x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The FIT40 Podcast

Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

health & fitness nutrition

All Episodes

14:37

#390: Why You Crash Every Afternoon... And What to Do...

The FIT40 Podcast ·

2026/03/31

WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/DESCRIPTIONIn this episode, I break down why so many busy adults over 40 hit that brutal afternoon energy crash and what to do instead. I share simple nutrition and fitness strategies that actually work in real life, including how to build better breakfasts and lunches with my PFC method, why

en

31:37

#389: Updated Fitness Guidelines Every 40+ Adult...

The FIT40 Podcast ·

2026/03/24

WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/DESCRIPTIONIn this episode of the Fit40 Podcast, I break down the brand new ACSM exercise guidelines and what they actually mean for busy adults over 40. As a personal trainer in Greenville, North Carolina, I see firsthand how confusing fitness advice can be, especially when your joints are a

en

15:51

#388: My Top 5 Healthy Grocery Shopping Tips for Busy...

The FIT40 Podcast ·

2026/03/17

FREE GROCERY GUIDE & PFC CHEAT SHEEThttps://fit40coaching.com/(located at bottom of the home page)DESCRIPTIONIn this episode of the Fit40 Podcast, I break down my top 5 healthy grocery shopping tips for busy adults over 40 who want to lose weight, improve their nutrition, and make healthier food choices without spending hours in the kitchen. As a personal trainer and nutrition coach in Greenville, North Carolina, I work with busy professionals and parents who want simple strategies that actually fit

en

69:14

#387: Harvard-Trained Doctor Reveals the Truth About...

The FIT40 Podcast ·

2026/03/10

HOW TO FIND DR. RUSSOWebsite: https://balancedbodies.io/InstagramEryn- https://www.instagram.com/dr.eryn__balancedbodiesVinny- https://www.instagram.com/vinnyrusso_balancedbodiesDESCRIPTIONIn this episode of the FIT40 Podcast, I sit down with Dr. Eryn Russo and Vinny Russo from Balanced Bodies to talk about what a truly effective health and fitness team looks like. We dive into how personal trainers, nutrition coaches, and medical professionals can work together to help people improve their health,

en

21:42

#386: The Dark Side of Dieting: 7 Things No One Tells...

The FIT40 Podcast ·

2026/03/05

WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/DESCRIPTIONIn this episode of the Fit40 Podcast, I break down the dark side of dieting and the seven things no one tells you before you start a calorie deficit. As a certified personal trainer and nutrition coach in Greenville, North Carolina, I work with busy adults over 40 who want

en

53:37

#385: Washing Veggies, Peptides, and Shiny Object...

The FIT40 Podcast ·

2026/03/03

HOW TO FIND CHRISInstagram: https://www.instagram.com/conquer_fatlossFacebook: https://www.facebook.com/ConquerfitandnutritionDESCRIPTIONIn this episode of the Fit40 Podcast, I sit down with Chris Bealhan to talk about sustainable fat loss, peptides, GLP-1 medications, and why busy adults over 40 keep getting pulled into shiny fitness trends. As a personal trainer in Greenville, North Carolina, I see firsthand how men and women struggle with all-or-nothing dieting, misinformation online, and

en

23:21

#384: Which Type of Personal Training Is Actually...

The FIT40 Podcast ·

2026/02/26

✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/DESCRIPTIONIn this episode of the FIT40 Podcast, I break down which type of personal training is actually right for you after 40, especially if you’re a busy parent trying to balance work, family, and your health. As a personal trainer in Greenville, North Carolina, I compare one-on-one personal training,

en

35:53

#383: From Knee Surgery to Stronger Than Ever

The FIT40 Podcast ·

2026/02/24

✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/DESCRIPTIONIn this episode of the FIT40 Podcast, I sit down with one of my clients I train here in Greenville, North Carolina to talk about her journey after a double knee replacement and what it really takes to get strong again after 40. As a personal trainer in Greenville NC working with busy adults over

en

21:11

Are Low-Carb Diets Bad After 40? When They Help… and...

The FIT40 Podcast ·

2026/02/19

✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking [HERE]DESCRIPTIONAre low-carb diets actually bad after 40… or are they just misunderstood? In this episode I break down the real pros and cons of keto, carnivore, and low-carb dieting for busy adults over 40. We’ll talk about keto flu, cholesterol, heart health, fiber, blood sugar control, weight loss, and why cutting carbs can sometimes help—but

en

39:08

#381: From Addiction to Recovery Through Fitness and...

The FIT40 Podcast ·

2026/02/17

HIA INFOHopeLine Number: (844) 346-7366Website: https://www.hopeisalive.net/Finding Hope: https://www.hopeisalive.net/finding-hopeSIGN UP FOR THE HOPE IS ALIVE WORKOUT (ZOOM OR IN-PERSON)Sign Up Link: https://go.fit40coaching.com/hiaDESCRIPTIONIn this episode of the FIT40 Podcast, I sit down with Dylan Clem, Senior Program Manager for Hope Is Alive, to talk about his powerful journey from heroin addiction, prison, and multiple relapses to over three years sober. We dive into how fitness, weight

en

25:11

#380: 7 Things That Are Secretly Stalling Fat Loss...

The FIT40 Podcast ·

2026/02/12

DESCRIPTIONIf you’re over 40, eating “healthy,” and still not losing fat, this episode is for you. In today’s Fit40 Podcast, I break down the seven biggest things that quietly stall fat loss after 40—from under-eating protein and misunderstanding calories to dieting too long without maintenance and obsessing over the scale. We’ll talk nutrition, metabolism, hormones, mindset, and the simple shifts that help busy adults finally see progress without burning out or starting over again.FIT40 LINKS✅

en

58:29

#379: How He Lost 100 Pounds and Kept It Off After...

The FIT40 Podcast ·

2026/02/10

DESCRIPTIONIn this episode of the Fit40 Podcast, I sit down with Chase Smith to break down what it really takes to lose a significant amount of weight and keep it off for good. Chase shares his raw journey of losing over 100 pounds, navigating years of failed diets, and finally finding an approach that worked with his life instead of against it. We talk about why extreme dieting fails, how mindset and strength training change everything after 40, and what busy adults can learn from his experience to

en

24:34

#378: The 3 Things Every Workout Must Include After 40

The FIT40 Podcast ·

2026/02/05

FOLLOW-ALONG WORKOUT: DESCRIPTIONIn this episode of the Fit40 Podcast, I break down the three non-negotiables every workout needs after 40 if you want to stay strong, lean, and reduce injury risk. I explain why doing only cardio or only lifting stops working in midlife, how strength training, conditioning, and mobility each play a role, and how to combine them into a realistic 20–30 minute workout that actually fits a busy schedule. If you’re over 40 and want better energy, stronger joints, and

en

26:31

#377: The Real Reason the Scale Went Up Overnight...

The FIT40 Podcast ·

2026/02/03

DESCRIPTIONA bad weigh-in can feel like all your progress disappeared overnight, but most of the time it has nothing to do with fat gain. In this episode, I break down what’s actually happening when the scale jumps, including water retention, glycogen, gut content, hormones, inflammation, stress, and inconsistent habits. We also talk about why weekly weigh-ins can be misleading, how daily weigh-ins should be used as data instead of judgment, and exactly what to do if your weight is trending up

en

29:19

#376: Why Diets Stop Working After 40

The FIT40 Podcast ·

2026/01/29

DESCRIPTIONIf fat loss feels harder than it used to, you’re not crazy. And you’re definitely not broken. In this episode, I break down exactly why weight loss feels so much more frustrating after 40, from hormones and stress to sleep, daily movement, and calorie balance. We’ll clear up common myths about metabolism, explain why the old “cut carbs and do more cardio” approach stops working, and walk through what actually drives sustainable fat loss at this stage of life — without crash dieting or

en

56:32

#375: New Nutrition Guidelines, Hormones, Gut Health,...

The FIT40 Podcast ·

2026/01/27

DESCRIPTIONIn this episode of the FIT40 Podcast, I’m joined by Dr. Ashley Dwyer to break down the new nutrition guidelines and why they’re confusing so many women over 40. We talk protein needs, fiber intake, gut health, saturated fat, carbs, and the rise of nutrition misinformation online. Ashley explains what actually matters for fat loss, heart health, and digestion after 40, why extreme diets backfire, and how to build a realistic, evidence-based approach that fits busy real life. If you’re

en

19:18

#374: Are Warm-Ups a Waste of Time? The Truth for...

The FIT40 Podcast ·

2026/01/22

Youtube Warmup VideosBodyweight Warmup: Kettlebell Warmup: DESCRIPTIONIn this episode of the FIT40 Podcast, I break down a common debate I hear all the time… are warm-ups a waste of time? If you’re a busy parent over 40 who wants to stay strong, avoid injuries, and make the most of your workouts, this episode is for you. We talk about why skipping warm-ups eventually backfires, why doing too much is just as bad, and exactly how to find the middle ground with a simple, effective warm-up that prepares

en

19:25

#373: Behavior Change After 40: Lessons From Training...

The FIT40 Podcast ·

2026/01/20

DESCRIPTIONIn this episode of the Fit40 Podcast, I break down one of the most unexpected but powerful comparisons I’ve seen in years… dog training and weight loss after 40. While training my new puppy, Teddy, I started noticing the exact same behavior change principles that determine whether people succeed or fail with fitness, nutrition, and consistency. We talk about why too much freedom sabotages progress, how positive reinforcement actually locks habits in for life, and what to do when

en

13:06

#372: Muscle Gain, Water Weight, and Menopause: What...

The FIT40 Podcast ·

2026/01/15

DESCRIPTIONIn this episode of the Fit 40 Podcast, I break down why my client Amy gained 15 pounds over the past couple months — and why it’s actually a huge win for her health, strength, and metabolism. We talk about why weight gain isn’t always fat gain, how muscle, water retention, glycogen, and inflammation all affect the scale, and why women in perimenopause and menopause need better markers than just body weight. If you’ve ever stepped on the scale after a busy or indulgent season and felt

en

30:58

#371: Building Muscle After 40 Without Beating Up...

The FIT40 Podcast ·

2026/01/13

DESCRIPTIONIn this episode of the Fit40 Podcast, I break down exactly how to build muscle after the age of 40 without spending endless hours in the gym or destroying your joints. We cover why muscle matters more than ever for fat loss, energy, joint health, and long-term results, plus the real keys to muscle growth like mechanical tension, progressive overload, training volume, recovery, and sleep. If you’re a busy parent who wants to get stronger, look more toned, and feel better in your body

en

397 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown