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PODCAST

Project Parenthood

QuickAndDirtyTips.com

Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you"re a parent, teacher, mentor, or caregiver.Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and

kids & family

All Episodes

00:31:29

The college admissions roadmap with Becky Hanson

Project Parenthood ·

2024/11/18

Chelsea sits down with Becky Hanson, an experienced independent educational consultant and owner of Beck Consulting as she shares invaluable advice on navigating the college application process—from when to start your college search to crafting a balanced application list. They discuss the importance of early exploration, building a standout activities list, and the key to finding the right college fit. Whether you’re a student or a parent, this conversation is packed with practical tips to help you

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00:10:17

Guiding kids through what they can (and can’t) control

Project Parenthood ·

2024/11/11

Chelsea explores the concept of control and how it affects both kids and parents. She outlines ways to help your child identify what’s in their control and how to handle what isn’t, using tools like control circles and mindful reasoning. Discover how to foster flexibility, create backup plans, and empower your kids with choices for smoother, more resilient problem-solving.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast.Have a parenting question? Email Chelsea

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00:29:10

Navigating the "Sandwich Generation" with Dr. Sasha...

Project Parenthood ·

2024/11/04

Dr. Sasha Soykin joins Chelsea to discuss the "sandwich generation" which describes people caring for both aging parents and their own children. They cover tips for managing stress, setting boundaries, and finding joy in dual caregiving roles.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or

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00:14:36

Preparing siblings for a new baby

Project Parenthood ·

2024/10/28

Chelsea offers essential tips for preparing older children for a new sibling. Learn how to manage feelings of jealousy, foster early connections, and ensure your children feel included and supported during the transition.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and

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00:37:02

The secret language of parenting: Co-regulating your...

Project Parenthood ·

2024/10/21

Chelsea speaks with Karden Rabin, co-author of The Secret Language of the Body, about the power of co-regulation and how parents can foster better connections with their children through nervous system awareness. They discuss practical tips for calming both yourself and your child, why self-attunement is crucial, and how to use simple techniques like breathwork and body awareness to create a sense of safety and harmony at home.Project Parenthood is hosted by Chelsea Dorcich. A transcript is

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00:07:22

Conflict vs. bullying

Project Parenthood ·

2024/10/14

Chelsea explores the crucial difference between conflict and bullying, offering practical advice for parents on how to respond to each. Learn how to support your child during conflicts, address bullying effectively, and empower kids to stand up as bystanders.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and

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00:29:45

Find your village: Navigating postpartum with Gayane...

Project Parenthood ·

2024/10/07

How building your village can ease the challenges of postpartum and help new parents thrive.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty

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00:33:17

Supporting young athletes' mental health with Kim Bruns

Project Parenthood ·

2024/09/30

Kim Bruns, a licensed marriage and family therapist and former gymnast, joins the show to share her insights into the mental health challenges faced by young athletes. She explores the importance of connection, self-care, and values in supporting peak performance and well-being. Kim and Chelsea discuss practical advice for parents on how to create a balanced environment that nurtures both athletic and emotional growth, helping young athletes manage performance anxiety and thrive both on and off the

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00:09:15

Motivating your child for everyday life

Project Parenthood ·

2024/09/23

How to keep your kids motivated for things like school, homework, chores and other tasks parents seem to care about more than them.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and

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00:27:16

Nurturing the whole child with Jill Castle

Project Parenthood ·

2024/09/16

Chelsea sits down with Jill Castle, one of the nation’s top pediatric nutrition experts, to dive deep into her new book "Kids Thrive at Every Size." Jill shares her insights on the whole child approach, balancing physical and emotional health, and how parents can nurture autonomy and self-love in their children. Join us as we explore the eight pillars of wellness and learn practical strategies to raise healthy, resilient kids in today’s world.Check more of Jill's work as well as her new book "Kids

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00:11:19

Self regulation and why it’s important

Project Parenthood ·

2024/09/09

The importance of self-regulation for both parents and children, including how to manage emotions, senses, and impulses leading to better outcomes in daily life.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project

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00:18:30

Discipline and strengthing the connection with your...

Project Parenthood ·

2024/09/02

Redefining discipline as a teaching tool that deepens parent-child connections.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty

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00:11:20

Back to School with executive functioning

Project Parenthood ·

2024/08/26

The importance of strengthening children's executive functioning skills to help them navigate school and extracurricular activities successfully.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part

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00:13:16

Navigating parenting in the digital age

Project Parenthood ·

2024/08/19

Practical tips for managing your child’s online privacy, recognizing misinformation, and fostering kindness in digital interactions.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and

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00:09:16

Kids and social media

Project Parenthood ·

2024/08/12

Managing your kids' social media use with practical tips to set rules, ensure safety, and foster healthy online habits.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty

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00:10:47

Fostering body positivity in your kids

Project Parenthood ·

2024/08/05

Exploring how to help children develop a positive body image including practical tips on using empathy, values, acceptance, and positive reframing to guide your kids toward body acceptance and self-esteem. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips

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00:28:27

Active music making and childhood development (with...

Project Parenthood ·

2024/07/29

Chelsea is joined by Jennie Ribadeneira, Center Director of Capital City Music Together. They discuss how music boosts early childhood development, offering tips for parents to engage kids in musical activities from a young age.For more information: Website - www.capitalcitymusictogether.comFacebook - https://www.facebook.com/profile.php?id=100064778779401Instagram - https://www.instagram.com/ccmusictogether/ Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at

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00:11:31

Managing your child's anxious and obsessive thoughts

Project Parenthood ·

2024/07/22

Exploring how to support children stuck in anxious, obsessive thoughts. Learn practical strategies to address these doubts with curiosity, openness, and kindness, helping your child separate reality from imagination and develop healthier coping mechanisms.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and

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00:09:44

Consciously parenting siblings - Part 2

Project Parenthood ·

2024/07/15

The importance of fostering connections and coaching children through conflicts with empathy and effective communication.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty

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00:07:48

Consciously parenting siblings - Part 1

Project Parenthood ·

2024/07/08

In part one of this two part series, Chelsea explores how self-awareness, self-regulation, and self-compassion can lead to happier siblings. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of

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767 results

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