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PODCAST

PREP COACH PODCAST

Prep Coach Podcast

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

health & fitness fitness

All Episodes

01:02:56

TMG Chats | PROCESS OVER GOALS | CURRENT PREP FEELS |...

PREP COACH PODCAST ·

2023/08/02

We reflect on our journey to becoming Coaches, and being grateful for our current norm. With most competitors 8-12 weeks out we discuss all the common Prep Feels and how to manage them. Then move in comp specific topics such as criteria for ICN Wellness, difference in posing across ICN vs ANB, and scheduling appointments for Show Day. Finally we cover how to deal with Comparing Yourself to others on social media, can you go on Holidays and still Prep, and should you start a Prep if you still

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00:59:49

TMG Chats | COACH CHARACTERISTICS | NEWBIE NUTRITION...

PREP COACH PODCAST ·

2023/07/26

Answering so many of your questions covering the Characteristics of a Great Coach and how you become Knowledgeable, coaching a lifestyle client that has No Nutritional Knowledge, Hacks for Food Tracking, Macro Calculators, best Fat Sources while in Prep, Tackling Food Focus and Vaping to stop Cravings. We then discuss alternatives to Squats and Deadlifts, your Obligations as a PRO, will we ever Compete Against Each Other, and what is Scotty's Real Age! Q&As: ✳️Characteristics of a

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01:16:25

TMG Chats | COACH EDUCATION & MENTORSHIP | MID YEAR...

PREP COACH PODCAST ·

2023/07/19

We cover a great number of your questions covering a variety of topics. See the full list below, but some of the big topics we discussed were Education and Mentorship for up and coming Comp Prep Coaches, things to consider if you are Vegan or Vegetarian, how to overcome a Weight Loss Plateaus in Comp Prep, how to know you're Training with Intensity, the standard of Bodybuilding in Aus and should we have another season mid year called Season X, do you have to Water Loading in Peak Week, and what

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00:48:50

TMG Chats | CALORIES FOR GAINZ | TRACK EVERYTHING BUT...

PREP COACH PODCAST ·

2023/07/12

Start off with why Scotty isn't wearing his Wedding Ring, and which other co host would we Marry?! We then get into your questions on how to know your Maintenance Calories and how much of a Surplus is needed make Gainz. We cover Food Tracking questions and do you need to track Coke Zero, then move onto HIIT vs LISS cardio for Fat Loss. Then we finish off with how to tackle Prep Brain. Q&As:✳️Where's Scotty's Wedding Ring?✳️Which co host would we marry?✳️Finding Maintenance

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01:02:36

TMG Chats | OUR PHYSIQUE RETREAT BALI | CARB CYCLING...

PREP COACH PODCAST ·

2023/07/05

We make public our Physique Retreat in Bali 3rd March 2024. We have created a retreat that is exclusively built for competitors and coaches looking to experience the perfect fusion between fitness, knowledge, and forge lasting relationships in tropical getaway. Spots very limited so DM us for detail. Then discuss the best way to Carb Cycle in Offseason and Comp Prep, and how to manage Fiber in Peak Week. Finish off by discussing Sleep Supplements, how many sets per body part per week, and what do

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00:53:21

TMG Chats | COMP PREP MENTALITY YEAR ROUND | SUPPORT...

PREP COACH PODCAST ·

2023/06/28

We kick off by discussing your motivation to train in Comp Prep vs Offseason, and that we should have the mentality that we are always in Comp Prep it's just different phases, Muscle Growth, Fat Loss, etc. Then talk about people only giving support when they want something in return, and support ends when there's jealousy, insecurity or resentment. Finishing with clients swapping coaches, red flags we look out for, and if coaches have favorites. Q&As: ✳️Comp Prep Mentality Year

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00:56:03

TMG Chats | IN-DEPTH PEAKING PROTOCOL & DATA...

PREP COACH PODCAST ·

2023/06/21

We announce the upcoming ANB Workshops and confirm we have IFBB Bikini Olympian, Aleksandra Banda will be at the QLD Workshop on Sat 1st July. Then MT talks about his experience at ICN Universe in Korea, and goes in-depth on the Peaking Protocol including data like Carb amounts, Bodyweight changes, assessing the look, food choices and timing, etc that helped both competitors earn PRO Cards. Q&As: ✳️ANB Workshops ✳️In-depth Peaking Protocol for ICN Universe ✳️Scotty's overseas shows for

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00:55:36

TMG Chats | REFEEDS, CARB UPS, CHEAT MEALS & FOOD...

PREP COACH PODCAST ·

2023/06/07

We deep dive into Refeeds, Carb Ups, Diet Breaks, Cheat Meals and being Food Focused. Scott talks specifics about his prep and we give insights what we see with clients. Then talk about how you're personality can change in prep, checking in on yourself, being self-aware, and communicate with people around you. Q&As: ✳️MT going to Korea for ICN Universe ✳️Refeeds, Carb Ups, Diet Breaks, Cheat Meals ✳️Being Food Focused ✳️Personality changing in Prep ✳️Being Self-Aware and Communicate We

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01:04:52

TMG Chats | BACK TO BACK SEASONS | MINICUTS IN...

PREP COACH PODCAST ·

2023/05/31

MT going to ICN Universe in South Korea, and things to consider if you want to do Back to Back Seasons. Getting feedback so you know what to work on in the Offseason, and what is the difference between ICN vs NBA Bikini Division. Then discuss if and when to do a Minicut in the Offseason, does Sleep Quality change in Comp Prep, and is there a Maximum daily amount of Caffeine. Q&As: ✳️Last Show Season A ICN Universe South Korea ✳️Competing Back to Back Seasons ✳️Show Feedback so you know what to

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01:03:31

TMG Chats | PLACINGS AT ICN SHOW | BE CONSIDERATE &...

PREP COACH PODCAST ·

2023/05/24

Analysis of the Placing at the ICN All Female Classic Show in Victoria on 21st May. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Discuss if someone close to you is in Prep and how to be mindful and considerate. How to deal with family that doesn't support your goal. Cover the New Division in ANB for 2023 Season B, how soon to get a Posing Coach, how to address a Binge during Prep and repeat Binges Post Comp. We finish off talking about Bad Sportsmanship

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01:11:09

TMG Chats | NEW PROMOTERS | POST COMP APPETITE &...

PREP COACH PODCAST ·

2023/05/17

We give the story on how we became promoters, what’s new and how we support all the federations. Explain why you’re appetite is so high post show, how you need to control your environment. Be process driven instead of goal driven so being a competitor is a continuous journey. Talk about how people can drag you down and choose your inner circle wisely. Rates of weight gain post comp, and how a first timer in prep knows if they are on the right track. Ending on how to avoid muscle loss in

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00:54:53

TMG Chats | NBA NATIONALS HEAD JUDGE, STUART |...

PREP COACH PODCAST ·

2023/05/10

NBA Head Judge and Co-Founder Stuart joins us to give an in-depth analysis and feedback of the placing. We show Photos of the Lineups across the Main Divisions at the NBA National Show in Victoria on 6th May. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Q&As: ✳️Show Overview ✳️[04:05] Mens Fitness ✳️[07:17] Mens Physique ✳️[18:25] Mens Classic Physique ✳️[19:10] Mens Bodybuilding ✳️[20:55] Figure ✳️[22:57] Womens Fitness ✳️[31:10] Bikini ✳️[39:38]

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00:50:16

TMG Chats | GIVING OUT PRO CARDS | POST COMP BINGE...

PREP COACH PODCAST ·

2023/05/03

MG is feeling better and is back! We discuss how to deal with sickness during prep, why PRO Cards were given out at ANB state show and what are the rules to get PRO Cards in other federations. We talk Post Comp Binges and the Damage that is done, how to manage Mental Health during Prep, and why are people glamorizing bad peaking protocols in social media. Q&As: ✳️MG's Back ✳️Handling Sickness during Prep ✳️ANB giving out PRO Cards ✳️How to get a PRO Card in each Federation ✳️Post Comp

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00:49:35

TMG Chats | ANALYSING PLACINGS AT ANB MELB SHOW |...

PREP COACH PODCAST ·

2023/04/27

We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ANB Melbourne Show in Victoria on 23rd April. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the dealing with the challenges in the Post Comp Reverse Phase and why its is so important. Q&As: ✳️Where's MG? ✳️[05:00] Analysing Placing in Female Fitness and Bikini ✳️[16:12] Analysing Placing in Mens Fitness ✳️[20:00] Next Shows ✳️[26:32] Challenges

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01:13:05

TMG Chats | ANALYSING PLACINGS AT ICN MELB SHOW |...

PREP COACH PODCAST ·

2023/04/19

We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ICN Melbourne Show in Victoria on 16th April. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the Fat Loading instead of Carb Loading, Training the day before the Show, Sodium Manipulation, and Spilling Over. Q&As: ✳️Managing clients on the day. ✳️[7:50] Analysing Placing in Female Bikini, Sports, Fitness & Figure ✳️[28:50] Analysing Placing in Mens

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00:58:37

TMG Chats | STALK YOUR COMPETITION | REMOVE THIS IN...

PREP COACH PODCAST ·

2023/04/11

Season A in full swing with so many shows this weekend. We'll be at the ICN Melbourne show and keen to see everyone hit the stage. The competitor list is out, should you be stalking your competition? We talk through what everyone is going through right now in peak week! What things should be cut out during Peak Week, and is it ok to have protein bars, sugar free foods, sauces, etc during Comp Prep. We finish with giving tips for travelling during Comp Prep, Best Meal Frequency and if we Sponsor

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01:03:37

TMG Chats | STOP BLAMING THE COACH | CAFFEINE IN PEAK...

PREP COACH PODCAST ·

2023/04/05

Kick off with wishing MG a Happy Birthday and Scotty runs through his Comp Prep starting point and the first adjustment he made. We then talk about a Competitor who is Blaming their Coach for their Lack of Progress instead of Taking Accountability for their actions. Then dive into Comp Prep, Peak Week and Show Day related questions covering if Caffeine causes Dehydration, Pump Up Supps, Extreme Hunger Post Show and Grinding through those Last Weeks of Prep. We then cover if you can continue to Look

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01:06:22

TMG Chats | DANGEROUS PEAKING PLAN | MINDSET &...

PREP COACH PODCAST ·

2023/03/29

We were sent a Very Dangerous Peaking Plan that blew our minds and was very worrying! We then talk about being comfortable to ask your Coach Questions and them Educating Clients. With Season A shows coming up and Season B Preps starting soon we go over What It Takes to Compete, Embracing the Suck, and feeling Proud of Yourself. Then we cover Fasted Training, if your Coach is the Right Fit, Collagen Protein vs Whey Protein, Tips for Parents that are Prepping, and how Sex Drive is effected during

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01:06:27

TMG Chats | BYO BED ON SHOW DAY | GET AROUSED BEFORE...

PREP COACH PODCAST ·

2023/03/22

Starting with quick fire questions then we move into a scenario of How Much Muscle can you Gain in a Year. Where to start if you've Never Competed, if its worthwhile using Potassium Supplements in Peak Week, and how to Peak if your on Stage Late at Night. Then we give advice on How to Start as an Online Coach, and what is the best way to Educate Yourself. Then we finish of with overcoming Lifting Plateaus in Comp Prep. Q&As: ✳️Pulp or No Pulp ✳️Best Gyms in Victoria ✳️Sydney Fitness

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01:02:27

TMG Chats | PEAK WEEK GUIDE FOR DUMMIES | LOWEST CALS...

PREP COACH PODCAST ·

2023/03/15

tart with giving advice to someone Coaching a Competitor for the First Time, then give a Peak Week Guide for Dummies. Cover the common question of What's the Lowest Calories you've had someone on. Finish by answering questions on Picking the Right Divisions, and How to Be Your Own Coach. Q&As: ✳️First Time Coaching a Competitor ✳️Peak Week Guide for Dummies ✳️Lowest Calories you've had someone on. ✳️Picking the Right Divisions ✳️Being Your Own Coach We really appreciate all the

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