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PODCAST

Default to YES: From Regulation to Reinvention — For Nurses Ready for More

Juli Reynolds, Nurse Coach

Default to YES is your weekly coaching session for nurses ready for more. More clarity. More confidence. More capacity.More freedom to move from regulation to reinvention—without losing yourself in the process.Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help nurses and healthcare leaders rise above burnout, regulate their nervous systems, navigate career and life

health & fitness mental health

All Episodes

16:36

When Something Holy Brushes Past the Soul (and the...

Default to YES: From Regulation to Reinvention — For... ·

2026/02/23

Share Your Tips and Take-aways with me! This episode explores what happens in the brain and body when something holy brushes past the soul—and why witnessing moral beauty may be one of the most regulating experiences we have.An interaction with another, observed or experiencedA story on the newsA good book, a movie, a tv show, even a commercialHave you ever felt unexpectedly moved by an act of kindness—your chest warm, your breath slower, your heart a little more open? That experience has a name:

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14:39

You Don’t Need Fixing: The Power of Becoming a...

Default to YES: From Regulation to Reinvention — For... ·

2026/02/16

Share Your Tips and Take-aways with me! In this episode, we explore:Why self-judgment keeps the nervous system stuck in threat modeThe difference between awareness and compassionate observationHow thought downloads help process emotions and reduce mental overloadJournaling as a regulation tool—not a productivity taskA simple mindset shift that turns self-criticism into self-leadershipThis episode is for anyone who feels like they should be “over this by now” and is ready to replace fixing with

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24:04

Stop Waiting to Be Understood: The Lie Nurses Are...

Default to YES: From Regulation to Reinvention — For... ·

2026/02/10

Share Your Tips and Take-aways with me! Nurses are taught—directly and indirectly—that self-sacrifice is part of being “good” at this work.Work through breaks. Stay late. Carry the emotional weight. Don’t complain. Don’t ask for too much. Don’t be “difficult.”But what if that story isn’t noble… What if it’s dangerous?In this episode, we unpack the quiet lie many nurses have internalized — that self-sacrifice equals compassion, loyalty, or strength. We talk about how this belief shows up in burnout,

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30:45

Building Capacity: When Your Nervous System Can’t...

Default to YES: From Regulation to Reinvention — For... ·

2026/02/02

Share Your Tips and Take-aways with me! Lately, many of us are feeling it more—the anxiety, the tension, the emotional weight of the world. And for nurses, this isn’t abstract. We hold stress, fear, urgency, and responsibility every single day. “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Isaiah 26:3 (NIV)In this episode, we are continuing a conversation where I share honestly about navigating my own anxiety for the first time in a new way during

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10:49

Anxiety Relief: A Practice for Post-Crisis Recovery

Default to YES: From Regulation to Reinvention — For... ·

2026/01/30

Share Your Tips and Take-aways with me! This was created for a "Post-Storm Recovery" This episode offers a practical guide for recovering after a crisis or prolonged stress, particularly addressing the body's lingering alert state after a storm or any crisis. It introduces a mindfulness practice combined with aromatherapy to help calm the nervous system, manage anxiety, and aid in rest and recovery. Key techniques include breathwork, the use of essential oils like lavender and

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16:09

Inner Peace for Nurses: Daily Regulation Practice

Default to YES: From Regulation to Reinvention — For... ·

2026/01/23

Share Your Tips and Take-aways with me! What if the exhaustion you’re feeling isn’t because you’re doing life wrong—but because you’ve been carrying too much internally for too long?In this episode of Default to Yes, we explore the idea of spiritual hygiene—the daily, gentle practice of caring for your inner life with the same intention you bring to your work as a nurse.For nurses and healthcare professionals, peace is often outsourced to circumstances: the schedule, the unit, the next day off, or

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20:17

Optimizing Health of Mind, Body, and Spirit in an Age...

Default to YES: From Regulation to Reinvention — For... ·

2026/01/13

Share Your Tips and Take-aways with me! What does it mean to pursue health of mind, body, and spirit when the world feels loud, polarized, and oversimplified?In this episode, Juli reflects honestly on the anxiety of meaning-making in a culture addicted to certainty. She explores why uncertainty is so uncomfortable for the brain, why influencer culture offers false safety, and how true health is built not through extreme protocols or borrowed confidence—but through simple, embodied, daily

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18:43

Release What Is in the Past: The Neuroscience of...

Default to YES: From Regulation to Reinvention — For... ·

2025/12/31

Share Your Tips and Take-aways with me! Release What Is in the Past: The Neuroscience of Letting Go & Beginning AgainWhat if the reason you struggle to let go of the past isn’t weakness—but wiring?As we step into a new year, many of us feel pressure to “move on,” set goals, and be positive—while still carrying emotional residue from what’s behind us. Old hurts. Lingering resentment. Stories that replay long after the moment has passed.In this episode, we explore:Why the brain resists letting

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15:59

Before You Set Another Goal: Try This Instead

Default to YES: From Regulation to Reinvention — For... ·

2025/12/15

Share Your Tips and Take-aways with me! Every January, we’re encouraged to set new goals, create resolutions, and push ourselves toward change. And yet, so many well-intentioned resolutions quietly fade by February.In this episode, I’m sharing a different approach—one that works with your brain, your nervous system, and your values instead of against them.Rather than asking, “What should I do this year?” We explore a more powerful question: “Who am I choosing to become?”You’ll learn why a personal

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14:32

“For the One Who Feels Like She Does Everything”

Default to YES: From Regulation to Reinvention — For... ·

2025/12/08

Share Your Tips and Take-aways with me! For the One Who Feels Like She Does Everything: Burnout, December Brain, and the Shift Toward a Healthier YearEpisode Summary: In this heartfelt and evidence-based episode, Juli speaks directly to the woman who carries the emotional, mental, and practical weight of the holiday season. Drawing inspiration from the new Prime Video film Oh. What. Fun. and Michelle Pfeiffer’s portrayal of Claire—the mom who tries to create the “perfect Christmas” alone—we explore

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14:15

How to Find Hope Again: Neuroscience, Faith, and...

Default to YES: From Regulation to Reinvention — For... ·

2025/12/01

Share Your Tips and Take-aways with me! Hope — The Science and the Soul of Beginning AgainWhen hope feels distant, fragile, or hard to hold, this episode is for you.In today’s conversation, we explore hope in a way that honors both the brain and the spirit—how it works, why it fades, and how you rebuild it when life feels uncertain. This episode blends neuroscience, psychology, and spiritual formation with a gentle, compassionate invitation to begin again.Whether you’re navigating exhaustion,

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16:22

Transform Your Mindset: From Holiday Chaos to...

Default to YES: From Regulation to Reinvention — For... ·

2025/11/24

Share Your Tips and Take-aways with me! Get your guide here: BREATHE in the Season: Aroma Advent GuideIn this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and

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20:04

The Prefrontal Protocol: Daily Practices That...

Default to YES: From Regulation to Reinvention — For... ·

2025/11/17

Share Your Tips and Take-aways with me! In today’s episode of the Default to Yes™ Podcast, we’re looking at the real purpose of morning routines, evening reviews, and journaling—and why these practices are not about “me time” or aesthetic ritual.They are the foundation of what I call The Prefrontal Protocol: a daily rhythm that trains your brain to operate from clarity, calling, and intention rather than reactivity or overwhelm. These simple practices aren’t luxuries—they’re the training ground for

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13:01

We Don’t Always Know What It’s Going to Take (But We...

Default to YES: From Regulation to Reinvention — For... ·

2025/11/10

Share Your Tips and Take-aways with me! When King Joash struck the ground only three times, he didn’t know what it would take for victory — or how close he was to breakthrough. In this episode, Juli Reynolds, Nurse Coach and founder of The Yes Society, explores the ancient story of Elisha’s arrows through the lens of neuroscience, lifestyle medicine, and faith.You’ll discover why persistence shapes the brain, how daily habits anchor healing, and how the rhythm of faith mirrors the science of

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19:31

The Morning Shift: The One Thing You Can Do Each...

Default to YES: From Regulation to Reinvention — For... ·

2025/11/03

Share Your Tips and Take-aways with me! What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose?In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you.You’ll learn:Why the first minutes - even the first 10 minutes- after waking are your brain’s

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37:11

Choosing Your Perfect Planner: Even If You Think You...

Default to YES: From Regulation to Reinvention — For... ·

2025/10/27

Share Your Tips and Take-aways with me! Every fall, the planner aisle starts calling. Fresh covers, empty pages, endless potential.And yet — if you’re like most of us — by March that shiny new planner is sitting somewhere under a pile of laundry, half-filled and fully forgotten.So how do you find a planner that actually fits your life? Let’s break it down.Here are the links to my favs: Free 2 Week Trial: Growth Day AppFull Focus Planner DISCOUNT CODE: JULI10Loose Leaf, 6 ring binder on Amazon,

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27:32

The Science of Peace as a Practice: Why We Lose Our...

Default to YES: From Regulation to Reinvention — For... ·

2025/10/20

Share Your Tips and Take-aways with me! In this week’s episode of Default to Yes, Nurse Coach Juli Reynolds explores the intersection of neuroscience and soul — teaching how to train your brain and body for calm in a world that constantly pulls you out of it.We’ll unpack the science behind peace as a trainable state — not just an emotional wish. Learn how your vagus nerve, breath, and daily rituals work together to help you recover from stress, restore balance, and re-engage with the world with

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12:50

When You Just Don’t Feel Like It: The Science of the...

Default to YES: From Regulation to Reinvention — For... ·

2025/10/13

Share Your Tips and Take-aways with me! In this episode, Juli shares what really happens in your brain after a big trip, project, or event — that strange “blah” feeling when motivation and joy take a dip. Learn about the dopamine-restoration cycle, why your nervous system needs recovery, and how to use small, sensory-based actions to bring your chemistry (and your clarity) back online.You’ll Learn:The neuroscience behind low-motivation daysHow dopamine, serotonin, and novelty interactSimple reset

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16:36

Cell Care Academy: Your Default to Yes

Default to YES: From Regulation to Reinvention — For... ·

2025/09/29

Share Your Tips and Take-aways with me! Cell Care—It’s a Matter of ChemistryEssential oils are chemical messengers—tiny aromatic molecules that signal your brain and body. Paired with VMG foundations (Vitamins, Minerals, Greens) and 10-minute micro-habits, they become practical power tools for better sleep, metabolic health, pain, stress, and digestion. We cover quality (CPTG-style standards), Co-Impact Sourcing®, and a simple 3-step plan to start tonight.What you’ll learnWhy essential oils work:

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18:37

Navigating Worldviews with Curiosity and Peace

Default to YES: From Regulation to Reinvention — For... ·

2025/09/22

Share Your Tips and Take-aways with me! Your worldview is the lens through which you interpret reality—shaping your beliefs, your relationships, your choices, and even your future. In this episode of Default to Yes, Juli explores why it’s so important to intentionally understand your own worldview and how doing so can free you to approach others with peace, curiosity, and confidence.We’ll unpack:What worldview really means, according to experts in philosophy, psychology, and neuroscience.The core

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