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PODCAST

SuperFly Coaching Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

All Episodes

46:37

The Two Engines of Endurance Performance

SuperFly Coaching Podcast ·

2026/03/17

In this episode, Adam sits down with his wife Tanya — multiple-time Kona qualifier and founder of Elite Peak Health — to talk about what really drives long-term performance in endurance sports. After a season derailed by injury, Tanya shares how that experience shifted her perspective on durability, recovery, and what it actually takes to stay competitive over time. They break down the idea that endurance athletes rely on two engines: the aerobic system that helps you go fast, and the

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45:08

Foundation over Optimization

SuperFly Coaching Podcast ·

2026/03/10

In this episode, coaches and endurance experts emphasize the importance of mastering the basics—consistent sleep, strength, tissue resilience, and smart training—before diving into high-tech gadgets and metrics. They reveal how focusing on foundational elements prevents injury and burnout, allowing athletes to maximize their workouts and races. The discussion highlights the true purpose of testing, like lactate measurements and VO2 max, as tools for guidance rather than goals. Listeners will gain

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35:34

Structured Workouts

SuperFly Coaching Podcast ·

2026/03/03

In this eye-opening episode, endurance coach and athlete Adam Zucco challenges traditional training methods by revealing how race-like training and unconventional approaches can unlock your full potential. Discover why fatigue isn't your enemy and how tailored sessions, lactate training, and race simulation can enhance performance, especially in tough conditions. Adam shares his journey through injury, emphasizing the importance of listening to your body and integrating chaos into your training

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45:16

Speed Reserves

SuperFly Coaching Podcast ·

2026/02/24

In this episode, Adam and Scott introduce the idea of speed reserve. We discuss the terminology, how to implement it into your training, and how it can help you with your race plan. We also chat about our new online community of athletes with free group interactions, great workout ideas, and training philosophies.

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58:50

Why Hitting Your Goals Isn't About Hitting Numbers

SuperFly Coaching Podcast ·

2026/02/17

Most triathletes overlook the one thing that determines their success more than training load or nutrition: their mindset and execution under pressure. In this episode, we peel back the curtain on what the top pros do differently—how mental strength, adaptability, and strategic decision-making can make or break your race. Imagine approaching race day with the confidence of a champion, knowing how to respond when conditions turn challenging or when your body feels off. We share stories from Ironman

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50:02

Speed Reserve

SuperFly Coaching Podcast ·

2026/02/10

In this episode, Adam and Scott introduce the idea of speed reserve. We discuss the terminology, how to implement it into your training, and how it can help you with your race plan. We also chat about our new online community of athletes with free group interactions, great workout ideas, and training philosophies.

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28:01

Life's Non- Negotiables

SuperFly Coaching Podcast ·

2026/02/03

In this episode of the Superfly Coaching Podcast, hosts Scott and Adam engage in a lively discussion about the importance of structure in training, the role of music in motivation, and the necessity of establishing non-negotiables in life. They explore how a well-structured training plan can free up time for other activities, the significance of maintaining consistency, and how to overcome disruptions in routine. The conversation also touches on personal anecdotes about favorite songs and meals,

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54:59

Balancing Endurance and Intensity: Insights from...

SuperFly Coaching Podcast ·

2026/01/27

Join us on the Superfly Coaching Podcast as we dive into the world of endurance sports, exploring the balance between endurance and intensity in training. Our hosts share personal stories, discuss the importance of cadence, and offer insights into defining success in both training and life. Whether you're a seasoned athlete or just starting out, this episode is packed with valuable tips and engaging anecdotes to inspire your journey.

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01:01:43

Balancing Goals: Sleep, Strength, and Success

SuperFly Coaching Podcast ·

2026/01/20

In this episode of the Superfly Coaching Podcast 3.0, we dive into the intricacies of balancing athletic goals with personal growth. Join us as we explore the importance of sleep, the role of strength training, and the evolving nature of goal setting in endurance sports. Our hosts share personal anecdotes and expert insights on how to maintain motivation and achieve success, whether you're aiming for a triathlon or simply looking to improve your daily routine. Tune in for a blend of practical advice

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50:56

Reviving the Superfly Coaching Podcast: Embracing...

SuperFly Coaching Podcast ·

2026/01/13

Join us as we relaunch the Superfly Coaching Podcast after a five-year hiatus. In this episode, Adam and Scott reflect on their journey, discuss the challenges of aging as athletes, and share insights on maintaining an elite mindset. From personal anecdotes to training tips, this episode is packed with inspiration for athletes of all ages. Tune in to hear about their experiences, the evolution of their coaching careers, and what listeners can expect from the podcast's new chapter.

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23:29

Eric and Adam on Motivation and 2021

SuperFly Coaching Podcast ·

2021/04/12

Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it!

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25:25

Adam and Scott Horns Chat About Open Water Swimming

SuperFly Coaching Podcast ·

2021/03/22

Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more.

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51:57

We're Back!! Adam and Dale kick off 2021 with a great...

SuperFly Coaching Podcast ·

2021/01/07

Part 1 of a 4 part marathon series with Adam and Dale. How to start training for a marathon, run coaching and How to take on your first Marathon

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34:48

Swim form and training, goal setting and test sets...

SuperFly Coaching Podcast ·

2020/08/18

Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.

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39:27

Adam and Eric Chat About Their Plans This Year

SuperFly Coaching Podcast ·

2020/07/20

The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.

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39:24

Adam and Cesar Talk Everesting

SuperFly Coaching Podcast ·

2020/05/10

We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him to take on the challenge and how he prepped for it.

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36:50

Swimming!

SuperFly Coaching Podcast ·

2020/02/14

Adam and Eric talk technique, training and all things swimming!

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32:55

Adam and Jim Talk Data and Today's Plan

SuperFly Coaching Podcast ·

2020/02/09

Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan

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Adam & Jim Sit Down and Talk Data, Today's Plan and...

SuperFly Coaching Podcast ·

2020/02/07

Adam Zucco and Jim Vance sit down and continue the conversation of AI coaching with Jim's point of view and dive into Today's Plan and how they use utilize it as a tool for training their athletes.

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50:08

Eric and Dale Talk Goals

SuperFly Coaching Podcast ·

2020/01/31

Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings.

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276 results