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PODCAST

Adult Child of Dysfunction

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these

health & fitness mental health

All Episodes

31:29

E 253: Calm Is a Skill: How to Lower Stress and Build...

Adult Child of Dysfunction ·

2026/01/01

In this powerful and timely episode, we welcome Dr. Kate Lund, a distinguished clinical psychologist, resilience expert, and speaker with over 20 years of experience helping individuals, families, athletes, and organizations thrive under pressure. Affiliated with renowned Harvard Medical School institutions, Dr. Lund brings both clinical expertise and heartfelt personal insight to the conversation.Dr. Lund reframes resilience as far more than simply “bouncing back” from adversity. Instead, she

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48:29

E 152: Why Mindfulness and Emotional Intelligence...

Adult Child of Dysfunction ·

2025/12/30

In this enlightening episode, Veronica Moya brings much-needed attention to the vital role of emotional intelligence and mindfulness in childhood development. Drawing from her work as a mindfulness and meditation coach for children, Veronica shares how early emotional awareness can shape lifelong self-regulation, confidence, and resilience.Throughout the conversation, Veronica explains how modern societal conditioning often pulls children away from their natural intuition and emotional wisdom. She

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43:09

E 251: You Were Wired to Survive: Dr. Hector...

Adult Child of Dysfunction ·

2025/12/26

What happens when science, trauma, and hope collide?In this episode, we talk with Dr. Hector Rodriguez, a psychiatrist and brain health expert who helps people understand that their pain isn’t a personal failure — it’s a survival story written into the brain and body.Dr. Rodriguez opens up about his own journey growing up in a culture where strength meant silence and mental health wasn’t discussed, and how recognizing the same patterns in himself — perfectionism, burnout, emotional disconnection —

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44:27

E250: Healing Ancestral Money Patterns and...

Adult Child of Dysfunction ·

2025/12/22

In this powerful and deeply validating episode, we sit down with Gretchen Hill — Spiritual Life Coach, Akashic Records practitioner, and creator of the Multi-Generational Money Map™ — to explore what it really means to break inherited patterns and reclaim your emotional and energetic sovereignty.Gretchen shares her personal story of growing up in a family system where emotions weren’t discussed, intuition wasn’t honored, and being “the responsible one” was expected without question. Like so many

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57:05

E249: Understanding ACEs and Trauma Recovery with...

Adult Child of Dysfunction ·

2025/12/19

On this episode of Adult Child of Dysfunction, we’re joined by Wendy B. Correa — former music industry insider, radio DJ, trauma survivor, and author of the upcoming memoir My Pretty Baby (She Writes Press, Nov. 4, 2025).With honesty, grit, and a touch of rock ’n’ roll magic, Wendy shares her riveting story of overcoming Adverse Childhood Experiences (ACEs) — a form of trauma that impacts nearly 64% of adults in the U.S., per the Centers for Disease Control and Prevention. Wendy’s mission is to

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44:45

E 248: Finding Breath Again: Marcia's Earhart's ...

Adult Child of Dysfunction ·

2025/12/15

In this powerful episode of Adult Child of Dysfunction, we welcome Marcia Earhart — author, educator, and cofounder of The Sterling Rose Sanctuary, a 501(c)(3) nonprofit offering grief support and hope to those walking through deep loss.Marcia is a certified Life, Grief, Trauma, Brain, and Mental Health Coach, a Mediator, and a Heartsync Minister. She brings not only extensive professional training but a profound personal understanding of grief and trauma.As a mother of five — including three

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42:40

E247: Optimize Your Energy: Personalized Nutrition...

Adult Child of Dysfunction ·

2025/12/12

On this episode of Adult Child of Dysfunction, we dive into the deep connection between recovery, performance, and emotional healing with Katie Hardie, Board Certified Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner (FDN-P).Katie helps high-achieving, performance-driven individuals optimize:🔥 Energy + metabolism🥗 Nutrition + gut health🧬 Functional lab testing insights💪 Body composition + performance🌱 Recovery and stress resilience🧠 Mental and emotional well-beingHer

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44:30

E 246:Healing Begins with Feeling: Emotional...

Adult Child of Dysfunction ·

2025/12/11

In this deeply heartfelt episode, we sit down with Danielle Zilg—a Marriage and Family Therapist (MFT) in the making, motivator, mental health maven, wounded healer, and wholehearted advocate for creating safe spaces where people can truly feel and heal.Danielle opens up about the personal journey that led her from a career in marketing to the world of therapy, sharing how her own mental health challenges, adoption story, and family dynamics shaped not only who she is, but the powerful,

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22:01

E245: 10 Things to Say Or Not To Say When Someone You...

Adult Child of Dysfunction ·

2025/11/27

🎙 Podcast Episode SummaryIn this heartfelt follow-up episode to last week’s powerful conversation with bestselling author and breast cancer survivor Cara Lockwood, we shift the focus to the people standing beside those who are hurting — the friends, family members, and loved ones who want to help but often don’t know what to say.This episode explores what to say — and what not to say — when someone you love is facing grief, devastating diagnoses, addiction, or emotional loss. With compassion and

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43:54

E 244: Laugh, Heal, Repeat: Finding Joy After a...

Adult Child of Dysfunction ·

2025/11/21

Bestselling author Cara Lockwood has made readers laugh, cry, and swoon through more than 35 books — including the USA Today bestsellers The Takeover and I Do (But I Don’t), which became a Lifetime Original Movie starring Denise Richards.But in 2023, during a routine mammogram, Cara’s life took a sharp turn when she was diagnosed with Stage 1 HER+ breast cancer. After a double mastectomy, chemotherapy, and reconstruction, she went into remission in 2024 — and turned her journey into something

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38:13

E 242: The Power of Horses: Stress Management and...

Adult Child of Dysfunction ·

2025/11/19

Sue Willoughby is an Equus Coach®, intuitive guide, and reinvention expert who helps women over 40 reconnect with their inner wisdom, release what no longer serves them, and step into a more authentic, aligned life—through the powerful presence of horses.In this episode, Sue walks us through what actually happens in an Equus Coaching session and explains why working with horses is such a profound tool for stress relief, self-awareness, and emotional regulation. She shares insights on how

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37:05

E 241 Healing the Generational Storm: Connie Davis on...

Adult Child of Dysfunction ·

2025/11/17

In this powerful episode, Connie Davis, Co-Founder of Inspire.World Foundation and Chief Post Traumatic Growth Officer, shares her inspiring journey of transforming trauma into wisdom. A widow, ICU survivor, and certified WIDP practitioner, Connie helps Adult Children of Dysfunction and trauma-impacted women recognize survival patterns, rewire their nervous systems, and rediscover their inner light.From childhood experiences of abuse, abandonment, and parental PTSD to navigating loss and rebuilding

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12:50

E: 240 A Little Deeper into The 5 Stages of Grief:...

Adult Child of Dysfunction ·

2025/11/13

In this powerful solo episode, we continue the conversation sparked by my recent interview with grief and loss coach Katy Parker — but this time, we’re taking a closer look at one of the most well-known (and misunderstood) grief models: the Five Stages of Grief.We’ve all heard them — denial, anger, bargaining, depression, and acceptance — but what do they really look like in everyday life? And what if you’re not experiencing them “in order”?In this episode, we’ll explore:✨ Why grief isn’t linear —

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37:15

Ep 239 How to Find Hope Again: Practical Healing...

Adult Child of Dysfunction ·

2025/11/12

In this powerful and heart-centered episode, we sit down with Katy Parker — a trauma-informed well-being writer, grief and loss coach, and mental health mentor who is changing the way the world understands invisible grief.Katy shares her personal journey as a trauma survivor and chronic pain warrior, and how her lived experience inspired her to support others navigating the emotional wounds that aren’t always seen or acknowledged. Through her Journeyofsmiley blog, PTSD: My Story Project, and Grief

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45:15

E238: Akashic Records Explained: Clearing Ancestral...

Adult Child of Dysfunction ·

2025/11/09

In this episode, we sit down with Sarah Stray, founder of Boxless Coaching, an Akashic Record Healer and Soul Recalibration Coach who helps people clear ancestral patterns and reconnect with their inner knowing.After more than 20 years in the nonprofit strategy world, Sarah followed a quiet inner tug toward something deeper. What began as burnout evolved into a spiritual awakening—guided by energy work, synchronicities, and the loving presence of her grandmother. That path eventually led her to the

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46:49

E 238: When Life Feels Impossible: Helen Ngo on Pain,...

Adult Child of Dysfunction ·

2025/11/06

In this powerful episode, I sit down with Helen Ngo — speaker, writer, and courageous truth‑teller who is sparking honest conversations about loss, grief, and the messy path toward healing.After the sudden deaths of her boyfriend, niece, and best friend, Helen didn’t just lose people she loved — she says she “lost her Self (with a capital S).” What followed were twenty years of what she calls “zombie‑ing through life”: surviving the day-to-day through hyper‑independence, workaholism, and

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37:56

E 236: Recovering from Trauma Through Bodywork,...

Adult Child of Dysfunction ·

2025/11/03

In this powerful and inspiring conversation, we explore the profound impact of childhood trauma on adult life with special guest Blanca Rodriguez — speaker, educator, best-selling co-author, and CEO of Wounded Healer, LLC. With more than two decades of experience as a licensed massage therapist, Blanca offers deep insight into how trauma isn’t just a memory — it lives in the body.Blanca shares her personal journey from silence and pain to empowerment and purpose, demonstrating that healing is not a

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33:49

E 235 From Conflict to Connection: Building Stronger...

Adult Child of Dysfunction ·

2025/10/31

In this episode, we sit down with Dan Sneider, an experienced therapist dedicated to helping couples cultivate deeper intimacy and stronger emotional bonds. Dan shares insights into why intimacy often wanes over time and explores the common patterns and conflicts that can challenge even the strongest relationships.We discuss his signature program, The Intimacy Shift, a comprehensive framework designed to guide couples from a state of conflict to one of lasting connection. Dan explains how couples

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37:48

E 234: Trust Your Gut: How Intuition Guides Your Life...

Adult Child of Dysfunction ·

2025/10/28

In this episode, we explore the profound world of intuition with Linda Eastburn—entrepreneur, author, real estate investor, and intuitive guide. Linda shares how intuition serves as a powerful dialogue between the subconscious and conscious mind, offering guidance that can transform both personal and professional decisions.We dive into practical strategies for cultivating and trusting your intuitive abilities, including tuning into bodily sensations, noticing “gut feelings,” and documenting

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34:28

E233: Finding Your Voice: The Healing Power of...

Adult Child of Dysfunction ·

2025/10/24

In this heartfelt and inspiring episode, we explore the transformative power of storytelling as a pathway to healing, connection, and empowerment—especially for women and mom entrepreneurs. Our guest, Naciba Nizamudeen, a passionate mompreneur and podcast strategist, opens up about her personal journey into podcasting and how sharing her story became a lifeline during her struggles with postpartum depression and identity loss.Naciba beautifully articulates how storytelling bridges the gap between

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