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PODCAST

Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention

Juli Reynolds, Nurse Coach

Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.Each episode delivers:Science-backed strategies for brain health, resilience, and well-beingHolistic practices like

health & fitness mental health

All Episodes

31:02

Joy to the World, Despite Our Circumstances

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/18

As we navigate the holiday season and life's challenges, we emphasize the importance of gratitude, mindfulness, and the pursuit of joy in contributing to overall well-being. Joy is a journey, not a constant destination, and its pursuit involves connection with others and authentic living aligned with one's values.Joy to the world! References: Light from Afar: An Advent Devotional from Around the World, by Nadiyka Gerbish , Joel Bengbeng , Claudio Carvalhaes , Sidwell Mokgothu:

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5:54

Mindful Walk

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/12

This is a perfect opportunity to take in your surroundings. And to connect with the body. We spend so much of our time disconnected from the world around us. This is an exercise designed to help us come out of our heads and into our bodies. By bringing our attention to our bodies. We start to notice a little bit of what's going on around us. We start to feel more present. And we begin to feel more present. The mind starts to calm down a bit. So grab your coffee or your tea. Or drink of choice

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27:44

Peace on Earth Begins Within

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/11

As we immerse ourselves in the Advent season, let's take on the journey to cultivate inner peace. Armed with an awareness of the neurochemistry that underlies our emotional states, we can approach our lives with intentionality. By adopting a holistic approach that encompasses lifestyle choices, nutrition, and mental well-being, we can optimize our hormonal balance and foster a lasting sense of tranquility. May this season be a time of reflection, connection, and profound peace ... as you

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27:45

Moving Forward No Matter Your Circumstances,...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/04

Cultivate Hope. Harness Positive Thinking:"Hope is being able to see that there is light despite all of the darkness." – Desmond Tutu Embrace optimism and focus on positive aspects of situations. Cultivate a mindset that sees challenges as opportunities for growth.Open-Mindedness: "The only limit to our realization of tomorrow will be our doubts of today." – Franklin D. Roosevelt Approach life with an open mind and heart. Be receptive to new ideas and possibilities, allowing

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35:59

Adaptability - Don't Wait Until You Need It to Get It

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/11/27

Adaptability is a valuable skill that everyone should possess to navigate change with grace and emerge stronger. Understanding the science behind adaptability, recognizing and overcoming obstacles, and implementing practical tips are key. Those with this strength should help others see the benefits of staying open and flexible. The saying, "It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change," holds true. Embrace

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12:15

Time for a Mindfulness Break

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/11/20

A little different this week - let's practice Mindfulness.Take a deep breath in, exhale slowly, and enjoy your day - as you go out an default to your extraordinary self! Support the showDo BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily

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43:09

A Powerful Strategy is Our Power Tool for Personal...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/11/13

Vince Lombardi is known to have said that "Hope is not a strategy." What is your strategy for getting to your goals? The outcomes we really want don't happen just by hoping - without a strategy. We all have some sort of plan or strategy - let's make sure it's a good one. The same techniques we use for project and professional goals can be used for managing our time around all dimensions of overall well-being. Scheduling techniques like time blocking optimize time and

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27:48

The Waiting Game: How Good Are You at Playing It?

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/11/06

We're diving deep into a topic that every one of us can relate to—the art of waiting. Whether you're eagerly waiting for that dream job, a profound relationship, or simply holding onto hope for a specific outcome, waiting is an intricate part of the human experience.In this episode, we talk about the art of waiting and the balance we attempt to strike between hope and realism. We'll explore the science behind waiting and uncover healthy ways to navigate this challenging aspect of

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27:46

Having A Purpose vs Living Purposefully: Creating an...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/10/30

BONUS: CLARIFICATION WORKBOOKThe pursuit of meaning and fulfillment is a common human endeavor.The distinction between having a purpose and living purposefully.The "right to the pursuit of happiness" in American thought.The importance of balancing individual happiness with community well-being.The concept of purpose as a deeper and more enduring source of fulfillment.The benefits of staying committed to living purposefully while allowing the "ultimate purpose" to unfold.The

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38:51

Emotional Intelligence as a Foundation to Solving All...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/10/23

Strengthening our emotional intelligence is honing a crucial life skill that can significantly enhance our overall well-being. It equips us with the ability to better manage stress, navigate conflicts, and foster healthier relationships, ultimately leading to reduced anxiety and improved mental health. By becoming more emotionally intelligent, we gain a deeper understanding of ourselves and others, paving the way for greater personal contentment and a more fulfilling life. And we can avoid the traps

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29:04

Leveraging Multitasking Myths and the Advantages of...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/10/16

In today's busy world, multitasking has become a buzzword that many people associate with productivity and success. However, recent studies have shown that multitasking is not always the most effective way to get things done. In fact, trying to do too many things at once can lead to decreased efficiency and increased stress levels.That's where the advantages of being multi-passionate come in. Instead of trying to do several things at once, being multi-passionate means focusing on one thing

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22:28

Unlocking the Fullness of Life: The Science of Gratitude

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/10/09

Gratitude is a powerful and often underestimated emotion that can have a profound impact on our well-being. It's not just a feel-good sentiment; there's actual science behind the positive effects of gratitude. In this article, we'll explore the science of gratitude, uncover its remarkable benefits, and provide practical tips for increasing gratitude in your life.Gratitude isn't just a fleeting emotion; it has a physical presence in our brains. Researchers have discovered that

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36:55

Storytelling for Transformation: Shedding Past...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/10/02

Shedding the stories of the past is a journey, not a destination. By applying the SHED framework and embracing change, you create space for your extraordinary self to thrive. If you want something different in your life, it starts with shedding the old narratives and embracing new possibilities.Stephen Richards said, “To get something different, you must do something different.”The SHED Framework: A Path to TransformationS - Self-Awareness:Our transformation journey begins with self-awareness

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40:56

Negativity Bias - We Can't Make it Go Away but We Can...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/09/25

Negativity bias is a psychological phenomenon that refers to the tendency of humans to give greater attention and importance to negative experiences, information, or events compared to positive ones. In other words, people tend to react more strongly to negative stimuli, such as threats, criticism, or bad news, than to positive stimuli of equal intensity.Ever been there? This bias has evolved as an adaptive mechanism that helped our ancestors survive in potentially dangerous environments. Paying

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42:43

Bringing Change: Dialing It Up vs. Drifting Using the...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/09/18

In today's episode, we are exploring the fundamental distinction between "dialing it up" and "drifting." These two contrasting approaches to life can profoundly influence the outcomes we experience. Whether you're an active pursuer of goals or someone who tends to go with the flow, understanding these two paths can help you make more conscious choices and navigate your journey toward self-improvement and fulfillment.The Transtheoretical Model of Change, developed by

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26:03

The Art and Science of Journaling: A Path to...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/09/11

This episode was inspired by a book from my childhood that I spotted on the shelf of banned books. The one sure way to make sure that a book gets read and remembered - just put in on the "banned book list". Harriet the Spy - has once again led me to the transformative power of journaling and how it can lead to self-discovery and enhanced well-being. This may not exaclty be how it turned out for Harriet, but nonetheless... History of Journaling: Discover the rich history of journaling,

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23:00

Defining What is Meaningful: Knowing what Mountains...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/09/04

We are exploring the power of thoughts, emotions, and behaviors in shaping one's trajectory and highlighting the importance of knowing what you truly want.The INSPIRE Framework:a guide for assessing and defining meaning and purpose in life:I - Introspection: Reflect on core values and passions.N - Nurture Passions: Cultivate interests and passions.S - Set Meaningful Goals: Define meaningful goals aligned with values.P - Positive Relationships: Prioritize supportive relationships.I - Impact

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24:02

With all the Amazing Benefits of Fasting, Why...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/08/28

Let’s talk about fasting – a practice that's gaining popularity in health and wellness circles. Fasting is more than just skipping meals; it's a deliberate practice with numerous scientific benefits.Do you fast? I'd love to hear from you - what are your tips, wins, struggles? CLICK HERE: Get on the list so we can start the conversation! Dr. Mindy Pelz' book "Fast Like a Girl," offers insights into fasting, science behind fasting, including how it improves insulin

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28:29

Why Some of Our Best Ideas Come To Us - In the Shower?

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/08/21

🎵 Some sing in the shower, while others find themselves on the brink of brilliant insights. So, what's your shower style? 🚿✨ Whether you're scrubbing away worries or simply relaxing, get ready to soak up the secrets of shower-generated wisdom. Tune in, because you never know—remarkable ideas might be spiraling down the drain if you're not paying attention! 🌟🧼🤔One thing is for certain, extraordinary should not be exhausting. In the world of creativity and personal growth,

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23:19

Mind Games and Confidence Battles: Taming Imposter...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/08/14

We are tackling a pervasive challenge that affects professionals across industries: Imposter Syndrome. We explore the science, manifestations, and strategies to conquer this phenomenon, tailored specifically for nurses and entrepreneurs.Episode Highlights:Imposter Syndrome Unveiled: Discover the origins and prevalence of imposter syndrome, a psychological hurdle that affects approximately 70% of individuals at some point in their lives.Nurses vs. Entrepreneurs: Explore how imposter syndrome

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