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PODCAST

PREP COACH PODCAST

Prep Coach Podcast

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

health & fitness fitness

All Episodes

00:57:37

ANXIETY, PREP RED FLAGS & BEING SELFISH | MENTAL...

PREP COACH PODCAST ·

2026/02/25

Kicking off our last episode before the Bali retreat, the boys go way deeper than macros and step counts. MG shares a big health win after years of battling haemochromatosis and scary blood markers, then opens up about panic attacks, anxiety, medication, and how all of this ties into bodybuilding, prep decisions, relationships and “being selfish” as an athlete.We cover:✅ MG’s haemochromatosis update: iron, liver health, sleep & stress finally improving✅ Why sleep and life load can wreck your

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00:35:29

OTHER PODCASTS | BROKEN SLEEP | TRACKING FATIGUE |...

PREP COACH PODCAST ·

2026/02/19

MG’s limping into this one with a monster quad corky, but the boys still dive deep into the realities behind long-term bodybuilding life. From parents grinding through prep on broken sleep, to athletes mentally cooked from years of tracking, to figuring out whether you genuinely don’t suit an exercise or just haven’t built the skill (or mobility) yet, this episode zooms out into reflection, habits and what you’d actually change about the last six months if you could hit reset.We cover:✅ How the boys

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00:41:22

20G CREATINE & L-THEANINE | SMART PRE-WORKOUTS |...

PREP COACH PODCAST ·

2026/02/11

MG is back and finally breaks down his 20g creatine experiment, how he fixed his gut tolerance, and why his focus and calm have levelled up. Scotty unpacks the science, we pull apart what actually matters in a pre-workout, and finish with practical cues to make your belt squats and RDLs hit the tissue you think they’re hitting.We cover:✅ MG’s 20g creatine + L-theanine stack, and why his training and work blocks feel completely different now✅ How creatine really works in the brain, why high doses are

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00:32:31

TRAINING WITH INTENT | STABILITY EXERCISES | WASTED...

PREP COACH PODCAST ·

2026/02/05

Kicking off Episode 2 of 2026 with MG out this week, the boys dive straight into your questions on what really drives progress when training and nutrition are already on point. This one’s all about the “in between” — sleep, psychology, balance work, exercise selection, and how to decide if you should actually step on stage this year.We cover:✅ The biggest non-training, non-nutrition factors influencing progress (sleep, arousal, mindset)✅ When meal flexibility helps vs hurts long-term adherence in

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00:32:52

FIRST PODDY OF 2026 | LONG-TERM PREP PLANNING |...

PREP COACH PODCAST ·

2026/01/28

We’re back for the first poddy of 2026 — a little rusty on the mics, fully caffeinated, and straight into injuries updates, holidays, house projects and what last year actually taught us about building elite physiques. This one sets the tone for the year ahead: clearer planning, smarter habits, and less noise.We cover:✅ 2026 life updates — MG’s tendon tear and Inverloch trip, Scotty’s Gold Coast chaos, Michael’s Apollo Bay reset and house/car projects.✅ What 2025 proved about progress — why clear

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00:35:57

MACHINES VS FREE WEIGHTS | FORM FIXES, VARIATION &...

PREP COACH PODCAST ·

2025/12/17

Last poddy of the year. We wrap 2025 by talking shop: when machines beat free weights, how much variation you actually need, why exercise order matters less than people think, and the most misperformed lifts we keep fixing on check-ins.We cover:✅ Machines vs free weights — glute drive, hacks, pendulums, belt squats and Smith pressing vs barbells, and why the barbell RDL is still non-negotiable.✅ Stimulus-to-fatigue reality — why machines and cables often let you load more, go closer to failure and

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00:48:51

LAT GAINS, CLUSTER SETS & MINI CUT RULES | TRAINING...

PREP COACH PODCAST ·

2025/12/10

MG is back on deck and the boys dive straight into a big training Q&A: when to actually change exercises, how to get more out of your lats, where cluster sets belong, what “normal” strength loss in prep looks like, and the simplest way to know if you’re ready for a mini cut in the off-season.We cover:✅ Quick life catch-up — Talia stories, toddler chaos and why it really does “go so fast” as the kids head towards school.✅ When to swap exercises — exhausting progression tools first by changing

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00:45:13

VOTED TOP 3 BODYBUILDING PODDY IN WORLD | MG’S BABY...

PREP COACH PODCAST ·

2025/12/03

This week we celebrate the Prep Coach Podcast being voted in the top three bodybuilding podcasts internationally, catch up with MG on his first proper family holiday since Talia was born, and share the news of baby girl number two. Then we get straight into back training, cluster sets, partial reps, and how to tell if you’re genuinely under-recovered or just sore and soft.We cover:✅ Our top-3 international podcast ranking — massive gratitude to everyone who listens, shares and supports the show.✅

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00:47:14

UNDERRATED EXERCISES | HOW HARD TO TRAIN | MACHINES...

PREP COACH PODCAST ·

2025/11/19

This week we go full training-nerd. After energy drinks, fairy gardens and a 4:30am hamstring cramp, we dive into what actually matters: underrated movements, true intensity, smarter tempo work, and when machines beat barbells for muscle and joint health.We cover:✅ Overrated vs underrated lifts — why rope pull-throughs fall short, and why incline skull crushers, wall sits, elbow isometrics and GHR/back-extension holds deserve more attention.✅ Isometrics for tendon health — simple elbow, knee and

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00:46:00

POST-SHOW MISTAKES | REVERSE DONE RIGHT | TRAINING &...

PREP COACH PODCAST ·

2025/11/12

This week’s episode breaks down everything athletes get wrong after show day — and how to fix it. The first eight weeks post-comp are the make-or-break window that determine whether you rebound with control or lose progress fast. We dive deep into recovery structure, calorie increases, mindset shifts, and smarter training strategies to rebuild strength, performance, and health after the stage.We cover:✅ The first 14 days post-show — the most important phase of the entire reverse; nail these weeks

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00:47:57

CREATING MEN’S FITNESS | REDEFINING TESTING |...

PREP COACH PODCAST ·

2025/11/05

This week’s episode dives deep into two of the biggest NBA evolutions — the creation of Men’s Fitness and the introduction of ocular drug testing. We unpack how both changes reshaped pathways, standards, and integrity within natural bodybuilding. Then, we tackle your coaching questions: knowing when to push vs when to pull back, reverse diet timelines, injury recovery, and whether Nationals should ever be separated from state shows.We cover:✅ Men’s Fitness explained — why it was introduced, who it’s

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00:51:24

CHINA & BALI RECAP | HOW WE ELEVATED NBA | SHORT VS...

PREP COACH PODCAST ·

2025/10/29

Back after an incredible international stretch — judging in China and running the Bali Pro/AM — world-class athletes from across Asia and Australia raising the bar. We reflect on what made both events so special and look back on how far NBA has come since the three of us came on board and built it into the biggest, most professional natural bodybuilding federation in Australia. We break down the key changes that completely transformed the athlete experience, the culture, and the reputation both

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00:52:02

NBA RECORD NATIONALS RECAP | NBA BEST CULTURE | BALI...

PREP COACH PODCAST ·

2025/10/15

Back after a record-breaking Nationals weekend where the NBA culture—built on respect, teamwork, and athlete-first values—shone brighter than ever. With over 200 competitors, an electric crowd, and MG battling a fever and swollen eye mid-show, the crew held strong and delivered the smoothest, most professional event yet. From behind-the-scenes resilience to elite pro lineups and future international plans, this episode captures it all.We cover:✅ MG sick on Sunday — the eye infection, the fever, and

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00:50:39

RECORD WA TURNOUT | RECORD-BREAKING NATIONALS AHEAD |...

PREP COACH PODCAST ·

2025/10/08

Back in MG’s gym for a deep dive into the biggest WA show to date, how Nationals is shaping up to be a record-breaking, potentially the biggest bodybuilding show in Australia this year, and the truth behind creatine’s underrated benefits. From show logistics to athlete mindset and supplement science, this one covers everything from backstage to bone density.We cover:✅ WA’s exponential growth — more than double last season’s numbers, a seamless day, and staff praising the professionalism of every

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00:46:08

CARB UP FILLIN & CHILLIN | 2-DAY PEAK FITNESS TO...

PREP COACH PODCAST ·

2025/10/01

Straight into peaking strategies: how to peak across two days without spilling, how to reset the look post-stage, and how to turn momentum into real off-season gains, plus why NBA’s running order keeps you peaking on time, then revealing that WA will be our biggest lineup there yet.We cover:✅ Peak perfectly for a Saturday fitness into Sunday figure. A step by step guide.✅ If you look spilled or “washed,” start with more water, monitor thirst and urine colour, use a light pump, and when appropriate

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00:41:18

COCONUT WATER PROTOCOL | SOLD-OUT SHOW |...

PREP COACH PODCAST ·

2025/09/24

A lighthearted chat about post-show coconut water quickly turns into one of the most passionate recaps yet. From Kelly’s thoughtful custom tees to a packed-out venue that forced us to pause and reseat mid-show, this weekend felt like the clearest proof of what athlete-first bodybuilding can look like. We finish with an extended Q&A tackling friendships, check-ins, fluid retention, “flat vs full” confusion, natty competitiveness in IFBB, and off-season timelines.We cover:✅ Post-stage essentials —

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00:36:06

FRIDAY NIGHT VIBES | 900+ THROUGH THE DOORS | MC...

PREP COACH PODCAST ·

2025/09/17

Queensland delivered a first-of-its-kind Friday night bikini show that packed the venue wall-to-wall, set a new benchmark for atmosphere, and reminded us why we do this. Beyond the hype, we go deep on peak-week strategy — breaking down when to front-load vs back-load carbs, how to manage digestion and fiber timing, why electrolyte balance matters for both look and health, and how to execute a safe, precise show-day plan with sodium, fluids, and pump-up timing. This is a must-listen for any athlete

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00:53:50

BACK FROM EUROPE | STEP BY STEP PEAKING 24HRS OUT |...

PREP COACH PODCAST ·

2025/09/10

Fresh off MT’s Croatian wedding and a crew reunion in Dubrovnik/Hvar, we’re back on the mics and straight into Season C. We swap travel stories then hit show talk: Tasmania & Adelaide recaps, a huge Gold Coast doubleheader incoming, production upgrades locked, and a clear, practical walkthrough of the final 24 hours to nail your pump and peak—without dumb water/salt cuts.We cover:✅ Europe highlights — The wedding, switching off, making memories.✅ TAS & SA wrap — standout athletes, and all

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00:41:40

IFBB NATTY WINS | NBA WINTER NATS COUNTDOWN &...

PREP COACH PODCAST ·

2025/07/30

MG tells us about another medical mishap, then we reveal what happend on MT's bucks party—Mustang test drive, sim golf, indoor karts and Cremosito's. In this episode we run through Narelle’s IFBB Natty Masters win and Open runner‑up, we preview a strong NBA Winter Nationals lineup with international athletes on the way, and tackle listener questions on FIFO contest prep, lingering post‑comp hunger, sleep routines, and SARMs eligibility.We cover:✅ MG’s finger slice — sharp knife, pumpkin with

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00:42:07

TRIPLE M RADIO STAR COMPETES | TEE ORDERS EXPLODE |...

PREP COACH PODCAST ·

2025/07/23

From radio studio to the stage, Triple M’s Jack joins the Sydney Winter show in a surprise challenge — and we gave him the full bodybuilding experience. MG shares his recovery update, the team celebrates the insane demand for the Prep Coach tees, and we break down why the March 2026 Retreat is about to sell out. Plus, a deep dive Q&A into post-comp hunger, offseason nutrition, and SARMs confusion.We cover:✅ MG’s surgery recovery — wound healing, surgeon check-in, and parenting limits✅ Sydney

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