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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

01:02:15

#304 : Unlock Your Pelvic Potential: The Key to...

THE PROCESS PODCAST ·

2025/12/08

Are you ready to take control of your pelvic health? Join us in this eye-opening episode featuring Camille Haynes, a leading expert in pelvic health. We dive deep into the often-ignored world of pelvic floor issues that affect both men and women.Discover the truth behind incontinence, muscle strength, and why you may not be getting the results you want from your workouts. If you’ve ever wondered why traditional core exercises may not be enough, this episode is for you!Key Takeaways:- Learn how to

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01:52:53

#303 : The Untold Science of Hypertrophy - Secrets...

THE PROCESS PODCAST ·

2025/12/01

What does it REALLY take to build muscle and stay in peak shape?Join us for a game-changing conversation with Dr. Eric Helms, a powerhouse in the fitness industry and author of the acclaimed Strength Pyramids.In this episode, we dive deep into the cutting-edge science of muscle building, uncovering the most surprising truths about hypertrophy, training intensity, and the real factors driving results.Discover why traditional wisdom may be holding you back, how to maximize your workouts effectively,

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01:22:25

#302 : Why Most Fitness Advice is Wrong: Insider Tips...

THE PROCESS PODCAST ·

2025/11/24

Join us for an eye-opening conversation with Benny Price, COO of RTS Global, as we delve into the world of exercise mechanics. In this episode, we uncover game-changing insights that can transform not just your training regimen but your entire approach to fitness!Have you ever wondered why some people seem to get incredible results while others struggle? Benny reveals the crucial relationship between exercise mechanics and muscle growth, offering you strategies to maximise your results without the

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01:16:04

#301 : Muscle Myths Busted: You’re Building Your Best...

THE PROCESS PODCAST ·

2025/11/17

Are you ready to transform your body and build the muscle of your dreams?Join us for an inspiring episode of The Process Podcast as we welcome back Patrick James, a powerhouse in the fitness world and the head coach at Marchon Victoria. Get ready for a deep dive into the world of muscle building, where we reveal the secrets to sculpting your physique and achieving incredible results.In this episode, you’ll discover:* The Science of Hypertrophy: Understand how muscle growth really works and what you

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01:07:26

Are You Raising a Future Champion or a Dropout?

THE PROCESS PODCAST ·

2025/11/10

Are you inadvertently setting your child up for failure in sports?In this eye-opening episode, Matt Paterson reveals the pressures of youth athletics and the shocking statistics that every parent needs to hear. Learn how to navigate the fine line between encouragement and overbearing pressure—before it’s too late!In this episode, discover:- The shocking statistics behind youth sports dropout rates- Expert insights from Matt on effective youth coaching strategies- The impact of parental pressure on

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01:16:54

#299 : The Surprising Parenting Hacks You Never Knew...

THE PROCESS PODCAST ·

2025/11/03

Discover the secrets to effective parenting with Loren Mari, an occupational therapist with 13 years of experience! In this episode, she shares transformative insights on child development, emotional regulation, and the power of play.Lorena shares her expert insights on fostering emotional regulation and independence in kids, making everyday challenges feel manageable. Whether you're a new parent or looking for fresh ideas, this episode is packed with practical tips that can make a real

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00:59:20

#298 From Play to Real Life Performance: Why Your...

THE PROCESS PODCAST ·

2025/10/27

What if the key to your child's future success lies in strength training? Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth. In the full podcast, you’ll get the inside scoop on:- The transformative benefits of strength training for children- Key insights into the importance of structured fitness programs for youth- How play and exercise can enhance children's

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00:56:20

#297 How a Free Run Club Transformed into Hong Kong’s...

THE PROCESS PODCAST ·

2025/10/20

What does it take to create a fitness movement?Discover the inspiring journey of DOP Training Club. In this episode, they discuss the importance of community, innovation in training, and the grit required to launch a successful brand.Join founders Dan and Mike as they share their secrets to success, the challenges they faced, and how they created a brand that resonates with fitness enthusiasts across Hong Kong. This episode is a must-listen for anyone looking to turn their passion into purpose!

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00:56:10

#296: Are Running and Hyrox the Future of Fitness?...

THE PROCESS PODCAST ·

2025/10/13

Is the running revolution leaving you behind? Join us as Adrien Semblat, Managing Director of Puma, reveals the shocking truths about the explosive growth of running and Hyrox events. Discover why traditional fitness models are being shattered and how Puma is leading the charge. If you think you know running, think again—this episode will challenge everything you believe!

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01:19:56

#295: From Asthma to Ultra: How Elliot Froidevaux...

THE PROCESS PODCAST ·

2025/10/06

What does it really take to transform from a non-runner with asthma into an ultra-endurance legend? Meet Elliot Froidevaux, the coach changing the game for runners in Hong Kong and beyond.We dive deep into:•⁠ ⁠The mental and physical secrets of ultra-endurance•⁠ ⁠The biggest mistakes runners make•⁠ ⁠The unconventional training tactics that actually work. Whether you're a weekend jogger or dreaming of your first 100K, this episode will change the way you think about running, recovery, and

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01:04:01

The Secrets of Going from Crisis to Comeback in the...

THE PROCESS PODCAST ·

2025/09/29

Join us for an inspiring episode of the Process Podcast as we sit down with Alan, co-founder of Fitness Academy, one of Hong Kong's premier CrossFit gyms celebrating nearly a decade of excellence. Discover the secrets behind building a thriving fitness community, the challenges of business ownership, and how resilience can lead to growth.From navigating the pandemic to evolving fitness trends, Alan shares his journey, insights on the changing landscape of the fitness industry, and the importance

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01:01:46

#293 She FIRED Members?!

THE PROCESS PODCAST ·

2025/09/22

The Unbelievable Truth Behind Building Hong Kong's Top Female Gymdescription:You think you know what it takes to run a successful gym? Think again. Meet Stephanie Poelman, the unstoppable force behind Pherform, Hong Kong's leading female-only gym. In this must-listen episode, Steph reveals the untold story of her journey, from HR to global fitness leader.She pulls back the curtain on the unseen battles of gym ownership, including:The Shocking Marketing Shift: Why she abandoned

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01:21:59

#292 Why Most Gyms in Hong Kong Will Fail.

THE PROCESS PODCAST ·

2025/09/15

Join us in this episode as we sit down with Ziggy, a mom of three, women's health coach, and co-owner of a cutting-edge gym in Hong Kong. Ziggy shares her unique perspective on the evolution of the fitness landscape and her predictions for the future. Discover how community-focused training, recovery practices, and a shift toward holistic wellness are shaping the industry. With her wealth of experience, Ziggy discusses the challenges and opportunities ahead for fitness enthusiasts in Hong Kong

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01:06:15

#291: We Were DAYS Away From Ditching CrossFit.

THE PROCESS PODCAST ·

2025/09/08

You heard it here first. On this raw, honest episode of Process Podcast, Ed and Izzy pull back the curtain on the biggest, most controversial decision they almost made: completely abandoning CrossFit.For months, we were struggling. Public perception, internal challenges, and a feeling of being stuck led us to the brink of a complete methodology overhaul. We were literally days away from making a monumental shift that would have redefined everything you know about Coastal Fitness and Process

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01:04:24

#290: Vriko Kwok: Running 100 Miles to Rethink Healthy

THE PROCESS PODCAST ·

2025/09/01

Vriko is a passionate entrepreneur and an advocate for redefining what it truly means to be healthy. Like Ed, she is also supporting the Rethink Healthy movement with AIA Voices. From overcoming childhood insecurities to conquering a staggering 300 km run challenge in just six days, Vriko shares her inspiring story of transformation — not to motivate others, but to stay true to herself. She opens up to Ed about her journey of self-discovery, the internal pressures she’s faced, and why she believes

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00:35:27

#289 Survive the Summer with These Running Hacks

THE PROCESS PODCAST ·

2025/08/25

Jonathan Levitt is a long-distance running specialist, podcast host, and community organizer based in Colorado.When you think of summer, what’s the first thing that comes to mind? Beaches? Vacations? An icy drink? But if you’ve been hit with the running bug, it also means the hottest, hardest run sessions you’ll have all year. Is there anything we can do to stop turning into a hot, sweaty mess? Jonathan breaks down a few simple, key tips to keep you cool on the road.THIS PODCAST IS PROUD TO BE

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01:10:46

#288 Mui Thomas: Pushing Limits, Not Banners

THE PROCESS PODCAST ·

2025/08/18

Mui Thomas is a rugby referee, caregiver, yoga instructor, and most recently, a HYROX competitor.Fresh off of her HYROX relay race, Mui is not looking for any applause. This isn't about inspiring others; it's about a complex person pushing her own limits, just like anyone else. Hear the struggles, the triumphs, and the unexpected humor in her unique journey.THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN📖 todaywellspent.comSave 10% on your purchase of their science-based

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01:06:24

#287 How to Turn Passion into Profit

THE PROCESS PODCAST ·

2025/08/11

Dave Markham is the co-founder of the Clubhouse Gym in Hong Kong, a space built on community, connection, and holistic well-being.With a background in rugby and personal training, Dave shares his journey from athlete to business owner, the lessons learned along the way, and how he’s creating a gym that feels like a second home. By focusing on core values like rebuilding, recharging, and reconnecting, Dave is redefining what a fitness community can be—serving not just bodies, but minds and

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01:20:57

#286: A CrossFitter, a Triathlete, a Mom, and a...

THE PROCESS PODCAST ·

2025/08/04

In this episode of Process Podcast, Ed sits down with Ant, Karan, and Izzy to reflect on their recent HYROX Hong Kong race.They dive into why they signed up, their goals, race strategies, what went right and wrong, and how they’d approach it differently next time. Whether you're a seasoned competitor or curious about race mindset and preparation, this episode offers honest insights into the highs and lows of competitive endurance in Hong Kong’s vibrant fitness community.THIS PODCAST IS PROUD TO

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01:38:16

#285 Rylan Schadegg: Elite HYROX Athlete Gives You...

THE PROCESS PODCAST ·

2025/07/28

Rylan Schadegg is an HYROX athlete in the coveted Elite 15, as well as endurance coach passionate about optimizing performance. With a background in trail running, obstacle racing, and strength training, Rylan shares his deep insights into race programming, assessment, pacing strategies, and the importance of balancing strength and endurance. Rylan's experience and practical advice will inspire and guide you on your fitness journey. Ed asks Rylan to dive into the science and strategy behind racing

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