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PODCAST

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

sports running

All Episodes

57:36

Callie: Lost 200 lbs, ran a 240 mile race

Trail Running Women ·

2026/01/01

Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went from being unable to run 1 mile, to losing 200 lbs and running 240 miles at Moab. She's doing a lot of work to motivate others to get outdoors through sharing her story on instagram @callievinsonn. She's gearing up to run Western States 100 where she will be running to raise awareness for indigenous runners through Rising Hearts. A replay fav!! More from me

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42:25

Alyssa: Mental Toughness

Trail Running Women ·

2025/12/18

All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss! How to get out the door day after day, how to finish a hard workout, how to keep going in a race, and how to stay determined. More from Alyssa @theory_in_motion More from me @hilsport55 For my personal trainign blog: Patreon!

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39:01

Trish: Following in Her Daughter's Footsteps

Trail Running Women ·

2025/12/04

Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differently and wanted to be fit enough to be active with her kids. Her running journey began in 2020 when her next daughter Ally signed up to run a marathon and asked her to train to run a 5k with her as part of her training. Her initial response was "I'm not a runner", but ultimately, she couldn't say no

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59:06

Stem Cells: Can we run longer and feel better with...

Trail Running Women ·

2025/11/20

I've been curious about stem cells since I started running, so I'm so excited to finally get to dive into it with Dr. Dan Pardi. Can they help us recover better and run longer? Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups

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01:09:16

Bre: The present moment is the whole dang point!

Trail Running Women ·

2025/11/06

Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name it. Over the years however, she really noticed the risk of a lot of it starting to take its toll on her mental space when she was out adventuring, and eventually came to a place where she was struggling to find the fun in it anymore. This led her to really fall in love with trail running. It satisfied her adventurous side, her

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54:45

Haley: Young, Speedy, and Wise

Trail Running Women ·

2025/10/23

Haley Hughes is a 21 year old from Port Moody, British Columbia. She grew up playing sports - particularly basketball -and only began trail running around 3 years ago when she graduated highschool. She completely fell in love with the way trail running allowed her to explore her surroundings and push her limits; while discovering the incredible experiences, community and friendship it can create along the way. For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW

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54:51

Carol-Ann: Sports Dietitian Q & A

Trail Running Women ·

2025/10/09

Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race day without falling into diet fads. As both a high-performance athlete and a nutrition expert, she brings real-world racing grit and science-backed strategies to the athletes she works with. For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF More from

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Trail Tips:

Trail Running Women ·

2025/09/20

Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF

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45:11

Cassandra: Running After a Gastric Sleeve Procedure

Trail Running Women ·

2025/09/05

Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of "what else can I do." She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I

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47:55

Hannah Allgood: Push Your Limits

Trail Running Women ·

2025/08/28

Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in strength and multiple sports helped shape the runner she is today, the fun of pushing your boundaries and the excitment of not knowing how fast she can actually get. Photo Credit: Evan Perigo Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon! Hannah @shesallgood21

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43:27

Tracy Garneau: Cougars, Bears, and Records

Trail Running Women ·

2025/08/14

Tracy Garneau is an epic person, friend, and trail runner. It was such a pleasure to chat with her about everything from breaking course records, why she runs, strength training, to why snakes are worse than bears. Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon!

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51:55

Jade: Enjoying Every Step

Trail Running Women ·

2025/07/31

Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spends her weeks training hard, but also making time for her 20(ish) animals, writing, and family. Find more from Jade www.jadebelzberg.com or @jadebelzberg Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon!

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01:03:46

The Foot Specialist Q & A!

Trail Running Women ·

2025/07/17

The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton’s Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew. Find Jeff @hammondfootandankle hammondfootandankle.com Coaching, pics, and fun @trailrunningwomenpod For my

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52:47

Nicole L: Overcoming obstacles and finding no limits

Trail Running Women ·

2025/07/03

I had the pleasure of chatting with Nicole a few days before she was named to Team Canada for the World Mountain & Trail Championships this September in Spain. Nicole started running competitively when she walked on to the University track team. After finsihing law school, she found the trails and has become a force to be reckoned with in distances up to 50km. Trigger warning - Nicole opens up about dealing with an eating disorder, and how to navigate training, nutrition, and mindset. More from

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01:01:47

Madeline: Finding peace through the stage race- the...

Trail Running Women ·

2025/06/19

Madeline grew up an ocean kayaker, figure skater, and wrestler before she found the trails. She was quickly hooked and signed up for her first stage race when she recieved the news that her 21-year-old sister had died by suicide. Trails became her soul-search as she moved through grief, and the awe of the outdoors helped her believe that there was still so much “good” in the world, even though she experienced so much “bad”. We talk about how she worked through her 20's, eventually landing at her

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59:11

Courtney M: Director of Run Like A Girl

Trail Running Women ·

2025/06/05

Catching up with Courtney McQueen, the co founder of Run Like a Girl. We chat why she started RLAG, her mission to unscare people, and how she has continued her active lifestyle as a mom. RLAG is " a community that strives to change lives and perspectives by creating opportunities for personal growth." @runlikeagirl_ca Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon!

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01:06:54

Dena: Raising 8 Children & Running The Barkley Marathons

Trail Running Women ·

2025/05/22

Dena Carr is tough as nails. She has homeschooled 8 kids while training for multiple ultramathons including distances over 200 miles. She's fresh off her second attempt at The Barkley Marathons so we get to chat through how rough that course actually is, and why she enjoys the suffer. She talks about how to make it work while priortizing her children and the impact it has on them to see how hard work can pay off. Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog:

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01:04:47

Trail Tips: What does a recovery week actually look...

Trail Running Women ·

2025/05/03

Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast. Find all things from the podcast here! @trailrunningwomenpod For my personal trainign blog: Patreon! More from Alyssa @theory_in_motion

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46:45

Amélie: The voice of reason

Trail Running Women ·

2025/04/24

Amélie is a talented runner and overall athlete, but the thing that stands out the most is her understanding of what it takes to complete an ultra. She’s learned exactly what it means to be a pacer and a crew member and has become an integral part of many successful races for her friends. We talk all things crewing, including how to set up your team and how to tell the difference between normal ultra pain and when it’s time to pull the plug. Find all things from the podcast here

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56:18

Anna: Tough & Wise

Trail Running Women ·

2025/04/10

Anna is tough as nails. She grew up in Minnesota, joined the Marine Corps right after high school and moved to Hawaii upon getting out of the military. She also dabbled in crossfit, bodybuilding, yoga, and powerlifting before finding the trails. She found so much joy being in the trails and has always loved the feeling of pushing her body and training for hard things. She's been through a lot, and learned since then about listening to and taking care of her body. We talk about how she handled a 2

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242 results

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