PREP COACH PODCAST

00:37:45

GLP-1 IN NATURAL BODYBUILDING | SPORTS MODEL CRITERIA...

PREP COACH PODCAST ·

2026/10/07

With Nationals just days away, the boys get into PED and GLP-1 use in natural bodybuilding, what actually separates Sports Model from Bikini and Fitness, and how new competitors should choose between natural federations. They also discuss how parenting has changed their approach to coaching, before finishing with the ongoing debate around Monster and energy drinks.We cover:✅ PED use in natural bodybuilding and whether stopping before a drug test is simply cheating✅ GLP-1 use during contest prep and

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00:32:41

OLYMPIA RECAP | ATHLETE POTENTIAL & PLACINGS |...

PREP COACH PODCAST ·

2026/09/30

After recapping Perth and Wayne’s latest win, the boys break down the Olympia before getting into athlete potential, disappointing placings, coaching scope, and whether extremely low body-fat levels are actually sustainable for female athletes.We cover:✅ Perth State Show recap and Wayne’s latest win✅ Managing a peak remotely across prejudging and finals✅ Olympia Open Bodybuilding reactions, including Nick, Samson and Derek✅ How much a physique can change between prejudging and finals✅ Bikini Olympia

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00:33:50

COACHING CHANGES | JUDGING FEEDBACK | PREP CARDIO |...

PREP COACH PODCAST ·

2026/09/23

After another huge weekend in Sydney, the boys recap the show before getting into some important coaching and contest-prep conversations.This episode covers when to change coaches, interpreting judging feedback around conditioning and fullness, setting cardio intensity during prep, dealing with binge eating as prep gets harder, and some of the biggest lessons the boys have learned through years of coaching and competing.We cover:✅ Sydney State Show recap and the rising standard heading towards

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00:34:39

PEAK WEEK WATER & SODIUM | DOMS & MUSCLE GROWTH |...

PREP COACH PODCAST ·

2026/09/16

This week the boys dive into some of the finer details of peak week, including how water and sodium should be managed as carbohydrates increase, why aggressively cutting either can actually make your look worse, and the small adjustments that matter on show day. They also break down whether DOMS and mind-muscle connection really matter for muscle growth, plus how much cardio you can realistically do in an off-season before it starts impacting recovery and your ability to grow.We cover:✅ MG's

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00:30:39

BIKINI VS FITNESS | COACHING STANDARDS | HOW TO START...

PREP COACH PODCAST ·

2026/09/09

The boys are finally back together after a month of travel and jump straight into another huge bodybuilding season.After recapping the opening State Shows and some standout athlete performances, the discussion moves into female division criteria, whether Bikini and Fitness are becoming more muscular, training around patellar tendon pain, getting started with nutrition tracking, and what actually separates a great coach from an average one.We cover:✅ Recapping the TAS and SA State Shows and standout

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00:39:25

READY EARLY OR DIET TO THE END | COACHING STANDARDS |...

PREP COACH PODCAST ·

2026/07/29

This week the boys recap another huge weekend of natural bodybuilding, celebrate the continued growth of Season B, and answer listener questions on coaching quality, contest prep strategy, natural bodybuilding rules, and what athletes should expect from their coach.We cover:✅ Scotty's birthday celebrations and the WA workshop recap✅ Why Season B has officially established itself as a permanent competition season✅ The continued rise of Australian bodybuilding on the international stage✅ Natural

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00:28:11

FEMALE HORMONE HEALTH | BLOOD WORK | TRAINING VOLUME...

PREP COACH PODCAST ·

2026/07/22

This week the boys recap another fantastic weekend of natural bodybuilding before diving into one of the biggest coaching topics in the industry. From female hormone health and interpreting blood work to managing prep through perimenopause, recovery, and training volume, this episode is packed with practical coaching advice for athletes and coaches alike.We cover:✅ Recapping the Sydney Winter Show, standout physiques, and the incredible community atmosphere✅ Celebrating first-time competitors and

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00:46:38

COACHING STANDARDS | PREP TIMELINES | FASTED CARDIO |...

PREP COACH PODCAST ·

2026/07/15

Back for another episode, the boys open with a quick catch-up from the weekend show before getting straight into bigger coaching conversations around industry standards, prep timelines, cardio, and the small decisions that can make a big difference across a season. This one moves from winter show reflections into practical discussion on what better coaching can look like and how athletes should think about planning, feedback and performance.We cover:✅ Reflections from the first winter show,

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00:38:56

NATURAL SHOW STANDARDS | ANTI-INFLAMMS | BALI SHOW...

PREP COACH PODCAST ·

2026/07/08

The boys are back and straight into bodybuilding chat, opening with training in freezing Melbourne conditions before moving into injury recovery, natural show standards, and practical competitor advice. From Chloe’s return after a long battle with nerve pain, to a detailed breakdown of the Melbourne NPC Naturals, this one blends athlete perspective with useful coaching takeaways for anyone preparing to compete.We cover:✅ Chloe’s return to stage after months of back pain, nerve compression, rehab and

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00:29:31

PRE PREP PHASES | COACHES THAT DON’T COMPETE | IMMUNE...

PREP COACH PODCAST ·

2026/07/01

After a successful weekend in Adelaide for the IFBB Natural show, the boys recap a huge day of results, standout physiques, and why certain athletes were strategically placed in this season’s lineup. From Scotty’s own condition and stage presence, to Rebecca’s strong result ahead of Season C, this one moves from show-day reflections into practical coaching discussion around supplementation, pre-prep fat loss, and how athletes should actually choose a coach.We cover:✅ A full Adelaide recap, including

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00:36:50

GLUTE TIE-INS | ELITE GYM REVEAL | BIKINI TRENDS |...

PREP COACH PODCAST ·

2026/06/24

MG is back on the pod after being sick, and while he shuts down the “12 weeks out” rumours, the boys get stuck into a really good mix of training philosophy, gym culture, mindset and judging trends. They chat through the mobility and isometric work MG’s been using to stay strong without breaking down, Scotty finally reveals the details behind his new elite gym in Greensborough, and then it rolls into audience questions on motivation, bodybuilder identity, classic physique posing and where bikini

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00:38:28

FINAL 4 WEEKS OF PREP | JUNK VOLUME | IMPROVEMENT...

PREP COACH PODCAST ·

2026/06/17

With MG joining remotely, this Q&A episode dives straight into bodybuilding topics — covering the final stretch of contest prep, how to think about total training volume, what actually counts as “junk” sets, and how coaches assess body fat gain through the improvement season. The boys also touch on men’s posing mobility, the value of natural guest posers, and whether they ever see themselves moving away from bodybuilding-style training.We cover:✅ The biggest mistakes competitors make in the

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00:45:26

LEANEST VS BEST | GYM OWNERSHIP | POST-COMP BLOODWORK...

PREP COACH PODCAST ·

2026/06/10

This episode starts light with Monster flavours, rap recommendations and the usual banter, then quickly shifts into a really good discussion around what actually matters in bodybuilding beyond just looking shredded. The boys unpack whether the leanest athlete is always the best athlete, why social media can distort how competitors judge themselves, and how posing, shape, size and presentation all affect the final outcome. From there, they dive into the reality of getting started in bodybuilding, the

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00:40:23

POST-COMP FOOD NOISE | CARB TIMING | INSULIN...

PREP COACH PODCAST ·

2026/06/03

This episode quickly moves into a strong bodybuilding discussion, with reflections on the recent season, standout athletes and divisions, and how natural bodybuilding continues to evolve. The boys unpack the rising standard across categories like bikini and classic physique, discuss carb timing and insulin sensitivity, and answer listener questions around fit model crossover potential, supplement use, and how to better manage the post-comp phase when food focus is at its highest.We cover:✅

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00:39:12

PEAK WEEK ADJUSTMENTS & CARB LOADS | FIRST SHOW WINS...

PREP COACH PODCAST ·

2026/04/29

The boys open with some light family chat before shifting into show season mode and breaking down what’s happening behind the scenes with their current athletes. This episode leans heavily into the difference between categories, how peak week decisions are made, and why the right look is often more about control than pushing harder.We cover:✅ Light-hearted opening chat around family life and the current season✅ Scotty’s Adelaide athlete recap and why the first-show feedback confirmed they were on

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00:39:14

COACH PEAK WEEK LESSONS | INJURY SCARES | SHOW DAY...

PREP COACH PODCAST ·

2026/04/22

Kicking off with a funny chat about Normie, the boys then move into two very different rehab stories — Normie’s huge progress after bilateral hip replacements, and MT dealing with a frustrating lower back and nerve-related injury after a simple misstep in the garden. From there, the episode shifts into Scotty’s first athlete show recap for the season, with a detailed breakdown of peak week decisions, show day execution, pump-up intensity, and the kind of feedback you only get from being in the

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00:42:11

COACHING RED FLAGS & STANDARDS | MENTORSHIP |...

PREP COACH PODCAST ·

2026/04/15

With Scotty back on the couch, this episode opens with reflections on time away, Easter, and the kind of support, presence and consistency that good people bring into your life. From there, the conversation shifts into coaching standards, the warning signs athletes shouldn’t ignore, and why so many people still stay too long in coaching setups that are giving them very little back. The boys unpack what basic coaching care should actually look like, why duty of care matters so much, and how good

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00:55:38

COACHING STANDARDS, CHECK-INS & AI | WHAT ATHLETES...

PREP COACH PODCAST ·

2026/04/07

Back in MG’s gym without Scotty again, this episode turns into a deeper chat around coaching standards, client service, and what athletes should actually expect when they hire a coach. The boys unpack everything from first inquiries and onboarding to weekly check-ins, form feedback, peak week communication, and where AI can help without replacing real coaching.We cover:✅ What the first conversation with a coach should look like before anyone signs up✅ Why a proper consult matters more than just

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00:52:25

CAREER CHANGE INTO COACHING | WORK STRESS, PURPOSE &...

PREP COACH PODCAST ·

2026/03/31

This week’s episode leans heavily into work stress, career direction, and what it actually takes to make a meaningful change when your current job no longer fits who you are. The boys unpack how people can manage work stress more effectively, how to stop feeding negativity around work, and why sometimes the answer is not quitting immediately, but changing your mindset, routines, and actions first. From there, they go deep on their own transitions out of corporate careers and into coaching, including

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00:41:34

GAME SHOW AUDITION | HIGH/LOW DAYS | COACH SWITCHING...

PREP COACH PODCAST ·

2026/03/25

This week the boys kick things off with MG’s surprise update — he’s through to filming for a game show after making it through the final audition round. From there, the episode rolls into practical bodybuilding talk on high and low days, how long an off-season cut should last, switching coaches too often, and whether StairMaster is really worth the fatigue cost.We cover:✅ MG’s game show audition, filming day, briefcase numbers and his lucky-number strategy✅ Why he’s been breaking old superstitions

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