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PODCAST

Adult Child of Dysfunction

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these

health & fitness mental health

All Episodes

25:06

Ep. 156: Understanding Suicide: Signs, Support, and...

Adult Child of Dysfunction ·

2025/03/03

In this episode, I explore the heartbreaking and often silent epidemic of suicide, a topic that impacts millions of people worldwide. I build on insights from previous episodes with Earnest James and Dana K. to discuss the rising suicide rates and the critical role we all play in recognizing when someone we love might be struggling.You’ll learn about the alarming statistics, especially among young people, and why suicide continues to be a silent epidemic. I dive into how depression distorts reality

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36:26

Ep 155: Healing After Suicide Ideation: The F.U.N....

Adult Child of Dysfunction ·

2025/03/03

In this episode, we sit down with Earnest James—a family man, father, friend, podcaster, mentor, and speaker with a heart for people. Earnest has dedicated his life to inspiring and uplifting others, spreading a powerful message of hope and healing. His mission is simple yet profound:💡 Deal with your problems.❤️ Heal from your pain.🚀 Fulfill your purpose.Earnest opens up about his personal journey of overcoming depression, divorce, and suicidal ideation using his transformative F.U.N. method—which

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17:45

Ep 154: Are You Living Authentically? 10 Ways To Know

Adult Child of Dysfunction ·

2025/02/28

In this episode of Adult Child of Dysfunction: Thriving After Chaos, we’re diving deep into one of the most important aspects of healing and self-discovery—authenticity. Many of us grew up in environments where we had to suppress our true selves to survive. But as adults, we have the power to reclaim our authenticity and live in alignment with who we truly are.So, how do you know if you're living authentically? I’m sharing 10 powerful questions that will help you reflect on your choices,

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43:46

Losing a Sibling to Suicide: A Journey of Grief,...

Adult Child of Dysfunction ·

2025/02/26

In this deeply moving episode of Adult Child of Dysfunction: Thriving After Chaos, I sit down with writer and poet Dana K, whose journey through grief and healing is both heartbreaking and inspiring. After losing her brother, Arman, to suicide, Dana was forced to confront not only his absence but also the trauma she had carried since childhood. Growing up in a home with narcissistic parents, she endured emotional neglect and manipulation, leaving deep scars that remained unaddressed—until Arman’s

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38:07

E152: Clutter-Free Living, Inside and Out: Guest...

Adult Child of Dysfunction ·

2025/02/21

In this episode, we sit down with Melanie, a purple-haired, tattooed, punk-rock-loving Jewish mama from Brooklyn, whose journey is as bold and inspiring as her personality. Growing up as the daughter of a chemical engineer—both an applied physicist and an addict who sold drugs—Melanie lived in a world shaped by duality. Competitive gymnastics became her escape, providing the structure and discipline missing at home.But after leaving the sport, food became her coping mechanism, leading to a 70-pound

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37:23

E 151: Mother Wounds From Not Being Cherished: Guest:...

Adult Child of Dysfunction ·

2025/02/18

In this powerful episode, we sit down with Geraldine Crane, founder of Serene Spiritual® Mother Wound Healing, to dive deep into the often unspoken struggles of navigating a toxic or difficult relationship with one’s mother. Geraldine, a qualified hypnotherapist and mentor, shares how her own journey of healing after cutting ties with her mother in 2017 led her to help other women reclaim their peace, self-worth, and emotional freedom.We explore the lasting impact of mother wounds—including

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36:43

E 150: Nourish Beyond the Plate: Guest Isabel Chiara

Adult Child of Dysfunction ·

2025/02/13

In this enlightening episode, Tammy Vincent welcomes Isabel Chiara, an intuitive guide and transformational leader with over 30 years of experience in energy modalities. Isabel shares her profound insights on self-love, intuitive eating, and breaking free from diet culture through her transformative approach, "The Life Actualization Process," and her wellness app, Nourish.Key Discussion Points:Overcoming Struggles with Healthy Eating Habits: Isabel explains how practicing self-connection and

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52:25

E149: From Self-Doubt to Self-Worth: Reclaiming...

Adult Child of Dysfunction ·

2025/02/12

Self-doubt can silently sabotage our happiness, relationships, and sense of self-worth—but it doesn’t have to. In this powerful episode, we sit down with Fizza Kashif Khan, a relationship coach dedicated to helping professionals break free from self-doubt and build fulfilling, confident connections.Fifteen years ago, Fizza arrived in Australia with her daughter, hoping for a brighter future. But the reality of cultural struggles, financial hardship, and isolation led her into a deep battle with

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31:53

E 148: EvenA Stroke Can't Slow Her Down: Guest Alma...

Adult Child of Dysfunction ·

2025/02/10

In this episode, we’re joined by the remarkable Alma Collins Thomas, a true testament to the strength of the human spirit. Alma’s journey is one of incredible resilience, facing overwhelming adversity and coming out stronger on the other side. From a devastating personal loss to surviving a massive stroke, Alma has experienced challenges that would stop many in their tracks. Yet, through it all, she has continued to inspire others, even from her hospital bed.Alma’s story begins with the unimaginable

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32:26

Unpacking the Pain: How Childhood Loss Shapes Adult...

Adult Child of Dysfunction ·

2025/02/08

In this powerful episode of Adult Child of Dysfunction, I sit down with Julie Ryan McGue, adoptee, memoirist, and now a three-time published author, to discuss the complex emotions surrounding adoption trauma, identity, and grief.Julie’s story is deeply personal—growing up as an adoptee, she always grappled with questions about her origins. But alongside her search for identity, she also carried the responsibility of having a younger sister with disabilities. When her sister passed away suddenly, it

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33:51

The Importance of Self-Care: Guest Vivianne Winters...

Adult Child of Dysfunction ·

2025/02/07

Podcast Summary: Self-Care, Children’s Books, and Life Transformation with Vivianne Winters IsraelIn this inspiring episode of [Podcast Name], motivational speaker and author Vivianne Winters Israel shares her transformative journey, blending the world of children's literature with the vital importance of self-care. As an accomplished author, registered nurse, and serial entrepreneur, Vivianne’s work aligns to tackle today’s social and emotional challenges through her upcoming children's book

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37:37

E145: Resilience in the Face of the Known and...

Adult Child of Dysfunction ·

2025/02/05

In this powerful episode, we sit down with Ken Miller, CFRE, a dynamic trainer, speaker, and consultant who has defied the odds to create a life of success, service, and impact. Born into a turbulent childhood, Ken spent his first six years in foster care before being adopted into a home with a violent, alcoholic father. Despite these early struggles, he made it to an Ivy League college—only to face addiction, homelessness for 20 years, and time in prison.Today, Ken is a thriving business owner with

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26:08

E144: How Building Your Emotional Vocabulary Is a...

Adult Child of Dysfunction ·

2025/02/04

Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author, and Creator/Host of the Top 2% podcast: The Language of Play. Dinalynn helps parents understand how children communicate so they can connect more deeply with their children. She empowers parents with practical, daily strategies for building speech and language skills during normal daily activities.To find out more about Dinalynn visit: Main

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37:08

E143: The Hidden Connection Between Allergies and...

Adult Child of Dysfunction ·

2025/02/03

In this episode of Adult Child of Dysfunction: Thriving After Chaos, we sit down with Christine, a Registered Holistic Nutritionist and Registered Acupuncturist from Ontario, Canada, and the owner of No Allergies Please. Christine is well known for her expertise in helping clients reduce allergy and sensitivity symptoms using Applied Kinesiology and a unique form of needle-free acupuncture.Christine shares her personal health journey, which began when her daughter suffered from severe eczema in her

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26:04

What Self-talk During A Crisis Says About Where You...

Adult Child of Dysfunction ·

2025/01/30

In this episode of Adult Child of Dysfunction: Thriving After Chaos, I share a life-altering experience—having a stroke—and the unexpected way my self-talk showed up in that moment. Instead of fear, panic, or self-doubt, I found myself grounded in hope, worthiness, and gratitude.Moments like these reveal so much about where we are in our healing journey. My self-talk wasn’t filled with fear or shame—it was a reflection of the deep inner work I’ve done. I recognized my strength, I reminded myself

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23:30

E141: Emotional Balance Secrets: How to Stay Grounded...

Adult Child of Dysfunction ·

2025/01/28

In this episode, we’re joined by Robyn McTague, a seasoned coach, speaker, and expert in emotional wellness. Robyn shares her secrets for staying grounded and balanced, even in the midst of chaos. Designed for entrepreneurs feeling stressed and overwhelmed by the demands of their personal and professional lives, this conversation dives deep into how to create harmony, build better relationships, and align with what truly matters most.What You’ll Learn:How to identify emotional stress triggers and

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35:30

E140: Overcoming PTSD and Finding Entrepreneurial...

Adult Child of Dysfunction ·

2025/01/26

In this powerful episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent welcomes Suzy Wraines, a business foundation and trauma energetics coach, and the host of the Starting a Business Simplified podcast. Suzy shares her inspiring journey of healing from a dysfunctional family background, including growing up with an alcoholic father and a mother facing medical and mental health challenges. She also discusses the impact of developmental trauma and the PTSD she endured while

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25:00

E139: Vibrant Health, Passionate Love, Ultimate...

Adult Child of Dysfunction ·

2025/01/23

In this powerful episode, we sit down with Tiffani Barton, an inspiring author, speaker, and advocate for high-achieving women ready to step into their full potential. Tiffani shares her transformative journey of overcoming a debilitating illness and reclaiming her life, health, and purpose. She opens up about how this pivotal experience led her to write her groundbreaking book, SHED: The Secret to Unleashing Vibrant Health, Passionate Love, and Ultimate Freedom.Tiffani provides deep insight into

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24:15

EP 138: "Maybe I Can't... But I Will" Guest Annette...

Adult Child of Dysfunction ·

2025/01/17

In this episode, we’re joined by Annette Evans Wilson, an inspiring English teacher-turned-authenticity coach and founder of the YOU Life Skills and Leadership Educational Foundation. After overcoming personal and societal challenges, Annette dedicated her career to helping teens and young adults embrace their true selves, recognize their unique value, and step into their potential as future leaders.Annette’s powerful mantra, “Maybe I can’t, but I will,” has inspired countless students to face

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21:14

E 137: Unmasking Gaslighting: Recognize, Understand,...

Adult Child of Dysfunction ·

2025/01/16

In this episode, we uncover the toxic manipulation tactic known as gaslighting—what it is, why it happens, and how to protect yourself from it. Gaslighting can make you doubt your reality, question your worth, and feel trapped in confusion. But here’s the truth: you’re not imagining things, and you’re not powerless.We’ll explore five clear signs that you might be experiencing gaslighting, including constant denial of your experiences, being told you’re "too sensitive," and having your words twisted

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