Healthy Systems

Are you a savvy millennial thriving in the corporate world yet facing challenges in health, relationships, or finances that make you question, 'Why is this happening to me?' The answers? You'll find them in this podcast.After coaching over 900 clients, we've cracked the code on having a winning combo of financial success, great health, and thriving relationships, called System - bringing you a healthier financial life, better relationships, and overall well-being.Welcome to the Health System

Have you ever tried something new but felt like nothing happened right away, so you wanted to quit and give up? Are you ready to flip the script and consider, "If it worked for others, why not me?"As we start 2024, we already have our “New Year’s resolutions” in place this year. We are ready to prioritize health, build a systematic approach to life, and strive for success! More than just a 'plan,' there is one thing we should focus on in order to succeed: our mindset. In today’s episode, I discuss

Is your first impression your best impression? When meeting someone new, people start judging you the moment you walk in. These impressions can affect your future opportunities, connections, and even important matters. In today's episode, I discuss why first impressions are so powerful and how to make a good first impression that will last a lifetime.Episode Timestamp: (0:25) The importance of First Impression (How to get a good one or bad one) (1:14) Appearance Matter (2:00) Be mindful of the words

As we start into 2024, many of us are working with resolutions, promises we make to ourselves for a better year. But how often do these resolutions fade away as the year goes on? In today’s podcast, I want to share 6 ways to achieve your new year’s resolutions that I believe will benefit you to commit 2024 to your best year yet.Episode Timestamp: (1:42) A Belief System: No One is Coming to Save You. (9:35) Learn from 2023 (10:45) Set Realistic Goals (12:26) Start Building a Daily HabitP.S

If you could have one superpower to win at everything in life, what would it be?After 10 years of figuring things out, I've learned that the most important superpower is actually a skill: communication. So, today I want to share three simple rules that can help you communicate better and achieve success in all areas of your life.Episode Timestamp: (2:33) Why Communication Skills Matter(3:59) Don't Assume People Know What You're Thinking(5:22) Read More Books to Learn New Words(7:18) Use Body

As the head coach of Training with the Titans, I hear a lot of clients saying, "I need to talk to my spouse about this." This is one of the challenges that most spouses have. So, in today’s episode, I talk about why communication is key, why having each other's backs matters, and why it's crucial to keep your partner involved every step of the way to build a long-lasting relationship.Episode Timestamp: (1:55) The common issue faced by everyone who wanted to start a fitness journey.(3:32)