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PODCAST

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

sports running

All Episodes

44:37

Nichole: Losing your vision mid 100 miler

Trail Running Women ·

2022/11/24

Nichole's vision started to blur about half way in to her first 100 miler. It started in one eye and eventually moved to both, so she could barely make out the flagging or her crew. We chat about how she worked through it until she could eventually finsh the race, and in 3rd place. More from me @hilsport55 Find info on coaching here! More episodes on Patreon - Click here

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58:43

Tory: 100miles and Less Good Joy

Trail Running Women ·

2022/11/10

Tory faces her fears and runs a local 100 mile race. She chats post race blues, the benefits and nerves of running with friends, and how the last 8km of a 100miles should feel. Use discount code TRW for free shipping on any order at Goodr.com !! More from me @hilsport55 Find info on coaching here! More episodes on Patreon - Click here Visit Athletic Greens for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at http://athleticgreens.com/TRWP

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01:01:28

Women Who FKT Part 2

Trail Running Women ·

2022/10/27

Part 2! Five women take on the goal of highlighting women’s FKTs everywhere. Today I speak with Dana Katz, Danielle Snyder, and Teri Smith. Teri Smith is an avid backpacker, trail runner, cross country skier and mom. No stranger to operating in areas where women are scarce, she has been a co-race director for the Hagg Mud Ultras, a race photographer, and a ham radio coordinator for local trail races. She just completed a 188 mile FKT across the Olympic Peninsula of Washington this past summer with

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53:32

Women Who FKT Part 1

Trail Running Women ·

2022/10/13

Five women take on the goal of highlighting women’s FKTs everywhere. In 2021, only a third of the FKTs set in the PNW were by women. Of 353 routes established in Oregon and Washington, only 41% have women’s times. Marta Fisher and her team TAKE ACTION AND SHAKE THINGS UP. I speak to all 5 women in the leadership team to find out how we can flip the stats. Today we chat with Marta Fisher and Stacey Lee. Stacey grew up in a semi-traditional Chinese-American household; where academics and music were

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30:02

Trail Tips: Listener Q & A 's

Trail Running Women ·

2022/09/29

Tory and I get together for a quick episode to answer a few questions, but stay tuned for a full WAM recap in a few weeks. Topics for today include how to transition from Triathlon training to ultra, the minimum days per week needed to do a 50km, and how to pick a race that fits your strengths. More from me @hilsport55 Photo by Brian McCurdy Visit Athletic Greens for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at

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50:38

Whistler Alpine Meadows 100km and 100mile

Trail Running Women ·

2022/09/27

Recap of the epic weekend that was WAM 100km/100mile! This recap goes right from the weeks and days leading up to the race to a few weeks after. We hear from Katie and Tara about the 100km, and Tory and Linda who ran the 100mile. I discuss training with a toddler while on vacation for the biggest training block, and give a very exhausted race recap the day after. Distance: 102 km/63 miles Ascent + Descent 6,000 m/20,000 ft Distance: 161 km / 100 miles Ascent +Descent: 9,050 m / 29,700 ft : 8,920

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40:09

Anne: Finishing 100miles when training does NOT go to...

Trail Running Women ·

2022/09/15

A lot can go wrong in training, and you can still persevere. Anne had just gotten into training for a 100miler when she learned her family was going to move across the country. Once settled she developed tendonitis and had to take extra time off. We chat about how much can actually go wrong in training and the mental toughness it takes to get to the start line and finish the race. More from me @hilsport55 Use discount code TRW15 at goodr.com/trw for 15% off!! Visit Athletic Greens for a FREE 1 year

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45:42

Alyssa: Mental Toughness

Trail Running Women ·

2022/09/01

All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss! How to get out the door day after day, how to finish a hard workout, how to keep going in a race, and how to stay determined. More from Alyssa @theory_in_motion More from me @hilsport55 Visit Athletic Greens for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at

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51:55

Adrian: Lessons from her first 100miler

Trail Running Women ·

2022/08/18

Adrian Fear ran Mohican 100 as her first 100miler and finished on sheer grit. She shares everything she learned about how to prepare from studying the course, preparing your feet, aid station plans, to post race comfort. Visit Athletic Greens for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at http://athleticgreens.com/TRWP More from me @hilsport55 For a backlog of episodes find us on Patreon HERE Use code TRW15 at goodr.com/trw for 15% off

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14:03

Mini Solo: Bucking Hell 50km Race Recap

Trail Running Women ·

2022/08/11

Buckin Hell 50km! https://www.strava.com/activities/7517464811 2632 meters of climbing (8600 feet) 54ish km Snow, rocks, roots, and a bucket load of technical downhill. SO FUN!!! Photo by @tyholtanphoto

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57:27

Angelo: Metabolic Profiling explained

Trail Running Women ·

2022/08/04

Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using a process called “Metabolic Profiling”, MetPro analyzes your metabolism and provides an individualized approach to obtaining your perfomance goals. Free Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert!! To claim this offer head to metpro.co/trw For a backlog of episodes find us on Patreon HERE

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13:30

Mini Solo: Tips for running in the heat

Trail Running Women ·

2022/07/28

Welcome to the first mini solo episode! These new short episodes will be everything from tips and life updates to random rants. Reach out if you have a topic you'd like me to discuss @hilsport55

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48:39

Eva: Chiropractor, Runner, and Community Leader

Trail Running Women ·

2022/07/21

Eva Gifford grew up in Rossland, BC and has been crushing endurance sports since she was a kid. She's now a Chiropractor, run coach, and leader in her local running community. She's only 30 years old but working to change the way Chiro can be used to keep atheltes playing in the mountains for as long as possible. More from her @evagiff FREE Spartan Race ENTRY! All you need to do is post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan

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08:17

Baker: His first 1km

Trail Running Women ·

2022/07/18

Baker tells us about his first 1km. His advice for endurance athletes is to eat snacks. He is almost 3 and wise beyond his years. Find pics of his race @hilsport55

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49:34

Trail Tips: When pre race stress is too much

Trail Running Women ·

2022/07/07

I'll be totally honest, this episode is all over the place. Tory is specialized in mental health and helps me work through where I'm at, and we read out listener comments on how to incorporate other hobbies in your life. Racing and Training Q & A will be back next episode, so send in your questions for our next episode to @hilsport55 FREE Spartan Race ENTRY! All you need to do is post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and

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51:20

Clare W: Run what you want, eat what you want

Trail Running Women ·

2022/06/23

Life's too short to think about muffins all the time. Clare has both been a runner and worked in the running industry for over a decade and has come full cirlce on how to view body image and diet culture. She's now running the distances she wants, feeling strong, and can spend her brain power on important things instead of worrying about muffins. FREE Spartan Race ENTRY! All you need to do is post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag

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54:48

Shannon: PhD in Nutritional Physiology

Trail Running Women ·

2022/06/09

Shannon is the COO/CPO at Gnarly Nutrition. She holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We dive into the best nutrition habits for endurance athletes--from pre-workout to recovery. Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you need to do is post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55

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55:29

Sophie: Running with Celiac disease

Trail Running Women ·

2022/05/26

In August 2020 Sophie was diagnosed with serious anaemia. She was given a couple of iron infusions, which completely transformed things and she went from running 10:30 minute miles to sub-8:30 in the course of a couple of weeks. Unfortunately it turned out that the anaemia wasn't a one-off, but a side effect of celiac disease. Find out how she navigates fuelling during training and racing. Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you

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42:44

BMO Marathon Recap

Trail Running Women ·

2022/05/12

What happens when two trail runners try and run a fast marathon? Turns out the outcome is the same.. it hurts. Get a FREE Entry into any Spartan Trail Race!! Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you need to do is post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D

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42:50

Josie: How to balance a social life, work, and running

Trail Running Women ·

2022/04/27

Josie is a young runner from New Zealand. She's currently 23 years old, has recently completed an engineering degree and is now working on her PHD. She not only excels academically but is also a fantastic athlete who spent time on the NZ Woman’s Handball Team. She's recently picked up running and is already crushing ultra distances. Josie also loves to go out with her friends and celebrate all of her successes, but to what cost? We chat openly about how to navigate the balance of athletics,

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250 results

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