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PODCAST

CONSISTENT by Primal Potential

Elizabeth Benton

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It"s a superpower. It isn"t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

education self-improvement

All Episodes

13:37

1269: When Self Care Feels So Hard

CONSISTENT by Primal Potential ·

2025/01/13

If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!

en

47:13

1268: Avoid These 3 Traps That Keep You from Consistency

CONSISTENT by Primal Potential ·

2025/01/11

The conversation around these 3 traps is sure to surprise you! A must-listen if you want to be more consistent this year! If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!

en

15:56

1267: Consistency Essentials Part 13 - Mature &...

CONSISTENT by Primal Potential ·

2025/01/06

Consistency demands that we have a mature and rational response to setbacks. Don't miss this final episode in our Consistency Essentials series! This is your last chance to join us in Consistency Bootcamp! Head to primalpotential.com/bootcamp to grab your spot!

en

24:29

1266: Consistency Essentials Part 12 - Framework for...

CONSISTENT by Primal Potential ·

2025/01/04

Consistency needs to be a framework that allow life to flourish. This might be my favorite consistency essential yet! If you haven't, make sure to grab your spot in our 1-week Consistency Bootcamp - it kicks off Sunday January 5th at 8p ET. Here's the link to sign up.

en

20:56

1265: Consistency Essentials Part 11 - Personalized &...

CONSISTENT by Primal Potential ·

2024/12/30

One-size-fits-all doesn't fit well. Or for long. Consistency needs to be personalized & progressive, so let's talk about how to do that! Take a minute and grab your spot in our Consistency Bootcamp which runs Jan 6 - Jan 12. Sign up here primalpotential.com/bootcamp/

en

20:56

1264: Consistency Essentials Part 10 - Can't Outlearn...

CONSISTENT by Primal Potential ·

2024/12/28

You can't outlearn effort! Make sure to sign up now for our January Consistency Bootcamp! If you want an unshakeable foundation, you won't want to miss this week! primalpotential.com/bootcamp/ to claim your spot! I'm so excited! There will be fantastic prizes every day! And if you don't have The Consistency Creed, you can download them for free here: primalpotential.com/creed/

en

21:16

1263: Consistency Essentials Part 9 - Standards Trump...

CONSISTENT by Primal Potential ·

2024/12/23

The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!

en

23:44

1262: Consistency Essentials Part 8 -...

CONSISTENT by Primal Potential ·

2024/12/21

The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!

en

18:48

1261: Consistency Essentials Pt 6 - The Creed

CONSISTENT by Primal Potential ·

2024/12/16

The Consistency Creed! Get your hands on it! Download both versions at primalpotential.com/creed/

en

21:19

1260: Consistency Essentials Pt 5 - Flexibility,...

CONSISTENT by Primal Potential ·

2024/12/14

Consistency requires flexibility & creativity; it's supported by structure, not rigidity. Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.

en

19:52

1259: Consistency Essentials Pt 4 - Intensity Vs...

CONSISTENT by Primal Potential ·

2024/12/09

Don't confuse intensity for consistency! Intensity reflects a short burst of maximum effort or focus and by definition is not meant to be sustainable! Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.

en

18:59

1258: Consistency Essentials Pt 4 - Spot Yellow Flags...

CONSISTENT by Primal Potential ·

2024/12/07

Today's consistency essential: how to spot yellow flags before they turn red! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!

en

19:58

1257: Consistency Essentials Pt 3 - Overcoming All or...

CONSISTENT by Primal Potential ·

2024/12/02

Consistency is a dial, not a switch! Join me for some tough talk on why we still opt into all or nothing patterns of thinking and choosing! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!

en

17:56

1256: Consistency Essentials Pt 2 - If You Aren't...

CONSISTENT by Primal Potential ·

2024/11/30

It's Part 2 of our Consistency Essentials series! Consistency can't take root if you aren't calm! If you don't yet have our holiday e-book, get it now! You'll be hard pressed to find a better return on $8 spent! And - share this episode and series with someone you love!

en

23:41

1255: Consistency Essentials Pt 1

CONSISTENT by Primal Potential ·

2024/11/25

We are kicking off our Consistency Essentials series and I hope you love it! Listen, share and click here to dive into my newest ebook that will help you apply these concepts to your goals, your circumstances and your most compelling excuses. If you are looking for more structure, support and regular coaching, join me in The Consistency Course!

en

27:32

1254: The Butt-Kicking Re-Frame You Didn't Know You...

CONSISTENT by Primal Potential ·

2024/11/23

We've lost our way and we don't even know just how off course we are. I feel like everyone needs to listen to this episode and evaluate where they need to re-calibrate. Here's the Dan Koe article I reference in today's episode: https://thedankoe.com/letters/the-dopamine-epidemic-how-society-failed-to-think-long-term/?utm_source=letter.thedankoe.com&utm_medium=newsletter&utm_campaign=the-dopamine-epidemic-how-society-failed-to-think-long-term&_bhlid=b24c6ba4a4f79f7c42336d766557af45674faab7

en

24:09

1253: Determination Doesn't Last? 5 Fixes

CONSISTENT by Primal Potential ·

2024/11/18

Do you get super charged up to make changes in your life but feel like you can't hold onto that feeling? Today we are exploring 5 fixes when you feel like that "battery for change" won't last! Join us for our incredible Strong Foundations cohort with the rest of the year bonus/free! primalpotential.com/strongfoundation Looking to join me in The Consistency Course? I'd love to work alongside you!

en

18:35

1252: How To Stop Making Yourself Feel So Crappy

CONSISTENT by Primal Potential ·

2024/11/16

It's our final episode in our Chasing Cupcakes series! You won't know how bad you feel until you start making yourself feel better and you won't know how good you can feel until you stop choosing things that make you feel bad! Be part of the solution by taking advantage of our INSANE Strong Foundations offer at primalpotential.com/strongfoundation/ And if you don't have it yet, check out Kids' Happy Juice! Use the code BENTON at checkout to save $10 on your first order!

en

45:26

1251: Waiting for the Right Time (Always Having a...

CONSISTENT by Primal Potential ·

2024/11/12

Do you feel like your journey is kind of like a game of double dutch where you're waiting for the perfect time to jump in but it always seems like you need to wait until tomorrow, after the holidays, when the kids go back to school, when you have a better plan...? If you can relate, this is YOUR episode and your opportunity! Join us for this incredible new session by going to primalpotential.com/strongfoundation/

en

24:21

1250: Holiday Help! All or Nothing, Breaking Promises...

CONSISTENT by Primal Potential ·

2024/11/11

Setting goals and then blowing them off? Clear on your standards but failing to live up to them? Struggling with all or nothing thinking? I've got you! If you haven't yet, grab my 3-hour workshop of setting a clear strategy for the end of the year at primalpotential.com/final10/

en

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