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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get

health & fitness fitness

All Episodes

54:07

90. Why Your Health Struggles Might Be Rooted in Your...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/12

Join our FREE facebook community: Simple Fitness Habits for Christian Women GroupIn today’s episode, I sit down with holistic wellness expert and vibrant faith-driven coach, Jennifer Ragazzo, founder of Vibrant Rise Functional Wellness. Jennifer has dedicated her life to empowering Christian women through holistic wellness, focusing on reducing anxiety, fatigue, and inflammation while deepening faith. Jennifer shares her incredible personal health journey and the powerful transformations

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20:41

89. 3 Time management Hacks to Workout and Get...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/07

Take the “Perfect Faith-Based Fitness Program Quiz” https://www.shaeladaugherty.com/faithworkoutquiz Unsure where to start? Discover the right workout, nutrition, and faith focus for your season of life in under two minutes. Take the Perfect Faith-Based Fitness Program Quiz and receive a customized plan, complete with actionable steps and faith-focused support to build sustainable health habits. Join The Stronger Collective: https://thestrongerco.com/ Life is busy, especially as we juggle

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20:08

88. Is HIIT Sabotaging Your Goals? 5 Reasons to Stop...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/05

Take the Perfect Faith-Based Fitness Program Quiz: https://www.shaeladaugherty.com/faithworkoutquizJoin The Stronger Collective: https://thestrongerco.com/ Are you wondering which fitness program is right for you right now? Take the Perfect Faith-Based Fitness Program Quiz! In under two minutes, you’ll receive a tailored plan based on your current life season, complete with workout suggestions, nutrition guidance, and an inspiring scripture for motivation. Are you stuck in a fitness rut,

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15:35

87. Are Two Eggs Enough for Breakfast? Why High...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/31

Free ResourceLean After 30 Guide – Curious about the protein intake you really need and how to make it a lifestyle? Download my Lean After 30 Guide! You’ll get insights on protein, weight training, and key nutrition strategies designed to support lean muscle and balanced energy as your body changes: https://www.shaeladaugherty.com/leanafter30The Stronger Collective App: thestrongerco.com If you’ve ever wondered whether two eggs are enough to kickstart your morning or why you’re not seeing

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17:12

86. 3 Reasons Why Weight Loss WITHOUT Weight Training...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/29

Download the FREE 6 Common Mistakes Keeping You From Success in Your Fitness Journey Guide: https://www.shaeladaugherty.com/6mistakesAre you doing everything right—eating well, hitting the cardio hard—but still not seeing the toned results you crave? This episode dives into why weight training is the missing piece in your fitness puzzle. If you’re tired of the scale not budging, or losing weight without achieving that “toned” look, then this episode is for you! Discover three key reasons

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17:10

85. Frustrated with Macro Calculators? My Method for...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/24

The Stronger Collective: thestrongerco.com Macros Made Simple: https://www.shaeladaugherty.com/offers/RQxaXACi In today’s episode, we’re diving deep into the world of macros—what they are, why they matter, and how you can track them without relying on a calculator for the rest of your life! I share my personal journey with macro counting and how I went from obsessing over calories to developing a more sustainable, freeing way to manage nutrition through my signature Hand Method. We’ll

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15:28

84. Simple Fitness Habits Rebrand + The Secret to...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/22

email: shaeladaugherty@gmail.comJoin The Crock-Tober 2024 Challenge: thestrongerco.com In this episode, we dive into the story behind the rebrand of the podcast from Move Your Body Differently to Simple Fitness Habits. After conducting market research and listening to what women like you really want, I realized there was a need for more practical, simple, and effective strategies to help you reach your fitness goals. Whether you're looking to lose weight, tone up, or build confidence,

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15:11

83. Two Health Habits Christian Women Can Implement...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/17

Build your body & faith through The Stronger Collective: thestrongerco.comIn this episode, we explore two health habits Christian women can implement today to see real results in their fitness and spiritual lives. The first habit, progressive overload, is a key element of any effective workout routine. Whether you’re trying to build strength, improve endurance, or tone your body, progressively overloading your muscles is crucial to make sustainable progress. We explain how this concept

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15:24

82. Dreaming of Toned Arms? Why Endless Arm Workouts...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/15

Join The Stronger Collective today for Crock-tober 2024 & the perfect Accessory workouts for your goals: thestrongerco.comIn today's episode we chat about: 1. The Truth About Arms and Nutrition:While nutrition plays a huge role in fat loss, it’s the workouts that build the muscle. Many women focus too much on isolated exercises to tone their arms, but the secret to achieving strong, toned biceps and triceps is strength training combined with proper nutrition. Your muscles are built in

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16:05

81. 5 Unexpected Bible Verses to Motivate Your...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/10

join the free Fitness Faith & Fuel Challenge here: https://www.shaeladaugherty.com/5-day-faith-fitness-devoJoin The Stronger Collective: thestrongerco.com 1. Ephesians 3:20-21"Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us."This verse reminds us that through Christ, we can push past our physical and mental limitations. Just like our workouts, where we learn to expect the unexpected and find joy in the

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14:53

80. Best Workout for Getting Toned? Weight Loss?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/08

Join the Crock-Tober 2024 Challenge today in The Stronger Collective:thestrongerco.com In this episode, we tackle one of the most common questions I get as a personal trainer: "What are the best workouts for ___?" Whether you're looking to build muscle, tone your arms, achieve a flatter tummy, or find the best exercises for menopause, postpartum, or pregnancy, this episode is for you! I break down why strength training is the secret to long-term fitness success and why progressive overload

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14:35

79. THE Secret to Stay Consistent In Fitness During...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/04

Join the 🎃 Crock-Tober 2024 Challenge here: thestrongerco.comEpisodes mentioned: Finding Your Why: https://podcasts.apple.com/us/podcast/78-why-consistency-is-hard-in-your-fitness-the-1-to/id1660815904?i=1000671405306 In this episode, we dive into the secret to staying consistent in fitness during election season—and it’s probably not what you think. With everything happening in the world right now, from the 2024 election to the aftermath of Hurricane Helene and the looming holiday

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14:03

78. Why Consistency is Hard in Your Fitness & the #1...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/01

Take the quiz: www.shaeladaugherty.com/faithworkoutquizIn today’s episode, we dive deep into a topic many women, especially moms, struggle with on their health and fitness journey: the power of your "why." It’s not just about chasing quick fixes or trying to fit into a certain size—it's about something much deeper. If you're struggling with lack of results, motivation, or consistency in your health journey, this episode will resonate with you. I share personal stories from my own

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24:02

77. Is My Fitness Program Going to Get Me Results?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/26

Grab the Macros Made Simple Guide: https://www.shaeladaugherty.com/offers/RQxaXACi In today’s episode of Move Your Body Differently, we’re diving deep into what it means to truly get a return on your investment in your health and fitness journey. If you’ve ever felt like you were putting in all the effort—following the workouts, tracking your food, investing in the programs—but not seeing long-lasting results, this episode is for you. We’ll unpack the “all-or-nothing mentality” and why

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17:39

76. Christian Weight Loss (without Quick Fixes) & How...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/24

Join the 🎃 Crock-tober 2024 Even in The Stronger Collective - It's only available through the Month of October! join here: thestrongerco.comIn this episode, we’re diving deep into a topic that affects so many women on their health and fitness journey—quick fixes. Whether it’s a 30-day detox, a 6-week shred program, or the promise of losing 20 pounds in just a month, we’ve all been tempted by quick fixes. But here’s the harsh truth: they don’t work. In fact, they often make things

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40:34

75. Gut Health and Hormonal Balance: Overcoming...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/19

Download the Ultimate Protein Guide:https://www.shaeladaugherty.com/proteinguide In today’s episode of Move Your Body Differently, we’re diving deep into gut health and its impact on your overall wellness—especially for busy women juggling motherhood, fitness, and self-care. I’m thrilled to have Allison from Allison Wellness back with us, a board-certified nurse practitioner and gut health coach, who shares her personal journey of overcoming gut-related challenges through pregnancies,

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42:31

74. Healing Gut Health After Birth: Managing...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/17

Download the Ultimate Protein Guide: https://www.shaeladaugherty.com/proteinguideIn this episode, I'm sitting down with Allison from Allison Wellness, a board-certified nurse practitioner and gut health coach. We're diving into gut health—something that affects everything from your energy levels to how you feel in your own body. Whether you're dealing with bloating, fatigue, or even unexplained weight gain, your gut could be the missing piece to your overall wellness. Allison shares her

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12:24

73. 2 Protein Hacks for Busy Women: Simple, Practical...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/12

Download the Ultimate Guide to Protein: https://www.shaeladaugherty.com/proteinguide In this episode of the Move Your Body Differently podcast, we're diving into protein hacks that will help busy women hit their protein goals without extra stress or fancy supplements. If you’ve struggled to add more protein to your diet or are unsure how to do it in a sustainable way, I’ve got you covered with two of my top protein hacks and a list of realistic protein sources that can be added to your

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17:39

72. Debunking Protein Myths: 3 Reasons Why Women Need...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/10

Ultimate Guide to Protein – A free resource packed with practical tips, recipes, and personalized advice on how to get more protein in your diet. [Download Here!]https://www.shaeladaugherty.com/proteinguide In this episode, we’re diving deep into one of the most misunderstood aspects of nutrition—protein intake for women. Whether you're aiming for fat loss, building lean muscle, or simply improving your overall metabolism, understanding protein’s role in your diet is crucial—especially as

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9:24

71. 3 Simple Ways to Adapt Your Workouts for a Busy...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/05

Discover Your Custom Faith Based Fitness Plan in this 2 Minute Quiz:https://www.shaeladaugherty.com/faithworkoutquizIn this episode of the Move Your Body Differently podcast, I’m answering a common question: "How can I make my workouts sustainable?" Whether you're juggling a busy schedule, transitioning into a new season of life, or just trying to keep your fitness routine on track, this episode is for you. Here’s what we’ll cover: 3 Ways to Adapt Your Fitness Program: Take More Rest

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