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PODCAST

Inside Carolina: A UNC athletics podcast

Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

sports basketball

All Episodes

00:21:56

Reaction: UNC's Cherokee Scrimmage

Inside Carolina: A UNC athletics podcast ·

2025/10/19

North Carolina headed to the western part of the state for a autograph session and scrimmage held in Cherokee. Hubert Davis’s team showcased a new look offense and outside shooting on Saturday afternoon in front of a packed house. Inside Carolina’s Rob Harrington joins Tommy Ashley to highlight his thoughts and takeaways on the action as the Tar Heels ramp up to scrimmage BYU on Friday night.The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews

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00:46:57

Day After: Carolina Can't Close at Cal

Inside Carolina: A UNC athletics podcast ·

2025/10/18

Two North Carolina bookend fumbles told the story of the California 21-18 win over the Tar Heels, the last coming as UNC’s Nathan Leacock was poised to score the potential game winning touchdown late in the fourth quarter. Inside Carolina’s Jason Staples and Buck Sanders join Tommy Ashley to dissect the loss - highlighting the definite positives and critiquing the continuing issues Bill Belichick’s team has while searching for a P4 win. The Inside Carolina Podcast network features a wide range of

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00:21:13

UNC 3 State 1 - Postgame Coverage: Inside the...

Inside Carolina: A UNC athletics podcast ·

2025/10/17

Inside Carolina's coverage from North Carolina's 3-1 win over NC State at the Battle of the DBAP to close the fall baseball season for the Tar Heels. The first segment of this podcast is Inside the Lines with Grace Nugent and Tommy Ashley followed by head coach Scott Forbes postgame press conference, both from the field in Durham. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s

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01:25:37

Game Plan: UNC Heads West Looking For a Win

Inside Carolina: A UNC athletics podcast ·

2025/10/16

Greg Barnes and Jason Staples join host Tommy Ashley for a preview of North Carolina's trip to face California. After a tumultuous open week at home, Bill Belichick's Heels look to find a win out west and bring some positivity to the program. Barnes and Staples break down both sides of the ball highlighting angles of attack for Carolina's offense and defense and what needs to happen to see the success and improvement the coaching staff continues preach each week.The Inside Carolina Podcast

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00:41:59

Noon Dish: UNC Staying the Course on the Recruiting...

Inside Carolina: A UNC athletics podcast ·

2025/10/15

Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting including a 2027 decommitment from in-state running back Amir Brown. Callahan and Ashley break down the approach to high school recruiting and the challenges and changes Bill Belichick and his coaching staff have continued to work on during their first 10 months in Chapel Hill. The Inside Carolina Podcast network features a wide range of current UNCsports topics, from game previews and instant

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00:53:37

Basketball Roster Preview: The Bigs

Inside Carolina: A UNC athletics podcast ·

2025/10/14

Hubert Davis and the North Carolina Tar Heels needed a big man. Arizona transfer Henri Veesaar fit the bill and he long with James Brown, Zayden High and High Point transfer Ivan Matlekovic give Davis and staff size in the paint and options. Inside Carolina’s roundtable crew of Rob Harrington, Greg Barnes and Riley Davis join host Tommy Ashley for a comprehensive preview of the Tar Heel bigs and wrap this three-part series with final roster grades for the 2025-26 season.The Inside Carolina Podcast

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01:09:00

The Game Plan: Bill Belichick & UNC’s Open Week Chaos

Inside Carolina: A UNC athletics podcast ·

2025/10/10

Bye weeks are normally a time to get healthy, change things up with scheme and evaluate personnel. In North Carolina’s case, the past several days have been anything but that as an inferno of chaos erupted around Bill Belichick’s program ultimately culminating in the administration and Belichick himself issuing statements on Wednesday night to try and quell the noise. Inside Carolina’s Jason Staples and Greg Barnes sort through the happenings of the past several days and discuss possible paths to

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00:50:04

UNC Baseball Fall Wrap w/ Scott Forbes

Inside Carolina: A UNC athletics podcast ·

2025/10/09

As North Carolina’s fall baseball season comes to a close, Inside Carolina’s Tommy Ashley chats with UNC head coach Scott Forbes about his team’s progress over the past month and the emergence of key contributors heading into 2026. Forbes and Ashley discuss the pitching staff and how freshmen and transfers will play a vital role across the board when the season starts in February. The Inside Carolina Podcast network features a wide range of current UNCsports topics, from game previews and instant

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00:52:11

Schoett & Vipp: An Embarrassment of a Program

Inside Carolina: A UNC athletics podcast ·

2025/10/07

After opening with what Mitch Mason means to the Carolina program, former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis react to Bill Belichick reportedly putting a ban in place of UNC social media accounts posting about the Patriots before the adults in the room had to step up to put an end to that to highlight Drake Maye's rise as a franchise quarterback. Then, the duo discusses the Clemson loss and assess their level of shock that the floor for this team seems to be much

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00:51:52

Coast to Coast: Scrimmage Reactions & Bryson Howard...

Inside Carolina: A UNC athletics podcast ·

2025/10/06

UNC opened it's 2025-2026 season in an unofficial capacity on Saturday, tipping their Blue/White scrimmage in front of a live Smith Center audience. New players, different skill sets, and untested chemistry were among the myriad of themes on display. Former Tar Heel Justin Jackson joins Sherrell McMillan and Joey Powell to extract meaning from Saturday's showing, and Sherrell gives the latest update on target Bryson Howard in this episode. The Inside Carolina Podcast network features a wide range

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00:54:47

The Day After: Carolina Hammered by Clemson

Inside Carolina: A UNC athletics podcast ·

2025/10/05

With two weeks to prepare for Clemson, North Carolina’s performance brought into question in the severity of the issues surrounding the program under Bill Belichick’s guidance. The talent disparity between the two teams was evident, but it was the undisciplined and lack of a prepared plan that highlighted the 38-10 loss to the Tigers. Inside Carolina’s Buck Sanders, Jason Staples and Tommy Ashley discuss the aftermath and what’s next for UNC as another bye week provides this coaching staff a chance

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00:23:16

The Postgame: UNC's Blue-White Scrimmage Highlights...

Inside Carolina: A UNC athletics podcast ·

2025/10/05

Inside Carolina's Rob Harrington and Tommy Ashley share their reactions from North Carolina's annual Blue-White basketball scrimmage in the Smith Center on Saturday. Hubert Davis watched his assistants handle the coaching duties of the split squad in front a several thousand fans and the new, rebuilt roster was on display. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of

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00:28:47

Special: Catching Up With UNC's Erin Matson

Inside Carolina: A UNC athletics podcast ·

2025/10/03

North Carolina's 9-1 start is simply not surprising. Well, maybe it is for someone that seeks perfection and has accomplished such a feat with regularity. But opportunities for growth as a team, as a program occur daily, be it in practice or on the field during a draining double overtime loss to an ACC opponent. Erin Matson's 2025 UNC Field Hockey team is deep, talented and loaded with both youth and veterans and built for the long grind. With a rare opening in the season's schedule, she sat down

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00:56:11

The Game Plan: UNC In Search of Success, Hosts Clemson

Inside Carolina: A UNC athletics podcast ·

2025/10/02

This week's matchup of Tar Heels and Tigers features two teams vastly different on paper, but going in similar directions on the field. Carolina comes in reeling after two P4 blowouts and a listless offense putting the fanbase in dire straits. Clemson, the preseason ACC favorite, limps in with a 1-3 record and many of the same offensive issues Bill Belichick's team faces. Inside Carolina's Jason Staples and Greg Barnes join Tommy Ashley to break down what the Heels need to do to have any chance of

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00:53:07

Basketball Roster Preview: Wings/Combos

Inside Carolina: A UNC athletics podcast ·

2025/09/30

In the second part of a series previewing UNC's roster for the upcoming basketball season, Sherrell McMillan, Sean Moran, and Rob Harrington join Joey Powell to examine the Wing and Combo position players. With such a high volume of turnover since last season, fans will undoubtedly be curious about the new team members, and this discussion spends time on each athlete, their respective skill sets, and other insights about how they might contribute this coming season. The Inside Carolina Podcast

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00:43:30

Next Level: Carolina Basketball's Future Home

Inside Carolina: A UNC athletics podcast ·

2025/09/29

Nearly 40 years after the Smith Center doors first opened for business, it is time for a change. The planning stages for that change - a renewed arena or a completely new version - are in motion and the debate has sparked many conversations in Chapel Hill over the past weeks, months, even years. Inside Carolina’s Greg Barnes and Evan Rogers join Tommy Ashley to discuss their three-part series detailing the options, the expense and the discussions around the future of the legendary venue. The Inside

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01:07:41

Game Plan: UNC FB Status Check

Inside Carolina: A UNC athletics podcast ·

2025/09/26

Four games in, the debate over UNC Football has been less about the wins and losses and more about how the team has looked in arriving at their 2-2 record. Inside Carolina’s Jason Staples and Greg Barnes join Tommy Ashley to check in on the Tar Heels and discuss the product on the field, what needs to change and what the expectations are both against Clemson on October 4th and beyond.The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and

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00:59:50

Noon Dish: Burgess Update, Options Left and UNC's...

Inside Carolina: A UNC athletics podcast ·

2025/09/24

Inside Carolina's recruiting expert Don Callahan joins host Tommy Ashley for an in-season update on North Carolina football recruiting. Callahan and Ashley discuss the latest with QB commit Travis Burgess following season ending ACL surgery for the Grayson star and also discuss remaining options in the 2026 class. Finally, the duo discusses how recruits and prospects take in and process the action during the course of their recruitments as well as how the entire process of the Belichick hire

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00:44:09

Schoett & Vipp: Questioning the Process

Inside Carolina: A UNC athletics podcast ·

2025/09/23

Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis react to Carolina’s 34-9 blowout loss at UCF. They dive into an offense struggling to generate any explosiveness and why it may be time to consider a quarterback change after what looks like a missed transfer portal evaluation. On the other side of the ball, the defense showed some improvements but still had its share of breakdowns. This episode covers all that and much more from a tough night in Orlando.The Inside

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00:40:39

Coast to Coast: Practice, Official Visit Recaps, and...

Inside Carolina: A UNC athletics podcast ·

2025/09/22

Since the last episode of the Coast to Coast, North Carolina has hosted another blue-chip recruit for an official visit. The season begins formally on September 22 with the start of practice. Additionally, there are some questions that will be a priority for Hubert Davis and his staff very early in the process this year surrounding this team's identity. Sherrell McMillan and Sean Moran join Joey Powell to unpack all of the above, plus a question from the live YouTube audience. The Inside Carolina

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2,064 results

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