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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

01:06:11

What CrossFit HQ Isn't Telling You About the 2026 Open

THE PROCESS PODCAST ·

2026/03/23

Did you feel like the 2026 CrossFit Open workouts favored one gender over the other? You aren't crazy…and we have the data to prove it.Ed is joined by Mike Halpin (Known & Knowable), the ultimate CrossFit data whistleblower. Mike breaks down the shocking statistics from this year’s Open, revealing massive disparities in completion rates between men and women on workouts 26.1 and 26.3. We dive deep into the controversial 70% weight-scaling rule, why elite athletes are getting time-capped, and how

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00:53:42

I Feel Like I’m Failing at Everything.

THE PROCESS PODCAST ·

2026/03/16

In this episode of catchups with Ed & Iz, we talk openly about:- Feeling useless in multiple aspects of life- Losing routines, identities, and friendships that once defined us- The pressure of leadership & why our insecurities hold us back- And the uncomfortable growth that followedIf you’re in a messy middle season… you’ll really relate to this one.Link in bio to tune in now.

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01:07:50

We Owe Parents an Apology

THE PROCESS PODCAST ·

2026/03/08

Today’s episode is raw.The three of us are now parents and we’re owning the things we used to say before we had kids.From judging late clients…To thinking “just bring the baby”…To believing we’d never compromise our training…We were wrong.In this open roundtable, we unpack:- The fitness myths around parentingIs training selfish as a mom or dad?- Sleep deprivation & performance- Losing (and finding) yourself after kids- What becoming a parent actually changedIf you’re a parent, thinking about

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01:16:24

5 Fitness Lies You Still Believe (and shouldn’t)

THE PROCESS PODCAST ·

2026/03/02

On this week's episode, we’re exposing the 5 most common fitness myths we hear as coaches.We get honest about our own mistakes, Ed training with a broken wrist to Meg’s fear of "man arms”, and reveal why most of what you hear in the gym is nonsense.Inside this episode:🔥 Myth #1: Lifting weights makes women look masculine (Debunked).🔥 Myth #2: If you aren't sweating, you aren't working (False).🔥 Myth #3: You need to suffer to see results (The David Goggins problem).🔥 Myth #4: You

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01:02:41

Why the CrossFit Open Messes With Your Head More Than...

THE PROCESS PODCAST ·

2026/02/22

Why do we care so much about the leaderboard?Why does a single workout, a single placing, or a single bad lift feel like it defines us?In this episode of The Process Podcast, we sit down with clinical psychologist Dr. Kylie Chen to unpack the psychology behind performance, identity, and ego… especially during the CrossFit Open.We dive into:- Why 90% of your daily thoughts may be negative (and what that means for athletes)- ⁠The dangerous link between identity and achievement- ⁠Why outcome-based

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01:05:00

Why “No Pain, No Gain” Is Ruining CrossFit Athletes

THE PROCESS PODCAST ·

2026/02/15

Pain isn’t proof you’re training hard, and misunderstanding it can cost you your season. This episode challenges some of the most dangerous beliefs in CrossFit culture.In this episode, we cover with physiotherapist Elena Hobson:- Why “normal” pain should actually be zero- How adrenaline masks injuries during intense training- The danger of repeatedly ignoring the same pain pattern- Why resilient athletes are often the ones who get hurt- How to train hard without breaking your bodyIf you train,

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00:44:57

The Social Media Framework Every Coach Needs (But No...

THE PROCESS PODCAST ·

2026/02/09

The truth is: being a great coach isnt enough anymore. You can be an incredible coach… and still struggle to grow your business.In this episode, we break down:* How to structure content (fun, value, relatability)* Why perfection is killing your consistency* How to use content to start conversations — not just get likes* The mindset shift that stops coaches from posting at allIf you’ve ever overthought a post and then deleted it… press play

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01:09:44

Why Most Coaches Stay Broke (And How To Escape the Trap)

THE PROCESS PODCAST ·

2026/02/02

Most coaches aren’t bad at what they do — they’re just stuck in a system that keeps them overworked, underpaid, and constantly hustling.In this episode of The Process Podcast, Zac Perna breaks down the real reasons coaches stay broke, even when they’re great at coaching — and the exact mindset, pricing, and content shifts required to escape the trap.We cover:- Why charging more has nothing to do with working harder- The mistake that keeps coaches stuck trading time for money- How to increase income

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01:30:52

The 200K Follower Blueprint: How Harriet Roberts...

THE PROCESS PODCAST ·

2026/01/26

How do you go from trading hours for dollars on a gym floor to running a global online business? In this episode, Harriet Roberts breaks down the exact mechanics of her business, Mahi. We move past the "influencer" surface and dive into the high-level strategy of digital scaling.You’ll learn:- The Content Conversion Filter: Why Harriet prioritizes "boring" education over viral trends to attract high-intent buyers.- The DM-to-Sale Secret: The "10x effort" rule for

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01:32:50

CrossFit's Darkest Secrets EXPOSED

THE PROCESS PODCAST ·

2026/01/19

Welcome Brian Friend: The CrossFit Insider Who QUIT The Open & Demands Change!From a heartbroken athlete to CrossFit's most respected (and controversial) analyst, Brian Friend unpacks his incredible journey. Hear the unfiltered story: his "F**k you Dave Castro" moment, the pivotal 2024 Games incident that shattered his trust, and why he's now boycotting the Open. Brian reveals the critical flaws in CrossFit's leadership, exposes why the sport is "too late" for

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01:23:32

Defying Age: Kyle Ruth's Guide to Thriving in...

THE PROCESS PODCAST ·

2026/01/12

Dive into an inspiring conversation with Ed Haynes and Kyle Ruth as they explore the unique challenges and triumphs of masters CrossFit athletes. Learn how Kyle turned his competitive spirit into success with a fifth-place finish at the Masters Games and a record-breaking weightlifting achievement.What to expect in this episode:* Defying Age at 40: Discover Kyle's incredible journey, including his top 5 finish at the CrossFit Masters Games and breaking an American weightlifting record!* Mindset

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01:21:14

Our Secrets to Success For the 2026 Open

THE PROCESS PODCAST ·

2026/01/04

Join our latest episode as we sit down with CrossFit experts Ant and Toby to dissect the upcoming 2026 season! Discover insider tips on preparing for the CrossFit Open, the long-awaited return of quarterfinals, and our expert predictions for the future of the sport. Whether you're a seasoned athlete or a newcomer, we’ll reveal the strategies you need to boost your performance and stay ahead of the competition. Don't miss out on this comprehensive guide to mastering CrossFit in 2026—tune in

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00:58:34

2025 Reflections and What 2026 Holds!

THE PROCESS PODCAST ·

2025/12/30

Join Ed and Izzy as they dive deep into the whirlwind year of 2025! In this episode, they share candid reflections filled with powerful insights, lessons learned, and the exciting changes on the horizon for 2026.From personal challenges of impending parenthood to professional triumphs in the fitness industry, this conversation is packed with wisdom that high-performers won’t want to miss!Listen in to discover:- The surprising highs and lows of 2025- Essential lessons that shaped their journey- How

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01:05:54

Are You at Risk? *Discover The Truth About Women’s...

THE PROCESS PODCAST ·

2025/12/22

Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport.What to Expect:* An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for female athletes.* Discussion on how underf-ueling affects menstrual health, energy levels, and overall well-being.* Insights into the potential long-term health issues associated with RED-S, including bone health and metabolic function.* Actionable tips from

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00:55:45

How to Stay Fit During Motherhood: Brooke Turner...

THE PROCESS PODCAST ·

2025/12/15

Don't miss this insightful episode featuring Brooke Turner, where she unveils the secrets to safe training for expecting moms.Brooke shares her personal stories, expert tips, and practical strategies that can change the way you approach fitness during pregnancy. In this episode, we cover:* Innovative strategies for safe workouts during pregnancy.* Nutrition tips for expecting moms.* Mental and emotional wellness insights.* Benefits of physical activity during pregnancy.* Overcoming common

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01:02:15

#304 : Unlock Your Pelvic Potential: The Key to...

THE PROCESS PODCAST ·

2025/12/08

Are you ready to take control of your pelvic health? Join us in this eye-opening episode featuring Camille Haynes, a leading expert in pelvic health. We dive deep into the often-ignored world of pelvic floor issues that affect both men and women.Discover the truth behind incontinence, muscle strength, and why you may not be getting the results you want from your workouts. If you’ve ever wondered why traditional core exercises may not be enough, this episode is for you!Key Takeaways:- Learn how to

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01:52:53

#303 : The Untold Science of Hypertrophy - Secrets...

THE PROCESS PODCAST ·

2025/12/01

What does it REALLY take to build muscle and stay in peak shape?Join us for a game-changing conversation with Dr. Eric Helms, a powerhouse in the fitness industry and author of the acclaimed Strength Pyramids.In this episode, we dive deep into the cutting-edge science of muscle building, uncovering the most surprising truths about hypertrophy, training intensity, and the real factors driving results.Discover why traditional wisdom may be holding you back, how to maximize your workouts effectively,

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01:22:25

#302 : Why Most Fitness Advice is Wrong: Insider Tips...

THE PROCESS PODCAST ·

2025/11/24

Join us for an eye-opening conversation with Benny Price, COO of RTS Global, as we delve into the world of exercise mechanics. In this episode, we uncover game-changing insights that can transform not just your training regimen but your entire approach to fitness!Have you ever wondered why some people seem to get incredible results while others struggle? Benny reveals the crucial relationship between exercise mechanics and muscle growth, offering you strategies to maximise your results without the

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01:16:04

#301 : Muscle Myths Busted: You’re Building Your Best...

THE PROCESS PODCAST ·

2025/11/17

Are you ready to transform your body and build the muscle of your dreams?Join us for an inspiring episode of The Process Podcast as we welcome back Patrick James, a powerhouse in the fitness world and the head coach at Marchon Victoria. Get ready for a deep dive into the world of muscle building, where we reveal the secrets to sculpting your physique and achieving incredible results.In this episode, you’ll discover:* The Science of Hypertrophy: Understand how muscle growth really works and what you

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01:07:26

Are You Raising a Future Champion or a Dropout?

THE PROCESS PODCAST ·

2025/11/10

Are you inadvertently setting your child up for failure in sports?In this eye-opening episode, Matt Paterson reveals the pressures of youth athletics and the shocking statistics that every parent needs to hear. Learn how to navigate the fine line between encouragement and overbearing pressure—before it’s too late!In this episode, discover:- The shocking statistics behind youth sports dropout rates- Expert insights from Matt on effective youth coaching strategies- The impact of parental pressure on

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