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PODCAST

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you"re still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don"t dare have anyone over to visit to witness your messy home. You just

kids & family parenting

All Episodes

18:56

E177: Lost at Sea with ADHD: Stop Floundering through...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/02/23

When you live on the water, you need different things: Sturdier, waterproof supplies. Hurricane-proof windows. Lots of rope to tie down your things. Life at sea is rough on the merchandise. Are you prepared for the storms? Are you ready for the incoming tide? Or are you drowning while everyone around you asks why don’t you just write yourself a to-do list? It’s time to take lessons from a sea-worn sailor. Hop into my boat and let’s go for a ride! Find links to everything mentioned in this episode &

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14:50

E176: Body Doubling for ADHD: Anxiety Alert or...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/02/16

For a long time, body doubling made me want to cringe. I prided myself on being a self-starter. I didn’t need help. And I certainly didn’t want anyone watching me do stuff. Eep! Perfectionist alert! Was I totally wrong about body doubling? Could it be a way for ADHD brains to get more done? To feel accomplished? To stay motivated and finish tasks? Have I found a way to make this work for me or do I still recoil with heebie jeebies? Let’s discuss! Links mentioned in this episode: Overcomer ADHD

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42:39

E175: Exit the Emotional Rollercoaster: How to Help...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/02/09

Having someone on your side who understands makes everything easier. Especially when you’re learning how to navigate parenting your neurodivergent child. As a child psychologist, Dr. Carrie Jackson coaches parents on how to work in harmony with their ADHD child. As someone who also has ADHD herself, she helps parents with novel strategies that fit with their own, as well as their child's neurodiverse brains. On today’s episode we talk about avoiding major meltdowns by learning your child’s

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33:24

E174: Skip Your New Year’s Resolution: 3 Alternative...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/12/16

I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.) I’m not a New Year’s resolution person. I never stick with them. I’m annoyed by the New Year, New You messaging in January. Barf. I am, however, big into Growth. Goals. Being the best version of you. Goal setting is difficult for ADHD so I’m offering 3 questions to ask yourself as you wrap up the year and look ahead to the new year. Let’s change it up and think about the new year in an ADHD-friendly way

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14:36

E173: 4 Steps to Stop Your Holiday Stress: Clean up...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/12/08

We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resources mentioned in today’s episode: 3 Steps for Preparing for the Holidays The Post-Holiday Hangover Cure for Disorganized Mamas Not sure what to put on your

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14:24

E172: Whats the difference between an IEP and 504...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/12/01

What’s the difference between an IEP and a 504 plan? While many kids with ADHD do well in school, a much greater percentage struggle to excel. The system is complicated and confusing. The first step is understanding what your options are. In public schools in the US, there are both 504 plans and IEPs (Individualized Education Programs) to help students with disabilities struggle less. Today I’m inviting you into an ADHD coaching call with a mom who asked for help in understanding how to help her

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09:05

E171: Thankful for You! 3 Black Friday Deals on...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/11/24

Thank you, sweet mama! In the US, it’s Thanksgiving today and I’m so thankful for you and this community. And to say thank you, I’m sharing my Black Friday specials today. You can grab them through Cyber Monday with the coupon codes on my website. If you’ve been thinking of joining me for a course, community, or coaching in 2023, this weekend is the best time to do it! You can join Successful Mama Meetups for a sweet deal, grab a gift certificate for 10%-15% off, or get a PatriciaPay bonus of 10% on

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14:20

E170: You’re Invited to Successful Mama Meetups - How...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/11/17

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh. This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process. Episodes 167, 168, and 169 discuss the key ingredients to ADHD-friendly goals. In the final segment of the

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26:52

E169: How to Follow Through When You Forget About...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/11/16

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh. This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process. Today is Part 3, following through on your goals. When you tend to forget about the goal you set, how on earth

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21:36

E168: How to Find Your Motivation When You Just Don’t...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/11/15

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh. This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process. Today is Part 2, finding your motivation. When you just don’t want to do the thing, how can you tap into that

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21:43

E167: How to Make a Plan When You Stink at Planning:...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/11/14

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh. This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process. Today is Part 1, planning when you stink at planning. I’m sharing 3 critical ingredients to making an

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17:20

E166: Overstimulation & Dysregulation - 3 Steps for...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/11/11

We’ve officially entered the marathon of the holiday season! How can we prepare for the holidays so that our sanity is still intact come January? Maybe you want to start some holiday traditions instead of zipping through in a blur by the skin of your teeth? Maybe you want to enjoy the season instead of drowning in overwhelm after 17 special events, 16 extra desserts, 15 late bedtimes and a neurodivergent kid in a pear tree? Two ADHD moms in our community asked and I’m answering: Here are my 3

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46:36

E165: How To Do Less But Better, Especially When You...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/11/03

When a thought pops in your head, do you feel like you need to do something with it right away or else you’ll forget? That whack-a-mole thinking is a stressful way to live. Not everything we think of is both urgent and important. Actually, most things are not important and very few are urgent. But how do we determine what really matters? Prioritizing is really difficult when you have ADHD! Meet Tracy Stanger, an anti-hustle business coach for moms. Even if you don’t have a business, you’ll want to

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28:58

E164: Overcome ADHD Imposter Syndrome: How to Stop...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/10/27

Maybe you’re not as terrible as you think. Do you often explain away your achievements? You got that new job by sheer luck… Not sure how you won that award…Must have been a fluke! See how everyone else is brilliant and accomplishes their dreams… and you’re just sucking at regular life? STOP. Give yourself some credit, mama! What if Imposter Syndrome is the thing that steals your joy over and over again? Imposter Syndrome is way too common in the ADHD community, especially in women with ADHD. I’m

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22:26

E163: ADHD Paralysis: 7 Simple Steps to Unthaw From...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/10/20

How many times a day do you get stuck spinning in circles because you have no idea what to do next? You know you have a lot to do, but you’re not sure what to do next. So your anxiety goes up, making it harder to figure out. Maybe you panic about how much you need to do (and nothing gets done during a panic attack.) Maybe you disassociate to escape the overwhelm (and nothing gets done when you freeze.) Then you beat yourself up for not getting anything done (and nothing gets done while you shame

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01:06:44

E162: It's Just One Glass of Wine! Groundhog Day...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/10/13

You wake up in the morning and think, "Dang it! I wasn't gonna drink last night." Now you feel like crap and don't want to get out of bed. A lot of us live in the middle ground: you wouldn't consider yourself an alcoholic, but you also aren't exactly happy with your relationship with alcohol. It’s an awkward place to be. …Maybe you're making up rules for yourself like you'll only drink on weekends, on special occasions, or with friends. …Maybe you say you'll have just one glass of wine, but it turns

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02:58

Bonus: How Can Today Be Easier? ADHD Awareness Month

Motherhood in ADHD – Parenting with ADHD,... ·

2022/10/06

As we enter ADHD Awareness Month, our theme is “Do Less to Lower Your Stress.” You have an overflowing plate as a mom with ADHD. How do you take things off your plate? *panic ensues* Good question! I’m giving you permission to scrap some stuff and make your life easier today. Tell me what you did to lighten your load, Successful Mama! Free resources & sign up for courses: motherhoodinadhd.com

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20:23

E161: Help My Kid Makes Me Late Every Day-How to Get...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/09/30

What do you do when your ADHD child is always making you late? How do you deal with an ADHD kid who takes a hundred years to get ready in the morning or at bedtime (or all the time!)? Jaymi asks this question about what to do when her ADHD daughter is not moving in our free Facebook community. Not only is it stressful and frustrating, it creates a domino effect of problems for the rest of the family. And full disclosure, I was that kid! My mom called me the poky little puppy. Today I’m sharing 4

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15:54

E160: Overcoming Rejection Sensitivity as a Parent...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/09/22

I recently got rejected from something that mattered to me. And it stunk. RSD (rejection sensitivity dysphoria) and trauma response all rolled into one giant ball of suck. One of the hardest parts of parenting is talking to our kids about hard things, like rejection, sadness, and disappointment especially when we don’t feel like we are good at those skills ourselves. When disappointment strikes, how do we work through those feelings? And how do we teach our kids to do the same? Here’s how I worked

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17:44

E159: Feeling Exhausted? 2 Tiring Mom Jobs You Don’t...

Motherhood in ADHD – Parenting with ADHD,... ·

2022/09/15

We went to the Johnson Space Center during the last week of summer and got to sit in Mission Control for the Apollo 13 mission. At Mission Control, they monitor everything from the fuel level, oxygen level, the trajectory, and even the poo. Guess who is Mission Control for your entire family? Yup, you. No wonder you’re exhausted before you even get out of bed! Two things that exhaust me a lot are timekeeping and emotional regulation. Let’s talk about how you can take care of yourself as a mom with

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