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PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

business careers

All Episodes

07:49

True Courage Is In The Feeling

Project Joyful ·

2023/01/21

Today is about the hidden cost of ignoring how we are really feeling. It’s based on a conversation with a recent patient who had been pushing through life for a long time. She finally burst into tears at an appointment when finally asked how she was doing. 2022 was a rough year for a lot of people, so let this episode be a reminder that you don’t have to be strong all the time. And for those of you who find yourselves relating to this episode, we have the antidote for you. Check out our show

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06:43

It's goal setting but not as you know it

Project Joyful ·

2023/01/14

Do you want to make these goals easy with a supercharged formula? That is what today’s episode is all about! New years tends to be about bringing in a flurry of goals, but most of the time goals fall off by January. So listen for a refresher on the ideal framework for goal setting and practices that will keep you on track with those goals. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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06:28

Herbal Ally Series - Frankincense

Project Joyful ·

2022/12/17

The best way to kick off the Christmas season is to talk about Frankincense and all of the ways it can keep you company during this time of year. Frankincense plays a part in numerous religious rituals, and it has several medicinal uses. Listen to this final episode of 2022 to learn about a versatile and healing herbal ally. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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08:53

How to improve engagement by bringing 2022 to a close...

Project Joyful ·

2022/12/10

As 2022 comes to a close, your team is likely focused on the transition that lays ahead. Today I will share how you can help your team end their year on a collective high. Maybe your team is looking forward to the new year, scrambling to finish projects, or looking ahead to the projects of the coming year. Wherever your team happens to be, there is one thing that will turbo charge the process.

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07:49

Becoming Addicted to Easy

Project Joyful ·

2022/12/03

Have you noticed how addicted everyone is to the hustle? We are in a mindset that hard work equals success. But this episode will point you down a different path. Living off adrenaline can be enticing, but there will come a point where it’s not sustainable. What if instead of hustling to start that new business, what if you chose to do it with ease and grace? You can accomplish this by focusing on the right things and not giving in to the pressure of doing all the extra busy work. Check out

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06:20

Herbal Ally Series - Introducing Calendula

Project Joyful ·

2022/11/26

The beautiful, orange, sunshine flower of calendula is so wonderful to gaze upon. And as a medicinal herb, this flower has so many different healing properties. Also known as English Marigold or Pot Marigold, Calendula is a true herbal ally. It grows all year and it will grow anywhere, so this herb is accessible to you even if you don’t happen to have a green thumb. Listen to the episode today to unlock the nearly infinite healing properties of calendula. Check out our show notes for more

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08:08

3 Herbal Gifts to Share This Holiday Season

Project Joyful ·

2022/11/19

The holiday season is here, and many of you are probably thinking about holiday gifts. Today I am sharing my three favorite herbal gifts that also have the benefit of providing something you can do with the family. Listen for specific recipes and instructions to creating lovely herbal gifts for yourself and your family to enjoy over the holidays. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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07:35

You Can't Give More Than You Have

Project Joyful ·

2022/11/12

Today is a case study of a client that needed to destress her team. She was burning herself out by giving without replenishing. Managing your team is an Olympic sport, so I am sharing how my client could destress herself while also healing her team. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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07:32

Managing your Mental Health through Periods of Change

Project Joyful ·

2022/11/05

Chances are you have been through a lot of changes in the past few years. We have all been through a lot collectively. Large amounts of change can take its toll on people mentally, so in the episode today, I am sharing three ways that you can effectively cope with change. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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Herbal Ally Series - Marshmallow

Project Joyful ·

2022/10/29

Marshmallow is a traditional European herb and it’s a must for any herbal first-aid kit. In the episode today, we will talk about marshmallows’ many uses in healing both the inside and outside of the body. This herb is no longer included in the fluffy sweet that commonly shares its name. But in the episode today, you will learn why it has traditionally been included in many sweet treats as well as healing blends. Check out our show notes for more information. Let's keep this conversation going

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06:52

Herbal Ally Series - Marshmallow

Project Joyful ·

2022/10/29

Marshmallow is a traditional European herb and it’s a must for any herbal first-aid kit. In the episode today, we will talk about marshmallows’ many uses in healing both the inside and outside of the body. This herb is no longer included in the fluffy sweet that commonly shares its name. But in the episode today, you will learn why it has traditionally been included in many sweet treats as well as healing blends. Check out our show notes for more information. Let's keep this conversation going

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07:41

How to Have Great Conversations

Project Joyful ·

2022/10/22

When was the last time you had an impactful conversation? If it has been a while, it might be that you are waiting for it to happen on its own. Powerful conversations arise when managers are intentionally creating the environment for them on the team. In the episode today, we will share the framework you will need to create great conversations on your team. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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07:32

How to Create a Compelling Vision

Project Joyful ·

2022/10/15

Very few people are very clear on what they want their life to be about. Do you have a plan for how you will get to your biggest life goals? How focused are you on your ultimate life vision? In the episode today, we talk about things that are often not considered when thinking about that ultimate life vision. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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06:30

Herbal Ally Series - All About Turmeric

Project Joyful ·

2022/10/08

Turmeric is one of those herbs everyone has heard about, and for a good reason. So for this herbal ally episode, we will talk about how to use it and some favorite home, turmeric-based remedies. It’s packed full of antioxidants, and it’s best known for its use as a culinary spice. But in the herbal medicine area, it is a great anti-inflammatory and it supports heart health. There are many other medicinal benefits that are not commonly known, so this episode will open up the world of health and

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09:27

How to Recover From Exhaustion

Project Joyful ·

2022/10/01

A lot of people seek the help of an herbalist because they are exhausted. A lot of herbs can help with this, but lasting results come when we choose to work with our bodies and put foundational practices into place. Today, we are talking about 3 easy practices that will help you overcome exhaustion and reduce the likelihood of burnout. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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How to Recover From Exhaustion

Project Joyful ·

2022/10/01

A lot of people seek the help of an herbalist because they are exhausted. A lot of herbs can help with this, but lasting results come when we choose to work with our bodies and put foundational practices into place. Today, we are talking about 3 easy practices that will help you overcome exhaustion and reduce the likelihood of burnout. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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08:18

Helping Your Team Recover After Meeting a Tough Deadline

Project Joyful ·

2022/09/24

One of the biggest mistakes I see managers make is rewarding long hours and disregarding the need for active recovery. In the episode today, I am going to show you exactly how to do that. Sometimes busy professionals need the reminder that we are worthy exactly as we are, and we have no need to perform heroic acts of overwork. It also needs to be noted that a lack of rest can have a poor impact on the quality of work produced. So this episode is about how to negotiate when to push through and when

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07:16

How to Serve Without Burning Out

Project Joyful ·

2022/09/17

In remembering Queen Elizabeth II, one of the main things being talked about is her dedication to service. So this episode is about how you can show up in service to your community. We also talk about the aspects of Queen Elizabeth’s life that allowed her to be such a beacon of service to her country. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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06:34

Creating Space for Something New

Project Joyful ·

2022/09/10

In order to create change, there needs to be space for it. So if you are looking to create something new in your life and find yourself getting stuck, this episode is for you. It might be tempting to say you will let things go when the new thing comes in, but the new actually comes in when we find the courage to do less. If you commit to doing less and allow yourself to find peace in stillness, your new life is waiting for you on the other side. Check out our show notes for more information. Let's

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06:51

Herbal Ally Series - Calm with Chamomile

Project Joyful ·

2022/09/03

Chamomile is the herb of calm. Whatever ailment might be causing tension, or whatever age you might be, chamomile is your ally for calming and relaxation. But in the episode today, I will talk about some of the lesser-known uses for chamomile and the different variations of the herb available on the market today. There is so much research supporting chamomile’s ability to calm the nervous system, and soothe a lot of different ailments that are common in humans and plants (for the gardeners

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