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PODCAST

Inside Carolina: A UNC athletics podcast

Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

sports basketball

All Episodes

00:13:59

Win Raises UNC's ACC Floor - IC Daily | Inside...

Inside Carolina: A UNC athletics podcast ·

2026/02/24

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley discuss North Carolina's 78-74 win over Louisville, highlighting Henry Veesaar's impactful performance and Seth Trimble's 30 point night. They note Carolina's solid 27-minute stretch but criticize their late-game execution, citing a 44-point deficit over the final 10 minutes in 15 ACC games and the free-throw woes (319th in nation). Barnes and Ashley praise Hubert Davis for motivating the team and highlight Carolina's success without

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00:25:58

The Postgame: Seth Trimble, Heels Handle Cards |...

Inside Carolina: A UNC athletics podcast ·

2026/02/24

Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 77-74 win over Louisville in the Smith Center on Monday night. The Heels led by as many as 16 points and played some of their best basketball on the season on both ends of the floor to build the lead. The Cardinals rebounded from the drought to make the final margin close as Hubert Davis's team struggled closing the game on the offensive end and at the free throw line. Seth Trimble's 30-point effort led the way while

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00:27:49

The Drive to Improve - This Week in UNC Baseball w...

Inside Carolina: A UNC athletics podcast ·

2026/02/23

North Carolina’s week begins with North Carolina A&T and VCU in the midweek followed by the last non-conference series of the season as LeMoyne comes to Boshamer Stadium for a three game series Friday-Sunday. Head coach Scott Forbes joins Tommy Ashley to discuss the weekend that was against East Carolina, the lessons learned from those battles and the plan for the week ahead. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of

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00:14:07

IC Daily: The Cardinals Challenge for UNC | College...

Inside Carolina: A UNC athletics podcast ·

2026/02/23

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to preview North Carolina's Big Monday matchup with Louisville in the Smith Center at 7pm on ESPN. UNC handled Syracuse two short days ago as Henri Veesaar returned to the lineup and was too much for Cuse. But tonight's challenge is on the Tar Heel backcourt as the Cardinals boast three sharpshooters of their own in Mikel Brown, Jr., Ryan Conwell and Isaac McNeely and will look to take Carolina out from deep early and often. Barnes

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00:59:20

Coast to Coast: UNC Planting Seeds for March |...

Inside Carolina: A UNC athletics podcast ·

2026/02/23

It was an eventful week in which North Carolina landed a blue-chip recruit to its '26 class, was throttled at NC State, and then got Henri Veesaar back from injury in time to win at Syracuse. Now UNC returns home to host ranked Louisville and Virginia Tech this week. Sherrell McMillan and Sean Moran join Joey Powell to analyze the important takeaways from the week and focus forward on where the Tar Heels stand and what they need to accomplish. The Coast to Coast is delivered by Salvio's Pizzeria

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00:20:40

The Postgame: UNC Bounces Back, Upends Syracuse,...

Inside Carolina: A UNC athletics podcast ·

2026/02/21

North Carolina went to upstate New York and got a much needed win against Syracuse on Saturday. More importantly, Henri Veesaar returned to play 26 minutes, and poured in 19 much-needed points. While the game was ugly due to some sloppiness and a high number of fouls called, it does allow the Tar Heels to get the bad taste of Tuesday's abomination out of their mouths. Inside Carolina analyst Rob Harrington and Joey Powell break down North Carolina's 77-64 win. This show is brought to you by

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00:13:32

IC Daily: UNC's Need for Success At Syracuse |...

Inside Carolina: A UNC athletics podcast ·

2026/02/20

After the blowout loss in Raleigh on Tuesday night, North Carolina basketball heads north in need of a rebound performance against Syracuse. Inside Carolina senior reporter Greg Barnes and Tommy Ashley look head to Saturday's game and discuss UNC's plan to get back in some sort of flow offensively regardless of the statuses of Caleb Wilson and Henri Veesaar. Barnes discusses three point shooting in the absence of Carolina's bigs and the importance of guard play against the Orange while Zayden High

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00:16:52

IC Daily: Playing Through Adversity in New Era of...

Inside Carolina: A UNC athletics podcast ·

2026/02/19

Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss Kansas freshman Darryn Peterson and UNC's Caleb Wilson in the one and done era and how both players have handled injury troubles during their first, and only, season in college basketball. Jayhawk head coach Bill Self expressed some frustration with Peterson this week after the star freshman took himself out of a big game, another in a long line of missed opportunities for the Jayhawks to play with their complete roster in 2026.

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00:21:08

IC Daily: Different Perspectives on UNC's Play |...

Inside Carolina: A UNC athletics podcast ·

2026/02/18

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the aftermath of UNC's blow out loss and brutal performance in Raleigh on Tuesday night. There are several ways to view what happened on the court as the IC duo point out, but at this point in the season, things are what they are and the issues that play out on the court started well before the season began. Poor roster management, poor evaluations and a team that's been propped up by an elite talent in Caleb Wilson and a

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00:22:53

Blown Out In Raleigh, State Pounds UNC 82-58 |...

Inside Carolina: A UNC athletics podcast ·

2026/02/18

Inside Carolina analyst Rob Harrington and Tommy Ashley break down North Carolina's blow out loss to NC State in Raleigh, 82-58. With a depleted frontcourt roster, UNC's only hope against the 'Pack was a solid effort and good shooting nice from the guards - and that did not happen. Carolina shot 15% from three and 32% overall while Zayden High and Jarin Stevenson were the only two Heels in double figures. State's Quadir Copeland finished with 20 points, six rebounds, seven assists. This show is

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00:16:08

Reaction: Dylan Mingo Commits to UNC | College...

Inside Carolina: A UNC athletics podcast ·

2026/02/17

The Inside Carolina Coast to Coast crew reacts to the news that 2026 five star point guard Dylan Mingo has committed to Hubert Davis and the North Carolina Tar Heels. The 6-5 Mingo, out of Long Island Lutheran, is ranked second in the class, and the number one point guard, by Rivals and chose the Tar Heels over Baylor, Penn State and Washington. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by

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00:20:12

IC Daily: Wounded Heels Take On Wolfpack in Raleigh |...

Inside Carolina: A UNC athletics podcast ·

2026/02/17

Inside Carolina's Greg Barnes and Rob Harrington join Tommy Ashley to preview North Carolina's trip to Raleigh to face the NC State Wolfpack on Tuesday night. Barnes and Harrington highlight the key matchups for both teams as UNC will be without Caleb Wilson and possibly Henri Veesaar - one of the nation's best frontcourts. What needs to happen for the Heels to pull out the victory? Who will shine? And finally, Barnes rips the ACC as the conference powers that be have ruined the best rivalries in

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00:37:10

This Week in UNC Baseball: The Grind Begins, ECU...

Inside Carolina: A UNC athletics podcast ·

2026/02/16

North Carolina head coach Scott Forbes joins Tommy Ashley to recap a solid opening weekend series and discuss what he and his coaching staff pull from sweeping Indiana. Forbes and Ashley go in depth beyond the scoreboard with what worked, what needs improving and how the pitching rotation and lineup continues to be a work in progress. The pair discuss the final sequence in the bottom of the ninth against the Hoosiers, the chaos of the play and how he and his staff managed the extra innings. The

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00:16:26

IC Daily: UNC Working With What They've Got |...

Inside Carolina: A UNC athletics podcast ·

2026/02/16

Inside Carolina's Greg Barnes and Tommy Ashley are joined by Rob Harrington to dig into the details of North Carolina's performance against Pittsburgh and expectations moving forward as they move into the back end of the ACC schedule. Harrington and Barnes discuss the issues the Tar Heels face without their top player in Caleb Wilson and his front court mate Henri Veesaar missing at least one game while being hobbled as well. Rebounding will be key moving ahead as will defense as both problems

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01:01:24

Coast to Coast: UNC's Rollercoaster Ride Continues |...

Inside Carolina: A UNC athletics podcast ·

2026/02/16

Last week's emotional pinnacle (thus far) of beating Duke at home quickly cratered in Coral Gables this week as the North Carolina Tar Heels idled their way to a road loss. The mood around the program then plunged even deeper upon the news that All-everything Freshman Caleb Wilson would miss time with a broken bone in his hand. Carolina regrouped and with a mash-unit in the post, beat a hapless Pitt team in Chapel Hill to round out the most helter skelter stretch in quite some time with a trip to

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00:27:17

Inside the Lines: UNC Diamond Heels Not Perfect,...

Inside Carolina: A UNC athletics podcast ·

2026/02/15

Inside Carolina's Grace Nugent and Tommy Ashley break down North Carolina's sweep of Indiana in Boshamer Stadium on opening weekend. The Diamond Heels were not perfect, but strong starting pitching over three games and late timely hitting to complete the sweep provided an early baseline for head coach Scott Forbes and his team. Macon Winslow's 11th inning walk-off home run in game three will certainly carry the highlight reels, but Jason DeCaro, Folger Boaz and Ryan Lynch dealt in all three games

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00:17:47

The Postgame: Stevenson, High Step Up, UNC 79 Pitt 65

Inside Carolina: A UNC athletics podcast ·

2026/02/14

No bigs? No big deal. Carolina bests Pittsburgh, 79-65 without Caleb Wilson or Henri Veesaar down low. Jarin Stevenson's efficient 19 points along with Seth Trimble (19) and Luka Bogavac (15) stepped up as expected while Zayden High dropped 15 points and seven boards in his 32 minutes of action. Former Tar Heel Dewey Burke joins Joey Powell to break down the Carolina win and the performances that led the Tar Heels to the easy ACC win. This show is brought to you by Inside Carolina, the No. 1

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00:19:54

IC Daily: Hubert's Biggest Challenge, Gauntlet Ahead...

Inside Carolina: A UNC athletics podcast ·

2026/02/13

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the challenge ahead for Coach Hubert Davis and the North Carolina basketball team. UNC faces it's toughest stretch of games without Caleb Wilson. Wilson's fractured hand will keep the all-everything freshman sidelined for an undeterminant amount of time. Carolina hosts Pittsburgh on Saturday and travels to NC State on Tuesday. The Heels currently slot as a five seed in NCAA Tournament projections after facing the easier

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00:14:47

Reaction: UNC's Caleb Wilson Out Indefinitely w/...

Inside Carolina: A UNC athletics podcast ·

2026/02/12

Inside Carolina's Sherrell McMillan joins Tommy Ashley to discuss the massive news that North Carolina's all-everything freshman Caleb Wilson is out indefinitely after testing determined a fracture in his left hand. Wilson injured the hand at Miami on Tuesday night and according to a UNC Communications release, initial x-rays did not reveal the break. Further imaging in Chapel Hill this week revealed the bad news.McMillan and Ashley discuss the impact of Wilson's absence on Hubert Davis's team and

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00:42:10

Recruiting to Carolina Baseball | Interview with...

Inside Carolina: A UNC athletics podcast ·

2026/02/12

North Carolina head coach Scott Forbes has his Tar Heel program built for success not only on the diamond, but off the field year after year. In discussing his teams, Forbes never misses an opportunity to credit his coaching staff when asked about the culture, mindset, buy-in and focus of his group. Assistant Coach Scott Jackson knows Carolina, knows Scott Forbes and knows college baseball recruiting as well as anyone in the game. Jackson serves as UNC Recruiting Coordinator in addition to his on

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2,120 results

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