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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

01:13:17

#229: The Coaching Mistakes My Younger Self Made

THE PROCESS PODCAST ·

2024/07/01

Process Programming Coaches Meg and Karan join Ed to talk about their early coaching career and how they’ve grown from them. Behind every great coach is a noob, wet behind the ears, full of potential and nerves! Meg, Karan, and Ed all have unique coaching backgrounds and share their rookie mistakes. With the help of good mentors, a passion for their craft, and The Process Individual Coaching Course, they’ve all become leading professionals in the fitness industry. Learn about our coaches and their

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02:20

Snippet: Are These Two Voices In Your Head Talking to...

THE PROCESS PODCAST ·

2024/06/27

Today, we speak with clinical psychologist Dr. Kaili Chen about how mindset affects our every action, and how we can manage it to achieve. Years of research has shown that there are two main inner critical voices that speak to us: Punitive and Demanding. Where the Punitive Critic will repeat negative judgments about your self worth and value to say things like “You are not good enough, why are you even here?” the Demanding Critic will repeat messages like “You should have prepared better.” By

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47:54

#228: Tammi’s Doing Her First Half Ironman!

THE PROCESS PODCAST ·

2024/06/24

Today, we sit down with Tammi, who’s going to catch us up on how her training goals have shifted this year: doing her first Half Ironman! As a longtime elite-level CrossFitter, Tammi has taken the last few years to adjust her daily training, dial in a healthier and happier approach to nutrition, and try new fitness challenges like HYROX. And this year, her training, nutrition, and fitness is coming together for her first attempt at a Half Ironman! Why is Tammi doing this event and what does this

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01:11:08

#227 – Process Programming Affiliate: All Out Fitness

THE PROCESS PODCAST ·

2024/06/17

Today we welcome Pau and Ange from Our Process Programming Affiliate, All Out Fitness in Manila, Philippines! As the owner of All Out Fitness, Pau shares his story of opening his first gym, closing it, realizing the community it made, and opening All Out Fitness. As a coach, Ange shares her journey from member to coach within that community, and how coaching has transformed her career path, personal pursuits, and values. Let’s get to know All Out Fitness! THIS PODCAST IS SPONSORED BY TODAY WELL

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06:19

This Guy Hit 90kg on His First Snatch Ever

THE PROCESS PODCAST ·

2024/06/13

Today, we introduce our newest Process Programming coach, Mark McDermott, who among other things, is strong as F*CK. If you can find the video of your very first barbell snatch, chances are you are watching it in complete embarrassment. The lack of coordination. The struggle to squat low. The bar swinging above your head. Well, for Mark, his first snatch session ended with 90kg! He owes this natural talent to years of competitive gymnastics and the mobility and positional strength he benefitted from

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01:21:39

#226 – Megan McDermott: Influencing with Authenticity

THE PROCESS PODCAST ·

2024/06/10

Please meet Megan McDermott, one of our newest coaches at Process HQ Affiliate Coastal Fitness. Meg just wrapped up her 2023 CrossFit season in a way that she didn’t expect: competing at the Asia Semifinal on a team. As an individual athlete who competed in the Africa Semifinal in the past, Meg is continuously evolving through her athletic journey. Let’s meet Meg, the swimmer – turned yogi, – turned calisthenist – turned CrossFitter, as well as excellent coach and mother. THIS PODCAST IS SPONSORED

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08:52

WORST CrossFit Open Ever…Or BEST?

THE PROCESS PODCAST ·

2024/06/06

The Open workouts are the standard at which the global CrossFit community compares themselves to their performance from last year, as well as to each other on a worldwide leaderboard. So the question we have to ask is: Was this a good combination of tests to make an accurate assessment on these points? Here are our thoughts; would you agree? THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education:

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01:27:59

#225: Camille Cheng: For the Little Girl Who Loved to...

THE PROCESS PODCAST ·

2024/06/03

Camille Cheng is a two-time Olympian for the Hong Kong Swim Team and Co-Founder of Mind The Waves, a charity focused on serving the mental wellbeing of local youth. In less than two months, Camille Cheng will step onto the starting blocks of her third Olympic Games. With the special honor of proudly waving the Hong Kong flag, as well as the chance to compete in her mother’s home country, expectations and pressure can be high. But for Camille, her own journey of mental well-being has reached a place

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01:34:43

#224: The Process Takes On the CrossFit Games Semifinals

THE PROCESS PODCAST ·

2024/05/27

Welcome to the 2024 CrossFit Games Semifinals! This year, The Process Programming represented 19 athletes that competed at the Far East Throwdown to earn a spot to the CrossFit Games. With this big a stage and this much on the line, what was it like to share the floor with your competitors? Ant the Individual athlete, Karan and Chris the Team athletes, and Ed the coach share this experience for you today. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT Visit now at todaywellspent.com Save 10% on your

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47:15

#223: How To Crush Your Next HYROX Race

THE PROCESS PODCAST ·

2024/05/20

We Bring in The Process Head Programmer for HYROX, Tamarind Robinson, to help explain how to make your next HYROX race your best. Tammi is leading our Asia-based athletes to have fun and perform well at the upcoming HYROX race in Taiwan. How does she know? Because long before the June race, she and The Process team mapped out the ideal training plan for athletes to come to this race in peak physical condition. How did she do this? She and Ed break down training phases for HYROX so you can plan your

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01:20:48

#222: Schalk Viljoen: A Model Coach

THE PROCESS PODCAST ·

2024/05/13

Meet Schalk Viljoen, in-house coach at Coastal Fitness and writer of The Process Programmig’s Train For Life programme! Long before he became a great coach, Schalk wasn’t really sure what he was going to do in his life. Between a brief modeling stint, gap year, and attempt at computer programming, he couldn’t find a career that spoke to him. But through a natural curiosity for training, he found himself on a path to personal a group class training, which led him eventually to Coastal Fitness. Ed

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01:21:23

#221: I Put Stem Cells Into My Knee 9 Months Ago....

THE PROCESS PODCAST ·

2024/05/06

Today, we revisit Ed’s stem cell treatments for a 9-month progress check! In May of 2023, Ed had finally decided to give stem cells a chance. After years of research and consultations, Ed flew to Medellín, Colombia to meet the team at BioXcellerator, a leading stem cell treatment facility to treat his ailing right knee. After multiple surgeries and rehab exercises to treat a history of ligament and muscle injuries, these stem cell injections were the next step. After 9 months, has Ed noticed any

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58:37

#220: The 2024 Quarterfinals Changed CrossFit

THE PROCESS PODCAST ·

2024/04/29

OUR LISTENER SURVEY IS LIVE! TAKE FOR YOUR CHANCE TO WIN FREE PROCESS GEAR! Take the survey here: https://forms.gle/mkTFFNr6stXvVcDk8 The 2024 CrossFit Quarterfinals have just wrapped up, and we have THOUGHTS. Today, we sit with Process Programming Director of Programming Ed Haynes, CrossFit Games athlete Ant Haynes, CrossFit Semifinals hopeful Adele Quinton-Page, and Process Programming Community Manager Chris Tuazon to talk about their Quarterfinals performance. With this being the first year of a

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01:07:38

#219: Matt Patterson: Writing My Own Legacy

THE PROCESS PODCAST ·

2024/04/22

OUR LISTENER SURVEY IS LIVE! TAKE FOR YOUR CHANCE TO WIN FREE PROCESS GEAR! Take the survey here: https://forms.gle/mkTFFNr6stXvVcDk8 Matt Patterson is the founder of Minisport, an introductory sports program for children in Hong Kong to be physically and mentally well-rounded. Before he was a business owner, Matt was Ed’s primary school classmate. Like old mates trading pints at the pub, Matt and Ed reminisce about their youth, the dreams they had, the risks they took, and what they think about

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01:15:48

#218: Dr. Kaili Chen: What Your Inner Critic Is...

THE PROCESS PODCAST ·

2024/04/15

Dr. Kaili Chen is a clinical psychologist who specializes in helping adolescents and adults process issues such as trauma, anxiety, and post-traumatic stress disorder. Kaili is a longterm member of The Process Programming’s original Affiliate, Coastal Fitness, and we asked her to bring her expertise into the world of competitive CrossFit. We believe that one of the biggest, but often overlooked separators of sport is mental health and fortitude, so we invited Kaili to our January Athlete Training

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55:13

#217: The Business Mistake Every Gym Makes

THE PROCESS PODCAST ·

2024/04/08

Isabell Wolfe, General Manager for The Process Programming and Lead Affiliate Coastal Fitness, outlines the mistakes that prevent gyms from being a successful business. Every gym needs coaches, but that’s not all they need. Who maintains member payments? Who makes sure the equipment works? Who shoots and edits content for the gym’s social media? If you work at a gym and the answer to these questions are “One of the coaches,” then you’re doing a huge disservice to the coach, the members, and your

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58:45

#216: Mark McDermott: A Brain Aneurysm Changed My Life

THE PROCESS PODCAST ·

2024/04/01

Meet Mark McDermott, who, along with his wife Meg, are our two newest coaches at The Process Programming HQ Affiliate, Coastal Fitness! Mark is a veteran coach of 14 years, taking him from his home in the UK to Kuwait, Dubai, and ultimately to our Hong Kong doorstep. Today, we want you to get to know about our newest coach and his journey. We’ll learn about his gymnastics childhood, lifting 85kg on his first-ever snatch session, his career as a high-profile fitness photographer, and a near-death

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01:14:26

#215: What the 2024 Open Says About CrossFit

THE PROCESS PODCAST ·

2024/03/25

That’s it for the 2024 CrossFit Open. What does this mean for the rest of the Games season, and about the sport of CrossFit? Today, we bring in a roundtable of different CrossFit athletes to reflect on their Open experience. Karan, the up-and-coming competitor. Ed, the Masters Athlete. Ant, the Games Athlete. We talk about our opinions of these three Open workouts, assess our strategy and execution of them, and look ahead to the next stage: The Quarterfinals. Whether your CrossFit Games season ended

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34:57

#214: HKWALLS: Street Art Thrives in Hong Kong

THE PROCESS PODCAST ·

2024/03/21

Meet Jason Dembski, architect and co-founder of local art collective HKWALLS, an annual gathering and public exhibition of street art taking place in Hong Kong this March 23-31. In the world of street art, the canvas is the city. If this is the case, there is perhaps no better canvas than Hong Kong. HKWALLS is an organization that has worked tirelessly to elevate the local street art scene with its annual festival, which brings renowned street artists and up-an-coming local talents together for a

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01:08:16

#213: The Highs and Lows of Physical & Mental Health

THE PROCESS PODCAST ·

2024/03/18

Today, Ed helps Tammi reflect on the last few months of her life, where he battled injury, illness, and the lows of bipolar disorder. Tammi is our in-house Nutrition Specialist, HYROX Director of Programming, and BUILD member of The Process Programming. This is all to say that she is a busy, busy person with a lot to take care of in a single day. She and Tammi talk about her struggles this last few months, which started with changes in her life and routine, an injury, multiple illnesses, and

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