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PODCAST

CONSISTENT by Primal Potential

Elizabeth Benton

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It"s a superpower. It isn"t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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All Episodes

21:38

1351: The Real Problem Isn’t the One You’re Focused On

CONSISTENT by Primal Potential ·

2025/10/11

What if procrastination isn’t the real problem? What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath? In today’s episode, I’m walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth behind her procrastination — and it wasn’t time management. It wasn’t planning. It was belief. Identity. A narrow picture of what change had to look like… that she didn’t even want to live. We talk about: Why

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40:47

1350: You Asked For It - Faith, Fear & Family

CONSISTENT by Primal Potential ·

2025/10/06

I’ve been asked about this multiple times, so here we go. Today’s episode is a little different. It’s personal. It’s about my faith. You don’t have to agree with me, in fact, I think it might be most valuable to listen if you don’t. Because this isn’t about convincing anyone. It’s about sharing how my faith impacts the way I experience fear, anxiety, the world around me, and how I lead my family. I’m not a theologian. I’m not here to debate doctrine. I’m just here to tell the truth about what’s

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32:29

1349: PCOS Underlying Causes and Critical Info to Know

CONSISTENT by Primal Potential ·

2025/10/04

🧠 Episode Summary: If you’ve been told that PCOS is all about insulin resistance and high testosterone, you’ve only been told part of the story. In this episode, we’re digging into the hormonal chain reaction that causes those symptoms—starting with unopposed estrogen, low progesterone, and disrupted thyroid function. You’ll learn: Why estrogen isn’t the enemy (and when it is) How estrogen increases free fatty acids and triggers insulin resistance The overlooked connection between thyroid,

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18:59

1348: From My House To Yours

CONSISTENT by Primal Potential ·

2025/09/29

This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids — while still prioritizing consistency, growth, and sanity. Here’s what we cover: ✅ Why I don’t pick up after my kids — and what that has to do with leadership, growth, and long-term habits ✅ What I really want to instill in my kids (hint: it’s way deeper than manners or obedience) ✅ The power of “restraint + kindness” — and how that’s redefining the

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19:51

1347: The Whole Truth (and Nothing But the Truth)

CONSISTENT by Primal Potential ·

2025/09/27

We’re quick to spot the truth in other people’s choices: “If he would just manage his time better…” “If she’d finish one thing before starting the next…” But when it comes to our own patterns? The truth feels harder to see — and even harder to admit. In this episode, I’m digging into the critical practice of telling yourself the truth — the whole truth and nothing but the truth. Because the stories we tell ourselves don’t have to be true to shape our lives. They just have to go unopposed. You’ll

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18:59

1346: The Red Pen: Why Your Plans Always Fall Apart

CONSISTENT by Primal Potential ·

2025/09/22

The Red Pen: Why Your Plans Always Fall Apart You’ve been here before: the shiny new plan, the clean fridge, the big motivation… and then life gets lifey. Pizza at the work meeting, a missed workout, one “I already blew it” moment — and suddenly the whole thing unravels. It’s not that your plan was bad. It’s that your plan had no defense. In this episode, I pull out my imaginary red pen and circle the exact spots where most plans are doomed to fall apart — and why you don’t need a stricter plan, you

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17:37

1345: Why Bother In A Broken World?

CONSISTENT by Primal Potential ·

2025/09/20

This week, in two vastly different conversations, the same question came up: Why bother? Whether it’s the weight of repeated failure or the heartbreak of a world that feels broken, it’s easy to wonder what the point is. In today’s episode, I’m sharing two real-life moments — one rooted in personal frustration, and another in the aftermath of a community tragedy — that both led to this question… and the truth I believe we need to hold onto: Your health matters. Not for the number on the scale. Not

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24:07

1344: 5 Supplements I Take Daily & What Else I Take...

CONSISTENT by Primal Potential ·

2025/09/15

Episode Summary: In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what’s right for you instead of being swayed by supplement trends on social media. You’ll hear a bit about my background in the supplement industry, the role of personalized data (like gut testing), and how I approach this area of wellness with intention—not

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26:40

1343: You MUST Defend THIS If You Want Results

CONSISTENT by Primal Potential ·

2025/09/13

Most people are stuck in the cycle of starting strong, burning out, and wondering what’s wrong with them. The truth? It’s not just about effort; it’s about protection. In this episode, we’re unpacking why your success in health, finances, relationships — all of it — hinges on one critical skill: defense. It’s not just about what you do; it’s about what you protect. And if you’re not protecting your peace, your clarity, your energy… you're probably sabotaging your own progress. 🧠 What You’ll Learn:

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29:38

1342: The 30x4 Morning Rhythm

CONSISTENT by Primal Potential ·

2025/09/08

If you’ve ever had one of those days where you were busy all day but not actually productive…this episode is for you. I’m sharing the morning rhythm that’s working for me right now — a flexible structure I call 30x4. It’s not about what time your day starts. It’s about what you start with. Instead of getting lost in emails, minutia, or life management, this rhythm helps me lock in the “big rocks” first. And because it’s flexible, it works whether my day starts at 4:30 AM, 7:00 AM, or even later

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29:38

1341: Increasing Your Body's Natural GLP-1 Production...

CONSISTENT by Primal Potential ·

2025/09/06

Episode focus: What GLP‑1 actually is (your body already makes it), when/where it’s released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription. Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan. Quick Summary GLP‑1 (glucagon‑like peptide‑1) is a peptide hormone your gut releases after you eat. It helps meals feel calmer by slowing stomach emptying, supporting insulin only when glucose

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24:26

1340: 3 Strategies for When You Know What to Do but...

CONSISTENT by Primal Potential ·

2025/09/01

We’ve all said it: “I know what to do, I’m just not doing it.” But here’s the truth: willpower and intention aren’t strategies. That’s why you can have the best plan in the world and still feel stuck. In today’s episode, I’m sharing 3 fresh approaches that will change the way you think about follow-through — including: Why discipline flows from identity (and how to rewrite yours in tiny, powerful ways). What beans in my garden taught me about building reachable steps instead of impossible leaps

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31:31

1339: My Husband Chris (When You Eat Differently &...

CONSISTENT by Primal Potential ·

2025/08/30

Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and preferences around food.

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22:54

1338: Fit for TV, GLP-1s, and the Cost of Extremes

CONSISTENT by Primal Potential ·

2025/08/25

Episode Summary: In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today’s GLP-1 craze. On The Biggest Loser, contestants were willing to humiliate themselves, punish their bodies, and risk their health for rapid results. Fast forward 20 years, and we’re seeing the same mentality play out in a different form—this time with injections. Just like the show, GLP-1s promise dramatic, fast weight loss. But behind the glamor

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16:32

1337: How to Shut Down Excuses in the Moment — Even...

CONSISTENT by Primal Potential ·

2025/08/23

ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals. So why… are you still not doing it? If you’ve ever found yourself saying: “It’s just one little thing — it won’t matter.” “I’ll start again Monday.” “I don’t have the time right now.” …this episode is for you. Today, we’re digging into: The hidden lies behind your most convincing excuses — and how to call them out in real time. Why “just a little” always makes a difference (and how to

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18:01

1336: The Toxic Fantasy of Doing It “Right”

CONSISTENT by Primal Potential ·

2025/08/18

Your ego will demand a 10… when a consistent 3 would’ve changed your life. We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level. This episode is a deep dive into the lie that’s been holding you back — the toxic fantasy that you have to “do it right” or not at all. It’s the all-or-nothing trap, dressed up in perfectionism and powered by ego

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15:56

1335: Stop Slipping in the Same Spot: How to Fortify...

CONSISTENT by Primal Potential ·

2025/08/16

You’ve got a plan. You’ve got your motivation. You even start strong. And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week. Sound familiar? Here’s the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that’s why you keep tripping over the same obstacles again and again. In this episode, I’m going to show you: Why your goals collapse when the

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20:49

1334: Ozempic, Self-Doubt, and the Weight of Frustration

CONSISTENT by Primal Potential ·

2025/08/11

Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you. We’re unpacking: Why your past does not get to define your future How the “just eat less” mindset is sabotaging real progress Why chasing “normal” eating might be the wrong goal What to do when your tools (like

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18:17

1333: Why Your Plan Always Falls Apart (And How to...

CONSISTENT by Primal Potential ·

2025/08/09

🔥 Complete your application for the new 8 Week Defense Strategy Co-Creating Program 🔥 What if the reason you haven’t reached your goal… has nothing to do with the plan? What if you’re stuck because your goal — like a boat — has a hole in it? Or no rudder? Or no defense when the storms hit? In this powerful episode, I’m breaking down 3 major reasons people stall out, give up, or spin in circles despite trying really hard: 💥 The 3 Hidden Goal Killers: No Rudder – You’re jumping from one thing to

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18:44

1332: The Book That Blew My Mind: Why Independence...

CONSISTENT by Primal Potential ·

2025/08/04

What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile? In this episode, I’m sharing how the book The Family Economy by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was raised to value self-reliance, how I wore it as a badge of honor for years, and why I now see it as a form of quiet fragility. You’ll hear why dependence—when built

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