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PODCAST

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Tamera C. Trotter

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera"s warm and empathetic approach creates a supportive community, fostering hope

health & fitness mental health

All Episodes

13:19

EPISODE #173- Grace Under Pressure: Finding Strength...

Win Over Depression -A Podcast about how... ·

2025/10/27

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSome days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin

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17:15

EPISODE #172- Finding Light on the Dark Days of...

Win Over Depression -A Podcast about how... ·

2025/10/05

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionWe explore how disappointment intersects with depression and why defeat is not the final outcome. We offer practical steps to process pain, build resilience through self-care, and create a simple plan for triggers and bounce-back.• naming disappointment to interrupt shame •

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20:46

Episode #171- Small Steps Forward: How to Navigate...

Win Over Depression -A Podcast about how... ·

2025/09/16

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionHave you ever felt like you're drowning in quicksand, unable to take another step forward? That overwhelming sense of despair—beyond mere sadness—is what we tackle head-on in this powerful episode.The journey through depression's darkest valleys requires us to become

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17:15

EPISODE #170- The Resilience Roadmap: Navigating...

Win Over Depression -A Podcast about how... ·

2025/08/30

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDisappointment cuts deep when battling depression, but these setbacks can become opportunities for growth and resilience. Through practical strategies and compassionate self-talk, we can learn to navigate life's inevitable letdowns while protecting our mental wellbeing.•

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18:47

EPISODE #169- You Are Not Your DEPRESSION

Win Over Depression -A Podcast about how... ·

2025/08/14

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSupport the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER

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15:22

EPISODE #168- Doing the Work: Your Path to Better...

Win Over Depression -A Podcast about how... ·

2025/07/29

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionManaging your mental health requires consistent effort, but it's possible to overcome chronic depression with the right approach. The journey begins with believing you can get to a better place, then committing to practical steps that gradually improve your condition.•

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20:57

EPISODE #167- Breaking the Chains of Depression

Win Over Depression -A Podcast about how... ·

2025/07/06

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionCommitment forms the backbone of our lives, from promises to our loved ones to professional obligations, but the quality of these commitments significantly impacts our mental health. Today we explore how to evaluate promises, recognize overcommitment, and make necessary changes

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18:47

EPISODE #166-Depression does not define you: Tools...

Win Over Depression -A Podcast about how... ·

2025/06/29

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression creates a cycle of worry and stress due to chemical imbalances in the brain that require proactive management and consistent daily practices. Accepting a mental health diagnosis and seeking treatment both present challenges, creating a "rock and hard place" situation t...

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14:48

EPISODE #165- Smiling Through the Storm: Finding Your...

Win Over Depression -A Podcast about how... ·

2025/06/22

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression doesn't define your worth, and behind every mask of high-functioning depression lies a person deserving rest and authenticity. We explore how to break free from the performance trap of smiling through your storms while silently suffering inside. • You are not your dia...

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20:45

EPISODE: #164- Breaking Free: How Depression Fuels...

Win Over Depression -A Podcast about how... ·

2025/06/06

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression transforms your mind into a battlefield where worry, stress, and even paranoia can take root and flourish. After hosting 80 episodes over three years, I've learned that understanding this connection is crucial to breaking free from depression's grip. When you're diagn...

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20:57

EPISODE # 163- The Power of Commitment: Living Up to...

Win Over Depression -A Podcast about how... ·

2025/05/24

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression We explore the concept of commitment and how it relates to managing mental health conditions, discussing the importance of self-evaluation and living up to promises we make to ourselves and others. • Commitment defined as a promise to deliver an expected outcome • Importance of ...

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24:40

EPISODE #162-Managing Depression: 10 Keys to Coping...

Win Over Depression -A Podcast about how... ·

2025/05/16

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tame...

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12:37

EPISODE #161- One Small Step at a Time: Finding Hope...

Win Over Depression -A Podcast about how... ·

2025/04/26

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tame...

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20:57

EPISODE #160- The Power of Keeping Promises to...

Win Over Depression -A Podcast about how... ·

2025/04/18

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment is the foundation of managing mental health effectively, requiring honest self-evaluation of the promises we've made in our lives and to ourselves. The extent to which we suffer from mental illness is largely determined by our personal commitment to managing our condit...

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17:57

EPISODE #159- Finding Hope When Giving Up Seems...

Win Over Depression -A Podcast about how... ·

2025/03/31

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression The crushing weight of depression isn't just sadness – it's an overwhelming force that makes even getting out of bed feel like scaling Mount Everest. When every day becomes a battle against invisible chains, how do you find the strength to keep going? We dive deep into the parad...

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20:46

EPISODE #158- When Depression Wins the Battle But Not...

Win Over Depression -A Podcast about how... ·

2025/03/22

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression can feel like drowning in quicksand, but the darkest hour only has 60 minutes and with time and proactive steps, our circumstances can change. • Becoming a change agent in our own recovery is essential when depression makes us feel hopeless • Incremental steps matter ...

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15:48

EPISODE #157- Your Mental Storm Will Pass: Why Giving...

Win Over Depression -A Podcast about how... ·

2025/03/21

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression affects millions and remains the most undertreated condition globally, but there is hope for managing symptoms and reclaiming joy through understanding its causes and seeking appropriate help. Our mental health journey requires acknowledging the biological, psychologic...

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17:36

EPISODE #156- Breaking the Silence: Understanding...

Win Over Depression -A Podcast about how... ·

2025/03/11

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tame...

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15:06

EPISODE #155- Navigating Mental Wellness Amidst...

Win Over Depression -A Podcast about how... ·

2025/02/22

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tame...

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8:38

EPISODE #154- Breaking the Stigma: A Personal Journey...

Win Over Depression -A Podcast about how... ·

2025/02/11

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tame...

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173 results

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