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PODCAST

Healthy Systems

Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of

health & fitness fitness

All Episodes

12:07

Walking 30 Minutes a Day? Here's What You’re Missing

Healthy Systems ·

2025/11/07

Think Walking Is Enough? Here’s the Truth…Coach Moe dives into a common misconception that walking daily is “enough” for long-term health, fitness, and longevity. Using a powerful story from a Quora post, he explores why walking alone can leave you vulnerable to bone density loss, muscle decline, and poor aging outcomes. He explains what walking is good for, what it lacks, and what you should add to create a complete fitness system.⏱️ Episode Chapters:[00:00] – Why Walking Alone Isn't Enough[01:43]

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11:59

Why Your Workouts Feel Boring (And How to Fix It)

Healthy Systems ·

2025/10/31

Have your workouts stopped feeling exciting? You’re not alone. Coach Moe breaks down why boredom happens during training and how to turn it into a sign for growth. Learn practical mindset shifts, workout tweaks, and spiritual perspectives to reignite your motivation and make real progress again.⏱️ Episode Chapters:[00:00] – Growth and Faith[01:14]– Tackling Boredom[01:37]– Understanding Boredom in Training[02:49]– The Nature of Boredom[03:45]– Adapting to Training Plateaus[05:09]– The Importance of

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12:24

Top 5 ways to Beat Sugar Cravings (Without Going Crazy)

Healthy Systems ·

2025/10/24

Have you found yourself swearing off sugar on Monday... only to end up knee deep in cookies by Wednesday night? You’re not alone and you’re not weak.In this episode, Coach Moe breaks down why sugar cravings happen (hint: it’s not just willpower) and shares 5 practical strategies to conquer them without going crazy.You’ll learn how to stabilize blood sugar, use smarter food swaps, hydrate the right way, and plan for treats instead of banning them. Let’s build systems that make sugar cravings less

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12:14

Is Nutrition Really 80% of Weight Loss?

Healthy Systems ·

2025/10/17

You've heard it a million times: “Nutrition is 80% of the game.”But is it really? 🤔In this episode, Coach Moe breaks down the truth behind the toning equation why eating healthy isn’t enough, how muscle and fat work together, and the real reason you’re not seeing results. If you've ever eaten clean, worked hard, but still struggled to “look toned,” this one’s for you.⏱️ Episode Chapters:[00:00] – Toning Up[01:13] – Is Nutrition Really 80% of the Game?[01:41] – Breaking Down the Toning

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15:00

Lost 20 lbs, Gained It Back? Here’s Why

Healthy Systems ·

2025/10/10

You’re not broken. You’re just following a broken plan.In today’s episode, Coach Moe breaks down why most people lose 10–20 pounds… and then gain it all back.It’s not about “motivation” or “discipline” it’s about systems.These are the 5 weight loss traps that keep you stuck in the yo-yo diet cycle and how to break free for good.⏱️ Episode Chapters:[00:00] – Common Struggles[00:13] – The Quest for Success[01:10] – Breaking the Weight Loss Cycle[01:25] – Blaming Yourself: The Wrong Approach[01:49] –

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14:43

5 ChatGPT Prompts That Actually Help You Lose Weight

Healthy Systems ·

2025/10/03

Want to lose weight faster without thinking?Use these 5 ChatGPT prompts like a virtual fitness coach.Make AI your personal fitness assistant. In this episode, Coach Moe shares 5 ChatGPT prompts that actually help you lose weight, stay accountable, and speed up fat loss.Most people use AI for work or school… but if you’re trying to get leaner, stronger, and healthier this will blow your mind. Coach Moe walks through how to use ChatGPT.⏱️ Episode Chapters:[00:00] – Weight Loss with AI[01:14] – Today's

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29:23

8 Things I Wish I Knew 8 Years Ago (Business Lessons)

Healthy Systems ·

2025/09/26

After 8 years of running Training With The Titans, Coach Moe shares the hard earned business lessons he wishes someone had told him on Day One. From taking imperfect action to managing your emotions as a founder, this episode delivers raw, honest advice to help you avoid years of wasted time, energy, and money. Whether you’re launching a side hustle, scaling a service based business, or just want more control over your future this is a must listen for ambitious entrepreneurs.⏱️ Episode

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18:55

The #1 Reason People Quit Their Fitness Journey (It's...

Healthy Systems ·

2025/09/19

Most people think they quit their health journey because they’re lazy or unmotivated but Coach Moe reveals the real reason: mismanaged expectations. In this episode, you'll learn why setting unrealistic goals sabotages progress, how the fitness industry has lied to you, and what actually works long-term. This is the mindset shift that separates those who quit from those who win.⏱️ Episode Chapters:[00:00] – Fitness Industry's False Promises[01:11] – The Real Reason People Quit Their Fitness

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13:41

Why You Get Fat Every Time You Travel

Healthy Systems ·

2025/09/12

Every time you travel, do you come home a few pounds heavier? You’re not alone. In this episode of the Healthy Systems Podcast, Coach Moe explains why travel throws your fitness off track from disrupted sleep and airport meals to zero accountability and how to fix it. Hear real client stories of staying in shape while traveling internationally, and learn why online coaching can make fitness a lifestyle that goes with you anywhere in the world.⏱️ Episode Chapters:[00:00] – The Struggle with

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14:28

Transform Your Life in 90 Days

Healthy Systems ·

2025/09/05

As we head into the last quarter of 2025, Coach Moe challenges you to reflect on the resolutions you set at the start of the year. Are you where you wanted to be? Or have months slipped by without real progress? In this episode of the Healthy Systems Podcast, Moe unpacks why motivation isn’t the answer, why “going it alone” keeps you stuck, and how the right people (“the right Who”) can change your life in just 90 days.⏱️ Episode Chapters:[00:00] – Imagining a Better Future in 90 Days[00:34] – The

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12:45

The Surprising Way to Drop Inches Without More Cardio

Healthy Systems ·

2025/08/29

Why Giving Your Digestion a Break Might Be the Missing Piece to Fat LossCoach Moe dives into one of the most overlooked reasons people struggle to lose weight: we never stop eating. From the historical rhythms of feast and famine to the nonstop snacking culture of modern life, Moe explains why giving your digestion a break can be the simplest way to drop inches off your waist without more cardio. You’ll walk away with a fresh perspective on fasting, metabolism, and how to reset your habits for

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13:30

Why 92% of Dieters Fail and How You Can Succeed

Healthy Systems ·

2025/08/22

Why do most diets fail??? Even the ones that work at first?!Coach Moe Ghias breaks down the hidden psychology behind fat loss failure, why most popular diets are set up to lose, and how you can finally beat the 92% failure rate without restriction, guilt, or giving up fries.Episode Chapters:[01:12] – Why 92% of Dieters Fail[02:09] – The Role of Psychology in Dieting[03:22] – Understanding Caloric Deficit[04:12] – Popular Diets and Their common factors[07:08] – Freedom in Caloric Budgeting[07:58] –

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22:37

Coffee Can make You smarter… But Here’s the Catch

Healthy Systems ·

2025/08/15

What if your daily cup of coffee could actually improve your memory, focus, and productivity?Moe dives into coffee’s global legacy, its brain-boosting science, and one sneaky mistake that could backfire on your performance. If you’re a coffee lover, this one’s brewed just for you.Episode Chapters:[01:10] – Coffee’s Impact on Intelligence[01:51] – The Historical Journey of Coffee[03:32] – Coffee's Global Spread and Cultural Significance[06:07] – Coffee’s Role in European Enlightenment[08:53] – How

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13:18

Why the Treadmill Won’t Fix Your Weight Loss (And...

Healthy Systems ·

2025/08/08

Running every day but still not losing weight? You’re not alone.In this episode, Coach Moe breaks down why the treadmill might be slowing your weight loss, hurting your joints, and killing your consistency.More importantly, he shares the 3 strategies that actually work to burn fat, protect your body, and keep you progressing long term with no more frustration or wasted workouts.Episode Chapters:[00:00]– Why Treadmills Are the Worst for Weight Loss[00:32]– Introduction to Healthy Systems

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14:10

Why the Scale Lies: 4 Better Ways to Track Your Fat...

Healthy Systems ·

2025/08/01

Are you frustrated because the scale just won’t budge even though you’re working out and eating healthy?In this episode of the Healthy Systems Podcast, Coach Moe reveals why the scale is one of the worst ways to measure progress and shares 4 powerful markers that actually prove you’re getting stronger, fitter, and healthier.From workout consistency to body recomposition, you’ll learn how to finally break free from the scale obsession and start tracking the progress that really matters.Episode

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18:35

These 5 Foods Can Save Your Eyesight!!!

Healthy Systems ·

2025/07/25

These 5 Foods Can Save Your Eyesight | Screen Fatigue & Nutrition FixesDo your eyes feel tired, dry, or blurry after a long day staring at screens?Coach Moe breaks down how screen time and diet are wrecking your eye health and the 5 foods scientifically proven to protect your vision. You’ll learn how to slow age-related eye decline, reduce screen fatigue, and boost overall health through nutrition. Whether you’re a busy professional or just want to future-proof your sight, this one’s for

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12:32

The Shocking Truth About Fake Meat & Weight Gain

Healthy Systems ·

2025/07/18

Is that “healthy” plant based burger doing more harm than good? In this episode, Coach Moe breaks down the truth about processed meats...yes, even the ones labeled high protein or vegan and reveals how they may be silently sabotaging your fat loss, gut health, and hormones. Learn what to ditch and what to eat instead for real results.Episode Chapters:[00:17] – The Secret to Success: What Are You Missing?[01:25] – The Truth About Processed Meats[01:55] – Defining Fake and Processed Meats[02:41] – How

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18:19

Sunnah Foods & Fat Loss — Are Dates Helping or...

Healthy Systems ·

2025/07/11

Are Dates Making You Fat or Fueling Your Fitness?Dates are sweet, sacred and maybe sabotaging your weight loss. In this episode, Coach Moe breaks down what makes dates healthy, when they might hurt your progress, and how to time them for fat burning success. Includes nutrition tips, psychology insights, and Sunnah wisdom.Episode Chapters:[01:18] – Why dates may be slowing fat loss[02:06] – The psychology behind binge eating[05:36] – Surprising benefits most people overlook[09:47] – What most people

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17:05

How Your 9 to 5 Job Could Be Making You Gain Weight

Healthy Systems ·

2025/07/04

Is your 9 to 5 job quietly making you gain weight without you even realizing it?Are skipped meals and work stress the real reason you're not losing fat?Can sitting all day at work really stop you from losing belly fat?In this episode of the Healthy Systems Podcast, Coach Moe Ghias shares how corporate jobs can lead to weight gain. He breaks down the impact of long hours at a desk, high stress, and mindless eating. Moe also offers simple strategies for staying healthy at work and invites listeners to

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16:33

This Is Why You’re Still Stuck (Even Though You’re...

Healthy Systems ·

2025/06/27

Why do so many smart people stay stuck in their weight loss journey despite trying everything?Are your beliefs and biohacks actually sabotaging your results instead of helping them?Are you obsessing over the wrong things while your health quietly declines?What if your fitness plateau has nothing to do with motivation and everything to do with misplaced focus?In this episode, Coach Moe Ghias breaks down why so many smart people stay stuck in their fitness journey. From obsessing over tiny details to

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