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PODCAST

SoundBits podcast

SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving

education self-improvement

All Episodes

00:07:55

Gratitude in Motion: Living Consciously and Clearing...

SoundBits podcast ·

2025/04/15

Shate shares her personal journey of using gratitude as a daily tool, explaining how she practices it in a natural, unforced way.The conversation touches on the importance of being conscious in daily actions like walking, brushing teeth, and eating, turning mundane moments into intentional, reflective practices.They discuss the power of setting an intention before bed and how gratitude clears the mind, enhancing sleep and reducing stress.Shate emphasizes that mindfulness doesn’t have to be complex

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00:06:07

Authenticity, Creativity, and the Power of Letting Go...

SoundBits podcast ·

2025/04/10

Introduction: Welcome to Soundbitz, a podcast exploring the unsaid and misunderstood. Kim Groshek introduces guest Dennis Merritt Jones.Transparency and Integrity: A candid discussion about living authentically, avoiding gossip, and the importance of integrity in everyday life.High Involvement, Low Attachment: Dennis shares his theory on engaging deeply in the creative process while releasing attachment to outcomes.Music and Creativity: Both Kim and Dennis reflect on their musical journeys, from

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00:05:42

Let Your Light Shine: Finding Purpose and Making an...

SoundBits podcast ·

2025/04/03

Introduction: Kim welcomes listeners and introduces the guest, Enoch Leffingwell, who shares his passion for helping people find clarity and purpose.Journey to Purpose: Enoch reflects on his teenage years, discovering his calling to share his message and help others through speaking and evangelism.Insights and Lessons: Key lessons from Enoch’s life, including the importance of courage, using your voice, and making a difference for those who are just a few steps behind you.Encouragement for

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00:06:15

Ancient Wisdom Meets Modern Healing with Dr. Howard...

SoundBits podcast ·

2025/03/27

Dr. Howard Waldorf shares his passion for bringing ancient wisdom into modern-day healing practices.Discover how the principles of fire, air, water, and earth can influence our lives physically, emotionally, and spiritually.Learn how something as simple as heel striking can help stimulate bone health and connect with the earth’s energy.Kim and Howard talk about building a legacy through knowledge-sharing, including creating programs, writing books, and using certification models to empower

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00:02:47

From the Test to the Testament: Rising Through...

SoundBits podcast ·

2025/03/23

From the Test, the TestamentIt's from the test that makes the testament,Each challenge a step, each trial a dent.Through struggle and strain, we grow, we learn,In the fire of hardship, our hearts will burn.It's from the mess that makes the message,In chaos, we find the truth's leverage.From tangled paths and broken dreams,Rise the lessons, sharper than they seem.In every test, there's strength we find,In every mess, clarity of mind.Through the storm, we rise and stand,The testament of courage, in

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00:07:14

Balancing Passion Projects and Business: The...

SoundBits podcast ·

2025/03/20

Joseph's journey from tree service business to speaking and coachingThe reality of transitioning from old ventures to new, creative pursuitsManaging multiple passion projects without burning outSetting boundaries and measuring success in a non-linear wayMonetizing creative works, including books and films, while staying true to passionsThe role of legacy in entrepreneurship and creative projectsLessons learned about writing, marketing, and perseverance in the book publishing worldPractical advice

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00:08:03

Navigating Life's Transitions with Georges Cordoba

SoundBits podcast ·

2025/03/13

Georges shares his journey from being a CTO in the tech industry to becoming a holistic health coach after battling melanoma for 10 years.He explains how holistic practices like Reiki, functional nutrition, and rapid transformational therapy can support those facing cancer treatments.Kim and Georges explore the power of balancing the physical, emotional, mental, and spiritual aspects of health and healing.Georges discusses the importance of understanding the mind-body connection and how it plays a

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00:05:36

Navigating Identity Shifts and Grief with Amanda Johnson

SoundBits podcast ·

2025/03/10

Introduction:Welcome and introduction to guest Amanda Johnson.Leadership and Transition:Amanda's evolving leadership role and experience in guiding transitions for over 35 years.The Role of Grief in Change:Amanda’s focus on grief in March, her book on grief, and meditations on grief in transition.Identity and Narrative Healing:Amanda's personal experience with narrative healing and how it reshaped her perspective.Impact on Relationships and Business:The ripple effect of identity shifts on

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00:05:18

A Refugee's Journey: Understanding the Power of...

SoundBits podcast ·

2025/03/07

Drocella’s personal story as a refugee in America and the challenges of being separated from her family for years.The vital role faith-based organizations play in welcoming and supporting refugees.How kindness and safety are critical when helping those who have fled violence, war, or oppression.The significance of storytelling in creating connections between immigrants and their new communities.Drocella’s experience in Johannesburg and how it shaped her understanding of the world and cultural

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00:05:34

Gratitude as a Way of Life: A Conversation with Kim...

SoundBits podcast ·

2025/02/27

Welcome Message:Host Kim Groshek introduces the episode with her trademark warmth, setting the stage for a meaningful conversation.Guest Introduction:Theresa Savanah Dion, a spiritual coach and mindfulness practitioner, shares her journey and experiences with gratitude as a practice.Key Topics Discussed:The Gratitude Practice:Therese explains her nightly gratitude ritual and how it has evolved into an intentional mindset throughout the day.The importance of appreciating small wins, like finding a

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00:05:47

Becoming Someone New: Transforming to Achieve Your...

SoundBits podcast ·

2025/02/13

Introduction:Kim welcomes listeners and introduces guest Patricia Steppler, a transition coach and legacy builder.Patricia’s Story:Overcoming childhood perceptions of inadequacy.How success in music became a turning point in her life.Lessons learned from her son's remarkable collegiate scholarship journey.Key Themes Discussed:Transformation and Growth: To achieve your biggest dreams, you need to evolve and become someone new.Mindset Matters: Why focusing on mindset daily is crucial and how

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00:06:39

Breaking Free: Transitioning from Systems to...

SoundBits podcast ·

2025/02/06

Welcome to Soundbits, the podcast where we explore the unsaid and clear up what's misunderstood. In today's episode:Elaine Belson's bold move to transition from insurance-based psychotherapy to a self-pay and coaching model.The systems that trap us—from insurance and taxes to corporate and governmental frameworks—and how to break free.Elaine's multifaceted journey: from theater major to psychotherapist, Army veteran, and children’s book writer.The courage it takes to embrace risk, step into the

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00:10:27

Exploring the Unsaid and Clearing Misunderstandings -...

SoundBits podcast ·

2025/01/30

Guest Introduction:Virginia Muski: Entrepreneur, consultant, and believer in building businesses as bridges to personal fulfillment.Passionate about people, connection, and breaking through limiting beliefs to uncover potential.Key Topics Covered:Balancing Multiple VenturesVirginia shares her experience running a consulting business, construction company, dog grooming business, and more.The importance of time-blocking and touching every priority daily to move forward.Rewriting Limiting BeliefsHow

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00:03:43

The Power of Pause and Mindful Breathing with Dennis...

SoundBits podcast ·

2025/01/27

Introduction: Kim Groshek welcomes Dennis Merritt Jones, highlighting his journey in music, mindfulness, and teaching.Musical Roots: Dennis shares stories of performing vocal arrangements, his love for harmonies, and musical inspirations like Peter, Paul, and Mary.Mindfulness in Practice: Dennis talks about his Sanskrit tattoo symbolizing "breathe" and its connection to his mindfulness teachings.The Power of Pause: Kim and Dennis discuss how pausing and intentional breathing can anchor us in the

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00:09:00

Embracing Faith and Authenticity with Mia Frankel

SoundBits podcast ·

2025/01/23

Episode Summary: In this enlightening episode of Soundbit, Kim Groshek sits down with Mia Frankel to discuss the power of leading from the heart and the journey of embracing one's faith openly. Mia shares her experiences of integrating spirituality into her life and business, highlighting the importance of authenticity and connection. The conversation delves into the challenges and rewards of staying true to one's beliefs in a diverse world, and the impact of prayer and certainty in daily life.Key

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00:08:15

Empathy in Motion: Beyond Boundaries

SoundBits podcast ·

2025/01/16

Episode Summary: Soundbits Banter PodcastIntroductions:Dr. Peter Seer hails from the picturesque South Downs in England. With a background in psychology, Peter has dedicated his research to understanding the role of empathy and communication in elite sports. His work has now transcended sports, influencing leadership and organizational practices in various industries.Kira Sherman joins us with a wealth of experience in guiding entrepreneurs and leaders towards empathetic communication and effective

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00:06:31

Mindful Connections

SoundBits podcast ·

2025/01/09

The Power of Pausing for Leadership and Empowerment: Dr. Hill emphasized the importance of leadership and the power of pausing to manage internal and external processes. Kim shared her personal experience of feeling empowered when she spoke from her heart and paused to allow others to absorb her words. She mentioned identifying herself as the "pause lady," reflecting the growing significance of this skill in her life. Both agreed on the value of pausing as a tool to combat stressors and enhance

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00:07:59

Introversion and Prioritizing Self-Care

SoundBits podcast ·

2025/01/02

Episode Notes: Soundbit PodcastEpisode Title: Introversion and Prioritizing Self-CareHost: KimGuest: Regina AndlerIntroduction:Welcome to Soundbit, where we explore what's not said or clear up what's misunderstood.Host: KimGuest: Regina AndlerKey Discussion Points:Regina's Experience as an Introvert:Regina identifies as a massive introvert, contrary to the outgoing persona many people perceive.Despite enjoying social events and networking, these activities drain her energy.She needs substantial

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00:06:42

Data-driven sales approach

SoundBits podcast ·

2024/12/19

Episode: Unveiling the Layers of SuccessIntroductionKim introduces Soundbit's podcast as a platform for exploring the unspoken and misunderstood aspects of various topics.Guest IntroductionKim welcomes Colin Parker as the guest for the episode.Colin's BackgroundColin shares his unconventional journey from eight years in minor league baseball straight out of high school to eventually finding his way into sales.Reflects on the lack of discussion around aspiring to be a salesperson and the challenges

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00:10:40

Grandmapreneur®

SoundBits podcast ·

2024/12/12

Episode Notes: Connie the Grandmapreneur®Guest: Connie, the Grandmapreneur®Summary: Connie is a retired writing professor who is full of creative energy. In this episode, Connie discusses her many pursuits including her invention, Tip and Split, designed to help people read menus, split bills, and calculate tips. She has also trademarked several terms including Grandmapreneur® and The Pause Movement™. Connie is a prolific writer with experience writing children’s books, a novel, and nonfiction

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