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PODCAST

ROC lifestyle

Vanessa and Amanda are the faces behind all your best Rochester NY, local dining scene recommendations! They’re hitting the mic 🎙with season 3! Join them as them as they chat pop culture, all your local hot spots to check out, guests, books and more!

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All Episodes

39:02

Giving back!

ROC lifestyle ·

2025/10/31

In this episode, Amanda and Vanessa catch up on life lately — from Amanda powering through a tough 5k to Vanessa got herself a new car. They chat about all the fall fun with their families, favorite food and drink spots, and some local events and highlights coming up. Plus, a little talk about giving back to our community with donating to local food pantry.Check out our link tree for all the details!@roclifestyle_

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45:08

RocLife Fridays!

ROC lifestyle ·

2025/10/17

The ladies are back—now on a new day! Join us from now on every Friday!This week, they dive into fall fun and local activities they’ve been enjoying, plus highlight some exciting upcoming local events. Vanessa shares a winter pop-up she’s partaking in, and it’s less than a month until Amanda’s book is out! Is Christmas really around the corner already? All that and more on today’s Roc Lifestyle!

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56:13

European Travels and Fall fun

ROC lifestyle ·

2025/10/10

The ladies are back after a little hiatus! Vanessa just returned from a European adventure and shares all the eats, sights, and social experiences from her travels. Amanda held down the fort, enjoying all the fall festivities, and now they’re catching up on what’s new—plus some local highlights!Don’t forget to read along with us: Stacy Willingham’s Forget Me Not.Local picks this week: Mendon Brunch on the Brook and Fazool's Italian Bistro, New City cafe& Roastery. And don’t miss the Bristol

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34:46

Bon voyage!

ROC lifestyle ·

2025/09/18

This week the ladies are back with some more fall highlights! Rochester and all its neighboring towns have been partaking in kick off to fall and we aren't missing any of it! A new play cafe has opened in Webster, which has Amanda very excited for future dates with her daughter. Vanessa updates on the trip she is about to leave for, LONDON BABY! Tune in for some local news, some fun pop culture banter and more!Don't forget to read along with us for RBC! Roc Book Club, our next pick is Forget

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32:12

Fun Fall edition!

ROC lifestyle ·

2025/09/11

PSA: We know this episode starts a little differently—our software wasn’t cooperating, so there’s no intro music this time. Thanks for hanging in there with us!The ladies are back with even more fall fun, and they’ve got plenty of seasonal highlights to share. Vanessa kicks things off by chatting about her new Bake My Day cornbread special, a treat you won’t want to miss. From there, they explore a variety of local spots, including newly opened restaurants and cozy coffee shops perfect for crisp

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23:54

Virgo Season!

ROC lifestyle ·

2025/09/04

Amanda and Vanessa are back with a few fall highlights this week! As far as they’re concerned, it’s opening weekend—head to Schutts Apple Mill in Penfield/Webster for a fun-filled kick-off to the season. Plus, there’s a new outdoor brewery and small live music spot opening in Fairport that’s giving all the fall vibes.Vanessa shares her Fall Bake My Day menu, Amanda chats about her upcoming novel debut and some motherhood transitions, and the ladies also get into Boulder Coffee’s Virgo menu. They

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26:21

We Love Love!

ROC lifestyle ·

2025/08/29

The ladies are back with another week of Roc Lifestyle! Amanda shares a birthday recap and all the local adventures that came with it, including a review of Bookeater Cafe and the grand opening of Little House Roc. They wrap things up with pop culture chatter, including a recap of the latest Love Island reunion, and a sneak peek at what’s coming with our next book club pick, stay tuned! @littlehouse_roc@bookeaterroc

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49:28

Roc Girl Walks with Maggie Coleman!

ROC lifestyle ·

2025/08/21

This week the ladies are back with a special guest, Maggie Coleman, local real estate agent and founder of the growing community Roc Girl Walks. She is bringing like-minded women together and creating a safe space to build new friendships.They start off with week 10 of their coffee series, including a few announcements about what’s to come this fall. Then Maggie joins the conversation for a fun conversation, and they wrap things up with local highlights and a touch of reality TV pop culture

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24:53

Nostalgia & Coffee Series Continues!

ROC lifestyle ·

2025/08/14

This week we’re sharing all the nostalgic pop culture moments—from favorite celebrities to shows we grew up with—before diving into weeks 8 & 9 of our coffee series, complete with unique drinks and cozy café vibes. We also dish on new food discoveries and local highlights, from exciting new restaurants to family-friendly activities you’ll want to check out. We wrap things up with our weekend plans and upcoming family outings, all about celebrating community and the shared experiences that make

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18:12

Roc Book Club- The Tenant by Frieda McFadden

ROC lifestyle ·

2025/08/07

****Spoilers will be in this episode as it is a full book review and recap! This week the ladies are back with their book club pick, The Tenant by Frieda McFadden!Enjoy this fun episode about books and stay tuned for our next book club pick in near future.Follow @Roclifestyle_ on all the things!Follow us on Good Reads for our next pick! @Roclifestyle_

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20:56

Coffee Series Week 7!

ROC lifestyle ·

2025/07/31

The ladies are back this week with week 7 of their coffee series! Listen for some fun things to do this weekend in and around the Roc!Coffee shops talked about!Rise and Grind (North Chili)Layali (Henrietta)The Localist (Chili)Quigley's (Penfield)Don't forget to follow our link tree for all the local tid bits we talk about in the episodes!@Roclifestyle_Tune in next week for RBC! Roc Book Club, we read The Tenant by Frieda McFadden

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27:10

Coffee Series week 5 & 6

ROC lifestyle ·

2025/07/25

The ladies are back after a brief hiatus! Amanda kicks things off by recapping her recent 5K race at Hamlin Beach and reflecting on the highs. The coffee journey continues as they dive into weeks 5 and 6 of their local coffee shop series, with fresh takes, favorite sips, and cozy vibes.Vanessa spotlights upcoming happenings around Rochester, from events to local buzz. Whether you're here for the coffee talk or just need a catch-up with your favorite duo, this episode brings all the warm,

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37:31

Coffee Series week 3 & 4

ROC lifestyle ·

2025/07/11

In this episode of Roc Lifestyle, the ladies are back after a week off. They return to week 3 & 4 of their coffee series!. They touch on a few local highlights. Amanda recaps her time in Lake Placid and Vanessa shares her experience after winning a local giveaway to Rise and Shine! The episode wraps up with discussions on TV shows, particularly Love Island, and plans for future coffee adventures.Tune in for our upcoming Roc Book club Episode! We will be reviewing the Tenant by Frieda

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30:03

Coffee series week 2: Lattes, Love Island & local love

ROC lifestyle ·

2025/06/26

Amanda and Vanessa are back with week two of their Rochester Coffee Series and the caffeine was flowing! This week’s lineup includes stops at Mercury Coffee Co., Leaf and Bean, Java’s, and Hydra Coffee, and yes, they’ve got thoughts. From bold brews to chill vibes, they’re spilling the beans on it all. They also dish on a dreamy fine dining night at Reddwood and dive into the drama of the latest Love Island USA season. Stay tuned for their upcoming giveaway with Spin & Savor! It’s lattes,

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32:14

Coffee Series, Results are in! Week 1.

ROC lifestyle ·

2025/06/19

Amanda and Vanessa are back and kicking off week one of their Rochester Coffee Series! In this episode, they break down their visits to four local spots — Fairpour, Pure Imagination Cafe, Clown Boy Coffee, and Montgomery Court Cafe — sharing honest reviews on the vibes, drinks, and standout details at each. Along the way, they catch up on summer life, including strawberry picking adventures and their unfiltered thoughts on the latest season of Love Island USA! Don't forget to keep reading along

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34:54

Coffee Series, Spoke Cycle & Love Island USA!

ROC lifestyle ·

2025/06/12

In this episode of ROC Lifestyle, the ladies kick things off with their new coffee series, chatting about local spots they’ve tried and asking listeners to send in their favorites. They share updates on their fitness routines, including Vanessa’s first time at Spoke Cycle and how it pushed her in all the right ways. Then they dive into the latest season of Love Island, breaking down cast dynamics and early impressions. The conversation shifts to the state of reality TV—especially The Bachelor—and

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42:42

Books, Bravo and Happy Pride!

ROC lifestyle ·

2025/06/05

The ladies are back and diving right into all the things—starting with their latest book club obsession, The Teacher by Frieda McFadden. Amanda and Vanessa share their hot takes, jaw-drop moments, and predictions for what’s coming next. From there, it’s a reality TV spiral (you know we had to), touching on the newest seasons of Love Island and the ever-evolving world of influencer culture. With Pride Month around the corner, they highlight local events, new coffee spots worth checking out, and ways

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30:27

Life Lately, Book Club Picks, and ROC Highlights

ROC lifestyle ·

2025/05/29

The ladies are back after a whirlwind few weeks, and they’re catching you up on all the things—local coffee runs, hidden food gems, and what’s been happening behind the scenes. Amanda shares updates on her writing journey and the latest book club picks. Vanessa updates us on her upcoming popup event on June 7th! Settle in—it’s a cozy catch-up you don’t want to miss.

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33:20

Balancing Business, Motherhood, and Mental Health...

ROC lifestyle ·

2025/05/23

This Week on ROCLifestyle, Vanessa and Amanda are back—joined by friend of the show Kristina Lake, founder of Simply Sunshine Gifts! Kristina’s small business centers around mental health awareness, offering everything from T-shirts and cups to affirmation cards that spread light and encouragement.Now a new mom to a sweet 7-month-old, Kristina shares what it’s like to juggle life as a stay-at-home parent while running a business. We dive into honest conversations about the real struggles of mental

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22:41

RBC: The Favorites By Layne Fargo

ROC lifestyle ·

2025/05/15

Welcome back to another Roc Book Club Episode! The ladies are back with us to break down a book that brings the drama and the double axels. Set in the world of competitive ice dancing, this story isn't just about sequins and routines—it dives deep into the messy, beautiful complexity of human relationships. We unpack everything from the storytelling style and character dynamics to themes of trauma, growth, and mentorship. Plus, there are twists that nobody saw comingThank you @readwithjesstagram

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