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PODCAST

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg"s Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have

health & fitness

All Episodes

00:00:06

The Dr. Berg Show LIVE - September 26, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/28

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

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00:19:57

How to Reverse POOR Eyesight (Especially Over 50!)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/26

Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts.0:00 Introduction: How to restore eyesight naturally 0:45 What causes poor eyesight? 5:29 Other eye problems 7:12 How to reverse vision problems naturally 11:38 Foods for better eyesight Poor eyesight starts with the cones in your eye. Cones are receptors in the eye primarily used for

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00:24:58

How to Fall Back Asleep FAST (Even at 2AM)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/25

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here: 🛒 https://drbrg.co/4nmaWGH Want to fall asleep more easily? Watch this video on nose breathing to perfect the technique: ▶️ https://youtu.be/AQz5u71G3js HOW TO MAKE L. REUTERI YOGURT: ➡️

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00:14:07

Never Get Your Gallbladder Removed

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/24

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution! 0:00 Introduction: Do not get your gallbladder removed!0:15 Gallbladder surgery 0:53 Gallbladder function 3:12 Gallbladder stones 3:56 Gallbladder removal lies6:25 Problems from gallbladder removal8:30 What causes gallstones?10:58 How to increase bile and prevent gallbladder stones

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00:10:31

13 Foods You Should Never Buy Organic

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/20

Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to buy organic.

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00:14:07

Never Get Your Gallbladder Removed

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/19

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution!

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00:21:35

The #1 Best Meal to Reverse Heart Disease & Type 2...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/18

Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best foods for diabetes and heart health that can also help with chronic kidney disease prevention.

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00:19:06

They Are Lying to You About Heartburn

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/17

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.

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01:00:57

The Dr. Berg Show LIVE - September 12, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/17

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

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00:15:54

How to NEVER Get Kidney Stones

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/16

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn how to stop it before it starts.

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00:18:35

Sugar Is Rewiring Your Brain (Here’s How to Escape)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/10

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar. Sugar also depletes vitamin B1, critical for optimal brain health, nerve function, and autonomous nervous system regulation. No wonder a high-sugar diet causes fatigue, anxiety, poor focus, and long-term damage to brain health.Just three weeks without sugar gives your brain a reset,

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00:32:46

18 Scientifically Proven Ways to Live Longer

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/09

Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time? The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support

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01:00:13

The Dr. Berg Show LIVE - September 5, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/08

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

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00:08:09

BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/05

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success.

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01:00:51

The Dr. Berg Show LIVE - August 29, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/03

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

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00:22:38

Reverse Erectile Dysfunction FAST (No Meds Needed)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/02

Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution!Want to explore more natural solutions that support performance and vitality? Watch these videos:

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00:18:57

How to Never Get Cancer (30 Scientifically Proven Tips)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/09/01

In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out how to never get cancer!

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00:06:00

The Biggest Weight Loss LIE in History

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/29

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies!

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00:07:05

The Actual Reason Men Die First

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/26

Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 ways to increase life expectancy for men and women, along with the longevity risk factors to avoid.

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00:06:38

The Shocking Truth About Vaccines

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2025/08/25

Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies. We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this

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