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PODCAST

Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention

Juli Reynolds, Nurse Coach

Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.Each episode delivers:Science-backed strategies for brain health, resilience, and well-beingHolistic practices like

health & fitness mental health

All Episodes

20:36

Creating Your Self Care Plan : Freedom for High...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/01/22

Welcome to the Podcast, where we explore all the things that resonate with movers, shakers, and those striving to make a difference. Prioritizing self-care is a revolutionary act for those who aim to default to extraordinary and having a sustainable strategy is freedom! Episode Highlights:The Struggle of Decision Fatigue:Ever felt like planning something for yourself is just too much? You're not alone. The Power of Self-Care Plans:Uncover the freedom of a self-care plan. Like a budget and

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28:15

Future Proofing: Success Strategy for Being Ready For...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/01/15

We can take what we learn from the past and anticipate future challenges and opportunities. We do this by being proactive in our approach to future-proof, being ready for whatever comes our way - taking into account the lessons learned from the past. This forward-thinking mindset positions you to navigate disruptions as well as take advantage of changing trends, and emerging technology, and knowing that all of this is connected, it may just make all the difference for you and for generations to

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6:06

MINDFULNESS PRACTICE: A Non Striving Approach for...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/01/10

Day in and day out. It can seem like we're constantly striving to achieve one thing or another. Whether it's professional benchmarks or personal accomplishments. The relentless drive to meet those goals can wear us down. Especially, if we feel as though we're falling behind. The best thing that we can do for ourselves during these moments. Is to give yourself the break you deserve. And embrace a non-striving approach to the week ahead. Now this doesn't mean that you're

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32:16

SMART Goals and Why They Fail.

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/01/08

SMART(ER) Goals and New Year Resolutions - good idea? or not so much? Setting and achieving goals is just part of the human experience, encompassing personal development, professional success, and overall well-being. No matter what you call it, or what we think - we all have things we want and ways we go about making it happen = Goals. Despite good intentions, many of us face challenges in reaching goals - or even setting them in the first place. We explore the psychological and scientific reasons

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22:53

Let's See What We are Capable Of!

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/01/01

As we enter the new year, let us commit to embodying the philosophy of defaulting to "yes" in our aspirations. This year provides us with the canvas to explore the depths of our capabilities, fostering growth and pushing the boundaries of our potential. Together, we can view challenges not as obstacles but as opportunities for personal and collective development. It is an opportunity to embrace resilience, learn from setbacks, and cultivate an innovative spirit. United in our commitment to

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8:55

MINDFULNESS PRACTICE - Bring the Joy

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/24

I wanted to bring you this meditation for cultivating joy because no matter what our circumstances are, we can always cultivate joy. So the stress of this time of year can sometimes leave you feeling exhausted and zap the joy from the holidays that are supposed to bring. Practicing this meditation daily, focusing on cultivating and spreading joy. With repetition, you'll be able to tap into those feelings more readily, even when faced with the stress of the season.Support the showDo BOTH of us

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33:20

Wrapping up - Reflecton and Anticipation

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/24

It's time to wrap it up ... reflect and anticipate. What will you be leaving behind in 2023 and what you are taking with you in 2024? 1. Reflect on the Past Year:What were my main goals at the beginning of the year?What progress did I make toward each goal?What specific achievements am I proud of?What challenges did I face, and how did I overcome them?What lessons did I learn from both successes and setbacks?2. Assess Personal and Professional Growth:What new skills or knowledge did I

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6:54

MINDFULNESS PRACTICE - A Breath of Kindness

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/20

Create and generate kindness, compassion, and empathy for yourself and others. Breath by breath and moment by moment. Focusing on the breath not only helps us to ease the mind. But it can help us to be present so that we can focus on what matters. In this exercise, we focus on sending compassion and kindness to others. But you can also practice doing this exercise when you're out and about in the world. Try sending a deep breath to a stranger. In line. In traffic or wherever you may find

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31:02

Joy to the World, Despite Our Circumstances

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/18

As we navigate the holiday season and life's challenges, we emphasize the importance of gratitude, mindfulness, and the pursuit of joy in contributing to overall well-being. Joy is a journey, not a constant destination, and its pursuit involves connection with others and authentic living aligned with one's values.Joy to the world! References: Light from Afar: An Advent Devotional from Around the World, by Nadiyka Gerbish , Joel Bengbeng , Claudio Carvalhaes , Sidwell Mokgothu:

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5:54

Mindful Walk

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/12

This is a perfect opportunity to take in your surroundings. And to connect with the body. We spend so much of our time disconnected from the world around us. This is an exercise designed to help us come out of our heads and into our bodies. By bringing our attention to our bodies. We start to notice a little bit of what's going on around us. We start to feel more present. And we begin to feel more present. The mind starts to calm down a bit. So grab your coffee or your tea. Or drink of choice

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27:44

Peace on Earth Begins Within

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/11

As we immerse ourselves in the Advent season, let's take on the journey to cultivate inner peace. Armed with an awareness of the neurochemistry that underlies our emotional states, we can approach our lives with intentionality. By adopting a holistic approach that encompasses lifestyle choices, nutrition, and mental well-being, we can optimize our hormonal balance and foster a lasting sense of tranquility. May this season be a time of reflection, connection, and profound peace ... as you

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27:45

Moving Forward No Matter Your Circumstances,...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/04

Cultivate Hope. Harness Positive Thinking:"Hope is being able to see that there is light despite all of the darkness." – Desmond Tutu Embrace optimism and focus on positive aspects of situations. Cultivate a mindset that sees challenges as opportunities for growth.Open-Mindedness: "The only limit to our realization of tomorrow will be our doubts of today." – Franklin D. Roosevelt Approach life with an open mind and heart. Be receptive to new ideas and possibilities, allowing

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35:59

Adaptability - Don't Wait Until You Need It to Get It

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/11/27

Adaptability is a valuable skill that everyone should possess to navigate change with grace and emerge stronger. Understanding the science behind adaptability, recognizing and overcoming obstacles, and implementing practical tips are key. Those with this strength should help others see the benefits of staying open and flexible. The saying, "It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change," holds true. Embrace

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12:15

Time for a Mindfulness Break

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/11/20

A little different this week - let's practice Mindfulness.Take a deep breath in, exhale slowly, and enjoy your day - as you go out an default to your extraordinary self! Support the showDo BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily

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43:09

A Powerful Strategy is Our Power Tool for Personal...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/11/13

Vince Lombardi is known to have said that "Hope is not a strategy." What is your strategy for getting to your goals? The outcomes we really want don't happen just by hoping - without a strategy. We all have some sort of plan or strategy - let's make sure it's a good one. The same techniques we use for project and professional goals can be used for managing our time around all dimensions of overall well-being. Scheduling techniques like time blocking optimize time and

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27:48

The Waiting Game: How Good Are You at Playing It?

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/11/06

We're diving deep into a topic that every one of us can relate to—the art of waiting. Whether you're eagerly waiting for that dream job, a profound relationship, or simply holding onto hope for a specific outcome, waiting is an intricate part of the human experience.In this episode, we talk about the art of waiting and the balance we attempt to strike between hope and realism. We'll explore the science behind waiting and uncover healthy ways to navigate this challenging aspect of

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27:46

Having A Purpose vs Living Purposefully: Creating an...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/10/30

BONUS: CLARIFICATION WORKBOOKThe pursuit of meaning and fulfillment is a common human endeavor.The distinction between having a purpose and living purposefully.The "right to the pursuit of happiness" in American thought.The importance of balancing individual happiness with community well-being.The concept of purpose as a deeper and more enduring source of fulfillment.The benefits of staying committed to living purposefully while allowing the "ultimate purpose" to unfold.The

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38:51

Emotional Intelligence as a Foundation to Solving All...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/10/23

Strengthening our emotional intelligence is honing a crucial life skill that can significantly enhance our overall well-being. It equips us with the ability to better manage stress, navigate conflicts, and foster healthier relationships, ultimately leading to reduced anxiety and improved mental health. By becoming more emotionally intelligent, we gain a deeper understanding of ourselves and others, paving the way for greater personal contentment and a more fulfilling life. And we can avoid the traps

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29:04

Leveraging Multitasking Myths and the Advantages of...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/10/16

In today's busy world, multitasking has become a buzzword that many people associate with productivity and success. However, recent studies have shown that multitasking is not always the most effective way to get things done. In fact, trying to do too many things at once can lead to decreased efficiency and increased stress levels.That's where the advantages of being multi-passionate come in. Instead of trying to do several things at once, being multi-passionate means focusing on one thing

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22:28

Unlocking the Fullness of Life: The Science of Gratitude

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/10/09

Gratitude is a powerful and often underestimated emotion that can have a profound impact on our well-being. It's not just a feel-good sentiment; there's actual science behind the positive effects of gratitude. In this article, we'll explore the science of gratitude, uncover its remarkable benefits, and provide practical tips for increasing gratitude in your life.Gratitude isn't just a fleeting emotion; it has a physical presence in our brains. Researchers have discovered that

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