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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you"re doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with

health & fitness fitness

All Episodes

27:02

209. Why These 5 Identities Are Keeping You Stuck in...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/10/05

Want to make healthy eating one decision easier this week? Grab my Dinner Meal Planner and let it answer “what’s for dinner?” for you. Add the meat you already have, choose how many meals you need, and get simple, high-protein, whole-food dinner ideas for your family.Grab the Dinner Meal Planner here: https://www.thestrongerco.com/dinner-meal-planner Have you ever wondered why you want to take care of your health, but somehow keep getting stuck? Sometimes the problem isn't that you need

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19:51

208. Why Outsourcing Isn't Lazy, It's Actually Holy...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/09/28

Ready to outsource your workouts? Join The Stronger Collective!Stop piecing together your own workout plans and nutrition routines. Let me be your coach so you can spend less time thinking about fitness and more time being present with your people. Our doors are OPEN, and Crocktober kicks off October 1st with a new Crock-Pot recipe and Scripture every day, followed by Strongsgiving and our annual 12 Days of Fitness Challenge. Join us here:https://www.thestrongerco.com/membership Have

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27:12

207. Why Supplements Are Not What You Think They Are!...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/09/21

Want to learn more about the whole-food supplement our family uses? Text FAMILY to 803-619-9904 and I'll send you the details + help you figure out what might fit your family. It's back-to-school season, which means the coughs, colds, and germs are making their rounds again. And if you've ever found yourself searching for the perfect vitamin or supplement to keep your family healthy, I want to reframe how you think about supplements altogether. The truth? You can't out-supplement a poor

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24:13

206. 5 Truths Your Trainer Wishes She Could Tell You...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/09/15

What would your trainer tell you if she knew you wouldn't take it personally?I'm going a little unfiltered in this episode and sharing five fitness truths I've thought about for years but haven't always wanted to say out loud. With the rise of GLP-1 weight loss medications, AI and ChatGPT nutrition tools, fitness influencers, workout trends, Pilates, barre, and endless health advice, we have more information available than ever. But more information doesn't always lead to

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10:29

205. Why Your Health Goals Keep Falling Apart as a...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/08/31

Have you ever created a health or fitness plan you were genuinely excited about... only for real life to completely derail it?You miss a workout. Your energy disappears. The kids get sick. Your schedule changes. And suddenly you're wondering why you can never seem to stay consistent. But maybe the problem isn't that you need more discipline. Maybe you've built a health plan that only works on your best days. In this episode, I'm sharing three simple shifts that can help you build healthy

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15:16

204. Struggling to Connect With Your Husband in a...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/08/24

Grab the dinner meal planner:Try the Dinner Meal PlannerWhen life gets loud, your marriage can quietly become the thing you assume will be okay while you handle everything else. Kids. Homeschool. Work. Ministry. Health. Appointments. Dinner. Schedules. But what if staying connected to your husband didn't require another elaborate date night or a huge relationship overhaul? In this episode, I'm sharing one simple weekly rhythm Chad and I have been using during one of the hardest and busiest

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11:10

203. Overwhelmed by All the Decisions? 5 Simple Steps...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/08/17

If your brain has been making decisions since 6 a.m. and it's not even 9 yet, this episode is for you.What's for dinner? What workout am I doing? What needs to happen for school today? What appointment am I forgetting? What does everyone need from me next? The mental load of motherhood adds up fast. And sometimes the problem isn't that you have too much to do. It's that you're making and remaking the same tiny decisions all day long. In this episode, we're not just talking about how to

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11:21

202. Stop Doing Macro Math! How to Eat Healthy...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/08/10

Have you ever opened your macro tracking app before you even took a bite of your meal?Maybe you've skipped eating something because you weren't sure how many macros were in it. Maybe you've spent more time trying to hit your protein, carbs, and fat goals than actually enjoying dinner with your family. If that's you, this episode is for you. In this episode, Shaela shares why she no longer believes macro tracking has to be your forever nutrition plan. While tracking macros can be an

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19:06

201. Hot Take: You Probably Don’t Need a Better...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/08/03

join tsc waitlist today: www.thestrongerco.com/membershipDo you feel like you're always starting a new workout plan… but never sticking with it? Maybe you've saved workouts on Instagram, tried YouTube challenges, downloaded another fitness app, or convinced yourself that this will finally be the plan that helps you stay consistent. But a week or two later, life gets busy, you lose momentum, and you're back searching for something new. In this episode, Shaela shares a simple but powerful

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24:01

200. 200 Episodes Later: Breast Cancer Update + The...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/07/27

Link for Ivory (Soul Care Coach): https://www.radiate-lifecoaching.com/ Thank you for being here. Whether this is your first episode or you've been listening since the beginning, I'm so grateful you're part of this community. Here's to the next 200 episodes of building stronger bodies, stronger homes, and stronger families, together. But this episode isn't about celebrating numbers. It's about celebrating what God has been building behind the scenes. In this special 200th episode, Shaela

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20:56

199. Sick of Deciding What’s for Dinner? This Simple...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/07/20

Dinner meal planner (only $27 until July 31, then price goes up to $47!): https://www.thestrongerco.com/dinner-meal-planner/?coupon_code=NEWDoes deciding what's for dinner feel more exhausting than actually making it? You're not alone. For many moms, dinner isn't hard because cooking is difficult. It's hard because by the end of the day, your brain has already made hundreds of decisions. Adding one more—What are we eating tonight?—can feel like the straw that breaks the camel's back. In

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22:39

198. Why Working Out From Home Feels So Hard as a Mom...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/07/13

Have you ever felt like working out at home only "counts" if you have a beautiful home gym, uninterrupted time, and kids who somehow leave you alone for 45 minutes? You're not alone. In this episode, Shaela shares why home workouts often feel harder than they need to—and why the biggest obstacle usually isn't your equipment, your schedule, or even your kids. It's your expectations. Social media has convinced many moms that home fitness requires the perfect setup. But real life looks a lot

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11:14

197. How to Stay Strong and Healthy During Pregnancy...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/05/25

Pregnancy can feel overwhelming when it comes to health and fitness. What’s safe? What should you avoid? Should you even be working out at all?In this episode, we’re simplifying pregnancy fitness and talking about how to stay strong, healthy, and prepared for postpartum without overcomplicating your workouts. Because pregnancy is not a time to stop caring for your body. It’s a time to support it differently. Inside this episode, we’re talking about: safe strength training during

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9:20

196. 5 Ways to Stay Consistent With Your Workouts...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/05/18

Summer has a way of quietly throwing off your routines. Schedules change, kids are home, vacations happen, and before you know it… your workouts, healthy habits, and consistency start slipping.In this episode, we’re talking about how to stay consistent with workouts during the summer without trying to force a rigid routine that doesn’t fit the season you’re in. Because maybe summer isn’t the season for your “normal” routine. Maybe it’s the season to learn how to stay consistent in a

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14:24

195. If You’ve Been Coasting With Your Health… This...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/05/11

DOORS ARE OPEN TO TSC RIGHT NOW from MAY 11-17 - JOIN NOW:www.thestrongerco.comIf you’ve been coasting with your health lately… not doing nothing, but not really moving forward either—this episode is your next step. Because most women aren’t fully checked out. You still want to feel better. You still think about your workouts. You still search for how to lose weight, get toned, or find a workout routine that actually works. But life gets busy. You’re tired. The day gets away from you. And

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17:33

194. When You Don’t Care About Your Health Anymore...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/05/04

If you’ve felt disconnected from your health lately… like you know you should care, but you just don’t have the energy, motivation, or follow-through—this episode is going to hit deep. Because what if the problem isn’t that you don’t care? What if you’ve just stopped paying attention? In this episode, we’re walking through three powerful shifts that will help you rebuild healthy habits, feel strong again, and reconnect with your body—not from guilt or pressure, but from conviction,

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10:17

193. Why You Feel Unmotivated to Work Out (Even When...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/04/27

If you’ve been feeling unmotivated to work out lately… this might hit closer than you expect. Because what if it’s not a motivation problem at all? In this episode, we’re flipping the script on what’s actually keeping you stuck in your fitness journey. If you’ve been trying to lose weight, build healthy habits, follow a workout routine, or just find the energy to move your body—and nothing seems to stick—this conversation will change the way you see it. Most women think they need more

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15:52

192. Starting Over in Fitness After a Break? 4 Simple...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/04/20

Starting over in fitness can feel frustrating.Your strength isn’t where it used to be. Your energy feels different. And you’re wondering… where do I even begin again? In this episode, we’re walking through exactly how to rebuild your fitness in a real-life season—not perfectly, but sustainably. Because this isn’t about starting over from scratch. It’s about starting from experience. If you’ve fallen out of routine, gone through a hard season, or feel like your body has changed… this is

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22:51

191. Let’s Talk About 75 Hard… Is This Discipline or...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/04/13

You’ve probably seen the 75 Hard challenge everywhere. Two workouts a day. No missed days. Start over if you mess up. It looks like discipline. It feels like commitment. But is it actually helping you stay consistent… or setting you up to fail? In this episode, we break down what 75 Hard really is, why it’s so appealing, and why it often backfires for women trying to build sustainable fitness habits. Because the truth is: You don’t need a harder plan. You need one that fits your real life

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13:35

190. Hot Take: Why I Don’t Cycle Sync My Workouts...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/04/06

Cycle syncing workouts are everywhere right now.Apps, workout programs, and fitness influencers are all talking about adjusting your workouts around the four phases of your menstrual cycle — menstrual, follicular, ovulation, and luteal. The idea is simple: train with your hormones instead of against them. But here’s my honest hot take… I don’t cycle sync my workouts. Not because hormones don’t matter — they absolutely do — but because adding another layer of complexity can make fitness

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222 results

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