x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

business careers

All Episodes

00:21:13

The Restoration Gap

Project Joyful ·

2026/03/21

Episode SummaryWhy do so many high-performing leaders still feel tired even when they rest?In this episode of Project Joyful, Tracy Tutty introduces a concept she calls The Restoration Gap. It is the space between stopping work and your biology actually restoring.Many leaders do everything they have been told should work. They take the weekend. They take the holiday. They get eight hours of sleep. And yet the sense of fatigue never quite lifts.This episode explores why that happens.Drawing on the

en

00:13:28

When What Used to Work Stops Working

Project Joyful ·

2026/03/14

There’s a season in leadership that almost nobody names.It’s not burnout. It’s not failure. It’s not a loss of edge.Everything still works.You’re still capable. Still respected. Still producing at a high level.And yet something about the way you’ve been operating no longer feels expansive.In this episode of Project Joyful, we explore the quiet identity shift that happens when the strategies that built your success no longer feel like the way forward. Not because they stopped working. But because

en

00:17:02

The New Standard

Project Joyful ·

2026/03/07

Coherent Leadership, Cortisol and Sustainable SuccessThere is a version of leadership that looks exceptional from the outside and feels quietly expensive on the inside.If you are composed, capable and the one who doesn’t wobble, yet sometimes you’re awake at 3:07am feeling wired and tired, this episode will land.In Episode 224 of Project Joyful, we explore Coherent Leadership and why leadership that is not biologically aligned becomes quietly unsustainable over time.This is not a conversation about

en

00:21:18

Tulsi - The Adaptogen for Modern Stress

Project Joyful ·

2026/02/28

Cortisol is not the bad boy it’s being made out to be.It isn’t just about stress. It’s about anticipation.In this first Herbal Ally episode of 2026, Tracy explores Tulsi, also known as Holy Basil, through the lens of Western Herbal Medicine. This is medicine first. Then leadership.Modern stress is rarely dramatic. It is anticipatory. It is cognitive. It is ongoing. Your mind predicts what might happen next, and your body prepares accordingly. Over time, that subtle activation influences cortisol

en

00:14:13

Why Leadership Capacity Isn’t a Time Problem

Project Joyful ·

2026/02/21

Some days leadership feels straightforward. Other days, the same role, the same workload, feels harder to carry.In this episode of Project Joyful, Tracy explores why that difference isn’t about time, motivation, or discipline, and why creating more space in your calendar doesn’t always bring the relief you expect.This is a conversation about leadership capacity at the level it actually lives: in the nervous system. Not as something to fix or optimise, but as something to understand and

en

00:19:32

Regulation Is the New Authority in Leadership

Project Joyful ·

2026/02/14

There’s a quiet shift happening in leadership, and a lot of people are missing it, not because it’s complex, but because it’s subtle. In this episode of Project Joyful, Tracy explores why regulation, not suppression, is becoming the real marker of authority in modern leadership.For years, leadership rewarded appearing calm under pressure, compartmentalising emotion, and pushing through internal strain to keep things moving. Many high-performing leaders built their careers by becoming the safe pair

en

16:46

Rest As a Strategy, Not a Luxury

Project Joyful ·

2025/12/13

In our final episode of 2025, we close the year with something most leaders rarely give themselves: a spacious, grounded moment to breathe. This conversation is a gentle exhale. A remembering. A subtle but powerful shift from pushing to presence. If you have ever found yourself checking work emails on a Saturday, feeling guilty for resting, or believing you will finally relax once every last task is done, this episode is for you. Together, we explore: The quiet tug of war between your mind's end

en

17:03

The Return to Yourself: Leadership When You Are No...

Project Joyful ·

2025/12/06

As we close out this year, today's episode offers a gentler kind of leadership conversation. A spacious one. The kind that invites you to pause and notice the quiet truth that often arrives before you name it. You have evolved. Yet your leadership identity may not have caught up. In this episode, we explore the subtle signs that who you have been in leadership is no longer who you are becoming. This shift is not a failure. It is your biology, your subconscious, and your inner intelligence guiding

en

12:48

The Quiet Reset: Micro-Shifts That Change Your Entire...

Project Joyful ·

2025/11/29

As the year begins its gentle descent, your body starts preparing for completion long before your calendar does. Yet your mind, especially the part of you shaped by professionalism and responsibility, may still be pushing toward the finish line. In today's episode, we explore the subtle yet powerful tension between your biology and your identity at this time of year. You will learn four micro-shifts that help your nervous system, your thinking, and your leadership land in the same place. These are

en

17:52

Milk Thistle The Herbal Ally for the Season of More

Project Joyful ·

2025/11/22

In this Herbal Ally episode, Medical Herbalist, Tracy Tutty, explores one of her favourite seasonal herbs, Milk Thistle (Silybum marianum). As we enter the season of more, with more celebration, more travel, and more richness, our bodies work quietly behind the scenes to keep us in balance. In this episode, Tracy shares how Milk Thistle supports your liver's incredible capacity to regenerate, process, and protect, helping you stay energised and radiant throughout the festive season. You'll learn: •

en

19:55

The Currency of Calm: When Stillness Feels Expensive

Project Joyful ·

2025/11/15

When calm feels out of reach, it's not a lack of willpower. It's biology. In this episode, Tracy Tutty explores why high-achieving women often equate movement with safety, and how to teach your nervous system that stillness can be safe too. Discover what happens when calm becomes your most valuable currency and how to invest in it without slowing down your success. Stillness sounds simple, but for many leaders it feels risky. In this episode, Tracy Tutty reveals the hidden economy beneath busyness;

en

12:18

The Hidden Stress Behind "I'm Fine"

Project Joyful ·

2025/11/08

So, how are you, really? In this episode of Project Joyful, Tracy Tutty explores what happens when your brilliance outpaces your biology. We look at the subtle ways high-performing women say "I'm fine" while their nervous system is quietly braced for impact, and why rest can feel more like risk than relief. You'll hear how control masquerades as calm, how adrenaline disguises itself as productivity, and how to begin showing your body that ease isn't earned, it's remembered. Tracy shares the hidden

en

26:19

Herbal Options For Stimulating GLP-1

Project Joyful ·

2025/10/25

In this episode of Project Joyful, Tracy Tutty explores herbal approaches to stimulating GLP-1 - a key metabolic hormone widely known through medications like Ozempic. But there’s more to this story than injectables. Tracy explains what GLP-1 does in your body, how it’s linked to metabolic syndrome, and how bitter herbs like ginger, chen pi, feverfew, wormwood, and gentian can naturally support GLP-1 activity. Medical Herbalist, Tracy Tutty, shares the traditional and scientific insights behind

en

15:48

You Can't Think Your Way to Calm: Why Your Leadership...

Project Joyful ·

2025/10/18

You’re brilliant at staying calm under pressure. But what happens when your body doesn’t feel calm - even when everything on the outside looks fine? In this episode, Tracy dives into the neuroscience behind the thought-emotion loop and explores why leading from the neck up is no longer enough. You’ll discover how your body feeds your brain critical information, and how ignoring that intelligence quietly drains your energy, clarity, and leadership presence. We’ll unpack the hidden cost of

en

17:46

The Invisible Impact of Emotional Labour at Work

Project Joyful ·

2025/10/04

High-performing women often hold the emotional weight of their teams and organisations - quietly, constantly, and at great personal cost. In this episode, Tracy Tutty dives deep into the hidden world of emotional labour at work. You’ll discover how hyper-empathy, people-pleasing, and unconscious caregiving patterns may be shaping your leadership more than you think. Tracy reveals how this often-invisible emotional load can dull your edge, drain your presence, and distort your boundaries - not just

en

16:10

When Strategy Becomes Self-Protection

Project Joyful ·

2025/09/27

Are you using your strategic brilliance to hide? In this episode of the Project Joyful podcast, Tracy Tutty explores how high-level thinking can quietly become emotional avoidance - especially for high-performing women in leadership. We often think strategy keeps us on track. But when strategy becomes our default response, it can disconnect us from our instincts, our people, and even ourselves. Tracy shares: Why strategic thinking sometimes masks deeper emotional fatigue How common leadership

en

15:35

Herbal Ally Series - Gotu kola - A Leader’s Ally for...

Project Joyful ·

2025/08/23

If your leadership edge feels dulled by constant overdrive, you’re not alone. In this episode of Project Joyful, medical herbalist, Tracy Tutty, introduces you to one of her favourite herbal allies - Gotu Kola. Known for centuries as a rejuvenator for the mind, and now confirmed through modern research, Gotu Kola supports mental clarity, stress recovery, and even long-term brain health. We’ll explore: How Gotu Kola calms the startle reflex so you can respond instead of react. Why it’s a powerful

en

06:15

The Energy Leak No One Talks About In Leadership

Project Joyful ·

2025/06/21

Discover why deep leadership exhaustion isn’t about stress - it’s about presence, and how to restore yours. 👉 You’re not tired because you’re weak. You’re tired because your leadership energy is leaking — and no one teaches you how to see it. When your nervous system isn’t fully aligned with the seat you’ve earned, presence is disrupted. And when presence is disrupted, your team feels it — whether they can name it or not. In this first episode of Project Joyful, I reveal:✨ Why high-performing women

en

17:11

Small Changes, big Difference - Boosting Energy and...

Project Joyful ·

2025/06/07

In this episode, we’re flipping the script on change management. Forget frameworks that only address the mind - lasting transformation starts in the body, moves through the nervous system, and only then lands in your mindset. We’re talking about why: 💡 Your body needs to feel safe before your mind can believe change is possible 🌿 Energy isn’t just about time—it’s about capacity (and how adaptogenic herbs help build that) 🔁 Thought-emotion loops keep you stuck—or lift you higher You'll learn how

en

10:40

Boost Your Energy and Focus with These Three Work...

Project Joyful ·

2025/05/24

Discover practical work practices to help high-achieving professionals maintain their energy levels. Perfect for health-centred leaders, Tracy shares her expert insights as both an executive coach and medical herbalist. Key Takeaways: Herbal Allies: Incorporate adaptogenic herbs like Rhodiola and nootropic herbs like Ginkgo biloba to enhance cognitive function and build resilience during stressful times. Movement and Posture: Regularly adjust your posture, ensure frequent movement, and give your

en

149 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...