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PODCAST

CONSISTENT by Primal Potential

Elizabeth Benton

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It"s a superpower. It isn"t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

education self-improvement

All Episodes

29:22

1367: Two Important Health Changes I Just Made (And Why)

CONSISTENT by Primal Potential ·

2025/12/06

It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing will trump the basics. In this episode, I'm walking you through two lifestyle changes I've made recently that are supporting my health in a big way. One is a little "crunchy," and one is super accessible. Neither replaces the big rocks of health (like reducing processed foods, stabilizing blood sugar, managing stress, and getting good sleep), but both

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25:13

1366: What I'm Eating/Changing For Weight Loss

CONSISTENT by Primal Potential ·

2025/12/01

Episode Summary: I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why. Spoiler alert: it's not because I hate my body or feel like a failure—it's because of what I learned about how excess body fat impacts your brain, your long-term health, and your everyday clarity, energy, and decision-making. We'll talk about: Why "feeling fine" can actually be a red flag if it keeps you stuck in complacency What I'm changing—even though I was already eating

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23:31

1365: I'm Starting A New Weight Loss Journey

CONSISTENT by Primal Potential ·

2025/11/29

In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future. Join me in January - IMPACT: Inflammation A full month of education, meal ideas, supplement recommendations, lab recommendations and details around my current weight loss journey.

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21:35

1364: Avoidance Feels Safer. That's the Lie

CONSISTENT by Primal Potential ·

2025/11/24

You're not avoiding the scale. You're not avoiding the bank statement. You're not avoiding the hard conversation or the overflowing inbox. You're avoiding how you think you'll feel when you see it. But here's the truth: You already feel that way. You already feel heavy. You already feel ashamed. You already feel anxious and behind and overwhelmed. Avoidance doesn't protect you — it prolongs your suffering. It doesn't delay the pain — it drains you slowly while convincing you that you're safe. In

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18:56

1363: Overwhelm Versus Lack of Discipline

CONSISTENT by Primal Potential ·

2025/11/22

If you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to routine overwhelm? What if it's not so much that you're overwhelmed, but that you're being undisciplined, either with your focus, your time, your choices or your energy? I'm telling you - this is one to save and share because boy, does it change the game!

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12:44

BONUS: This Was Chris's Idea...

CONSISTENT by Primal Potential ·

2025/11/17

Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve! Secure Your Spot

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29:14

1362: The 7% Rule That Could Save Your Sanity This...

CONSISTENT by Primal Potential ·

2025/11/17

We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes. You'll learn: The surprising "Holiday Math" that changes everything Why your inner narrative matters more than your plan How to use science-backed micro-moves to stay grounded Why movement, sleep, and sunlight aren't about discipline — they're about

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21:30

1361: My Wildest Offer Ever

CONSISTENT by Primal Potential ·

2025/11/15

This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I'm talking about what I call Separation Season — the window of time between now and the New Year when small daily choices stack up and create the gap between stuck and unstoppable. And spoiler alert: it's not about being

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17:01

1360: Three Levers to Pull When You're Struggling

CONSISTENT by Primal Potential ·

2025/11/10

What do you do when you're doing "everything right" but still feel like you're not getting traction? In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay consistent, or simply feel more in control. You'll learn a mental framework that can instantly create clarity, momentum, and sustainable progress (hint: it's not about trying harder). ✨ This conversation will challenge the way you think about

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20:21

1359: The Most Effective Tool I've Used This Year

CONSISTENT by Primal Potential ·

2025/11/08

Have you ever felt like you're doing all the things, but something still feels off? Like you're trying to move forward, but something under the surface keeps pulling you back? What you're tuned to — what you're mentally calibrating to — matters more than anything else. In this episode, I'm sharing the mindset shift that's anchoring me right now, and why it's been a total game-changer for my clients. This isn't about motivation. It's about alignment. It's about tuning into the frequency that keeps

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19:09

1358: Why Discipline Feels Impossible (And What to Do...

CONSISTENT by Primal Potential ·

2025/11/03

"Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.) Why is it so hard to do the things we say we want to do? In today's episode, we're digging into one of the biggest struggles so many of us face: discipline. Not just why it's hard—but why it can feel almost impossible in today's world. We're not lazy. We're not broken. We're living in a world designed to hijack our brains through overstimulation and constant dopamine hits—from social media,

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25:04

1357: Between All And Nothing - Clearing The Confusion

CONSISTENT by Primal Potential ·

2025/11/01

We all know what all looks like — strict rules, clean eating, heavy discipline. And we definitely know what nothing looks like — throwing in the towel and saying, "Whatever, I'll start over Monday." But what about the middle? Why does it feel so hard to define… let alone stay in? In today's episode, I'm unpacking a powerful conversation I had with a client who said something so many of us feel: "Navigating the middle feels lost — like no direction. It feels like too much freedom and an impossible

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24:36

1356: Rigging The Game Against Yourself (& How To Stop)

CONSISTENT by Primal Potential ·

2025/10/27

A client recently said something that completely stopped me in my tracks: "My mindset determines the choices I'm going to make. Don't decide from a shitty mindset — otherwise, I’ve rigged the game against myself." Mic. Drop. It immediately made me reflect — how often do we do this? How often do we unconsciously (or consciously) make it harder to follow through, succeed, or feel good? In this episode, I’m sharing: What it actually means to rig the game against yourself How to recognize when

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40:33

1355: The Health Warning Sign You Can't Afford to Ignore

CONSISTENT by Primal Potential ·

2025/10/25

You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism. This episode pulls back the curtain on: Why chronic inflammation is the hidden driver behind so many frustrating symptoms (and major diseases) What you can measure — from blood to stool — to actually track it The difference between CRP and hs-CRP (and why it matters way more than you think) What your body fat, cortisol, gut health, and

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15:52

1354: If You’re Always Last on Your List…

CONSISTENT by Primal Potential ·

2025/10/20

If you’ve ever told yourself “I don’t have time to take care of myself” because you’re too busy taking care of everyone else — this one’s for you. Whether it’s your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty. In this episode, I’m sharing a concept from CrossFit — “core to extremity” — and how it changed the way I think about showing up for others. We’re talking about where real strength comes from, what happens when

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23:49

1353: The Most Powerful Exercise from My Recent Workshop

CONSISTENT by Primal Potential ·

2025/10/18

🔗 Apply Now for DEFENSE: 👉 Click here to apply Spots are extremely limited and filling fast. 💬 Episode Overview: After years away from hosting in-person events, I finally gathered with an intimate group of women from The Consistency Course — and what unfolded was deeper, more transformational, and more real than I could’ve imagined. In this episode, I’m walking you through the most powerful workshop exercise we did — the one that opened eyes, hearts, and sparked real change. It was the moment

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21:44

1352: When Trying Doesn’t Work: The Real Reason You...

CONSISTENT by Primal Potential ·

2025/10/13

You’re not broken. You’re not lazy. But you might be stuck in a loop of trying the same things over and over — even when they’ve never worked. In this episode, I’m diving deep into learned helplessness: why you feel like nothing works, how your brain tricks you into repeating the past, and what you can do to finally break free. We’ll unpack: Why recycling effort isn’t the same as solving the problem How you’ve been overemphasizing options and underemphasizing choice The trap of only

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21:38

1351: The Real Problem Isn’t the One You’re Focused On

CONSISTENT by Primal Potential ·

2025/10/11

What if procrastination isn’t the real problem? What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath? In today’s episode, I’m walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth behind her procrastination — and it wasn’t time management. It wasn’t planning. It was belief. Identity. A narrow picture of what change had to look like… that she didn’t even want to live. We talk about: Why

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40:47

1350: You Asked For It - Faith, Fear & Family

CONSISTENT by Primal Potential ·

2025/10/06

I’ve been asked about this multiple times, so here we go. Today’s episode is a little different. It’s personal. It’s about my faith. You don’t have to agree with me, in fact, I think it might be most valuable to listen if you don’t. Because this isn’t about convincing anyone. It’s about sharing how my faith impacts the way I experience fear, anxiety, the world around me, and how I lead my family. I’m not a theologian. I’m not here to debate doctrine. I’m just here to tell the truth about what’s

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32:29

1349: PCOS Underlying Causes and Critical Info to Know

CONSISTENT by Primal Potential ·

2025/10/04

🧠 Episode Summary: If you’ve been told that PCOS is all about insulin resistance and high testosterone, you’ve only been told part of the story. In this episode, we’re digging into the hormonal chain reaction that causes those symptoms—starting with unopposed estrogen, low progesterone, and disrupted thyroid function. You’ll learn: Why estrogen isn’t the enemy (and when it is) How estrogen increases free fatty acids and triggers insulin resistance The overlooked connection between thyroid,

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