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PODCAST

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg"s Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have

health & fitness

All Episodes

00:05:03

Drink This Before Bed — It Could Change Your Life

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/04/17

Today, we’re going to talk about the best drinks for diabetes management and prevention to support healthy blood sugar as you sleep. These 7 drinks help improve sleep quality by preventing troublesome issues like night waking and nighttime urination.Blood sugar often decreases at night, increasing cortisol, which increases blood sugar levels. Poor sleep can also cause blood sugar issues, and frequent urination at night can contribute to this problem.Here are 7 nighttime drinks to help stabilize

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00:06:35

Simple Trick to Fix Bad Circulation & Blood Flow in...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/04/16

If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. According to Dr. Stephen Hussey, author of "Understanding the Heart," the heart spins the blood, acting as a mechanism to create structured water. Similar to the way a tree pushes water up from the roots, increasing structured water throughout the circulatory system can improve circulation.You can increase structured water in your blood

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00:08:24

7 Silent Signs of Pancreatic Cancer

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/04/15

Pancreatic cancer is one of the deadliest types of cancer. It’s known as the “silent killer” because, by the time you know you have it, it’s often too late. Pay attention to these 7 early warning signs of pancreatic cancer.1. Sudden unexpected weight lossA problem with the pancreas can affect digestion and appetite, which can cause you to lose weight unexpectedly. 2. Abdominal painThis is typically dull, persistent pain that can radiate to the left shoulder. Sometimes, it shows up as radiating pain

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00:07:32

The Vitamin Harvard Quietly Buried

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/04/14

Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D?Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of their products contain synthetic vitamin D for skin problems. Coincidentally, these companies also played a role in the sun-phobia movement. The sun is one of the best remedies for skin problems like eczema and psoriasis. You need at least 10,000 IUs of vitamin d3 every day to maintain healthy vitamin D

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00:05:26

How to Get Thicker and Shinier Hair

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/04/09

Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important!1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well!2. Wild-caught salmon is an excellent source of protein and is loaded with nutrition. It’s also one of the best sources of omega-3 fatty acids. Wild-caught salmon is a

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00:06:52

The #1 Way to UNCLOG Your Colon Fast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/04/08

Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion.The valve at the top of the stomach plays a vital role in keeping food in the stomach and preventing it from backing up into the esophagus. Many people think antacids are the solution to acid reflux or heartburn. Diluting stomach acid worsens this problem by inhibiting this valve from closing tightly.If you have acid reflux, you want to increase the

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00:09:21

Why Men Today Have HALF the Testosterone of Their...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/04/07

Today, we’re going to discuss some of the causes of low testosterone and the most common low testosterone symptoms. Check out these 6 common low testosterone signs:1. Breast tissue “Man boobs” can be caused by an increase in estrogen and a decrease in testosterone.2. Shrinking testiclesThis is also known as hypogonadism. Testosterone is involved with muscle formation, so if your testosterone is low, you may also notice your muscles shrinking.3. Reduced semen production 4. Decreased body hair This

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00:05:11

What Would Happen If You Used RICE WATER on Your Hair...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/04/07

Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water!Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness.Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also

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00:05:29

American Heart Association Supports SODA and JUNK...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/04/05

DATA: https://www.leefang.com/p/sugary-soda-industrys-covert-influencer https://www.heart.org/en/healthy-living/company-collaboration/food-system-strategy/aha-industry-nutrition-forum/industry-nutrition-forum-membersMost people know that the American Heart Association receives funding from the junk food industry, so it may not have come as a surprise that they openly rejected the SNAP reform bill. After much embarrassment, they retracted their statements and claimed to no longer oppose the bill

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00:06:20

The #1 Nighttime Benefit of Apple Cider Vinegar That...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/04/04

Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight!1. Healthy blood sugar levelsThe main ingredient in apple cider vinegar is acetic acid, which can stabilize blood sugar when you go to bed. ACV can significantly improve insulin resistance. It slows the breakdown of sugar and starches to reduce the insulin spike after eating. 2. Better sleepOne to two tablespoons of apple cider vinegar in a glass of water before bed can help you sleep better. 3. Improved

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00:04:56

The #1 Most Dangerous Meal in the World

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/03/31

These dangerous ingredients are found in the #1 most dangerous meal. Can you guess what it is?1. Polycyclic aromatic hydrocarbons (PAHs) are byproducts created when you cook, char, or smoke something. Cooking at high temperatures creates these compounds, which have the potential to alter or mutate your DNA and can trigger cancer of the stomach or colon.2. When you combine sugar with protein, you create AGEs (advanced glycation end products). These sticky proteins found in foods like barbequed meat

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00:10:38

HOW IS THIS POSSIBLE?!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/03/28

Dr. Coimbra first discovered the benefits of vitamin D when he noticed significant improvement in a patient with Parkinson’s disease and vitiligo after giving them 10,000 IU of vitamin D per day. As Dr. Coimbra learned more about vitamin D, he began to increase his patients’ dosage while closely monitoring them for symptoms of toxicity. He found that he could prevent an increase of calcium in the urine caused by higher doses of vitamin D by asking his patients to decrease their dairy intake

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00:07:34

7 Warning Signs of a Dangerous Deficiency

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/03/26

Iodine deficiency is becoming incredibly common because most people aren’t getting enough in their food, and chemicals like fluoride and chlorine in the water supply can deplete it. Vegans are at increased risk for iodine deficiency because they aren’t consuming iodine foods such as shellfish, dairy, eggs, and other seafood.Here are 7 strange iodine deficiency signs to look out for. 1. Outer eyebrow thinningIf the outer third of your eyebrow is thinning, you could have an iodine deficiency.2. Hair

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00:07:15

The Most Dangerous Foods for Your Health (Especially...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/03/25

Find out about the worst foods for aging adults that can put your health at risk. Avoid these diet mistakes after 50 for health and longevity!Our bodies become more vulnerable as we age, so what we eat and drink is vital to our health. Here are the foods to avoid after 50!1. Unfiltered waterI noticed that my tap water is high in a chemical called perfluorooctanoic acid. The amount of this chemical in my water supply exceeds the acceptable level by 98,650%! This increases my risk for cancer, liver

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00:04:28

Do This, it WORKS!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/03/24

Have you tried countless topical acne remedies that haven’t seemed to work? In this video, I’m going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video. DATA:https://pmc.ncbi.nlm.nih.gov/articles... Today, I’m going to share one of the best acne remedies to help get rid of acne naturally and effectively. I discovered 4 patents that involved sulfur for acne, and I noticed countless sulfur creams on the market. So, what’s the deal with sulfur

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00:16:17

Why Are We POISONING Our Children???

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/03/20

Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children. Hilary’s family health journey led her to develop School of Lunch. Hilary is a mother of 5 who’s dealt with infertility, eczema, epilepsy, speech delays, cancer, and Alzheimer’s. Hilary’s family moved to California during her husband’s battle against cancer. There, she teamed up with a local school and

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00:04:59

The 1 Vitamin That REVERSES Nerve Damage (And Nobody...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/03/19

Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system.Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out of remission after a stressful event, such as losing a loved one.The herpes and shingles viruses are often seen after a significant stressor. These

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00:07:21

BETTER Than Ozempic! Lose Belly Fat Faster

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/03/18

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach!Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurtLow-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or

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00:05:43

DON'T GET SURGERY Unless You Do This First

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/03/17

Surgeries come with risks, which include death. Surgery can significantly lower your vitamin D, so if you have surgery and you’re deficient, you could be putting yourself at risk.If you’re low in vitamin D, your blood pressure can go up. Vitamin D is one of the best remedies for high blood pressure because it increases nitric oxide, which helps vasodilation in the arteries. Vitamin D supports your immune system, helps prevent infection, and reduces inflammation. It also helps reduce cardiovascular

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00:13:33

This Pill Causes Dementia

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/03/13

Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. Assisted Living Home: https://aparadiseforparents.com/Epocrates:https://www.epocrates.com/Taking the following drugs for an extended period of time may potentially increase your risk

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