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PODCAST

ROC lifestyle

Vanessa and Amanda are the faces behind all your best Rochester NY, local dining scene recommendations! They’re hitting the mic 🎙with season 3! Join them as them as they chat pop culture, all your local hot spots to check out, guests, books and more!

arts food

All Episodes

00:42:58

The one with girl freaking power

ROC lifestyle ·

2022/06/30

This week the girls are back to discuss a couple awesome local eats and recommendations. Vanessa visits a local club! They relive one of their favorite memories with the best Halloween costumes. Amanda tells us about an affordable grocery find, that in this world we are living in we could all use right now! The ladies also touch on the world right now, with Roe v Wade, their thoughts and hopes for our future as women. They have an awesome idea for this coming holiday! #wherepink --- Support

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00:42:16

The one with recommendations galore and enlightenment...

ROC lifestyle ·

2022/06/23

Your girls are back catching up this week after a few episodes with some awesome guests! Amanda has some fun news for the Roc lifestyle family. Vanessa visits Pittsburgh and chats their local eats! They talk all the Local food recommendations, along with what they are reading and watching currently! Check their link tree for those recommendations. They also touch on some life enlightenment as we are always growing and evolving as people. Be sure to check out all the latest polls to help the ladies

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00:32:45

The one where Grace Bellanca helps us all BLOOM!

ROC lifestyle ·

2022/06/16

This week we have the pleasure of chatting with Grace Bellanca, the owner of Roc Made Goods/ Ash and Willow co. You'll get to hear her inspiring story on her personal recovery along with how her business ventures benefit our entire Rochester local community in the fight for mental health awareness! Stay positive during these hard times ROC, we got this! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:33:56

The one where Alexis Russell from Inspiring...

ROC lifestyle ·

2022/05/26

The week you are all in for a treat! A very powerful conversation is had with the owner of Inspiring Experiences and the Roc Life women! Enjoy this conversation about mindfulness, mental health awareness. We hope this conversation helps anyone who has suffered with any mental health challenge in their life. We also chat about NAMI rochester and all their resources if you would like to join in community support! https://www.namiroc.org/ Our hearts are with the families in Texas who have experienced

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00:39:58

The one where Lexi from Simply Crated stops by!

ROC lifestyle ·

2022/05/19

This week the ladies are back! We start by remembering the victims from the tragic mass shooting that happened this past week in Buffalo, our thoughts and prayers are with the victims and their families. Vanessa visited THEMATA show this past weekend, a fun event located over in the Culver road Armory! Then the ladies have on fellow local business owner Lexi Stranz! She shares the ins and outs of her business and opens up about her newest business venture. You guys aren't going to want to miss

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00:52:12

The one where we follow our dreams and talk about books

ROC lifestyle ·

2022/05/05

This week the girls are back recapping Amanda's event that she attended hosted by Roc made goods. They get into following their dreams and in putting their mental health first, that's what makes it possible. They tried a fun Monday brunch at a new local spot, Crisp along with some other brunch recommendations! Looking for the best espresso martini? The girls got you covered. Amanda chats the book of the month club, and they both get into some awesome book recommendations. Stay tuned for some fun

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00:44:16

The one with the tiny hands

ROC lifestyle ·

2022/04/28

This week Amanda is back! The girls chat some local eats and drinks along with recapping their fun weekends spent with family. Listen for a fun and positive podcast recommendation along with many shows to watch! Vanessa announces the launch of her new business and chats turning 31. She empowers us all with her bravery and overall awesomeness as she embarks on this new adventure. Amanda has a exciting vendor show this weekend that focuses on mental health

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01:00:48

The on where tequila enhanced our lives with Leecy...

ROC lifestyle ·

2022/04/21

This week Amanda is on vacation and the famously talented Leecy fills in! The girls chat about some yummy eats around the ROC and some new drinks that they are reallllly feeling! They share an awesome workout at home recommendation that you guys can try out. Vanessa is heading to Pittsburg for the weekend and can't wait to try some sweets from her favorite PA bakery. Enjoy some laughs, and catching up! Ab workout: https://youtu.be/2pLT-olgUJs follow Leecy: @leecygregmusic --- Support this

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00:33:20

The one where with mindful moments

ROC lifestyle ·

2022/04/14

This week the girls are back with lots of affordable finds and deals! Amanda is a new Cotsco member, and is giving us all the deets. The girls talk about some fun spots around the ROC that they tried this past week. There are some fun guests in the works and you guys are going to just keep coming back to find out more! Lastly they touch on mindfulness in our lives, slowing down and how plans aren't everything in life. We hope you guys enjoy another episode! --- Support this podcast:

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00:32:46

The one where Vanessa bakes

ROC lifestyle ·

2022/03/31

The girls are back! Listen as the ladies unpack the fun vendor event from this past weekend hosted by the Sunrise popup at the Main st Armory. Vanessa also chats about something coming up that is super important to her! They also break down some new tv shows and podcasts for you guys to check out! Vendors talked about: @simplycrated @shine.with.beth (Crown free) McAndrew and Company (candles) @thurlowwitchyco (jewlery, crystals) Shows talked about: Bad Vegan (netflix) The Drop out (hulu) We Work

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00:24:49

The one where its all off limits

ROC lifestyle ·

2022/03/24

The girls are back catching up on a lot of fun stops and things to do in the ROC! Tune in for some fun podcast recommendations and more as the girls break down their weeks and prepare for an amazing Spring! Be sure to check out the sunrise popup this weekend for some fun local shopping at the Main St. Armory this Sunday! 11-4. --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:36:49

The one where yeah baby bakes comes by!

ROC lifestyle ·

2022/03/17

This week Vanessa and Amanda get to chat with the Mac queen herself, Sam Lebeau the owner of Yeah Baby Bakes located in the village of Spencerport! Get the inside scoop on how these amazing macs are created and get to know the owner herself. Her story from being a teacher turned professional baker is inspiring for anyone with a dream to love what they do! The girls also discuss somethings to do this weekend around the ROC. @yeahbabybakes @leecygregmusic Rochester Home and Garden

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00:25:06

The one with the big announcement

ROC lifestyle ·

2022/03/10

The girls are back this week with a lot of great local food and drink recommendations! They announce a very special guest that will be on the podcast next week. You'll have to listen to find out who! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:25:12

The one where they shopped till they dropped

ROC lifestyle ·

2022/03/03

This week the girls are back to recap another awesome LOCAL shop until your drop event hosted by @roconlyevents at Neutral grounds coffee on Schoen place in Pittsford. They discuss some fun new about an upcoming giveaway with Simply Crepes also on Schoen place, stay tuned for that! The girls touch on some things that they are watching along with sharing their love and support for all the people of Ukraine. Links for all the places where you can donate can be found @roclifestyle_ Lots to come this

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00:17:23

The one where the oat milk lattes are kinky

ROC lifestyle ·

2022/02/23

Vanessa breaks down her recent trip to Pittsburg to visit her sister! Amanda visited some spots in the village of Spencerport. The ladies discuss some recent spots that they hit and what is to come this weekend in the ROC. They also tease some exciting things coming soon with Simply Crepes- Stay tuned! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:23:55

The one where the ROC local community showed up!

ROC lifestyle ·

2022/02/17

The girls are back this week chatting about all their local finds this past weekend at the ROC self care soiree held at artisan works! They also get into some new shows that they have been checkin out, tinder swindler! Vanessa is hitting Pittsburg for her first concert in a while and is sharing the inside scoop on some local spots there! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:24:31

The one with Pheobe of the gang

ROC lifestyle ·

2022/02/10

The girls are back after a week off. Listen in as Vanessa and Amanda welcome one of their closest friends, Georgia! Get ready for a laugh as we interview Georgia on her favorite eats around the ROC. Off limits gets wild with lots of HBO recommendations and more. We reveal whats going on this weekend in the ROC. --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:36:59

The one where we shook it off

ROC lifestyle ·

2022/01/27

Join the girls this week as the discuss their adventures at some yummy local eateries! Vanessa lost her voice, Amanda is getting her nose pierced and the girls can't stop indulging on local Rochester scene. They talk the BEST macaroons in town, you’ll have to listen to find out where! Amanda shares some local events coming up and where you can shop her merchandise! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:32:55

The one where they ate and ate

ROC lifestyle ·

2022/01/20

This week the girls chat about all the take out around the ROC that they have been experiencing. On off limits today, Vanessa gets into a dating story like no other. The girls let us know what activities are happening this weekend, and where we should be making plans to go! what we talked about: @Taichibubbletea @mamasan_restaurant @Sobol_rochester @whiterabbitdessertexperience @pureimaginationcafe @body20_pittsford --- Support this podcast:

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00:27:37

The one where they had their first episode!

ROC lifestyle ·

2022/01/13

Welcome to our 1st episode! Vanessa and Amanda chat about what inspired them to get this podcast together! They review downtown restaurant "Holy Bowly". The girls highlight local salon owner coming to the area, MJHX. They give us some amazing local recommendations and talk some of their favorite things in pop culture, what's on tv and what to shop! Join them each Thursday for more! Links talked about in

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