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PODCAST

The FIT40 Podcast

Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

health & fitness nutrition

All Episodes

19:13

#271: Time-Friendly Ways To Eat Healthy & Exercise More

The FIT40 Podcast ·

2025/01/29

Metabolic Assessment: https://www.fit40coaching.com/masterclassHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, I share practical, time-friendly strategies to help you improve your nutrition and fitness, even if you have a jam-packed schedule. Discover how to simplify meal prep, leverage convenient food options, and seamlessly integrate workouts into your daily routine. Learn the power of habit

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25:14

#270: Why 1,200 Calorie Diets and Excessive Cardio...

The FIT40 Podcast ·

2025/01/27

Metabolic Assessment Quiz: https://content.leadquizzes.com/lp/nRxlOEsQgwHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, we dive deep into the common pitfalls of 1,200 calorie diets and excessive cardio for weight loss. We'll explore how these approaches can be detrimental to your long-term health and fitness goals, leading to muscle loss, hormonal imbalances, and a yo-yo cycle of weight gain

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18:55

#269: Macro Counting Made Easy: A Step-by-Step Guide...

The FIT40 Podcast ·

2025/01/24

High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, we dive deep into the art of mastering your macros for the best possible results. I'll share a proven framework that will help you build the necessary skills, gain confidence, and achieve your fitness goals with ease. Whether you're new to macro tracking or looking to take your progress to the next

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21:26

#268: How to Avoid Weight Gain on Vacation: 6 Proven...

The FIT40 Podcast ·

2025/01/22

High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I share 6 proven strategies to help you avoid weight gain and potentially even lose weight while on vacation. Whether your goal is to reduce body fat or simply maintain your weight, these tips will put you in the best position for success. Discover how to eat for energy, structure your meals, optimize

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36:23

#267: Nutrition and Mindset Hacks for Successful New...

The FIT40 Podcast ·

2025/01/20

FIT40 RESOURCES:Recipes: https://fit40-online-coaching.kit.com/4901657a0eFacebook Group: https://www.facebook.com/groups/fit40familyFIT40 App (7 day trial): https://coach.everfit.io/package/CZ264879DESCRIPTION:In this insightful conversation, I share my expertise on the crucial role of mindset and nutrition in achieving long-term weight loss and health transformation. We dive deep into the common pitfalls people face when setting New Year's resolutions, and provide practical, actionable strategies

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37:40

#266: A Beginners Guide To Strength Training

The FIT40 Podcast ·

2025/01/17

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffTry the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879DESCRIPTION:In this comprehensive episode, we dive into the beginner's guide to strength training. As your host, I'll share the full playbook on how to set up your workouts, determine the optimal number of days, and cover everything in between. Whether your goal is weight loss, building lean muscle, or simply improving your overall health and fitness, this

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23:42

#265: Manage Stress with Exercise: The Best Way to...

The FIT40 Podcast ·

2025/01/15

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffTry the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879DESCRIPTION:Welcome to the Fit40 Podcast, where we explore the intersection of exercise and stress management. In this episode, we dive deep into the right and wrong ways to use exercise to combat everyday stress, anxiety, and overwhelm. Discover practical strategies to create a positive feedback loop between your workouts and mental well-being, leading to

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53:07

#264: Hormone Health, Midlife Metabolism, Stress &...

The FIT40 Podcast ·

2025/01/13

WHERE TO FIND DR BRIAN:Instagram: https://www.instagram.com/susanbrianmd/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this insightful episode, we delve into the complex world of hormones and their profound impact on our overall health and wellness. Join us as we welcome Dr. Susan Brian, a board-certified endocrinologist and menopause expert, who shares her extensive knowledge and practical strategies

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17:21

#263: Motivation Slumps During the Winter Months &...

The FIT40 Podcast ·

2025/01/10

FIT40 Toning Bootcamp Sign Up Link: https://fit40-online-coaching.kit.com/4519f5c715DESCRIPTION:In this episode of the Fit 40 Podcast, we dive into practical strategies for overcoming motivation slumps during the winter months, staying active indoors, and incorporating your family into your workout plans. Whether you're struggling with the colder weather or looking to make fitness a family affair, this episode is packed with actionable tips to help you maintain your fitness momentum all year

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16:30

#262: From Couch to FIT: A Step-by-Step Approach to...

The FIT40 Podcast ·

2025/01/08

FIT40 Toning Bootcamp Sign Up Link: https://fit40-online-coaching.kit.com/4519f5c715DESCRIPTION:Join me as I share a comprehensive roadmap to help you make 2025 your best year yet. Discover proven steps to burn fat, build muscle, and achieve your fitness goals through a smart, sustainable approach. Learn how to seamlessly integrate activity, nutrition, and accountability into your lifestyle for lasting results. Whether you're starting from the couch or looking to take your fitness to the next level,

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72:39

#261: Simple Strategies for Improving Your Mobility,...

The FIT40 Podcast ·

2025/01/06

WHERE TO FIND Dr Parker:Instagram: https://www.instagram.com/dr.brandon.parker/Podcast: The Revival MethodApple: Spotify: FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this insightful episode, we welcome Dr. Brandon Parker, an expert in the field of movement and mobility. As a former strength coach turned chiropractor, Dr. Parker offers a unique perspective on how to build a strong, resilient body that

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25:47

#260: Unlocking Your Body's Natural Detox Abilities,...

The FIT40 Podcast ·

2025/01/03

High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0eToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, we dive deep into the power of establishing a "FitYou" mindset for lasting fitness success. We'll discuss a client's inspiring non-scale victory, explore the optimal weekly fitness schedule, and uncover

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23:07

#259: Secrets to Sustainable Weight Loss, Time...

The FIT40 Podcast ·

2025/01/01

High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0eToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I share the remarkable transformation story of one of my long-term clients, Amy, who recently dropped an entire pant size. I dive into the three key factors that contributed to her success - maintaining

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56:33

#258: Strategies for Safe, Effective Strength...

The FIT40 Podcast ·

2024/12/30

WHERE TO FIND LOGAN:Instagram: https://www.instagram.com/logandube.3dfit/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this insightful episode, I sit down with Logan Dube, the Director of Education for the Pain-Free Performance Specialist Certification (PPSC). We dive deep into navigating the complexities of training safely and effectively, exploring strategies to help clients overcome fears, adapt

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27:52

#257: (Xmas Special Pt. 1) Training Secrets for...

The FIT40 Podcast ·

2024/12/23

PART 2 (releasing 12/24)The Smart Nutrition Made Simple ShowSpotify: Apple: WHERE TO FIND BEN:Instagram: https://www.instagram.com/bodysystemscoaching/Website: https://bodysystems.com/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this special two-part episode, I'm joined by fitness expert Ben Brown to share proven strategies for getting fit after 40. We'll dive deep into the best exercise routines, the

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18:00

#256: How To Stay Motivated During the Holiday Season...

The FIT40 Podcast ·

2024/12/20

Toned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:As we approach the end of the year, staying motivated and on track with your fitness goals can be a real challenge. In this episode, I share my top tips to help you keep that motivation high and carry your momentum into the new year. We'll discuss strategies like finding your "why," creating

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19:08

#255: How To Create Quick Healthy Meals & 5 Tips To...

The FIT40 Podcast ·

2024/12/18

FIT40 High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0eThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode of the FIT40 Podcast, I'm sharing my top strategies for boosting energy levels during the colder, darker months. Discover how to combat seasonal fatigue by optimizing your sleep, nutrition, and exercise routine. Learn the simple PFC method for crafting nutrient-dense

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54:37

#254: Tips for Staying Strong, Healthy, and...

The FIT40 Podcast ·

2024/12/16

WHERE TO FIND BRYAN:Email: bryandowie@gmail.comInstagram: https://www.instagram.com/bryandowie/Youtube: https://www.youtube.com/@bryandowieWebsite & Top 10 Exercises Article: https://www.bryandowie.com/all-posts/blogpost-048-top-ten-exercises-for-beginnersFIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this episode, I'm joined by Bryan Dowie, the owner of Resilient Fitness in Hong Kong. Bryan specializes

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21:52

#253: How Long To Work Out, Overcoming Hernia Surgery...

The FIT40 Podcast ·

2024/12/13

12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode of the FIT40 Podcast, I tackle three key topics to help listeners optimize their fitness journey. First, I discuss the ideal length of exercise workouts and how to find the right fit for your lifestyle. Next, I share the inspiring story of how one of my long-term clients, Kev,

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19:54

#252: GLP-1 Mimicking Supplements, Tracking Made...

The FIT40 Podcast ·

2024/12/11

12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this value-packed episode, I dive deep into the truth about GLP-1 mimicking supplements, exposing their false claims and ineffective results. I also share the inspiring story of a client, Shannon, who achieved rapid progress by optimizing her protein and fiber intake. Additionally, I

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378 results

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