though we are standing alone. We are all by ourselves to deal with the blows this unfair life deals us. The reality is, we are never alone. Even during our darkest hour when it seems there is no one to be found.Long Suffering shapes our character and tests our absolute faith in God. Long suffering teaches patience, endurance and equips us with the wherewithal mentality we need to

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12:21

EPISODE #59- 3 Ways to Overcome The Helplessness...

Win Over Depression -A Podcast about how... ·

2023/02/18

We all feel helpless about the situations or circumstances that come into our lives. However, helplessness can cause an emotional roller coaster and make you feel like you are sinking in quicksand. HOW DEPRESSION AFFECTS YOUR LIFE EVERY SINGLE DAY.It affects your physical well-being, resulting in chronic fatigue, sleep problems, and changes in appetite.It prevents you from enjoying and living your life to the fullest You've lost interest in sex or even physical affection It affects your mood,

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15:36

EPISODE #58 -5 Reasons to be Grateful in the Midst of...

Win Over Depression -A Podcast about how... ·

2023/02/11

We must be grateful for what we have. We should understand that life is not always fair; but me must still give our best every single day.WIN OVER DEPRESSION- YOUTUBE CHANNEL EPISODESHow to Deal With the Emotional Diagnosis of Depressionhttps://youtu.be/rKeOuorJnJsHow I Accomplish Daily Tasks while handling a Mental Health Diagnosishttps://youtu.be/zeOc6mVV5ScHow I Suppress Feelings of Wanting To Hurt Myself (Staying In The Game)https://youtu.be/eDFEaJTWKGMhttps://yHow I Learned my Brain is

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37:39

EPISODE #57- Ways to cope with profound grief and...

Win Over Depression -A Podcast about how... ·

2023/02/07

A special guest on WIN OVER DEPRESSION- Feledier Thrower shares her story about life after losing her parents unexpectedly. They passed away within three weeks of each other in 2021. Feledier is known to her family and friends as someone who is outgoing, fun, full of energy and loves to travel. However, since this profound loss her entire world was changed and she experienced situational depression for the first time in her life. In this episode, she shares her 'real' experience dealing

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17:58

EPISODE #56- E-Book- From Mental Darkness to the...

Win Over Depression -A Podcast about how... ·

2023/02/04

Depression is a debilitating disease that millions of sufferers fight to overcome on a daily basis. In “From Darkness Into the Marvelous Light,” I will share the years of my personal experience living and coping with depression. I will be transparent in an effort to help the reader who suffers from depression and the one trying to better understand their loved one. I will discuss my good, bad, and ugly days and, most importantly, how I fight to conquer depression everyday. There are far too many

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13:00

EPISODE #55- 3 Ways to Understand a Week In The Life...

Win Over Depression -A Podcast about how... ·

2023/01/28

You can beat this treacherous disease.ALL ABOUT THE WINOVERDEPRESSION.ORGThis safe space on the net is dedicated to those who suffer with a debilitating mental illness. We are here to help family and friends better understand their condition and identify strategies that will decrease episodes of depression. We are losing individuals to suicide at an alarming rate and we must begin to educate ourselves if we stand reduce this grim statistic. Those who suffer from depression struggle every single day

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11:48

EPISODE #54 -3 Ways To Become Relentless In Fighting...

Win Over Depression -A Podcast about how... ·

2023/01/21

You must become relentless: The clinically depressed individual struggles daily to survive. Their mind is the worst enemy they have and they often trapped inside their thoughts. They make assumptions about their interactions, sometimes become paranoid and have difficulty decided what is true. They feel alone in their pain because they are convinced they are a burden to their family and friends. They have a couple of friends in whom they may confide, but unless you have experienced the deep-rooted

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