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PODCAST

SuperFly Coaching Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

All Episodes

37:17

Midsole cleat position, cadence

SuperFly Coaching Podcast ·

2016/06/22

On today's show, author and coach, Jim Vance sits in for Iott. Vance and Zucco discuss positives and negatives of a midsole cleat position for bike shoes. They also revisit the cadence debate.

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41:01

Cold water swimming tips, and the great cycling...

SuperFly Coaching Podcast ·

2016/06/10

On today's show, Iott and Zucco discuss things to think about when training or racing in cold water. We also revisit the debate between low and high RPM when cycling.

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41:11

2016 Olympian Ben Kanute!!! @benkanute

SuperFly Coaching Podcast ·

2016/05/20

On today's show, Iott and Zucco chat with 2016 Olympian Ben Kanute. We discuss Ben's journey thru the youth elite system, and chat about his race tactics.

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44:58

Date Pace vs. Goal Pace, Prep for the race season,...

SuperFly Coaching Podcast ·

2016/05/07

On today's show, Iott and Zucco discuss prepping for race season, setting and monitoring date paces vs. goal paces, and an new coaching announcement!!

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39:26

Nail your basic nutrition, ASK the DOC......

SuperFly Coaching Podcast ·

2016/04/19

On today's show, Iott and Zucco are joined by Tanya Zucco to discuss a bit about nutrition, training when you are sick, and learning about focusing on things you can control.

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44:48

Lessons learned after many years

SuperFly Coaching Podcast ·

2016/04/04

On today's show Iott and Zucco discuss recovery from major surgery and changes you should implement in your training to prevent any relapses.

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34:27

Shuffle your week to focus on run/bike, Ironman Tours

SuperFly Coaching Podcast ·

2016/03/15

On today's show, Iott and Zucco discuss rearranging your week to help with your long run, we also chat about the new Ironman Tours program.

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54:11

When to do race simulations in training, best bike...

SuperFly Coaching Podcast ·

2016/03/03

On today's show Iott and Zucco discuss simulating race conditions and demands in training, we chat about the recent 50 free world record, and use BBS on Oceanside 70.3.

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48:40

Running Debate...shoe choice, when to treamill

SuperFly Coaching Podcast ·

2016/02/18

On today's show Iott and Zucco discuss a great debate between two of the world's most renown run coaches. We add our opinions to the topics of shoe choice and how to most effectively use the treadmill.

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01:18:35

Part 3--Running Power meters the practical......with...

SuperFly Coaching Podcast ·

2016/02/12

On today's show we finish our three part series on running power meters. We talk with Jim Vance who is writing the first book on running power meters.

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27:00

Running Power Meters Part 2, Johnny Ross, CEO of...

SuperFly Coaching Podcast ·

2016/02/05

On today's show, Iott interviews CEO and co-founder of RPM2, Johnny Ross. RPM (squared) is a insole based power meter that can be used for running and we discuss it's functions on our show.

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24:38

Running Power Meters---STRYD CEO Robert Dick...

SuperFly Coaching Podcast ·

2016/01/26

On today's show, Iott sits down to interview running power meter STRYD's CEO Robert Dick.

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45:10

Peak Power 30 bike sessions

SuperFly Coaching Podcast ·

2016/01/15

On today's show, Iott and Zucco discuss bringing intensity to the bike with some great targeted power sessions.

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46:45

Change your winter routine with Jim Vance, SWAG...

SuperFly Coaching Podcast ·

2016/01/07

On today's show, Iott is joined by co-host Jim Vance. We discuss a different way to approach your training in the new year, and speak of ways to analyze your previous season for performance improvement. We also announce the winners of SWAG giveaway 2015.

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33:36

Training Update, Winter Camps

SuperFly Coaching Podcast ·

2015/12/19

On today's show Iott and Zucco recap a bit of training over the past few weeks. We also announce two winter training camps.

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46:42

Long course group training, Steelhead 70.3 preview, a...

SuperFly Coaching Podcast ·

2015/12/10

On today's show, Iott and Zucco discuss laying out your preparations for the 2017 70.3 world champs held in Chattanooga, TN. We also introduce a new training group for long course triathlon.

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51:08

What is aerobic threshold, IM Cozumel preview,...

SuperFly Coaching Podcast ·

2015/11/29

On today's show, Iott and Zucco discuss the ins and outs of AeT and how you should incorporate it into your training. We also do a course preview of Ironman Cozumel, and start our holiday giveaway.

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33:49

What is your athletic age? New winter treadmill...

SuperFly Coaching Podcast ·

2015/11/19

On today's show, Iott and Zucco chat about determining athletic age, when the appropriate time to take an extended offseason, and the importance of maintaining athletisism.

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01:17:44

Kona and Florida Recap

SuperFly Coaching Podcast ·

2015/11/08

On today's show, Iott and Zucco recap our Ironman World Championship and Ironman Florida races.

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39:44

TBC Live at Kona 2015 with Jim Vance

SuperFly Coaching Podcast ·

2015/10/10

On today's show we broadcast from the Ironman World Championship in Kona, 2015. Included on our show today is guest host Jim Vance and a special appearance by Olympic hopeful Ben Kanute.

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266 results