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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get

health & fitness fitness

All Episodes

22:29

94. Why Booty Workouts Are Actually the Foundation of...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/26

Join the 12 Days of Fitmas with The Stronger Collective Today: https://thestrongerco.com/Are you ready to understand why strong glutes are essential for your overall health and fitness? In today’s episode, we’ll explore the powerhouse role of your glutes, how they impact your posture, balance, and even your pelvic floor health, and actionable steps to strengthen them. Discover why focusing on glute strength is more than just aesthetics—it’s about improving your functional fitness and

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15:04

93. Frustrated with Lack of Results? 3 Ways to Get...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/21

JOIN THE FLASH SALE TODAY: https://www.shaeladaugherty.com/transform Join my free facebook group: HERE In this episode, I share three simple, proven strategies to help you stay toned and feel strong through the holiday season—without resorting to restrictive diets or over-the-top workout plans. Plus, I’m thrilled to announce my 12-Week Personalized Transformation Plan Flash Sale happening NOW through Sunday, November 24th! Whether you’re ready to jumpstart your fitness journey or simply

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17:40

92. Can The Bible Help Me Lose Weight? The Secret...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/19

Join the FREE Facebook Group HEREJoin The Stronger Collective: https://thestrongerco.com/ In this episode of Simple Fitness Habits, we tackle a unique question: Can the Bible actually help with weight loss? This episode dives deep into how Christian women can connect their faith with their health and fitness journey. If you’ve ever felt stuck in frustration with your body, overwhelmed by diet culture, or unsure of how to align your health goals with your faith, this is for you. Join me as

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50:54

91. Are Your Thoughts Fueling Your Chronic Pain?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/14

Join our FREE facebook community:Simple Fitness Habits for Christian Women Group Jennifer’s Website:VibrantRiseFunctionalWellness– Connect with Jennifer and explore her holistic health coaching and wellness programs. In today’s episode, we dive deep into the mind-body connection with Jennifer, a seasoned health coach with over a decade of experience in functional wellness. Jennifer shares how women can heal from chronic pain, autoimmune disease, and gut issues by addressing root causes like

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54:07

90. Why Your Health Struggles Might Be Rooted in Your...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/12

Join our FREE facebook community: Simple Fitness Habits for Christian Women GroupIn today’s episode, I sit down with holistic wellness expert and vibrant faith-driven coach, Jennifer Ragazzo, founder of Vibrant Rise Functional Wellness. Jennifer has dedicated her life to empowering Christian women through holistic wellness, focusing on reducing anxiety, fatigue, and inflammation while deepening faith. Jennifer shares her incredible personal health journey and the powerful transformations

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20:41

89. 3 Time management Hacks to Workout and Get...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/07

Take the “Perfect Faith-Based Fitness Program Quiz” https://www.shaeladaugherty.com/faithworkoutquiz Unsure where to start? Discover the right workout, nutrition, and faith focus for your season of life in under two minutes. Take the Perfect Faith-Based Fitness Program Quiz and receive a customized plan, complete with actionable steps and faith-focused support to build sustainable health habits. Join The Stronger Collective: https://thestrongerco.com/ Life is busy, especially as we juggle

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20:08

88. Is HIIT Sabotaging Your Goals? 5 Reasons to Stop...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/05

Take the Perfect Faith-Based Fitness Program Quiz: https://www.shaeladaugherty.com/faithworkoutquizJoin The Stronger Collective: https://thestrongerco.com/ Are you wondering which fitness program is right for you right now? Take the Perfect Faith-Based Fitness Program Quiz! In under two minutes, you’ll receive a tailored plan based on your current life season, complete with workout suggestions, nutrition guidance, and an inspiring scripture for motivation. Are you stuck in a fitness rut,

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15:35

87. Are Two Eggs Enough for Breakfast? Why High...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/31

Free ResourceLean After 30 Guide – Curious about the protein intake you really need and how to make it a lifestyle? Download my Lean After 30 Guide! You’ll get insights on protein, weight training, and key nutrition strategies designed to support lean muscle and balanced energy as your body changes: https://www.shaeladaugherty.com/leanafter30The Stronger Collective App: thestrongerco.com If you’ve ever wondered whether two eggs are enough to kickstart your morning or why you’re not seeing

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17:12

86. 3 Reasons Why Weight Loss WITHOUT Weight Training...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/29

Download the FREE 6 Common Mistakes Keeping You From Success in Your Fitness Journey Guide: https://www.shaeladaugherty.com/6mistakesAre you doing everything right—eating well, hitting the cardio hard—but still not seeing the toned results you crave? This episode dives into why weight training is the missing piece in your fitness puzzle. If you’re tired of the scale not budging, or losing weight without achieving that “toned” look, then this episode is for you! Discover three key reasons

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17:10

85. Frustrated with Macro Calculators? My Method for...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/24

The Stronger Collective: thestrongerco.com Macros Made Simple: https://www.shaeladaugherty.com/offers/RQxaXACi In today’s episode, we’re diving deep into the world of macros—what they are, why they matter, and how you can track them without relying on a calculator for the rest of your life! I share my personal journey with macro counting and how I went from obsessing over calories to developing a more sustainable, freeing way to manage nutrition through my signature Hand Method. We’ll

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15:28

84. Simple Fitness Habits Rebrand + The Secret to...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/22

email: shaeladaugherty@gmail.comJoin The Crock-Tober 2024 Challenge: thestrongerco.com In this episode, we dive into the story behind the rebrand of the podcast from Move Your Body Differently to Simple Fitness Habits. After conducting market research and listening to what women like you really want, I realized there was a need for more practical, simple, and effective strategies to help you reach your fitness goals. Whether you're looking to lose weight, tone up, or build confidence,

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15:11

83. Two Health Habits Christian Women Can Implement...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/17

Build your body & faith through The Stronger Collective: thestrongerco.comIn this episode, we explore two health habits Christian women can implement today to see real results in their fitness and spiritual lives. The first habit, progressive overload, is a key element of any effective workout routine. Whether you’re trying to build strength, improve endurance, or tone your body, progressively overloading your muscles is crucial to make sustainable progress. We explain how this concept

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15:24

82. Dreaming of Toned Arms? Why Endless Arm Workouts...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/15

Join The Stronger Collective today for Crock-tober 2024 & the perfect Accessory workouts for your goals: thestrongerco.comIn today's episode we chat about: 1. The Truth About Arms and Nutrition:While nutrition plays a huge role in fat loss, it’s the workouts that build the muscle. Many women focus too much on isolated exercises to tone their arms, but the secret to achieving strong, toned biceps and triceps is strength training combined with proper nutrition. Your muscles are built in

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16:05

81. 5 Unexpected Bible Verses to Motivate Your...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/10

join the free Fitness Faith & Fuel Challenge here: https://www.shaeladaugherty.com/5-day-faith-fitness-devoJoin The Stronger Collective: thestrongerco.com 1. Ephesians 3:20-21"Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us."This verse reminds us that through Christ, we can push past our physical and mental limitations. Just like our workouts, where we learn to expect the unexpected and find joy in the

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14:53

80. Best Workout for Getting Toned? Weight Loss?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/08

Join the Crock-Tober 2024 Challenge today in The Stronger Collective:thestrongerco.com In this episode, we tackle one of the most common questions I get as a personal trainer: "What are the best workouts for ___?" Whether you're looking to build muscle, tone your arms, achieve a flatter tummy, or find the best exercises for menopause, postpartum, or pregnancy, this episode is for you! I break down why strength training is the secret to long-term fitness success and why progressive overload

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14:35

79. THE Secret to Stay Consistent In Fitness During...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/04

Join the 🎃 Crock-Tober 2024 Challenge here: thestrongerco.comEpisodes mentioned: Finding Your Why: https://podcasts.apple.com/us/podcast/78-why-consistency-is-hard-in-your-fitness-the-1-to/id1660815904?i=1000671405306 In this episode, we dive into the secret to staying consistent in fitness during election season—and it’s probably not what you think. With everything happening in the world right now, from the 2024 election to the aftermath of Hurricane Helene and the looming holiday

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14:03

78. Why Consistency is Hard in Your Fitness & the #1...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/01

Take the quiz: www.shaeladaugherty.com/faithworkoutquizIn today’s episode, we dive deep into a topic many women, especially moms, struggle with on their health and fitness journey: the power of your "why." It’s not just about chasing quick fixes or trying to fit into a certain size—it's about something much deeper. If you're struggling with lack of results, motivation, or consistency in your health journey, this episode will resonate with you. I share personal stories from my own

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24:02

77. Is My Fitness Program Going to Get Me Results?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/26

Grab the Macros Made Simple Guide: https://www.shaeladaugherty.com/offers/RQxaXACi In today’s episode of Move Your Body Differently, we’re diving deep into what it means to truly get a return on your investment in your health and fitness journey. If you’ve ever felt like you were putting in all the effort—following the workouts, tracking your food, investing in the programs—but not seeing long-lasting results, this episode is for you. We’ll unpack the “all-or-nothing mentality” and why

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17:39

76. Christian Weight Loss (without Quick Fixes) & How...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/24

Join the 🎃 Crock-tober 2024 Even in The Stronger Collective - It's only available through the Month of October! join here: thestrongerco.comIn this episode, we’re diving deep into a topic that affects so many women on their health and fitness journey—quick fixes. Whether it’s a 30-day detox, a 6-week shred program, or the promise of losing 20 pounds in just a month, we’ve all been tempted by quick fixes. But here’s the harsh truth: they don’t work. In fact, they often make things

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40:34

75. Gut Health and Hormonal Balance: Overcoming...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/09/19

Download the Ultimate Protein Guide:https://www.shaeladaugherty.com/proteinguide In today’s episode of Move Your Body Differently, we’re diving deep into gut health and its impact on your overall wellness—especially for busy women juggling motherhood, fitness, and self-care. I’m thrilled to have Allison from Allison Wellness back with us, a board-certified nurse practitioner and gut health coach, who shares her personal journey of overcoming gut-related challenges through pregnancies,

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